ASDA Slimming World Shopping Guide 2024 Unofficial

Welcome to our ASDA Slimming World Friendly Shopping List for 2024, where we’ll help you navigate the aisles of this friendly supermarket chain while keeping your health and wellness goals in mind. Whether you’re a seasoned Slimming World enthusiast or just starting your journey to a healthier you, this comprehensive guide will ensure your shopping trips are both nutritious and cost-effective. Join us as we explore the must-have items that will set you up for success on your weight loss and wellness journey.

Asda, is one of the biggest supermarket chains in the UK. Full of healthy and not-so-healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Asda shopping guide. Asda offers some amazing Low and Free choices when following Slimming World and this list helps you to make good choices. 

Please note: This list is 100% unofficial, it has not been endorsed by Slimming World or verified. This list is a handy guide only to help you navigate your way around Asda whilst following Slimming World. Always check the official Slimming World app for correct Syn values as our list may not be 100% correct.

LIST LAST UPDATED: 1st January 2024

Find your local ASDA store or order online – Click here 



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Baking Essentials

Everything you need to bake a cake with the kiddos…

PRODUCTPOINTS
ASDA Extra Special Madagascan Vanilla ExtractFREE
ASDA Bake Food Colouring [Red, Yellow, Green and Blue]FREE
ASDA Granulated SweetenerFREE
ASDA Lemon Juice from ConcentrateFREE
ASDA Lime Juice from ConcentrateFREE
ASDA Low Calorie Sweetener TabletsFREE
ASDA Stevia Sweetener GranulesFREE
ASDA Vanilla Natural FlavouringFREE
ASDA Olive Oil Spray5 Sprays = 0.5

Biscuits

Go on treat yourself…

PRODUCTPOINTS
ASDA Breakfast Biscuits, Forest FruitsEach = 2.5
ASDA Chocolate Malted Milk BiscuitsEach = 3
ASDA Mint Chocolate Puffin Biscuit Bar Each = 6.5
ASDA Shortcake BiscuitsEach = 3.5
ASDA Coconut Ring BiscuitsEach = 2
ASDA Digestive BiscuitsEach = 3
ASDA Digestive Biscuits, Dark Chocolate Each = 4
ASDA Digestive Biscuits, Milk Chocolate Each = 4
ASDA Free From Digestive BiscuitsEach = 2.5
ASDA Garibaldi BiscuitsEach = 2
ASDA Ginger Nuts BiscuitsEach = 2
ASDA Jam & Cream BiscuitsEach = 3.5
ASDA Malted Milk BiscuitsEach = 2
ASDA Mini Moonrock BiscuitsEach = 3
ASDA Nice Biscuits Each = 2
ASDA Rich Tea BiscuitsEach = 1.5



Cooking Essentials

Everything you need to marinate a chicken or throw together an amazing meal. From spices to shake n bake bags. They are all here…

PRODUCTPOINTS
ASDA Balsamic GlazeFREE
ASDA Balsamic Vinegar of Modena, 250mlFREE
ASDA Beef Stock Cubes (12x10g)FREE
ASDA Beef Stock Pots (4x24g)FREE
ASDA Chicken Stock Cubes (12x10g)FREE
ASDA Chicken Stock Pots (4x24g)FREE
ASDA Chicken Stock Cubes (12x10g)FREE
ASDA Cider Vinegar, 350mlFREE
ASDA Malt VinegarFREE
ASDA Worcester SauceFREE
ASDA Yeast ExtractFREE
COOK by ASDA BBQ Seasoning (62g)FREE
COOK by ASDA BasilFREE
COOK by ASDA Bay Leaves (7g)FREE
COOK by ASDA Bird’s Eye Chilli FlakesFREE
COOK by ASDA Cajun SeasoningFREE
COOK by ASDA Cardamom Pods (32g)FREE
COOK by ASDA Cayenne Chilli Pepper (40g)FREE
COOK by ASDA Chopped GarlicFREE
COOK by ASDA Chipotle Seasoning Grinder (50g)FREE
COOK by ASDA Chinese 5 Spice (30g)FREE
COOK by ASDA ChivesFREE
COOK by ASDA Cinnamon Sticks (12g)FREE
COOK by ASDA Coarse Ground Black Pepper (45g)FREE
COOK by ASDA Coriander Leaf (13g)FREE
COOK by ASDA Crushed ChilliesFREE
COOK by ASDA Cumin Seeds (37g)FREE
COOK by ASDA Dirty Fries Seasoning (53g)FREE
COOK by ASDA Easy Garlic (95g)FREE
COOK by ASDA Easy Ginger (95g)FREE
COOK by ASDA Fennel Seeds (37g)FREE
COOK by ASDA Garlic Granules (115g)FREE
COOK by ASDA Garlic SaltFREE
COOK by ASDA Garam Masala Spice Blend (92g)FREE
COOK by ASDA Ground Black Pepper (25g)FREE
COOK by ASDA Ground Cinnamon (34g)FREE
COOK by ASDA Ground Coriander (34g)FREE
COOK by ASDA Ground Ginger (28g)FREE
COOK by ASDA Ground Mixed Spice (33g)FREE
COOK by ASDA Ground Nutmeg (42g)FREE
COOK by ASDA Ground Sweet Cinnamon (38g)FREE
COOK by ASDA Ground Turmeric (45g)FREE
COOK by ASDA Hot Chilli Powder (44g)FREE
COOK by ASDA Hot Curry Powder (80g)FREE
COOK by ASDA Italian Inspired SeasoningFREE
COOK by ASDA Jerk Seasoning (48g)FREE
COOK by ASDA Medium Curry Powder (80g)FREE
COOK by ASDA Mild Chilli Powder (44g)FREE
COOK by ASDA Mild Curry Powder (80g)FREE
COOK by ASDA MintFREE
COOK by ASDA Moroccan Inspired Seasoning (54g)FREE
COOK by ASDA Onion GranulesFREE
COOK by ASDA OreganoFREE
COOK by ASDA PaprikaFREE
COOK by ASDA ParsleyFREE
COOK by ASDA Piri Piri Seasoning (60g)FREE
COOK by ASDA Roast Potato SeasoningFREE
COOK by ASDA RosemaryFREE
COOK by ASDA SageFREE
COOK by ASDA Sea Salt (200g)FREE
COOK by ASDA Sea Salt Grinder (100g)FREE
COOK by ASDA Shawarma Seasoning (53g)FREE
COOK by ASDA Smoked PaprikaFREE
COOK by ASDA Star Anise (14g)FREE
COOK by ASDA Tandoori Spice Blend (100g)FREE
COOK by ASDA ThymeFREE
COOK by ASDA Tikka Curry Powder (92g)FREE
COOK by ASDA Turmeric (45g)FREE
COOK by ASDA Whole Black Peppercorn Grinder (50g)FREE
ASDA Jerk Seasoning, dried1 Level tsp = 0.5
ASDA Olive Oil Spray 5 Sprays = 0.5
ASDA Cajun Seasoning, dried1 Level tbsp = 1
ASDA Seasoning for Chips & Wedges, Spicy Tomato 1 Level tbsp = 1
ASDA Dukkah Crunchy Seasoning 50g tub1 Level tsp = 1
ASDA Bolognese Seasoning 1 Level tbsp = 2
ASDA Mexican Style Fajita Seasoning Mix 30g Sachet = 4.5
ASDA Fiery Fajita Seasoning Mix 30g Sachet = 4.5
ASDA Taco Seasoning Mix, Mild 30g Sachet = 4.5



 

Canned/Tinned/Cartons/Jars

Canned vegetables, soups and more… Lot’s of great Free choices to add to your meals or use as a snack.

PRODUCTPOINTS
ASDA Baked Beans in Tomato SauceFREE
ASDA Bamboo Shoots, CannedFREE
ASDA Banana Blossom, CannedFREE
ASDA Beansprouts, CannedFREE
ASDA Black Beans in Water, CannedFREE
ASDA Borlotti Beans in Water, CannedFREE
ASDA Broad Beans in Water, CannedFREE
ASDA Butter Beans in Water, CannedFREE
ASDA Cannellini Beans in Water, CannedFREE
ASDA Chilli Beans in Chilli Sauce, CannedFREE
ASDA Chickpeas in Water, CannedFREE
ASDA Chopped Tomatoes in Tomato Juice, CannedFREE
ASDA Chopped Tomatoes with Garlic in Tomato Juice, CannedFREE
ASDA Chopped Tomatoes with Herbs, CannedFREE
ASDA Cured Chicken Breast 200g, CannedFREE
ASDA Cut Green Beans in Water, CannedFREE
ASDA Garden Peas in Water, CannedFREE
ASDA Green Lentils in Water, CannedFREE
ASDA Haricot Beans in Water, CannedFREE
ASDA Italian Peeled Plum Tomatoes in Tomato Juice, CannedFREE
ASDA Italian Tomato Passata, CannedFREE
ASDA Jackfruit in Water, CannedFREE
ASDA Marrowfat Peas in Water, CannedFREE
ASDA Mexican Style Bean Mix in Water, CannedFREE
ASDA Mixed Bean Salad in Water, CannedFREE
ASDA Mushy Peas, CannedFREE
ASDA New Potatoes in Water, CannedFREE
ASDA Pacific Pink Salmon, CannedFREE
ASDA Pacific Red Salmon, CannedFREE
ASDA Petits Pois in Water, CannedFREE
ASDA Pinto Beans in Water, CannedFREE
ASDA Premium Lean Ham, CannedFREE
ASDA Red Kidney Beans in Water, CannedFREE
ASDA Red Salmon, CannedFREE
ASDA Reduced Sugar & Salt Baked Beans in Tomato Sauce, CannedFREE
ASDA Sardines in Brine, CannedFREE
ASDA Sardines in Spicy Tomato Sauce, CannedFREE
ASDA Sardines in Tomato Sauce, CannedFREE
ASDA Scottish Mackerel Fillets in Brine, CannedFREE
ASDA Scottish Mackerel Fillets in Tomato Sauce, CannedFREE
ASDA Skinless & Boneless Red Salmon, CannedFREE
ASDA Skinless and Boneless Pink Salmon, CannedFREE
ASDA Skipjack Tuna Chunks in Brine, CannedFREE
ASDA Skipjack Tuna Chunks in Spring Water, CannedFREE
ASDA Skipjack Tuna Steaks in A Litte Brine, CannedFREE
ASDA Skipjack Tuna Steaks in A Little Spring Water, CannedFREE
ASDA Skipjack Tuna Steaks in Brine, CannedFREE
ASDA Stewed Steak 392g, CannedFREE
ASDA Stir-Fry Veg, CannedFREE
ASDA Sweetcorn in Water, CannedFREE
ASDA Taco Mixed Beans in a Spicy Tomato Sauce, CannedFREE
ASDA Tomato Passata with Basil, CannedFREE
ASDA Tomato Passata with Chilli & Peppers, CannedFREE
ASDA Tomato Passata with Garlic, CannedFREE
ASDA Tuna Steaks in A Little Brine, CannedFREE
ASDA Water Chestnuts, CannedFREE
ASDA Whole Button Mushrooms in Water, CannedFREE
JUST ESSENTIALS by ASDA ChickpeasFREE
JUST ESSENTIALS by ASDA Mushy PeasFREE
JUST ESSENTIALS by ASDA Red Kidney BeansFREE
JUST ESSENTIALS by ASDA Sliced CarrotsFREE
JUST ESSENTIALS by ASDA Sliced MushroomsFREE
JUST ESSENTIALS by ASDA Sardines in Tomato SauceFREE
JUST ESSENTIALS by ASDA Sweetcorn in WaterFREE
ASDA Organic Mixed Beans in WaterFREE
ASDA Organic Red Kidney Beans in WaterFREE
ASDA Organic Chickpeas in WaterFREE
ASDA Grapefruit Segments in Grapefruit Juice, canned 100g = 1.5
ASDA Mandarin Segments in Orange Juice, canned100g = 1.5
ASDA Mixed Berries in Light Syrup, canned 100g = 3.5
ASDA Peach Halves in Fruit Juice, canned 100g = 2.5
ASDA Pear Halves in Fruit Juice, canned 100g = 2.5
ASDA Pitted Black Olives in Brine, canned 25g = 1.5
ASDA Raspberries in Light Syrup, canned 100g = 2.5
ASDA Rhubarb in Light Syrup, canned 100g = 2.5
ASDA Sweetened Condensed Milk, canned 1 level tbsp = 2.5
ASDA Coconut Milk, canned 1 level tbsp = 1
ASDA Coconut Milk, Reduced Fat, canned 100ml = 3
ASDA Good for You Evaporated Semi-skimmed Milk, canned1 level tbsp = 1
ASDA Peach Slices in Fruit Juice, canned 100g = 2
ASDA Pear Quarters in Fruit Juice, canned 100g = 2.5
JUST ESSENTIALS by ASDA Corned Beef, canned 85g serving = 3
JUST ESSENTIALS by ASDA Grapefruit Pieces in Light Syrup, canned 100g = 3.5
JUST ESSENTIALS by ASDA Mandarin Pieces in Light Syrup, canned 100g = 3
JUST ESSENTIALS by ASDA Peach Slices in Light Syrup, canned 100g = 3.5
ASDA Strawberries in Light Syrup, canned 100g = 3.5
ASDA Summer Fruits in Light Syrup, canned100g = 3



Cheese

Some of these options can be used as your Healthy A, so we have marked them in Bold for you.

PRODUCTPOINTS
ASDA Fat Free Cottage Cheese FREE
ASDA Fat Free Cottage Cheese With Onion & Chive FREE
ASDA Fat Free QuarkFREE
ASDA Austrian Smoked Flavoured Processed Cheese25g = 4
ASDA British Cheddar Cheese Slices, all varieties 10 pack25g slice = 5
ASDA British Cheddar Cheese, Block25g = 5
30g = Healthy A
ASDA British Cheddar Cheese, Grated25g = 5
30g = Healthy A
ASDA British Cheese Slices, 30% Less Fat 10 pack20g slice = 3.5
ASDA British Cheese Slices, 50% Less Fat, all varieties 8 pack20g Slice = 3
2 x 20g Slices = 5.5
2 x 20g Slices = Healthy A
ASDA British Cheese, 30% Less Fat, all varieties25g = 4
35g = Healthy A
ASDA British Cheese, 50% Less Fat, all varieties25g = 3.5
40g = Healthy A
ASDA Coerphilly Cheese25g = 5
ASDA Cheddar & Mozzarella Cheese Blend, Grated25g = 4.5
ASDA Cheese Singles 10/20 pack20g Slice = 3
2 x 20g Slices = 5.5
2 x 20g Slices = Healthy A
ASDA Cheese Singles, Light 10/20 pack20g Slice = 2
3 x 20g Slices = 5.5
3 x 20g Slices = Healthy A
ASDA Cottage Cheese with Pineapple, Fat-Free100g = 0.5
ASDA Edam Cheese Slices 10/16 pac25g Slice = 4
25g Slice = Healthy A
ASDA Extra Special Blue Stilton Cheese25g = 5
ASDA Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese25g = 5
ASDA Extra Special Roquefort Cheese25g = 4.5
ASDA Fiery Cheese Blend, Grated25g = 4
35g = Healthy A
ASDA Four Cheese Blend, Grated25g = 4
ASDA Goat’s Cheese25g = 3.5
ASDA Gouda Cheese30g = 5.5
30g = Healthy A
ASDA Gouda Cheese Slices 10/16 pack20g slice = 3.5
ASDA Grana Padano Cheese, Block/Grated25g = 5
30g = Healthy A
ASDA Gruyere Cheese25g = 5
30g = Healthy A
ASDA Hard Goat’s Cheese25g = 5
ASDA Iberico Cheese25g = 5.5
ASDA Lancashire Cheese25g = 5
ASDA Mascarpone Cheese25g = 5
ASDA Mascarpone Cheese, Light 25g = 3.5
ASDA Natural Cottage Cheese100g = 1.5
ASDA Parmesan Cheese, Block/Grated/Shaved 25g = 5
30g = Healthy A
ASDA Pecorino Romano Cheese, Block/Grated 25g = 5
ASDA Red British Cheese Slices, 30% Less Fat 10 pack25g Slice = 4
25g Slice = Healthy A
ASDA Red British Cheese, 30% Less Fat 25g = 4
35g = Healthy A
ASDA Red Leicester Cheese Slices 10 pack 25g = 5
ASDA Red Leicester Cheese, Block/Grated 25g = 5
30g = Healthy A
ASDA Ricotta Cheese 25g = 1.5
90g = Healthy A
ASDA Ripening Goat’s Cheese 25g = 3.5
ASDA Roule Soft Cheese, Garlic & Herb 25g = 4
ASDA Smoked Cheese 25g = 4
ASDA Soft Goat’s Cheese 25g = 4
ASDA Spreadable Goat’s Cheese 25g = 2.5
ASDA Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat 25g = 2
ASDA Squeezy Soft Cheese, Original, 50% Less Fat 25g = 2
ASDA Taste of America Crispy Cheese Sticks, chilled 12 pack 20g Stick = 3.5
ASDA Wensleydale Cheese 25g = 5
ASDA Wensleydale Cheese with Cranberries 25g = 4.5
ASDA White Cheshire Cheese 25g = 5
Just Essentials by ASDA Cheddar Cheese, Block25g = 5
30g = Healthy A
Just Essentials by ASDA Cheddar Cheese, Grated25g = 5
30g = Healthy A
Just Essentials by ASDA Cheese Singles 10 pack17g slice = 2.5
Just Essentials by ASDA Greek Style Solid Cheese25g = 3.5
Just Essentials by ASDA Hard Cheese, Wedge/Grated 25g = 5
Just Essentials by ASDA Mozzarella Cheese25g = 3
45g = 5.5
45g = Healthy A
Just Essentials by ASDA Red Leicester Cheese25g = 5
30g = Healthy A
Just Essentials by ASDA Soft Cheese25g = 2.5
Just Essentials by ASDA Soft Cheese, Light 50% Less Fat, Original25g = 2
Just Essentials by ASDA Soft Cheese, Light 75% Less Fat, Original 25g = 1.5
Just Essentials by ASDA Soft Cheese, Light, Garlic & Herb25g = 2
Just Essentials by ASDA Soft Cheese, Light, Onion & Chives 25g = 2
Just Essentials by ASDA Soft Cheese, Light, Pineapple 25g = 2.5
Just Essentials by ASDA Soft Cheese, Light, Sweet Chilli 25g = 2
Just Essentials by ASDA Soft Cheese, Original 25g = 3
Just Essentials by ASDA Solid Cheese, chilled 25g = 2.5

Drinks/Tea/Coffee

Plenty of free drinks to enjoy. 

PRODUCTPOINTS
ASDA 50% Fruit High Juice Mango, Apple & Passion Fruit CordialFREE
ASDA Camomile Tea 40 BagsFREE
ASDA Cola ZeroFREE
ASDA Cola Zero CherryFREE
ASDA Dark Roast CoffeeFREE
ASDA Decaf Green Tea 50 Tea BagsFREE
ASDA Diet Cloudy LemonadeFREE
ASDA Diet ColaFREE
ASDA Diet Cream SodaFREE
ASDA Diet Dandelion & BurdockFREE
ASDA Diet Ginger AleFREE
ASDA Diet Indian Tonic WaterFREE
ASDA Diet Indian Tonic Water BottlesFREE
ASDA Diet Indian Tonic Water with LemonFREE
ASDA Diet Indian Tonic Water with LimeFREE
ASDA Diet LemonadeFREE
ASDA Diet Lemonade BottlesFREE
ASDA Diet Lemonade CansFREE
ASDA English Breakfast Classic Black 50 Tea BagsFREE
ASDA Everyday 240 Tea BagsFREE
ASDA Everyday 80 Tea BagsFREE
ASDA Extra Special Colombian Instant CoffeeFREE
ASDA Extra Special Italian Style Instant CoffeeFREE
ASDA Gold Roast Instant CoffeeFREE
ASDA Gold Tea BagsFREE
ASDA Green Tea & Mint 20 Tea BagsFREE
ASDA Green Tea with Lemon 20 Tea BagsFREE
ASDA Lemon & Ginger 20 Tea BagsFREE
ASDA Loose Leaf Tea 80 CupsFREE
ASDA Low Calorie Bitter LemonFREE
ASDA Mango & Strawberry 20 Tea BagsFREE
ASDA Medium Roast CoffeeFREE
ASDA No Added Sugar 50% Fruit Blackcurrant High JuiceFREE
ASDA No Added Sugar Blueberry & Raspberry Flavoured Sparkling Water BottleFREE
ASDA No Added Sugar CherryadeFREE
ASDA No Added Sugar Diet Iron BrewFREE
ASDA No Added Sugar Double Strength Apple & Blackcurrant SquashFREE
ASDA No Added Sugar Double Strength Cherries & Berries SquashFREE
ASDA No Added Sugar Double Strength Lemon & Lime SquashFREE
ASDA No Added Sugar Double Strength Orange & Mango SquashFREE
ASDA No Added Sugar Double Strength Orange & Pineapple SquashFREE
ASDA No Added Sugar Double Strength Orange SquashFREE
ASDA No Added Sugar Double Strength Summer Fruits SquashFREE
ASDA No Added Sugar Fruit & Barley Pink Grapefruit SquashFREE
ASDA No Added Sugar Lemon & Lime Flavoured Sparkling Water BottleFREE
ASDA No Added Sugar Lemon & Lime Flavoured Still Water BottleFREE
ASDA No Added Sugar Lime CordialFREE
ASDA No Added Sugar Tropical Fruit & Barley SquashFREE
ASDA No Added Sugar Zero Lemon & LimeFREE
ASDA No Added Sugar Zero Orange Crush BottleFREE
ASDA No Added Sugar Zero Tropical CrushFREE
ASDA Peppermint & Liquorice 20 Tea BagsFREE
ASDA Peppermint Tea 40 BagsFREE
ASDA Redbush Tea 80 BagsFREE
ASDA Rich Roast Instant CoffeeFREE
ASDA Wild Berry 20 Tea BagsFREE
JUST ESSENTIALS by ASDA 40 Tea Bags 100gFREE
JUST ESSENTIALS by ASDA Medium Roast Instant CoffeeFREE
JUST ESSENTIALS by ASDA No Added Sugar Apple & Blackcurrant Double Strength SquashFREE
JUST ESSENTIALS by ASDA No Added Sugar Double Strength Orange SquashFREE



Frozen

Some really great free options in the frozen food area. Don’t forget frozen veggies are just as healthy as fresh and free/Speed too!

PRODUCTPOINTS
ASDA 20 Seafood Sticks, FrozenFREE
ASDA 4 Cod Fillets, FrozenFREE
ASDA 4 Haddock Fillets, FrozenFREE
ASDA 4 Steam Bags Cauliflower Rice, FrozenFREE
ASDA 4 Steam Bags Long Grain Rice, FrozenFREE
ASDA 4 White Fish Fillets, FrozenFREE
ASDA Beef Diced, FrozenFREE
ASDA Beef Strips, FrozenFREE
ASDA Butternut Squash Chunks, FrozenFREE
ASDA Cauliflower Cheese, FrozenFREE
ASDA Chicken Breast Strips, FrozenFREE
ASDA Cold Water Large Prawns, FrozenFREE
ASDA Cook from Frozen Chicken Breast Diced, FrozenFREE
ASDA Cook from Frozen Chicken Breast Fillets, FrozenFREE
ASDA Diced Lamb, FrozenFREE
ASDA Edamame Soya Beans, FrozenFREE
ASDA Extra Special Jumbo Cooked King Prawns, FrozenFREE
ASDA Extra Special Raw & Peeled Jumbo King Prawns, FrozenFREE
ASDA Extra Special Raw & Whole Jumbo King Prawns, FrozenFREE
ASDA Fish Pie Mix, FrozenFREE
ASDA Freshly Frozen Broad Beans, FrozenFREE
ASDA Frozen for Freshness Black Forest Fruits, FrozenFREE
ASDA Frozen for Freshness Blackberries, FrozenFREE
ASDA Frozen for Freshness Blueberries, FrozenFREE
ASDA Frozen for Freshness Broccoli Cauliflower & Carrot, FrozenFREE
ASDA Frozen for Freshness Broccoli Florets, FrozenFREE
ASDA Frozen for Freshness Brussels Sprouts, FrozenFREE
ASDA Frozen for Freshness Cauliflower Florets, FrozenFREE
ASDA Frozen for Freshness Garden Peas, FrozenFREE
ASDA Frozen for Freshness Mango Chunks, FrozenFREE
ASDA Frozen for Freshness Mini Corn Cobs, FrozenFREE
ASDA Frozen for Freshness Mixed Vegetables, FrozenFREE
ASDA Frozen for Freshness Morello Cherries, FrozenFREE
ASDA Frozen for Freshness Petits Pois, FrozenFREE
ASDA Frozen for Freshness Pineapple Chunks, FrozenFREE
ASDA Frozen for Freshness Shredded Mixed Cabbage, FrozenFREE
ASDA Frozen for Freshness Sliced Carrots, FrozenFREE
ASDA Frozen for Freshness Sweetcorn, FrozenFREE
ASDA Frozen for Freshness Whole Green Beans, FrozenFREE
ASDA King Prawns , FrozenFREE
ASDA Lean Beef Mince (Typically less than 5% fat), FrozenFREE
ASDA Make Your Own Mushy Peas, FrozenFREE
ASDA Raspberries, FrozenFREE
ASDA Scratch Cook Casserole Root Veg Mix, FrozenFREE
ASDA Scratch Cook Chopped Garlic, FrozenFREE
ASDA Scratch Cook Chopped Ginger, FrozenFREE
ASDA Scratch Cook Diced Onions, FrozenFREE
ASDA Scratch Cook Sliced Mixed Peppers, FrozenFREE
ASDA Scratch Cook Sliced Mushrooms, FrozenFREE
ASDA Scratch Cook Sliced Red Onion, FrozenFREE
ASDA Scratch Cook Stir-Fry Vegetable Mix, FrozenFREE
ASDA Scratch Cook Vegetable Base Mix, FrozenFREE
ASDA Seafood Cocktail, FrozenFREE
ASDA Simply Cook from Frozen 4 Salmon Fillets, FrozenFREE
ASDA Simply Cook from Frozen Basa Fillets, FrozenFREE
ASDA Simply Defrost Cooked Chicken Breast Strips, FrozenFREE
JUST ESSENTIALS by ASDA Chicken Breast Fillets, FrozenFREE
JUST ESSENTIALS by ASDA Cooked & Peeled Prawns, FrozenFREE
ASDA Summer Fruits & Banana Smoothie Mix, FrozenFREE
ASDA Sweet Potato Chunks, FrozenFREE
ASDA Whole Leaf Spinach, FrozenFREE
ASDA Beef Burgers, frozen 8/16 pack Each = 3
ASDA Beef Slices in Gravy, frozen 210g 210g = 0.5
ASDA Boneless Chicken Thighs, frozen 500g pack 125g = 4
ASDA Breadcrumb Chicken Breast Fillets, frozen 4 pack Each = 5
ASDA Butchers Selection Breadcrumb Golden Chicken Burgers, frozen 10 packEach = 5
ASDA Butchers Selection Diced Beef, frozen 454g pack 100g = 3
ASDA Cheese Omelettes, frozen Each = 4.5
ASDA Chicken Drumsticks, frozen 900g pack 100g = 3
ASDA Chicken Supreme & Rice, frozen 400g Pack = 5
ASDA Chinese Chicken Curry, frozen 350g Pack = 5
ASDA Chinese Chicken Thighs, frozen 800g pack Per 100g Thigh = 4
ASDA Mini Chicken Kievs, frozen 15 packEach 28g Kiev = 1.5
ASDA Cooked Tikka Chicken Breast Strips, frozen 350g pack100g = 0.5
ASDA Cumberland Sausages, frozen 12 pacEach Sausage = 4
ASDA Good & Counted Chicken, Tomato & Basil Pesto, frozen350g Pack = 5
ASDA Good & Counted Chinese Chicken Curry & Rice, frozen 350g Pack = 4.5
ASDA Good & Counted Cottage Pie, frozen350g Pack = 2.5
ASDA Good & Counted Tuna Pesto Bake, frozen 350g Pack = 4.5
ASDA High Protein Low Fat Lemon Chicken Risotto, frozen 400g Pack = 5.5
ASDA Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack Each Strip = 2
ASDA Hot & Spicy Chicken Skewers, frozen 4 packEach Skewer = 1.5
ASDA Irish Recipe Pork Sausages, frozen 20 pack Each Sausage = 3.5
ASDA Lincolnshire Sausages, frozen 12 packEach Sausage = 4
ASDA Marinated Chicken Breast Fillets, BBQ, frozen 4 pack Each Fillet = 0.5
ASDA Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack Each Fillet = 0.5
ASDA Meat Free Beef Style Quarter Pounders, frozen Each Burger = 2.5
ASDA Meat Free Burgers, frozen 8 pack Each Fillet = 2
ASDA Meat Free Lincolnshire Sausages, frozen 6 pack 2 Sausages = 0.5
ASDA Mediterranean Style Chicken Sausages, frozen 8 packEach Sausage = 1
ASDA Minted Lamb Quarter Pounders, frozen 4 pack Each Burger = 5.5
ASDA Party Assorted Chicken Skewers, frozen 14 pack2 Skewers = 0.5
ASDA Pea Risotto Steam Bags, frozen 4 packPer Bag = 4.5
ASDA Pork Sausages, Reduced Fat, frozen 8 pack Each Sausage = 1
ASDA Southern Fried Chicken Breast Steaks, frozen 4 pack Each = 5
ASDA Sweet & Sour Chicken with Rice, frozen 400g Pack = 5.5
ASDA Thick Pork Sausages, frozen 20 pack Each Sausage = 3.5
ASDA Traditional Roast Beef Dinner, frozen 375g Pack = 5.5
ASDA Vegetarian Glamorgan Sausages, frozen 6 pack Each Sausage = 4.5
ASDA Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack Each Burger = 4.5
ASDA Vegetarian Vegetable Sausages, frozen 6 pack Each Sausage = 2.5
ASDA Yorkshire Puddings with Beef Dripping, frozen 4 pack Each Yorkshire = 5
JUST ESSENTIALS by ASDA Breadcrumb Chicken Burgers, frozen 8 packEach Burger = 4
JUST ESSENTIALS by ASDA British Beef Burgers, frozen 8 packEach Burger = 3
JUST ESSENTIALS by ASDA Chicken Curry & Rice, frozen 300g Pack = 4
JUST ESSENTIALS by ASDA Fish Fingers, frozen 10 pack Each Finger = 1.5
JUST ESSENTIALS by ASDA Pork Sausages, frozen 20 pack Each Sausage = 3

Meat (Chilled)

Sub Category – Beef

Remember to remove all excess fat from the beef…

PRODUCTPOINTS
ASDA Butcher’s Selection Beef Braising SteakFREE
ASDA Butcher’s Selection Beef Medallion SteakFREE
ASDA Butcher’s Selection Beef Rump SteakFREE
ASDA Butcher’s Selection Beef Stir FryFREE
ASDA Butcher’s Selection Beef Thin Cut SteakFREE
ASDA Butcher’s Selection Diced BeefFREE
ASDA Butcher’s Selection Lean Beef Mince (Typically Less Than 5% Fat)FREE
ASDA Butcher’s Selection Prime Beef Rump SteakFREE
ASDA Butcher’s Selection Prime Beef Sirloin SteakFREE
ASDA Cooked Beef Wafer ThinFREE
ASDA Extra Special Aberdeen Angus Diced BeefFREE
ASDA Extra Special Aberdeen Angus Rump Steak 30 Day MaturedFREE
ASDA Extra Special Aberdeen Angus Sirloin Steak 30 Day MaturedFREE
ASDA Extra Special Fillet Steak 30 Day Matured (Typically 212g)FREE
ASDA Extra Special Finely Sliced Peppered Salt BeefFREE
ASDA Extra Special Roast Topside of BeefFREE
ASDA Finely Sliced Topside BeefFREE
ASDA Silverside of Beef SlicesFREE
ASDA Thick Topside Beef SlicesFREE
ASDA Beef & Pork Mince, chilled 100g = 5.5
ASDA Butchers Selection BBQ Beef Burgers, chilled 4 pack Each Burger = 4.5
ASDA Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack Each Kofta = 3.5
ASDA Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack 100g = 0.5
ASDA Butchers Selection Beef Mince, Typically Less Than 12% Fat100g = 2
ASDA Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled100g = 4.5
ASDA Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack Each Burger = 5.5
ASDA Butchers Selection Bourbon Beef Brisket, chilled 400g pack 200g = 4
ASDA Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled105g = 0.5
ASDA Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled Each Steak = 5
ASDA Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 packEach Kofta = 3
ASDA Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack Each Kofta = 4.5
ASDA Butchers Selection Simply Cook Beef Casserole, chilled 800g pack267g Serving = 2
ASDA Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled Each Steak = 0.5
ASDA Deli Corned Beef Slices, chilled180g Pack = 3.5
ASDA Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack Each Burger = 4.5
ASDA Extra Special Aberdeen Angus Minced Beef, chilled per 100g = 1
ASDA Extra Special Rump Steak Beef Burgers, chilled Each Burger = 2.5
ASDA Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack Each Burger = 5
ASDA Extra Special Seasoned Beef Burgers, chilled 4 pack Each Burger = 5
ASDA Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 165g = 1
JUST ESSENTIALS by ASDA Corned Beef, chilled 400g pack 50g = 1.5



Sub Category – Chicken/Turkey/Duck

Remember to remove all excess fat from the chicken…

PRODUCTPOINTS
ASDA Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilledFREE
ASDA Butchers Selection Turkey Breast Steaks, chilledFREE
ASDA Butter Roast Turkey Slices, chilledFREE
ASDA Carved Chicken Breast Slices, chilledFREE
ASDA Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilledFREE
ASDA Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilledFREE
ASDA Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilledFREE
ASDA Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilledFREE
ASDA Chicken Breast Slices, Chinese Style, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Mexican Style, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Piri Piri, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilledFREE
ASDA Chicken Breast Slices, Tikka, Ready to Eat, chilledFREE
ASDA Cooked Chicken Breast Strips, chilled 350g packFREE
ASDA Extra Special Butter Roasted British Chicken Breast Slices, chilledFREE
ASDA Extra Special Butter Roasted Turkey Breast Slices, chilledFREE
ASDA Protein Pot, Garlic & Herb Turkey Breast, chilledFREE
ASDA Turkey Breast Slices, Oven Baked, chilledFREE
ASDA Turkey Breast Slices, Thickly Carved, chilledFREE
ASDA Wafer Thin Cooked Chicken, chilledFREE
ASDA Wafer Thin Honey Roast Turkey, chilledFREE
JUST ESSENTIALS by ASDA Chunky Chicken Breast, chilledFREE
ASDA Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 100g = 2.5
ASDA Butchers Selection British Turkey Boneless Breast Joint, chilled100g = 1.5
ASDA Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled Each Breast = 4
ASDA Butchers Selection Chicken Breast Steaks, Cajun, chilledEach Breast = 1
ASDA Butchers Selection Chicken Breast Steaks, Tikka, chilled Each Breast = 0.5
ASDA Butchers Selection Simply Cook Chicken Breast Fillets Pesto & MozzarellaEach Breast = 2
ASDA Butchers Selection Simply Cook Chilli & Cheese Chicken Breast FilletsEach Breast = 2
ASDA Butchers Selection Turkey Burgers, chilled 4 pack Each Burger = 0.5
ASDA Butchers Selection Turkey Meatballs, chilled 12 packEach Meatball = 1
ASDA Chicken Breast Chunks, Sweet Chilli, chilled200g Pack = 1
ASDA Chicken Breast with Stuffing, Thick Slices, chilled120g Pack = 1
ASDA Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack120g Pack = 1

Sub Category – Fish/Seafood

Remember to remove all excess fat from the chicken…

PRODUCTPOINTS
ASDA Extra Special Cod Loin, chilledFREE
ASDA Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilledFREE
ASDA Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilledFREE
ASDA Extra Special Lightly Smoked Salmon Fillets, chilledFREE
ASDA Extra Special Scottish Smoked Salmon Slices, chilledFREE
ASDA Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilledFREE
ASDA Extra Special Tiger Prawns, Cooked & Peeled, chilledFREE
ASDA Fishmongers Selection Cod Fillets, chilledFREE
ASDA Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilledFREE
ASDA Fishmongers Selection Kiln Roast Salmon Flakes , chilledFREE
ASDA Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & ParsleyFREE
ASDA Fishmongers Selection Plaice Fillets, chilledFREE
ASDA Fishmongers Selection Prawns, Cooked & Peeled, chilledFREE
ASDA Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilledFREE
ASDA Fishmongers Selection Smoked Haddock Fillets, chilledFREE
ASDA Fishmongers Selection Smoked Salmon, chilledFREE
ASDA Fishmongers Selection Trout, chilledFREE
ASDA Fishmongers Selection Whole Salmon, chilledFREE
ASDA Fishmongers Selection Wild Keta Salmon Fillets, chilledFREE
ASDA Growers Selection Salmon Fillets, chilledFREE
ASDA Smoked Salmon Trimmings, chilledFREE
ASDA Fish Sushi Selection, chilled153g Pack = 2
ASDA Sushi Snack, chilledPer Pack = 1
ASDA Fishmongers Selection Cod Fillets in a Mediterranean Style DressingEach Fillet = 1
ASDA Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb DressingEach Fillet = 0.5

Sub Category – Lamb

Remember to remove all excess fat from the lamb…

PRODUCTPOINTS
ASDA Butchers Selection Lamb Heart, chilledFREE
ASDA Butchers Selection Lamb Rump Steaks, chilled FREE
ASDA Lambs Liver, chilled FREE
ASDA Butchers Selection Lamb Casserole, chilled 750g pack = 1.5
ASDA Butchers Selection Lamb Chump Steaks, chilled 100g = 3
ASDA Butchers Selection Lamb Leg Chops, chilled 100g = 2.5
ASDA Butchers Selection Lamb Meatballs, chilled 12 pack 3 Meatballs = 0.5
ASDA Butchers Selection Minted Lamb Burgers, chilled 4 pack Each Burger = 2
ASDA Butchers Selection Minted Lamb Chops, chilled Each 230g Chop = 4.5
ASDA Butchers Selection Minted Lamb Kebabs, chilled 6 packEach Kebab = 2
ASDA Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled 852g Pack = 3
ASDA Lamb Shank with Minted Gravy, chilled 400g Pack = 2.5
ASDA Lamb Shank with Red Wine Gravy, chilled 860g Pack = 1.5

Sub Category – Pork/Ham/Gammon/Bacon

Remember to remove all excess fat from the meat…

PRODUCTPOINTS
ASDA Bavarian Ham Slices, chilledFREE
ASDA Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilledFREE
ASDA Butchers Selection Pork Fillet, chilledFREE
ASDA Butchers Selection Pork Liver, chilledFREE
ASDA Butchers Selection Smoked Lean Diced Bacon, chilledFREE
ASDA Dry Cured Blossom Honey Ham Slices, chilledFREE
ASDA Dry Cured Breaded Gammon, chilledFREE
ASDA Dry Cured Breaded Ham, Thick/Finely Sliced, chilledFREE
ASDA Dry Cured German Style Smoked Ham Slices, chilledFREE
ASDA Dry Cured Ham Slices, Peppered, chilledFREE
ASDA Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilledFREE
ASDA Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilledFREE
ASDA Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilledFREE
ASDA Dry Cured Peppered Ham Slices, chilledFREE
ASDA Extra Special Applewood Smoked Wiltshire Ham, chilledFREE
ASDA Extra Special Breaded Wiltshire Ham, chilledFREE
ASDA Extra Special Cured Wiltshire Ham Slices, chilledFREE
ASDA Extra Special Honey Roast Ham, Thickly Carved, chilledFREE
ASDA Extra Special Roast Ham, Thickly Carved, chilledFREE
ASDA Extra Special Slow Cured Yorkshire Ham Slices, chilledFREE
ASDA Gammon Slices, Thickly Carved, chilledFREE
ASDA Honey Roast Pulled Ham, chilledFREE
ASDA Pork Loin, Thick Slices, chilledFREE
ASDA Smoked Ham Slices, chilledFREE
ASDA Wafer Thin Cooked Ham, chilledFREE
ASDA Wafer Thin Honey Roast Ham, chilledFREE
ASDA Wafer Thin Smoked Ham, chilledFREE
ASDA Yorkshire Ham Slices, chilledFREE
JUST ESSENTIALS by ASDA Cooked Ham Slices, chilledFREE
ASDA Beef & Pork Mince, chilled 100g = 5.5
ASDA Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled100g = 1
ASDA Butchers Selection Gammon Steaks with Four Cheese Butter, chilled Each Steak = 2
ASDA Butchers Selection Gammon Steaks with Peppercorn Butter, chilled Each Steak = 2.5
ASDA Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled Each Steak = 2
ASDA Deli Pork & Stuffing Slices, chilled 160g Pack = 1.5
ASDA Extra Special Parmo Ham, chilled 90g Pack = 5.5
ASDA Pork & Egg Roll, Sliced, chilled Slice = 1
ASDA Ready to Cook Gammon & Pineapple, chilled380g Pack = 4
ASDA Ready to Roast, Gammon Joint with Honey Glaze, frozen200g = 4.5



Sub Category – Sausages

There are some great Low options below.. sausages don’t have to break the allowance.

PRODUCTPOINTS
ASDA Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack Each Sausage = 3
ASDA Butchers Selection British Pork Sausages, chilled 8/12 pack Each Sausage = 3
ASDA Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack Each Sausage = 2.5
ASDA Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack Each Sausage = 2
ASDA Butchers Selection Classic Chicken Sausages, chilled 8 pack Each Sausage = 2
ASDA Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack Each Sausage = 4
ASDA Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilledEach Sausage = 2.5
ASDA Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack Each Sausage = 2
ASDA Butchers Selection Pork & Apple Sausages, chilled 8 pack Each Sausage = 4
ASDA Butchers Selection Pork & Tomato Sausages, chilled 8 pack Each Sausage = 3
ASDA Butchers Selection Pork Chipolito Sausages, chilled 12 pack Each Sausage = 1.5
ASDA Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 packEach Sausage = 1.5
ASDA Butchers Selection Thick Pork Sausages, chilled 20 pack Each Sausage = 3.5
ASDA Butchers Selection Turkey Sausages, chilled 8 pack Each Sausage = 1.5
ASDA Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 packEach Sausage = 5
ASDA Extra Special Chicken Chipolito Sausages, chilled 10 pack Each Sausage = 1.5
ASDA Extra Special Classic Pork Chipolito Sausages, chilled 24 pack Each Sausage = 2,5
ASDA Extra Special Classic Pork Sausages, chilled 6 pack Each Sausage = 5.5
ASDA Extra Special Cumberland Sausages, chilled 6 pack Each Sausage = 4.5
ASDA Extra Special Italian Inspired Pork Sausages, chilled 6 pack Each Sausage = 5
ASDA Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack Each Sausage = 5
ASDA Extra Special Light & Lean Pork Sausages, chilled 6 pack Each Sausage = 0.5
ASDA Extra Special Lincolnshire Pork Sausages, chilled 6 pack Each Sausage = 4.5
ASDA Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack Each Sausage = 5
ASDA Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 packEach Sausage = 5.5
ASDA Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack Each Sausage = 5
ASDA Extra Special Pork Chipolito Sausages, Reduced Fat, chilled 12 pack Each Sausage = 1
ASDA Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 packEach Sausage = 4.5
ASDA Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 packEach Sausage = 5
ASDA Hot & Spicy Cocktail Sausages, chilled 410g pack Each Sausage = 1.5
ASDA Sharing BBQ Pork Cocktail Sausages, chilled 35 pack Each Sausage = 1

Pasta/Rice/Noodles

So many delicious Free options in this category to fill those bellies and plates. Remember to keep your pasta portions small, as it is so easy to overeat. 

PRODUCTPOINTS
ASDA Boil in the Bag Basmati White Rice, dried 4 packFREE
ASDA Fresh Pasta, All varieties (no filling)FREE
ASDA Good & Balanced Cauliflower Rice 400g packFREE
ASDA Oodles of Egg Noodles, driedFREE
ASDA Pasta (Dried) All VarietiesFREE
ASDA Rice (Dried) All VarietiesFREE

Salad

Some great Free options to use as a snack or lunch…

PRODUCTPOINTS
ASDA Beetroot Salad, chilledFREE
ASDA Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet)FREE
ASDA Growers Selection Bistro Salad, Shredded Beetroot & Mixed LeavesFREE
ASDA Growers Selection Garden Side SaladFREE
ASDA Growers Selection Sweet Leaf & Carrot SaladFREE
ASDA Growers Selection Sweet Mediterranean Style Side SaladFREE
ASDA Growers Selection Tangy Beetroot & Tomato SaladFREE
ASDA Sweet & Crunchy Fine Cut SaladFREE

Sauces/Dips/Dressings

Dipping sauces for every occasion…

PRODUCTPOINTS
ASDA Bramley Apple Sauce 1 Level tbsp = 0.5
ASDA Brown Sauce 1 Level tbsp = 1
ASDA Caesar Dressing, Light 1 Level tbsp = 0.5
ASDA Chilli Mayonnaise 1 Level tbsp = 2
ASDA Maple Bacon Ketchup1 Level tbsp = 0.5
ASDA Squeezy Burger Ketchup 1 Level tbsp = 1.5
ASDA Squeezy Burger Ketchup 1 Level tbsp = 1.5
ASDA Classic Burger Sauce 1 Level tbsp = 1.5
ASDA Cranberry Sauce 1 Level tbsp = 1.5
ASDA Creamy Caesar Dressing 1 Level tbsp = 2
ASDA Creamy Thousand Island Dressing 1 Level tbsp = 1.5
ASDA Extra Special Mint Sauce 1 Level tbsp = 0.5
ASDA Fiery Jerk BBQ Sauce 1 Level tbsp = 1
ASDA Free From Tomato Ketchup 1 Level tbsp = 0.5
ASDA Garlic Mayonnaise 1 Level tbsp = 2
ASDA Light Mayonnaise1 Level tbsp = 2
ASDA Lighter Mayonnaise, 80% Reduced Fat 1 Level tbsp = 1
ASDA Mayonnaise, Light 1 Level tbsp = 2
ASDA Mint Sauce 1 Level tbsp = 1
ASDA Mint Sauce, Squeezy 1 Level tbsp = 0.5
ASDA Rich Bourbon BBQ Sauce 1 Level tbsp = 1
ASDA Salad Cream 1 Level tbsp = 2.5
ASDA Salad Cream, Light 1 Level tbsp = 1
ASDA Scorching BBQ Sauce 1 Level tbsp = 1
ASDA Tangy Burger Relish1 Level tbsp = 1
JUST ESSENTIALS by ASDA Mint Sauce 1 Level tbsp = 0.5
JUST ESSENTIALS by ASDA Salad Cream 1 Level tbsp = 1
JUST ESSENTIALS by ASDA Tomato Ketchup1 Level tbsp = 1

Yoghurts

Perfect for a cheeky Low dessert….

PRODUCTPOINTS
ASDA Fat Free Greek Style Yogurt 500gFREE
ASDA Fat Free Natural Fromage Frais 500gFREE
ASDA Fat Free Natural Yogurt 500gFREE
JUST ESSENTIALS by ASDA Fat Free Greek Style YogurtFREE
ASDA Cholesterol Lowering Yogurt Drink, Blueberry 100g Bottle = 2.5
ASDA Cholesterol Lowering Yogurt Drink, Strawberry100g Bottle = 2.5
ASDA Greek Style Yogurt with Honey, Fat-Free120g Pot = 0.5
450g Pot = 1.5
ASDA Greek Style Yogurt with Honey, Full Fat 100g Pot = 5
ASDA High Protein Low Fat Yogurt, Strawberry100g Pot = 0.5
ASDA Lactose-Free Greek Style Yogurt, 2% Fat 450g Pot = 2.5
ASDA Low Fat Yogurt, Hazelnut 125g Pot = 2.5
ASDA Low Fat Yogurt, Natural 200g Pot = 2
ASDA Low Fat Yogurt, Prune 400g Pot = 3
ASDA Low Fat Yogurt, Strawberry 125g Pot = 2.5
ASDA Low Fat Yogurt, Toffee 4 pack125g Pot = 3.5
ASDA Low Fat Yogurts with Added Grains, Banana & Honey125g Pot = 0.5
ASDA Low Fat Yogurts, Chocolate Orange 125g Pot = 2.5
ASDA Low Fat Yogurts, Mango, Carrot & Orange 125g Pot = 0.5
ASDA Low Fat Yogurts, Rhubarb & Apple 125g Pot = 2
ASDA Sweet Treat Yogurts, Low Fat, All Varieties 6 pack 125g Pot = 3.5
ASDA Vitamin Boosting Yogurt Drink, Raspberry & Cranberry 100g Bottle = 3.5
ASDA Vitamin Boosting Yogurt Drink, Strawberry 100g Bottle = 3.5
ASDA Whipped Greek Style Yogurts, Honey78g Pot = 3.5
JUST ESSENTIALS by ASDA Low Fat Natural Yogurt 500g Pot = 2
JUST ESSENTIALS by ASDA Low Fat Strawberry Yogurt 125g Pot = 2

Healthy A Choices

All of the Healthy A choices from Asda and the portions you are allowed. 

Related Article: What are Healthy Extra A’s?

PRODUCTPORTION
ASDA Banana Flavoured Milk, chilled175ml
ASDA British Cheddar Cheese, Block/Grated, all varieties30g
ASDA British Cheese Slices, 50% Less Fat, all varieties 8-pack2 x 20g
ASDA British Cheese, 30% Less Fat, all varieties35g
ASDA British Cheese, 50% Less Fat, all varieties40g
ASDA British Skimmed Milk350ml
ASDA Cheese Singles 10/20-pack2 x 20g
ASDA Cheese Singles, Light 10/20-pack3 x 20g
ASDA Solid Cheese, chilled 200g pack65g
ASDA Edam Cheese Slices 10/16-pack 1 x 25g
ASDA Fiery Cheese Blend, Grated35g
ASDA Free From Almond Milk Alternative, Sweetened, chilled425ml
ASDA Free From Almond Milk Alternative, Unsweetened, chilled675ml
ASDA Free From Coconut Milk Alternative, chilled 625ml
ASDA Fresh Milk, 1% Fat 300ml
ASDA Gouda Cheese 30g
ASDA Grana Padano Cheese, Block/Grated30g
ASDA Gruyere Cheese30g
ASDA Parmesan Cheese, Block/Grated/Shaved30g
ASDA Red British Cheese Slices, 30% Less Fat 10-pack1 x 25g
ASDA Red British Cheese, 30% Less Fat35g
ASDA Red Leicester Cheese, Block/Grated30g
ASDA Ricotta Cheese90g
ASDA Semi-skimmed Milk250ml
ASDA Soya Milk, Calcium Enriched, Sweetened, chilled300ml
ASDA Soya Milk, Calcium Enriched, Unsweetened, chilled300ml
ASDA Whole Milk175ml
JUST ESSENTIALS by ASDA Cheddar Cheese, Block/Grated, all varieties30g
JUST ESSENTIALS by ASDA Mozzarella Cheese45g
JUST ESSENTIALS by ASDA Red Leicester Cheese30g

Healthy B Choices

All of the Healthy B choices from Asda and the portions you are allowed. 

Related Article: What are Healthy Extra B’s?

PRODUCTPORTION
ASDA Baker’s Selection Finger Rolls, Wholemeal 6-pack1 x 49g
ASDA Baker’s Selection Wholemeal Tin Loaf, Unsliced 400g loaf 50g Serving
ASDA Bran Flakes45g
ASDA Carrot & Coriander Soup, chille300g
ASDA Chocolate Wheat Biscuits2 x Biscuits
ASDA Chosen by You High Bran Cereal 50g
ASDA Chosen by You Malted Wheaties Cereal40g
ASDA Chosen by You Simply Scottish Porridge Oats, Original, dried 40g
ASDA Free From Porridge Oats, dried40g
ASDA Good & Balanced Dried Apricots, dried50g
ASDA Good & Balanced Soft Pitted Prunes, dried65g
ASDA Good & Balanced Stoned Prunes, dried80g
ASDA Granola, Raisin & Almond 40g
ASDA Lentil Dahl Soup 200g
ASDA Oatbran & Wheatbran Porridge Oats, dried 40g
ASDA Spicy Bean & Chipotle Chilli Soup200g
ASDA Swiss Style Muesli, No Added Sugar40g
ASDA Wheat Biscuits2 Biscuits
ASDA Wholegrain Scottish Porridge Oats, dried 40g
JUST ESSENTIALS by ASDA Porridge Oats, dried 40g