Farmfoods Unofficial Slimming World Shopping Guide

    Farmfoods, one of the biggest and cheapest supermarket chains in the UK. Full of healthy and not so healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Farmfoods shopping guide. Whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

    LIST UPDATED: 1st January 2023

    Find your local Farmfoods store here

    Healthy Slimming and Low Calorie Choices From Farmfoods

    Farmfoods Chicken Breast Slices, chilled
    Farmfoods Chicken Breast Slices, Fajita, chilled
    Farmfoods Chicken Breast Slices, Tikka, chilled
    Farmfoods Chicken Mini Fillets, frozen 750g pack
    Farmfoods Cranberry Juice Drink, No Added Sugar
    Farmfoods Delicatessen Dry Cured Breaded Ham, chilled
    Farmfoods Delicatessen Dry Cured Honey Roast Ham, chilled
    Farmfoods Finest Catch Cod Portions, Frozen
    Farmfoods Finest Catch Cooked & Peeled Coldwater Prawns, Frozen
    Farmfoods Finest Catch Salmon Portions, Frozen
    Farmfoods Finest Catch Smoked Haddock, Frozen
    Farmfoods Finest Catch White Fish, Frozen
    Farmfoods Gammon Steaks, frozen 8 pack
    Farmfoods Golden Vegetable Rice, frozen 600g pack
    Farmfoods Lean Bacon Medallions, Unsmoked, chilled
    Farmfoods Mixed Vegetables, frozen 600g pack
    Farmfoods Rice & Mixed Veg, Steam , frozen
    Farmfoods Sea Bass Fillets, frozen 4 pack
    Farmfoods Sliced Apple, frozen
    Farmfoods Smoked Back Bacon Rindless Rashers, chilled
    Farmfoods Stir Fry Vegetables, frozen 600g pack
    Farmfoods Sugar Free Cherryade
    Farmfoods Sugar Free Cola
    Farmfoods Sugar Free Lemonade
    Farmfoods Sugar Free Limeade
    Farmfoods Sugar Free Orangeade
    Farmfoods Summer Fruits, frozen
    Farmfoods Tropical Juice Drink, No Added Sugar
    Farmfoods Vegetable Country Mix, frozen 700g pack
    Farmfoods Fresh Barn Eggs
    LA Diner American Style Sliced Cooked Chicken Breast, frozen
    LA Diner American Style Sliced Cooked Chicken Fajita Breast, frozen
    LA Diner American Style Sliced Cooked Chicken Tikka Breast, frozen
    LA Diner Barbecue Chicken Breast Fillets, frozen


    We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit


    Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).


    When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
    These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

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    14 Responses

    1. Christopher Crowder says:

      How many syns are the LA.Diner 25 cheddar jalapenos bites are please x

    2. Danny burns says:

      What’s the syns for farmfood Cumberland sausages

    3. daisy says:

      What a brilliant blog site! I can’t afford to go to class at the mo, I have my older books and this is info helping me no end. Thanks

    4. Paige says:

      Hello, just wondering if all the frozen fruit… ( mango, raspberries, blueberries…. etc) are Syn Free? Thanks im advance

    5. Nic says:

      Are Heinz spaghetti hoops still syn free ??

    6. Julie Pritchard says:

      Thanks so much for this site ❤️ really helpful ,I can’t really afford to go to a group or get the books really struggling to loose weight ?.now I have found your brilliant info I really feel I can start over ? can’t thank you enough .

    7. vicky Charlton says:

      How many syns are in farmfoods frozen sirloin steaks

    8. Sarah-Louise Tait says:

      Hi there,

      Fantastic website/blog! 😀 Can you please tell me if you happen to have the syn information for the Chinese takeaway food section at Farmfoods, please? We are going to make hot and sour soup tonight and have that with homemsde chicken curry & egg fried rice, but was wanting prawn crackers and veg spring rolls too.

      If you have this information, could you please enlighten me with it? 🙂

      Thank you!

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