Ryvita Syns
…Syns Ryvita Thins Sun-dried Tomato & Herb Flatbreads (each) – 1.5 Syns Ryvita Thins Sweet Chilli Flatbreads (each) – 1.5 Syns Ryvita Thins Three Cheese Flatbreads (each) – 1.5 Syns…
…Syns Ryvita Thins Sun-dried Tomato & Herb Flatbreads (each) – 1.5 Syns Ryvita Thins Sweet Chilli Flatbreads (each) – 1.5 Syns Ryvita Thins Three Cheese Flatbreads (each) – 1.5 Syns…
…3.5 Syns each Co-operative spaghetti bolognese, frozen 400g pack – 3.5 Syns Co-operative simply value oven chips, frozen per 100g – 2 Syns Co-operative good life hake provencal, frozen –…
…and sweetener (1/2 Healthy Extra A) (2 Syns) 1 Freddo Bar (5 Syns) Options Hot Chocolate (2 Syns) made with 250ml Semi Skimmed Milk (Healthy Extra A) TOTAL SYNS: 11…
…Spinach – 8 SYNS for roll. SNACKS: 1 Banana, 1/2 Honeydew Melon mixed with Fat free greek style yoghurt, Chocolate Mousse (5.5 SYNS) TOTAL SYNS: 14 HEALTHY EXTRAS: 1 HEA and…
…1 Syn) Chocolate Spread (1 Tbsp = 1.5 Syns) Chocolate Spread (1 Tbsp = 1.5 Syns) & Sliced banana Chocolate Spread (1 Tbsp = 1.5 Syns) & Strawberries Chocolate Spread…
…– 10½ Syns The Skinny Food Co Italian Pizzarima Pizza Base (200g pack) – 15½ Syns The Skinny Food Co Chocaholic Snack Pot Breadsticks (22g pack) – 5 Syns The…
…Syns | 250ml Glass – 5 Syns Sauvignon Blanc: 125ml Glass – 3 Syns | 175ml – 4 Syns | 250ml – 5.5 Syns White Zinfandel: 125ml Glass – 3…
…Are You Checking The Syns? Syns change constantly and something that could of been 5 Syns two years ago could now be 6 or 7.. Manufactorers change their recipes constantly…
…World, a popular weight loss program. Syns: Syns are a unit of measurement used to quantify the calorie content of certain foods. In the Slimming World program, members are allocated…
…but a takeaway from a proper chippy can set you back more than your daily allowance of Syns. SYNS: 4 Syns* 6. TOAD IN THE HOLE Toad in the hole…
…you buy foods that are high in Syns, write the Syn value on the packet so if you’re tempted, you’ll know how many Syns you could be eating and it…