36 Unofficial Slimming World Breakfast Ideas

Whether it’s a quick bite before work or something more fancy at the weekend, a healthy breakfast is the best way to start the day.

Breakfast is the first and best meal of the day. So many people I know skip breakfast and honestly I am not sure how they manage it. Every morning my tummy is grumbling and if I had to wait until lunch time to eat I don’t think I could concentrate.

But following Slimming World makes Breakfast a bit of a chore in this house. I really struggle to think of new exciting things to eat and I tend end up having eggs most days. So I have compiled a list of Breakfast ideas to hopefully not only inspire me but others too.

Don’t forget the quote “Eat Breakfast like a KING, Lunch like a Prince and Dine like a Pauper”

Syn free ideas

  • Sliced Banana topped with Fat Free Natural Yogurt.
  • Sliced pear, honeydew melon, strawberries and Fat free Greek style yogurt.
  • Fried breakfast using Frylight: 2 Eggs, 2 Slimming World sausages, 2 Bacon medallions, Cherry tomatoes, 2 mushrooms and 1/2 tin of baked beans.
  • Scrambled egg mixed with smoke salmon and spinach.
  • 2 Syn free Hash browns, 1/2 tin of baked beans and scrambled eggs.
  • Scrambled eggs on top of spinach and some grilled tomatoes.
  • Raspberries, strawberries and blackberries covered in fat free natural yogurt.
  • Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
  • Poached eggs and bacon with a Syn free Hash Brown.
  • Syn free cloud bread filled with bacon and poached egg.

Using Healthy Extra A or B

  • Overnight oats.
  • Syn Free Cauliflower breakfast muffins.
  • Baked tomatoes on wholemeal toast.
  • Sliced banana in a wholemeal bagel.
  • Wholemeal toast topped with scrambled eggs.
  • 2 Soft boiled eggs with wholemeal soldiers.
  • A wholemeal English muffin filled with 1 Syn free hash Brown, 1 Fried egg (in Frylight) and 2 Slimming World Syn free sausages.
  • Cheese and tomatoes on Wholemeal toast.
  • Cheese on Wholemeal toast.
  • Grilled bacon medallion toasted sandwich with wholemeal bread.
  • Ryvita topped with smoked salmon and Philadelphia cheese.
  • Scrambled eggs mixed with smoked salmon on top of wholemeal toast.
  • Porridge topped with strawberries, blackberries and raspberries.
  • Baked oats.
  • 2 Alpen light bars crumbled over a Syn free Mullerlight yogurt and mixed berries.
  • Poached eggs on wholemeal toast and tinned plum tomatoes.
  • Sausage Sandwich (Using Slimming World sausages and 2 slices of Healthy Extra wholemeal bread).
  • Baked Beans on wholemeal toast.
  • Chopped tomatoes on wholemeal toast and a poached egg.
  • 3 Slices of Kingsmill Wholemeal Crustless topped with Sliced Banana.

Low Syn ideas

  • 1 Syn pancakes topped with berries.
  • Wholemeal toast and Sugar free jam.
  • English muffin with Sugar free jam.
  • Porridge with a chocolate shot.
  • A Mullerlight yogurt topped with fruit.
  • 2 Slices of Wholemeal Toast, Bacon and Ketchup
  • 2 Slice of Wholemeal Toast, Bacon, Slimming World Sausages, Egg and brown sauce.

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8 Responses

  1. Has says:

    OMG I LOVE YOU! Just started my Slimming World journey and I felt so clueless until this. THANK YOU!

    • Bonbon says:

      Ditto – first weigh-in tonight. Never done Slimming World before and need all the help and advice I can get – so thank you! 🙂

  2. Jane says:

    Brilliant selection thank you! Just starting this journey and short of time week days so some of these are great!

  3. Estelle Carney says:

    Hi I’m doing slimming world alone, and just wanted to check can you have fruit and fibre for your b option. Many thanks

    • Fatgirlskinny says:

      All of the shop brand wholegrain fruit n fibre come up as a healthy extra 40g.. but Kellogs doesnt for some reason. I am assuming it has more sugar x

  4. Estelle Carney says:

    Thank you that’s great, it’s asda so I’m safe ?

  5. Kim says:

    These are great breakfast ideas, thank you!

  6. Lindsey says:

    Love your recipes and you’re such an inspiration…… Thank you

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