The thing I love about this recipe is that its so full of speed foods and its filling too. Its a perfect compliment to a lean meat or just a dish on it’s own.
Serves: 4-5 People (or perfect for freezing)
Syns: Syn Free
Ingredients
2 Red Onions, Cut Into Chunks
3 Cloves Of Garlic, Crushed (or 3 Tsp Crushed Garlic)
2 Aubergine, Cut Into Chunks
3 Peppers (Any Colours), Cut Into Chunks
3 Courgettes, Sliced
3 Large mushrooms, Sliced
400g Chopped Tomatoes
3 Tbsp Tomato Puree
1/2 Tbsp Dried Mixed Herbs
2 Tbsp Balsamic Vinegar
Frylight
Method
- Heat a non stick pan and spritz with Frylight.
- Add Red Onions, Tomato Puree, Garlic, Peppers and Aubergines into the pan and cook for around 10 minutes.
- Add Courgette and Mushrooms to the pan and cook for a further 5 minutes.
- Add the Chopped tomatoes, Mixed Herbs and Balsamic Vinegar to the pan. Cover with a lid and simmer for around 15-20 minutes.
Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram @fatgirlskinny__
I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.
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