McDonald’s Weight Watchers Points

Mcdonald’s is never going to be the first choice for a Weight Watchers follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide below to decide what to have.
If you are truly dedicated and good.. try something like the Chicken and bacon salad washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Mcdonald’s have a great nutrition calculator to help you work out the calories on a meal. Here

I hope this guide helps 🙂

List last updated: 25th February 2018





Zero Points:

Diet/Sugar free drinks – 0
Apple and grape fruit bag – 0
Bottle of water – 0
Black coffee – 0
Expresso – 0
Carrot sticks – 0
Shaker side salad (no dressing) – 0
Pineapple Sticks – 0


Beef:

McDonalds Hamburger – 8 Points
McDonalds Cheeseburger – 10 Points
McDonalds Double Cheeseburger – 15 Points
McDonalds Big Mac – 17 Points
McDonalds Grand Big Mac – 24 Points
McDonalds Mac JR – 13 Points
McDonalds Big Tasty – 26 Points
McDonalds Big Tasty (with bacon) – 28 Points
McDonalds Signature Collection The Classic – 22 Points
McDonalds Signature Collection The BBQ – 25 Points
McDonalds Signature Collection The Spicy – 21 Points
McDonalds Quarter Pounder with cheese- 17 Points


Chicken:

McDonalds Chicken McNuggets (9) – 10 Points
McDonalds Chicken McNuggets (6) – 7 Points
McDonalds Chicken McNuggets (20) – 23 Points
McDonalds Chicken Selects (3 ) – 9 Points
McDonalds Chicken Selects (5) – 15 Points
McDonalds BBQ Chicken Snack Wrap – 9 Points
McDonalds Mayo Chicken – 9 Points
McDonalds McChicken Sandwich – 11 Points
McDonalds BBQ Chicken BLC – 13 Points
McDonalds Sweet Chilli Wrap – 8 Points
McDonalds Chicken Legend with Spicy Mayo – 14 Points
McDonalds Chicken Legend with Cool Mayo – 15 Points
McDonalds Chicken Legend with BBQ Sauce – 14 Points
McDonalds Chicken Legend and Bacon with Spicy Mayo – 16 Points
McDonalds Chicken Legend and Bacon with Cool Mayo – 16 Points
McDonalds Chicken Legend and Bacon with BBQ Sauce – 15 Points
McDonalds The Grilled Hot Peri Peri Chicken One Wrap– 9 Points
McDonalds The Crispy Hot Peri Peri Chicken One Wrap – 14 Points
McDonalds The Grilled Sweet Chilli Chicken One Wrap – 8 Points
McDonalds The Crispy Sweet Chilli Chicken One Wrap – 14 Points
McDonalds The Grilled Garlic Mayo Chicken One Wrap – 8 Points
McDonalds The Crispy Garlic Mayo Chicken One Wrap – 14 Points
McDonalds The Grilled BBQ Chicken and Bacon One Wrap – 9 Points
McDonalds The Crispy BBQ Chicken and Bacon One Wrap – 15 Points
McDonalds Little Tasters Peri Peri Chicken Snack Wrap – 15 Points
McDonalds Little Tasters Spicy Chicken Snack Wrap – 10 Points


Fish:

McDonalds Fillet-o-fish – 10 Points
McDonalds Fish Fingers (per portion) – 5 Points


Salads:

McDonalds Garden Side Salad (without dressing) – Zero Points
Mcdonalds Grilled Chicken Salad (without dressing) – 1 Points
Mcdonalds Crispy Chicken Salad (without dressing) – 6 Points
McDonalds Grilled Chicken and Bacon Salad (without dressing) – 3 Points
McDonalds Crispy Chicken and Bacon Salad (without dressing) – 7 Points

+ Add dressings
McDonalds Dressing Fajita Style (30g sachet) – 1 Points
McDonalds Dressing Balsamic (30g sachet) – 1 Points


Vegetarian:

McDonalds Vegetable Deluxe – 13 Points
McDonalds Spicy Vegetable Deluxe – 13 Points


Sides:

McDonalds Cheddar Melts – 10 Points
McDonalds Fries Small- 7 Points
McDonalds Fries Medium – 10 Points
McDonalds Fries Large – 14 Points
McDonalds Apple and grape fruit bag –ZERO Points
McDonalds Carrot sticks – ZERO Points
McDonalds Shaker side salad – ZERO
McDonalds Sweet Chilli Dip – 7 Points


Breakfast:

McDonalds Toasted Bagel – 6 Points
McDonalds Hash Brown – 4 Points
McDonalds Oatso Simple – 7 Points
McDonalds Oatso Simple with apple and cherry – 9 Points
McDonalds Bacon Roll (with brown or tomato sauce) – 10 Points
McDonalds Bacon and Egg McMuffin – 9 Points
McDonalds Double Bacon and Egg Muffin – 10 Points
McDonalds Sausage and Egg Muffin – 11 Points
McDonalds Double Sausage and Egg Muffin – 16 Points
McDonalds Bacon, Egg, Cheese Bagel – 14 Points
McDonalds Chocolate Muffin – 21 Points
McDonalds Pancakes, Syrup – 22 Points
McDonalds Pancakes, Sausage, Syrup – 26 Points
McDonalds Sausage, Egg, Cheese Bagel –16 Points
McDonalds Breakfast Wrap (with brown or tomato sauce) – 18 Points
McDonalds Oasis Small – 2 Points
McDonalds Oasis Med – 4 Points
McDonalds Oasis Large – 5 Points
McDonalds Cappuccino Med – 4 Points
McDonalds Strawberry Jam – 2 Points
McDonalds Butter Portion – 4 Points
McDonalds Tropicana Orange – 6 Points
McDonalds Latte Regular – 6 Points


Drinks:

McDonalds Banana Milkshake Large – 25 Points
McDonalds Banana Milkshake Regular – 19 Points
McDonalds Banana Milkshake Small – 10 Points
McDonalds Black Coffee ALL SIZES – ZERO Points
McDonalds Cappuccino Large – 5 Points
McDonalds Cappuccino Regular – 4 Points
McDonalds Chocolate Milkshake Large – 23 Points
McDonalds Chocolate Milkshake Regular – 18 Points
McDonalds Chocolate Milkshake Small – 9 Points
McDonalds Coca Cola Large – 13 Points
McDonalds Coca Cola Medium – 10 Points
McDonalds Coca Cola Small – 6 Points
McDonalds Diet/Sugar free drinks all sizes – ZERO Points
McDonalds Fanta Large – 9 Points
McDonalds Fanta Medium – 7 Points
McDonalds Fanta Small – 4 Points
McDonalds Hot Chocolate Regular – 9 Points
McDonalds Hot Chocolate Large – 12 Points
McDonalds Latte Large – 8 Points
McDonalds Latte Regular – 6 Points
McDonalds Oasis Large – 5 Points
McDonalds Oasis Med – 4 Points
McDonalds Oasis Small – 2 Points
McDonalds Peach & Passion fruit iced fruit smoothie Large – 13 Points
McDonalds Peach & Passion fruit iced fruit smoothie Regular – 10 Points
McDonalds Strawberry Milkshake Large – 24 Points
McDonalds Strawberry Milkshake Regular – 19 Points
McDonalds Strawberry Milkshake Small – 10 Points
McDonalds Tropicana Orange – 6 Points
McDonalds Vanilla Milkshake Large – 24 Points
McDonalds Vanilla Milkshake Regular – 19 Points
McDonalds Vanilla Milkshake Small – 10 Points
McDonalds White Coffee Regular – 1 Points
McDonalds White Coffee Large – s


Desserts:

McDonalds Aero Mcflurry – 21 Points
McDonalds Aero Mint Mcflurry – 21 Points
McDonalds Apple Pie – 9 Points
McDonalds Apple and grape fruit bag – ZERO Points
McDonalds Blueberry Muffin – 16 Points
McDonalds Chocolatey Donut – 10 Points
McDonalds Crunchie McFlurry – 17 Points
McDonalds Dairy Milk McFlurry – 17 Points
Taken from www.fatgirlskinny.net
McDonalds Double Chocolate Muffin – 21 Points
McDonalds Ice Cream Cone – 7 Points
McDonalds Ice Cream Cone with Flake – 9 Points
Mcdonalds Melon Fruit Bag – ZERO Points
McDonalds Smarties McFlurry – 17 Points
McDonalds Strawberry Sundae – 15 Points
McDonalds Sugar Donut – 7 Points
McDonalds Toffee Sundae – 17 Points
McDonalds Triple chocolate cookie –  17 Points

Mcflurries vary from 17 Points to 23 Points.. unfortunately the points are not available for each special McFlurry.


*Please note I have not taken these Points Values from an official source. Check the official Weight Watchers website or consult with your leader to check the correct Point value*