Below you will find a list of Slimming World Syns for all Starbucks products.
Starbucks is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. So whether it’s meeting friends for a catch up or a quick stop off during a shopping trip, use my guide of Slimming World Syn values below to decide what to have.
List Updated: 1st January 2022
Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.
CAFFE LATTE
Short:
Skimmed 3.5 | Semi 5 | Whole 5.5 | Soya 4 | Coconut 4 | Almond 2.5
Tall:
Skimmed 5 | Semi 7 | Whole 7 | Soya 5.5 | Coconut 6 | Almond 4
Grande:
Skimmed 6.5 | Semi 9.5 | Whole 11 | Soya 7.5 | Coconut 8 | Almond 5
Venti:
Skimmed 8.5 | Semi 12.5 | Whole 15 | Soya 9.5 | Coconut 10 | Almond 6
FRESH FILTER COFFEE
All Sizes: Free
ESPRESSO
All Sizes: Free
ESPRESSO CON PANA
Solo 1.5 | Doppio 2
ESPRESSO MACCHIATO
Solo:
Skimmed 0.5 | Semi 0.5 | Whole 0.5 |Soy 0.5 | Coconut 0.5 | Almond 0.5
Doppio:
Skimmed 0.5 | Semi 0.5 | Whole 1 | Soy 0.5 | Coconut 1 | Almond 1
CAFFE AMERICANO
Short 0.5 | Tall 0.5 | Grande 1.5 | Venti 1
CAPPUCCINO
Short:
Skimmed 2.5 | Semi 4 | Whole 4.5 | Soya 3 | Coconut 4 | Almond 2.5
Tall:
Skimmed 3.5 | Semi 5 | Whole 6 | Soya 4 | Coconut 6 | Almond 4
Grande:
Skimmed 4 | Semi 6 | Whole 7 | Soya 4.5 | Coconut 8 | Almond 4.5
Venti:
Skimmed 6 | Semi 8 | Whole 10 | Soya 6 | Coconut 10 | Almond 6.5
CARAMEL MACCHIATO (WITH VANILLA SYRUP)
Short:
Skimmed 5 | Semi 6 | Whole 7 | Soy 5 | Coconut 6 | Almond 4.5
Tall:
Skimmed 8.5 | Semi 10.5 |Whole 12 | Soy 8.5 | Coconut 9 | Almond 6
Grande:
Skimmed 9.5 | Semi 12 | Whole 13.5 | Soy 10.5 | Coconut 12.5 | Almond 8.5
Venti:
Skimmed 13 | Semi 16.5 | Whole 19 | Soy 14 | Coconut 15.5 | Almond 10.5
CAFFE MISTO – BREWED COFFEE
Short:
Skimmed 2 | Semi 2.5 | Whole 3.5 | Soy 2 | Coconut 2.5 | Almond 1.5
Tall:
Skimmed 3 | Semi 4 | Whole 5 | Soy 3 | Coconut 3.5 | Almond 2.5
Grande:
Skimmed 3.5 | Semi 5.5 |Whole 6.5 | Soy 4| Coconut 5 | Almond 3
Venti:
Skimmed 4.5 | Semi 6.5 |Whole 8 | Soy 5 | Coconut 6 | Almond 4
SIGNATURE HOT CHOCOLATE (WITH WHIPPED CREAM)
Short:
Skimmed 13.5 | Semi 14 | Whole 15 | Soy 13.5 | Coconut 14 | Almond 13.5
Tall:
Skimmed 20 | Semi 21 | Whole 22 | Soy 20 | Coconut 20 | Almond 20
Grande:
Skimmed 25.5 | Semi 27 | Whole 28 | Soy 26 | Coconut 26.5 | Almond 25.5
Venti:
Skimmed 31 | Semi 33.5 | Whole 34.5 | Soy 32 | Coconut 32 | Almond 31.5
TEA
English Breakfast, Earl Grey, Hibiscus, Emperors Clouds & Mist tea, Mint citrus Green tea, Mint blend tea, Youthberry Tea, Jasmine Pearls tea, Chamomile Tea – Black Tea is FREE
**Add syns for milk or use Healthy Extra Allowance.
CHAI TEA LATTE
Short:
Skimmed 5 | Semi 6 | Whole 6.5 | Soy 5.5 | Coconut 5 | Almond 4.5
Tall:
Skimmed 8 | Semi 9 | Whole 10 | Soy 8 | Coconut 7 | Almond 7
Grande:
Skimmed 10 | Semi 12 | Whole 13 | Soy 10.5 | Coconut 9.5 | Almond 9
Venti:
Skimmed 13 | Semi 15 | Whole 16 | Soy 13.5 | Coconut 12 | Almond 11.5
ICED CAFE LATTE
Tall:
Skimmed 3 | Semi 4 | Whole 5 | Soy 3 | Coconut 3 | Almond 3
Grande:
Skimmed 3.5 | Semi 4.5 | Whole 5 | Soy 3.5 | Coconut 3.5 | Almond 3.5
Venti:
Skimmed 4.5 | Semi 6 | Whole 7.5 | Soy 5 | Coconut 5 | Almond 4.5
ICED CAPPUCCINO
Tall:
Skimmed 3 | Semi 4 | Whole 5 | Soy 3 | Coconut 3 | Almond 2.5
Grande:
Skimmed 3.5 | Semi 4.5 | Whole 5.5 | Soy 3.5 | Coconut 3.5 | Almond 3
Venti:
Skimmed 5 | Semi 7 | Whole 8.5 | Soy 6 | Coconut 6 | Almond 3.5
ICED CAFE MOCHA
Tall:
Skimmed 12 | Semi 13 | Whole 14.5 | Soy 12.5 | Coconut 12.5 | Almond 11.5
Grande:
Skimmed 16.5 | Semi 18 | Whole 19 | Soy 17 | Coconut 17 | Almond 15.5
Venti:
Skimmed 18.5 | Semi 20 | Whole 21.5 | Soy 19 | Coconut 19 | Almond 17.5
ICED CARAMEL MACCHIATO
Tall:
Skimmed 7 | Semi 8.5 | Whole 10 | Soy 7.5 | Coconut 7.5 | Almond 6
Grande:
Skimmed 9.5 | Semi 11.5 | Whole 13.5 | Soy 10 | Coconut 10.5 | Almond 8
Venti:
Skimmed Milk 11 | Semi 13 | Whole 15.5 | Soy 12 | Coconut 12 | Almond 9.5
FOOD
Bacon & Hash Brown Crepe – 19
Bacon Butty – 22.5
Banana & Walnut Muffin – 22.5
Berry Crunch – 15.5
Berry Good Bircher – 12
BLT Sandwich – 24
Caesar Salad – 11
Chicken & Bacon Sandwich, Limited Edition – 26
Chicken Mango Salad with Coconut Creme Fraiche Dressing – 3.5
Chicken Sunshine Salad Sandwich – 21.5
Chocolate Cake – 31
Chocolate Sandwich Cookie – 17.5
Chorizo & Sweet Chilli Peppers Picnic Pot (per pot) – 7.5
Classic Blueberry Muffin – 22.5
Fairtrade Banana – Free
Falafel, Quinoa & Lentil Salad – 6
Feta, Olives & Suntouched Tomato Salad Picnic Pot (per pot) – 11
Fresh Fruit Salad – Free
King Prawn & Asian Slaw Salad Picnic Pot (per pot) – 1.5
Lamb Kofte Flatbread – 26.5
Lemon & Poppyseed Muffin – 24
Lemon Loaf Cake – 18
Mediterranean Flatbread – 30.5
Mississippi Mud Muffin – 23
Moreish Meze Salad – 19.5
Raspberry & Coconut Loaf Cake – 20
Rise & Shine Muffin – 23
Skinny Blueberry Muffin – 16
Smokehouse Chicken & Bacon Panini – 24
Sure as Eggs is Eggs Sandwich – 26.5
