Homemade Spice Blends are a quick, simple and cheap way to add flavour to your meal. Save money by creating your own spice blends with spices you probably already have in the cupboard. Slimming World friendly, Syn free and no need to pay[…]
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I think I know what you guys are looking for… good, tasty, healthy, easy recipes but above all else they need to be Syn free right? If you are anything like me you will prefer to use your Syns on[…]
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We never need an excuse to devour the nations favourite dish but a takeaway from a proper chippy can set you back more than your daily allowance of Syns. With this Slimming World friendly recipe you can create your own[…]
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Toad in the hole the meal of kings.. and with this Slimming World friendly recipe you can stay on plan whilst still pleasing the whole family too. The weather is rapidly going down hill up here in Scotland, it almost[…]
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This ultimate tangy Skinny trifle will hit all the right buttons for any of you with a sweet tooth. This dessert would make a brilliant impact at a family dinner or a healthy alternative at a kids party… go on impress[…]
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One of the ingredients I cook with on a regular basis is Chicken. It’s low in fat, high in protein and Syn free. I would estimate that I cook with chicken at least 4 times per week. I publish a[…]
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These crispy low syn Chicken tenders are coated in cornflakes to create the perfect KFC Chicken Fakeaway. They are quick, simple and easy to make, not forgetting tasty for all of the family.
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Pancake day is definitely a late one this year.. but I will still be celebrating! Personally I cannot stand all of these “Syn free” pancake recipes circulating out there.. they are usually awful! Don’t scrimp on your pancakes.. allow yourself a few syns.. it really wont break any rules..
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Whether you are looking to avoid red meat or looking for a recipe full of protein. This juicy turkey burger is the perfect way to fulfil both needs. It is simple, easy and quick to make too. Turkey burgers have[…]
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Delicious low fat 2 Syn cheese muffins.. Perfect for Breakfast, Lunch or just a cheeky snack. Today I have my baking hat on and I had some leftover Quark in the fridge. One of the questions I receive often is[…]
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Delicious Syn Free Oven Roasted Brussel Sprouts With Bacon. Brussel Sprouts.. Love them or Hate them.. they are usually a big debate at Christmas. I absolutely adore sprouts, even when I was a child I would eat them first before[…]
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