The Ultimate Slimming World Sandwich Fillings

Fatgirlskinny

7 years ago

Are you bored of lunch? Bored of Sandwiches? Well look no more… I have over 100 Slimming World friendly sandwich fillings for you. Including recommendations for the best bread, rolls, wraps etc to choose too.
Never be bored of sandwiches again…

List last updated – 8th September 2017

Let’s start with what carb to put your sandwich filling in.. you could try our wonderful recipe for Syn Free Cloud Bread.

Choose from these Healthy Extra B Choices.

2 x Slices of Nimble wholemeal bread
3 x Slices of Kingsmill wholemeal crustless bread
2 x Slices Hovis wholemeal bread from 400g loaf
2 x Slices Warburtons wholemeal bread from 400g loaf
2 x Slices Hovis Live good wholemeal bread from 525g loaf
2 x Slices Irish Pride rustic bake wholemeal bread from 400g loaf
2 x Slices Glutafin white bread long life from 300g loaf
2 x Slices Juvela long life white bread from 400g loaf
1 x 56g Warburtons Wholemeal Roll
1 x 60g Roberts Bakery Wholemeal Roll
1 x 50g Schar White Ciabatta Roll, Gluten & Wheat Free
1 x 50g Schar Brown Ciabatta Rolls, Gluten Free
1 x 50g Weight Watchers White Wraps, Low Fat

There are many other choices.. these are just some of my favourites.

Syn Free Fillings

Chicken
Chicken & Bacon (with all fat trimmed away)
Chicken & Tomato
Chicken & Lettuce
Chicken & Cucumber
Chicken, Tomato, lettuce & Cucumber
Chicken, Bacon, Lettuce & Tomato
Chicken, Tomato & Quark
Cooked Chicken mixed with Quark, Black pepper & Sweetcorn
Tesco Chicken tikka slices
Tesco Chicken tikka with fat free yogurt, cucumber and tomato.
Chicken and Syn Free Stuffing (See recipe here)
Tuna mixed with Black pepper & Quark
Tuna mixed with Sweetcorn & Quark
Fat Free Cottage cheese & Red onion
Fat Free Cottage cheese & Bacon
Fat Free Cottage cheese & Marmite
Fat Free Cottage cheese & Grated carrot
Fat Free Cottage cheese & Fresh pineapple
Turkey
Turkey & Bacon (with all fat trimmed away)
Turkey & Tomato
Turkey & Lettuce
Turkey & Cucumber
Turkey, Tomato, lettuce & Cucumber
Turkey, Bacon, Lettuce & Tomato
Turkey, Tomato & Quark
Turkey and Syn Free Stuffing (See recipe here)
Turkey Sloppy Joe (See recipe here)
Turkey & Sliced Boiled egg
Sliced egg
Sliced egg, tomato, lettuce and cucumber
Sliced egg & Cress
Sliced egg & Lettuce
Sliced egg & Bacon (with all fat trimmed away)
Egg fried in Frylight & Bacon (with all fat trimmed away)
Slimming world Sausages
Slimming World Sausages, fried egg (in Frylight) and bacon (with all fat trimmed away)
Slimming World Sausages & fried egg (in Frylight)
Bacon (with all fat trimmed away) and tomato
Ham
Ham & Tomato
Ham & Lettuce
Ham & Cucumber
Ham, Tomato, Lettuce & Cucumber
Ham, Tomato & Sliced beetroot
Ham & Syn free Coleslaw (See recipe here)
Roast Beef
Roast Beef & Tomato
Roast Beef & Lettuce
Roast Beef & Cucumber
Roast Beef, Lettuce & Cucumber
Smoked Salmon & Quark
Marmite
Marmite & ham
Marmite & Turkey
Marmite & Cucumber
Marmite & Tomato
Banana sliced

Fillings Using Healthy Extras

Ham & Cheddar Cheese (40g Low fat cheddar cheese slice)
Ham & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
Ham, Tomato, Lettuce & Cheddar Cheese (40g Low fat cheddar cheese slice)
Ham & Softs Goats Cheese (40g)
The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
Ham, Tomato & Cheddar Cheese (40g Low fat cheddar cheese slice) toastie
Slimming World Sausages & Cheddar Cheese (40g Low fat cheddar cheese slice)
Slimming World Sausages, Tomato & Cheddar Cheese (40g Low fat cheddar cheese slice)
Bacon, Tomato & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
Bacon & Soft Goats Cheese (40g)
Bacon, Lettuce, Tomato & Soft Goats Cheese (40g)
Smoked Salmon & The Laughing Cow Cheese Triangles, Original (2 x 17.5g Triangles)
Cheddar Cheese (40g Low fat cheddar cheese slice) & Marmite
Cheddar Cheese (40g Low fat cheddar cheese slice), Ham & Marmite
Cheddar Cheese (40g Low fat cheddar cheese slice), Tomato, Ham & Marmite
Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Raspberries
Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Marmite
Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Grapes
Dairylea Cheese Triangles Light (4 x 15.6g triangles) & Strawberries

Low Syn Fillings

Ham & Branston Pickle (1 Tbsp = 1 Syn)
Ham & Reduced fat Houmous (1 Tbsp = 1.5 Syns)
Ham & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Ham, Tomato & Reduced fat Salad cream (1 Tbsp = 1 Syn)
Ham & Apple Sauce (1 Tbsp = 0.5 Syn)
Ham & Mango Chutney (1 Tbsp = 2 Syns)
Ham, Cheddar Cheese (40g Low fat cheddar cheese slice HEXA) & Mango Chutney (1 Tbsp = 2 Syns)
Corned Beef (30g Slice = 1 Syn)
Corned Beef (30g Slice = 1 Syn) & Branston Pickle (1 Tbsp = 1 Syn)
Corned Beef (30g Slice = 1 Syn) & Reduced fat Salad cream (1 Tbsp = 1 Syn)
Corned Beef (30g Slice = 1 Syn) & Tomato
Corned Beef (30g Slice = 1 Syn) & Cucumber
Corned Beef (30g Slice = 1 Syn) & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Corned Beef (30g Slice = 1 Syn) & Cheddar Cheese (40g Low fat cheddar cheese slice HEXA)
Bacon (with all fat trimmed away) with Reduced sugar Tomato Ketchup (1 Tbsp = 0.5 Syn)
Bacon (with all fat trimmed away) with Brown Sauce (1 Tbsp = 0.5 Syn)
Bacon (with all fat trimmed away) with BBQ Sauce (1 Tbsp = 1 Syn)
Chicken & Cranberry Sauce (1 Tbsp = 1.5 Syns)
Chicken & Branston Pickle (1 Tbsp = 1 Syn)
Chicken & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Chicken,Tomato & Reduced fat Salad cream (1 Tbsp = 1 Syn)
Chicken & Apple Sauce (1 Tbsp = 0.5 Syn)
Chicken & Mango Chutney (1 Tbsp = 2 Syns)
Chicken, Bacon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Chicken, Tomato, Lettuce, Bacon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Coronation Chicken (See recipe here)
Egg Mayonnaise (See recipe here)
Turkey & Cranberry Sauce (1 Tbsp = 1.5 Syns)
Turkey, Syn Free Stuffing (see recipe here) & Cranberry Sauce (1 Tbsp = 1.5 Syns)
Tuna Sweetcorn Mayonnaise (See recipe here)
Tuna & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Tuna, Cucumber & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Tuna, Spring onion & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Prawns & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Smoked Salmon & Lighter than light mayonnaise (1 Tbsp = 0.5 Syn)
Cheddar Cheese (40g Low fat cheddar cheese slice) & Mango Chutney (1 Tbsp = 2 Syns)
Cheddar Cheese (40g Low fat cheddar cheese slice) & Branston Pickle (1 Tbsp = 1 Syn)
Chocolate Spread (1 Tbsp = 1.5 Syns)
Chocolate Spread (1 Tbsp = 1.5 Syns) & Sliced banana
Chocolate Spread (1 Tbsp = 1.5 Syns) & Strawberries
Chocolate Spread (1 Tbsp = 1.5 Syns) & Reduced fat peanut butter (1 Tbsp = 4 Syns)
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Reduced sugar Jam (1 Tbsp = 1 Syn)
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Banana
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Bacon (with all fat removed)
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Cucumber
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Tomato
Reduced fat peanut butter (1 Tbsp = 4 Syns) & Apple
Honey (1 Tbsp = 2.5 Syns)
Reduced sugar Jam (1 Tbsp = 1 Syn)
Roast beef & Horse radish sauce (1 Tbsp = 2.5 Syns)
Roast beef, tomato & Horse radish sauce (1 Tbsp = 2.5 Syns)