If you’re in search of a nourishing, hearty, and syn-free meal that fits effortlessly into your Slimming World plan, “Eat Your Greens Soup” will become a new favourite! This vibrant, creamy soup is packed with nutrient-dense greens like broccoli and spinach, with added potatoes and celery for an extra boost of texture and flavour. Best of all, it’s syn-free, packed full of speed foods, satisfying, and incredibly easy to make.
Right… my kiddos hate their greens! My littlest used to love broccoli but a few months ago his older brother told him they were mini trees and if he ate them a tree would grow in his tummy! (yeah cheers little dude) So now I have to hide it.. so here I bring you “eat your greens soup” perfect for adults and kiddos who think veg is YUCK!
Broccoli and spinach form the base of this soup, bringing plenty of fibre, vitamins, and minerals, while keeping the calories low. Potatoes add a natural creaminess and make the soup extra filling, and celery provides a subtle savoury note that complements the other flavours beautifully.
One of the best things about this soup is the touch of skimmed milk (from your Healthy Extra A) which helps to create that luxuriously smooth texture that makes this soup so comforting. You’ll be able to enjoy all the creaminess you love without the added fat or syns of traditional cream-based soups.
The beauty of this soup lies in its simplicity. It’s not just packed with nutritious ingredients but also quick and easy to prepare, making it a great go-to for busy days. Plus, it’s versatile enough for the whole family to enjoy—whether they’re following Slimming World or not! With this recipe, you can easily prepare a batch in advance and have delicious, healthy meals ready for the week. The combination of fresh vegetables, creamy potatoes, and a hint of milk ensures a satisfying, flavourful bowl that you’ll want to return to again and again.
Why You Will Love This Recipe:
- It’s syn-free, making it perfect for staying on track with your Slimming World plan.
- Packed with nutritious greens like broccoli and spinach, giving you a vitamin boost.
- Potatoes add natural creaminess and make it extra filling without the need for cream.
- Simple and easy to prepare, ready in under 40 minutes.
- Versatile enough to enjoy as a light meal or a filling main course.
- The addition of skimmed milk gives the soup a smooth, luxurious texture while staying low in syns.
- Perfect for batch cooking and freezing, saving you time on busy days.
- Budget-friendly, using simple ingredients that are easy to find.
- It’s a one-pot recipe, so there’s minimal washing up.
- Suitable for the whole family, even those not following Slimming World!
Batch Cook – Storage Information
If you’re into meal prepping or just want to make sure you have a healthy dish ready for the week, this Eat your Greens soup is perfect for batch cooking.
Storing in the refrigerator
Once the soup has cooled, transfer it to an airtight container and store it in the fridge for up to 3 days. When you’re ready to enjoy it, simply reheat it on the stove or in the microwave until piping hot.
Storing in the Freezer:
Once the soup has cooled, transfer it to airtight, freezer-safe containers or portion-sized bags. You can store it in the freezer for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight, then reheat on the stove or in the microwave until fully heated through.
Can this recipe be adapted?
Yes, “Eat Your Greens Soup” is highly adaptable! You can tweak the recipe based on your preferences or what you have on hand, while still keeping it healthy and Slimming World-friendly. Here are a few ideas for adapting the soup:
- Add more veggies: You can include other green vegetables like courgette, peas, or kale for an extra nutrient boost.
- Switch up the potatoes: Swap regular potatoes for sweet potatoes or butternut squash to add a different flavour and texture while still keeping it creamy.
- Add protein: Stir in cooked chicken, turkey, or even some lentils or chickpeas to make the soup heartier and more filling.
- Spice it up: Add a pinch of chilli flakes, cumin, or curry powder for a flavour twist and a bit of heat.
- Make it chunkier: If you prefer a chunkier texture, blend only half the soup and leave some pieces of broccoli and potato for extra bite.
- Go dairy-free: You can omit the skimmed milk or replace it with a dairy-free alternative like almond or oat milk if you’re avoiding dairy.
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Eat Your Greens Soup
Ingredients
- 1 large head of broccoli [chopped into florets]
- 100g fresh spinach leaves
- 2 medium potatoes [peeled and diced]
- 2 celery stalks [chopped]
- 1 large onion [diced]
- 2 garlic cloves [crushed]
- 750ml vegetable stock
- 100ml skimmed milk [use part of your Healthy Extra A]
- Salt and pepper to taste
- A pinch of nutmeg [optional]
Instructions
- Heat a large saucepan over medium heat and spray with low-calorie cooking spray. Add the onion, garlic, and celery, and cook for 5-6 minutes until softened.
- Add the potatoes and broccoli to the pan, followed by the vegetable stock. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
- Add the spinach and cook for another 2-3 minutes until the spinach wilts.
- Blend the soup with a hand blender until smooth. Stir in the skimmed milk, then season with salt, pepper, and a pinch of nutmeg if using.
- Serve immediately, or store in the fridge for up to 3 days. This soup freezes well, so it’s perfect for meal prepping.
