ASDA SLIMMING FRIENDLY SHOPPING GUIDE

Asda, one of the biggest supermarket chains in the UK. Full of healthy and not so healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Asda shopping guide. Whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

LIST UPDATED: 1ST FEBRUARY 2022

Find your local ASDA store or order online – Click here 




CASHBACK

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On this page is a list of Zero Slimming Choices and Lower Calorie options from ASDA.

Baking/Cooking Essentials
[Zero Healthy Slimming and Low Calorie Choices]

ASDA Balsamic Glaze
ASDA Balsamic Vinegar of Modena
ASDA Basil
ASDA Beef Stock Cubes
ASDA Beef Stock Pots
ASDA Bird’s Eye Chilli Flakes
ASDA Blue Natural Food Colouring
ASDA Cajun Seasoning
ASDA Cayenne Chilli Pepper
ASDA Chicken Stock Cubes
ASDA Chicken Stock Pots
ASDA Chinese 5 Spice
ASDA Chives
ASDA Chopped Garlic
ASDA Cinnamon Sticks
ASDA Coarse Ground Black Pepper
ASDA Cooking Salt
ASDA Coriander Leaf
ASDA Crushed Chillies
ASDA Distilled Malt Vinegar
ASDA Easy Garlic
ASDA Garam Masala Spice Blend
ASDA Garlic Granules
ASDA Garlic Granules
ASDA Garlic Salt
ASDA Granulated Sweetener
ASDA Green Natural Food Colouring
ASDA Ground Black Pepper
ASDA Ground Coriander
ASDA Ground Cumin
ASDA Ground Ginger
ASDA Ground Mixed Spice
ASDA Ground Nutmeg
ASDA Ground Turmeric
ASDA Hot Chilli Powder
ASDA Hot Curry Powder
ASDA Low Calorie Sweetener Tablets
ASDA Malt Vinegar
ASDA Medium Curry Powder
ASDA Medium Tandoori Spice Blend
ASDA Mild Chilli Powder
ASDA Mild Curry Powder
ASDA Mint
ASDA Mixed Herbs
ASDA Moroccan Seasoning
ASDA Onion Granules
ASDA Onion Granules
ASDA Oregano
ASDA Paprika
ASDA Parsley
ASDA Rainbow Peppercorn Grinder
ASDA Red Natural Food Colouring
ASDA Rosemary
ASDA Saffron
ASDA Sage
ASDA Sea Salt Grinder
ASDA Sea Salt Refill
ASDA Smoked Paprika
ASDA Star Anise
ASDA Star Anise
ASDA Stevia Sweetener Granules
ASDA Stevia Sweetener Tablets
ASDA Sweet Cinnamon Ground
ASDA Table Salt
ASDA Thyme
ASDA Tikka Curry Powder
ASDA Tomato Puree
ASDA Vegetable Stock Cubes
ASDA Whole Black Peppercorn Grinder
ASDA Whole Black Peppercorns
ASDA Whole Cumin Seeds
ASDA Worcester Sauce
ASDA Yeast Extract
ASDA Yellow Natural Food Colouring
Bodrum Fine Himalayan Salt
Bodrum Fine Himalayan Salt
Bodrum Himalayan Rose Pink Salt
Bodrum Mixed Herbs
Bodrum Oregano
Bodrum Thyme
Bovril Beef Stock Cubes
Bovril Yeast Extract Beef
Canderel Granular Low Calorie Sweetener
Canderel Sweetener Tablets
Cape Herb & Seasoning Chicken Seasoning Grinder
Chippa Worcester Sauce
Cook Italian Tomato Purée
Cornish Sea Salt Original
Dr. Oetker Extra Strong Blue Food Colouring Gel
Dr. Oetker Extra Strong Pink Food Colouring Gel
Dr. Oetker Extra Strong Red Food Colouring Gel
Dr. Oetker Extra Strong Yellow Food Colouring Gel
East End Black Pepper Whole
East End Cumin Whole
East End Turmeric Powder
Filippo Berio Balsamic Vinegar of Modena
Frylight 1 Cal Butter Flavour Cooking Oil Spray
Frylight 1 Cal Butter Flavour Oil Cooking Spray
Frylight 1 Cal Rapeseed Oil Cooking Spray
Gino D’Acampo Organic Balsamic Vinegar Of Modena
Gino D’Acampo Organic Double Concentrate Tomato Paste
Gino D’Acampo Organic White Balsamic
Hermesetas Mini Sweeteners
Kallo Gluten and Yeast Free Vegetable Stock Cubes 6 Pack
Kallo Organic Chicken Stock Cubes
Kallo Organic Vegetable Stock Cubes
Knorr Beef Stock Pot
Knorr Chicken Stock Cubes
Knorr Fish Stock Pot
Knorr Lamb Stock Cubes
Knorr Lamb Stock Pot
Knorr Organic Chicken Stock Pot
Knorr Organic Vegetable Stock Pot
Knorr Rich Beef Stock Pot
Knorr The Ham Cube 8 Cubes
Knorr Vegetable Stock Cubes
Knorr Vegetable Stock Pot
Lea & Perrins Worcester Sauce
LoSalt Reduced Sodium Salt
Maldon Sea Salt Flakes
Marmite Yeast Extract
Mutti Double Concentrate Tomato Puree
Napolina Double Concentrate Tomato Purée
Oxo 24 Reduced Salt Beef Stock Cubes
Oxo 24 Reduced Salt Chicken Stock Cubes
Oxo Chicken Stock Cubes
Oxo Chicken Stock Pots
Oxo Lamb Stock Cubes
Oxo Reduced Salt Beef Stock Cubes
Oxo Reduced Salt Chicken Stock Cubes
Oxo Reduced Salt Vegetable Stock Cubes
Oxo Stock Pot Red Wine
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Pots
Profusion Himalayan Rose Pink Crystal Salt Coarse
Profusion Himalayan Rose Pink Crystal Salt Fine
Sarsons Distilled & Spiced Pickling Vinegar
Sarsons Distilled Malt Vinegar
Sarsons Malt Vinegar
Saxa Coarse Sea Salt
Saxa Fine Sea Salt
Saxa Ground Black Pepper
Saxa Ground White Pepper
Saxa Table Salt
Schwartz Adjustable Grinder Black Peppercorns
Schwartz Adjustable Grinder Sea Salt
Schwartz Allspice Ground
Schwartz Basil
Schwartz Bay Leaves
Schwartz Black Pepper Ground
Schwartz Black Peppercorns
Schwartz Bouquet Garni
Schwartz Cardamom Pods
Schwartz Cayenne Chilli Pepper
Schwartz Chilli Powder Hot
Schwartz Chillies Crushed
Schwartz Cinnamon Sticks
Schwartz Coarse Black Pepper
Schwartz Coriander Leaf
Schwartz Dill
Schwartz Fennel Seeds
Schwartz Garam Masala
Schwartz Garlic Pepper
Schwartz Garlic Salt
Schwartz Ground Cinnamon
Schwartz Ground Cumin
Schwartz Ground Turmeric
Schwartz Italian Herb Seasoning
Schwartz Lemongrass
Schwartz Marjoram
Schwartz Medium Curry Powder
Schwartz Nutmeg Whole
Schwartz Onion Salt
Schwartz Oregano
Schwartz Paprika
Schwartz Paprika Smoked
Schwartz Parsley Flat Leaf
Schwartz Pilau Rice Seasoning
Schwartz Pink Himalayan Salt
Schwartz Rosemary
Schwartz Sage
Schwartz Tarragon
Schwartz Thyme
Schwartz White Pepper Ground
Silver Spoon Sweetener 200 Tablets
Splenda Granulated Low Calorie Sweetener canister
Splenda Minis Zero Calorie Sweetener tablets
Sweetex Calorie Free Sweeteners 1200 Tablets
Sweetex Calorie Free Sweeteners 600 Tablets
Tarantella Organic Double Concentrate Tomato Puree
Tidmans Natural Rock Salt
Total Sweet Xylitol Natural Sugar Alternative
Truvia Jar Stevia Low Calorie Sweetener
Truvia Sweetener Tablets
Vegemite Yeast Extract
Very Lazy Garlic in White Wine Vinegar
Very Lazy Garlic Paste
Very Lazy Ginger in White Wine Vinegar
Very Lazy Ginger Paste
Very Lazy Red Chillies in White Wine Vinegar


Canned/Tinned/Cartons/Jars
[Zero Healthy Slimming and Low Calorie Choices]

ASDA Baked Beans In Tomato Sauce, Canned
ASDA Bamboo Shoots, Canned
Asda Banana Blossom, Canned
Asda Beansprouts, Canned
ASDA Black Beans in Water, Canned
ASDA Broad Beans in Water, Canned
ASDA Butter Beans in Water, Canned
ASDA Cannellini Beans in Water, Canned
ASDA Chopped Tomatoes in Tomato Juice, Canned
ASDA Chopped Tomatoes with Garlic in Tomato Juice, Canned
ASDA Chopped Tomatoes with Herbs, Canned
ASDA Cured Chicken Breast 200g, Canned
ASDA Cut Green Beans in Water, Canned
ASDA Extra Special Pomodorini Cherry Tomatoes in Rich Tomato Juice, Canned
ASDA Garden Peas in Water, Canned
ASDA Green Lentils in Water, Canned
ASDA Italian Peeled Plum Tomatoes in Tomato Juice, Canned
ASDA Italian Tomato Passata, Canned
Asda Jackfruit in Water, Canned
ASDA Marrowfat Peas in Water, Canned
ASDA Mexican Style Bean Mix in Water, Canned
ASDA Mixed Bean Salad in Water, Canned
ASDA Mushy Peas, Canned
ASDA New Potatoes in Water, Canned
ASDA Pacific Pink Salmon, Canned
ASDA Pacific Red Salmon, Canned
ASDA Petits Pois in Water, Canned
ASDA Pinto Beans in Water, Canned
ASDA Premium Lean Ham, Canned
ASDA Red Kidney Beans in Water, Canned
ASDA Red Salmon, Canned
ASDA Reduced Sugar & Salt Baked Beans in Tomato Sauce, Canned
ASDA Sardines in Brine, Canned
ASDA Sardines in Spicy Tomato Sauce, Canned
ASDA Sardines in Tomato Sauce, Canned
ASDA Scottish Mackerel Fillets in Brine, Canned
ASDA Scottish Mackerel Fillets in Tomato Sauce, Canned
ASDA Skinless & Boneless Red Salmon, Canned
ASDA Skinless and Boneless Pink Salmon, Canned
ASDA Skip Jack Tuna Chunks in Brine 3 x 80g, Canned
ASDA Skip Jack Tuna Chunks in Spring Water 3 x 80g, Canned
ASDA Skipjack Tuna Chunks in Brine, Canned
ASDA Skipjack Tuna Chunks in Spring Water, Canned
ASDA Skipjack Tuna Steaks in A Litte Brine, Canned
ASDA Skipjack Tuna Steaks in A Little Spring Water, Canned
ASDA Skipjack Tuna Steaks in Brine, Canned
ASDA Sliced Carrots in Water, Canned
ASDA Smart Price Baked Beans in Tomato Sauce, Canned
ASDA Smart Price Chopped Tomatoes in Tomato Juice, Canned
ASDA Smart Price Garden Peas in Water, Canned
ASDA Smart Price Mushy Peas, Canned
ASDA Smart Price New Potatoes in Water, Canned
ASDA Smart Price Peeled Plum Tomatoes in Tomato Juice, Canned
ASDA Smart Price Red Kidney Beans in Water, Canned
ASDA Smart Price Sardines in Tomato Sauce, Canned
ASDA Smart Price Sliced Carrots in Water, Canned
ASDA Smart Price Spaghetti in Tomato Sauce, Canned
ASDA Smart Price Spaghetti Loops in Tomato Sauce, Canned
ASDA Smart Price Tuna Chunks in Brine, Canned
ASDA Spaghetti Bolognese in Tomato Sauce, Canned
ASDA Spaghetti in Tomato Sauce, Canned
ASDA Spaghetti Loops in Tomato Sauce, Canned
ASDA Spinach Leaves in Water, Canned
ASDA Stewed Steak 392g, Canned
ASDA Stir-Fry Veg, Canned
ASDA Sweetcorn in Water, Canned
ASDA Tomato Passata with Basil, Canned
ASDA Tomato Passata with Chilli & Peppers, Canned
ASDA Tomato Passata with Garlic, Canned
ASDA Tuna Steaks in A Little Brine, Canned
ASDA Water Chestnuts, Canned
ASDA Whole Button Mushrooms in Water, Canned
Batchelors Bigga Dried Marrowfat Peas, Canned
Batchelors Bigga Marrowfat Peas, Canned
Batchelors Chip Shop Style Mushy Peas, Canned
Batchelors Mixed Vegetables in Water, Canned
Batchelors Original Mushy Peas, Canned
Branston Baked Beans in Tomato Sauce, Canned
Cook Italian Chopped Tomatoes in a Rich Tomato Juice, Canned
Cook Italian Peeled Plum Tomatoes, Canned
Farrows Giant Marrowfat Peas in Water, Canned
Foresight Pease Pudding, Canned
Gino D’Acampo Organic Chopped Tomatoes in Tomato Juice, Canned
Gino D’Acampo Organic Finely Chopped Tomatoes, Canned
Gino D’Acampo Organic Finely Chopped Tomatoes with Herbs, Canned
Gino D’Acampo Organic Plum Tomatoes in Tomato Juice, Canned
Glenryck Pilchards in Tomato Sauce, Canned
Green Giant Original Sweetcorn, Canned
Green Giant Salt Free Sweetcorn, Canned
Heinz Alphabetti, Canned
Heinz Beanz, Canned
Heinz Beanz in Barbecue Sauce, Canned
Heinz Beanz in Tomato & Chilli Sauce, Canned
Heinz Beanz in Tomato Sauce, Canned
Heinz Beanz in Tomato Sauce Snap Pots
Heinz Disney Frozen Pasta Shapes in Tomato Sauce Snap Pots
Heinz Five Beanz, Canned
Heinz Minion Pasta Shapes in Tomato Sauce, Canned
Heinz Minion Pasta Shapes in Tomato Sauce Snap Pots
Heinz No Added Sugar Beanz in Tomato Sauce, Canned
Heinz No Added Sugar Beanz in Tomato Sauce Snap Pots
Heinz No Added Sugar Spaghetti Hoops in Tomato Sauce, Canned
Heinz Paw Patrol Pasta Shapes in Tomato Sauce Snap Pots
Heinz Peppa Pig Pasta Shapes in Tomato Sauce, Canned
Heinz Peppa Pig Pasta Shapes in Tomato Sauce Snap Pots
Heinz Spaghetti Hoops in Tomato Sauce, Canned
Heinz Spaghetti Hoops in Tomato Sauce Snap Pots
Heinz Spaghetti in Tomato Sauce, Canned
Heinz Thomas & Friends Pasta Shapes in Tomato Sauce, Canned
HP Baked Beans, Canned
HP Baked Beans in a Rich Tomato Sauce, Canned
John West Boneless Sardines in Tomato Sauce, Canned
John West ENERGY No Drain Tuna Steak with Springwater, Canned
John West Fridge Pot Skinless & Boneless Pink Salmon, Canned
John West Herring Fillets in Tomato Sauce, Canned
John West IMMUNITY No Drain Tuna Steak with Springwater, Canned
John West No Drain Fridge Pot Tuna Steak with a Little Brine, Canned
John West No Drain Fridge Pot Tuna Steak with a Little Brine 3 Pack, Canned
John West No Drain Fridge Pot Tuna Steak with a Little Spring Water, Canned
John West No Drain Fridge Pot Tuna Steak with a Little Spring Water 3 Pack, Canned
John West No Drain Tuna Chunks with a Little Brine, Canned
John West No Drain Tuna Steak with a Little Brine, Canned
John West No Drain Tuna Steak with a Little Spring Water, Canned
John West Sardines in Tomato Sauce, Canned
John West Sild in Tomato Sauce, Canned
John West Skinless & Boneless Wild Pacific Pink Salmon, Canned
John West Skinless & Boneless Wild Pacific Red Salmon, Canned
John West Skippers Brisling in Tomato Sauce, Canned
John West Tuna Chunks in Brine, Canned
John West Tuna Chunks in Spring Water, Canned
John West Tuna Chunks with a Little Spring Water, Canned
John West Wild Pacific Pink Salmon, Canned
John West Wild Pacific Red Salmon, Canned
Kingfisher Catch Shredded Crab Meat, Canned
KTC Chopped Tomatoes in Tomato Juice, Canned
KTC Plum Tomatoes in Tomato Juice, Canned
Loma Vegan Tuno in Spring Water, Canned
Mutti Peeled Tomatoes, Canned
Mutti Polpa Finely Chopped Tomatoes, Canned
Napolina Black & White Chickpeas in Water, Canned
Napolina Butter Beans in Water, Canned
Napolina Cannellini Beans in Water, Canned
Napolina Chick Peas in Water, Canned
Napolina Chopped Tomatoes in a Rich Tomato Juice, Canned
Napolina Chopped Tomatoes in Rich Tomato Juice, Canned
Napolina Chopped Tomatoes with Chilli & Peppers, Canned
Napolina Chopped Tomatoes with Garlic, Canned
Napolina Chopped Tomatoes with Herbs, Canned
Napolina Drained Chickpeas, Canned
Napolina Drained Red Kidney Beans, Canned
Napolina Napolina Five Bean Salad in Vinaigrette, Canned
Napolina Peeled Plum Tomatoes in Rich Tomato Juice, Canned
Napolina Red Kidney Beans in Water, Canned
Napolina Tomato Passata, Carton
Napolina Tomato Passata with Basil, Carton
Ocean Crown Cooked and Pickled Cockles, Jar
Ocean Crown Cooked and Pickled Mussels, Jar
Stagg Low Fat Vegetable Chilli, Canned
Summer Pride Jackfruit in Water, Canned
Tarantella Organic Chopped Tomatoes in Organic Tomato Juice, Canned
Tropical Sun Young Green Jackfruit in Brine, Canned
Tropical Sun Young Green Jackfruit in Water, Canned


Cheese
[Zero Healthy Slimming and Low Calorie Choices]

Arla Quark Cooking Cheese, Plain 
Asda 70% Less Fat Cottage Cheese, Natural
Asda Cottage Cheese with Cracked Black Pepper, Fat Free 
Asda Cottage Cheese with Onion & Chives, Fat Free 
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free 
Asda Natural Cottage Cheese, Fat Free 
Asda Smart Price Natural Cottage Cheese 
Asda Quark, Fat Free 


Drinks
[Zero Healthy Slimming and Low Calorie Choices]

7UP Free Cherry Bottle
7UP Free Cherry Can
7UP Free Lemon & Lime Cans
7UP Free Sparkling Lemon & Lime Drink
7UP Free Sparkling Lemon & Lime Drink Cans
ASDA 50% Fruit High Juice Mango, Apple & Passion Fruit Cordial
ASDA Camomile Tea 40 Bags
ASDA Dark Roast Coffee
ASDA Decaf Green Tea 50 Tea Bags
ASDA Diet Cloudy Lemonade
ASDA Diet Cola
ASDA Diet Cream Soda
ASDA Diet Dandelion & Burdock
ASDA Diet Ginger Ale
ASDA Diet Indian Tonic Water
ASDA Diet Indian Tonic Water Bottles
ASDA Diet Indian Tonic Water with Lemon
ASDA Diet Indian Tonic Water with Lime
ASDA Diet Lemonade
ASDA Diet Lemonade Bottles
ASDA Diet Lemonade Cans
ASDA English Breakfast Classic Black 50 Tea Bags
ASDA Everyday 240 Tea Bags
ASDA Everyday 80 Tea Bags
ASDA Extra Special Colombian Instant Coffee
ASDA Extra Special Italian Style Instant Coffee
ASDA Gold Roast Instant Coffee
ASDA Gold Tea Bags
ASDA Green Tea & Mint 20 Tea Bags
ASDA Green Tea with Lemon 20 Tea Bags
ASDA Lemon & Ginger 20 Tea Bags
ASDA Loose Leaf Tea 80 Cups
ASDA Low Calorie Bitter Lemon
ASDA Mango & Strawberry 20 Tea Bags
ASDA Medium Roast Coffee
ASDA No Added Sugar 50% Fruit Blackcurrant High Juice
ASDA No Added Sugar Blueberry & Raspberry Flavoured Sparkling Water Bottle
ASDA No Added Sugar Cherryade
ASDA No Added Sugar Diet Iron Brew
ASDA No Added Sugar Double Strength Apple & Blackcurrant Squash
ASDA No Added Sugar Double Strength Cherries & Berries Squash
ASDA No Added Sugar Double Strength Lemon & Lime Squash
ASDA No Added Sugar Double Strength Orange & Mango Squash
ASDA No Added Sugar Double Strength Orange & Pineapple Squash
ASDA No Added Sugar Double Strength Orange Squash
ASDA No Added Sugar Double Strength Summer Fruits Squash
ASDA No Added Sugar Fruit & Barley Pink Grapefruit Squash
ASDA No Added Sugar Lemon & Lime Flavoured Sparkling Water Bottle
ASDA No Added Sugar Lemon & Lime Flavoured Still Water Bottle
ASDA No Added Sugar Lime Cordial
ASDA No Added Sugar Tropical Fruit & Barley Squash
ASDA No Added Sugar Zero Lemon & Lime
ASDA No Added Sugar Zero Orange Crush Bottle
ASDA No Added Sugar Zero Tropical Crush
ASDA Peppermint & Liquorice 20 Tea Bags
ASDA Peppermint Tea 40 Bags
ASDA Redbush Tea 80 Bags
ASDA Rich Roast Instant Coffee
ASDA Smart Price 40 Tea Bags 100g
ASDA Smart Price Medium Roast Instant Coffee
ASDA Smart Price No Added Sugar Apple & Blackcurrant Double Strength Squash
ASDA Smart Price No Added Sugar Double Strength Orange Squash
ASDA Wild Berry 20 Tea Bags
Capri-Sun No Added Sugar Multivitamin Apple and Blackcurrant Squash
Capri-Sun No Added Sugar Multivitamin Orange Squash
Cawston Press Cloudy Apple Cans
Clipper Everyday Organic Tea Unbleached 100 Tea Bags
Clipper Fairtrade Pure Green Tea 80 Tea Bags
Coca-Cola Diet Coke Caffeine Free Cans
Coca-Cola Zero Caffeine Free
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar 6 Pack
Coca-Cola Zero Sugar Bottle
Coca-Cola Zero Sugar Cans
Coca-Cola Zero Sugar Cherry
Coca-Cola Zero Sugar Cherry Cans
Coca-Cola Zero Sugar Glass Bottles
Coca-Cola Zero Sugar Mini Can
Coca-Cola Zero Sugar Vanilla Cans
Coca-Cola Zero Sugar Zero Caffeine Cans
Costa Instant Coffee Smooth Medium Roast
Dalgety Instant Ginger 18 Herbal Teabags
Dalgety Strong Cerassie/Corilla Bitter Lemon 18 Herbal Teabags
Dalgety Strong Honey & Ginger 18 Herbal Teabags
Dalgety Strong Lemon & Ginger 18 Herbal Teabags
Dalgety Strong Pure Peppermint 18 Herbal Teabags
Diet Coke 6 Pack
Diet Coke Bottle
Diet Coke Bundle
Diet Coke Caffeine Free
Diet Coke Caffeine Free Cans
Diet Coke Cans
Diet Coke Glass Bottles
Diet Coke Mini Can
Diet Coke Sublime Lime
Diet Coke Sublime Lime 8 Pack
Douwe Egberts Pure Decaf Instant Coffee
Douwe Egberts Pure Gold Medium Roast Instant Coffee
Douwe Egberts Pure Indulgence Dark Roast Instant Coffee
Dr Pepper Zero
Dr Pepper Zero Cans
Fanta Fruit Twist Zero
Fanta Fruit Twist Zero Sugar Cans
Fanta Orange Zero
Fanta Orange Zero Cans
Fanta Raspberry Zero
Fanta Zero Grape
Fanta Zero Sugar Raspberry
Fanta Zero What The Fanta Mystery Flavour Zero Sugar Bottle
Fruit Shoot Apple & Blackcurrant Juice Drink No Added Sugar
Get More Vits B Vitamins Sugar Free Still Apple & Raspberry Drink
Get More Vits Vitamin D Sugar Free Still Mango & Passionfruit Drink
Heath & Heather Organic Supportive Root Remedy Super Tea 20 Envelope Bags
IRN-BRU Sugar Free Cans
IRN-BRU Xtra No Sugar Bottle
IRN-BRU Xtra No Sugar Cans
Kenco Millicano Americano Instant Coffee
Kenco Millicano Americano Original Instant Coffee
Kenco Rich Instant Coffee Refill
Kenco Smooth Instant Coffee
Kenco Smooth Instant Coffee Refill
L’OR Classique Instant Coffee
L’OR Decafeine Balanced & Aromatic Instant Coffee
L’OR Intense Instant Coffee
Lavazza Prontissimo! Americano Premium Instant Coffee
Lift Instant Lemon Flavour Tea
Light Roast Coffee
Lilt Pineapple & Grapefruit Cans 24 Pack
Mellow Bird’s Instant Coffee Powder
Nescafe 3 in 1 Original 6 Sachets
Nescafe Alta Rica Instant Coffee
Nescafé Azera Americano Instant Coffee
Nescafe Azera Craft Instant Coffee
Nescafe Azera Intenso Instant Coffee
Nescafe Cap Colombia Instant Coffee
Nescafe Espresso Instant Coffee
Nescafe Fine Blend Instant Coffee
Nescafe Gold Blend Decaff Instant Coffee
Nescafe Gold Blend Instant Coffee
Nescafe Gold Blend Roastery Collection Dark Roast Instant Coffee
Nescafe Gold Blend Roastery Collection Light Roast Instant Coffee
Nescafe Gold Intense Instant Coffee
Nescafe Gold Smooth Instant Coffee
Nescafe Original Instant Coffee
Pepsi Diet
Pepsi Diet Cans
Pepsi Max
Pepsi Max Cans
Pepsi Max Cherry Bottle
Pepsi Max Cherry Cans
Pepsi Max Cherry Cola
Pepsi Max Cherry No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Cans
Pepsi Max No Caffeine
Pepsi Max No Sugar Cola Bottle
Pepsi Max Raspberry Cans
Pepsi Max Raspberry Cola
Pepsi Max Raspberry No Sugar Cola Can
PG Tips 80 Pyramid Tea Bags
PG Tips Decaffeinated 70 Tea Bags
PG Tips Decaffeinated Biodegradable Tea Bags
PG Tips Pyramid 160 Teabags
PG Tips Pyramid 240 Tea Bags
Pukka Day to Night Collection 20 Herbal Tea Sachets
Pukka Ginger & Manuka Honey Herbal 20 Tea Bags
Pukka Herbal Collection 20 Tea Bags
Pukka Night Time Herbal 20 Tea Bags
Pukka Organic Feel New 20 Herbal Tea Sachets
Pukka Peppermint & Licorice Herbal 20 Tea Bags
Pukka Supreme Matcha Green Tea 20 Tea Bags
Pukka Three Mint Herbal 20 Tea Bags
Pukka Turmeric Active 20 Caffeine Free Herbal Tea Sachets
Ribena Light No Added Sugar Blackcurrant Squash
Robinsons Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Orange Squash No Added Sugar
Robinsons Double Concentrate Summer Fruits Squash No Added Sugar
Robinsons Double Strength Apple & Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Orange & Pineapple No Added Sugar Fruit Squash
Robinsons Double Strength Orange No Added Sugar Fruit Squash
Robinsons Double Strength Summer Fruits No Added Sugar Fruit
Robinsons Fruit & Barley Apple & Pear Squash No Added Sugar
Robinsons Fruit & Barley Orange Squash No Added Sugar
Robinsons Fruit & Barley Peach Squash No Added Sugar
Robinsons Fruit & Barley Pink Grapefruit Squash No Added Sugar
Robinsons Fruit & Barley Summer Fruits Squash No Added Sugar
Robinsons Fruit Creations Blackberry & Blueberry Squash
Robinsons Fruit Creations Zesty Orange & Mango Squash
Robinsons Mini Apple & Blackcurrant No Added Sugar Squash
Robinsons Mini Orange No Added Sugar Squash
Robinsons Orange No Added Sugar Squash
Robinsons Orange Squash No Added Sugar
Robinsons Raspberry Rhubarb & Orange Blossom Fruit Cordial
Robinsons Real Fruit Lemon No Added Sugar Squash
Robinsons Summer Fruits Squash No Added Sugar
Schweppes Elderflower Slimline Tonic Water
Schweppes Slimline Bitter Lemon
Schweppes Slimline Elderflower Tonic Water Bottle
Schweppes Slimline Ginger Ale
Schweppes Slimline Grapefuit Tonic Water Bottle
Schweppes Slimline Lemonade
Schweppes Slimline Tonic Water
Schweppes Slimline Tonic Water Bottle
Schweppes Slimline Tonic Water Mini Cans
Sprite No Sugar Cans
Sprite Zero
Sprite Zero 6 Pack
Sprite Zero Cans
Sugar Free Cans
Tango Berry Peachy Sugar Free Bottle
Tango Berry Peachy Sugar Free Cans
Tango Dark Berry Sugar Free
Tango Dark Berry Sugar Free Cans
Tango Strawberry & Watermelon Sugar Free Can
Tango Sugar Free Orange
Tango Sugar Free Orange Cans
Tango Sugar Free Strawberry & Watermelon
Taylors of Harrogate Flying Start Coffee Bags 10 Enveloped Bags
Taylors of Harrogate Hot Lava Java Coffee Bags
Taylors of Harrogate Rich Italian Coffee Bags 10 Pack
Taylors of Harrogate Yorkshire Tea 160 Tea Bags
Taylors of Harrogate Yorkshire Tea 240 Tea Bags
Taylors of Harrogate Yorkshire Tea 480 Tea Bags
Taylors of Harrogate Yorkshire Tea 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Bedtime Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Biscuit Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Black Loose Leaf Tea
Taylors of Harrogate Yorkshire Tea Decaf 160 Tea Bags
Taylors of Harrogate Yorkshire Tea Decaf 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Gold 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Toast & Jam Brew 40 Teabags
Tetley Boost Berry Burst Super Green Tea 20 Tea Bags
Tetley Cold Infusions Cucumber Mint & Lemon Teabags 12 Pack
Tetley Cold Infusions Mango & Passionfruit Teabags 12 Pack
Tetley Cold Infusions Raspberry & Cranberry Teabags 12 Pack
Tetley Cold Infusions Strawberry & Watermelon Teabags 12 Pack
Tetley Decaf 160 Tea Bags
Tetley Decaf 80 Tea Bags
Tetley Earl Grey 50 Tea Bags
Tetley Green Tea Decaf 50 Tea Bags
Tetley Green Tea Mango & Passionfruit x50
Tetley Green Tea Mint x50
Tetley Green Tea with Lemon 50 Tea Bags
Tetley Herbal Fresh Mint Tea Bags x20
Tetley Herbal Pure Camomile Tea Bags x20
Tetley Herbal Zingy Lemon & Ginger Tea Bags x20
Tetley Herbals Rosehip & Hibiscus 20 Tea Bags
Tetley Immune Tropical Super Green Tea 20 Tea Bags
Tetley Original 160 Tea Bags
Tetley Original 240 Tea Bags
Tetley Original 40 Tea Bags
Tetley Original 80 Tea Bags
Tetley Original Tea Bags
Tetley Pure Green Tea 50 Tea Bags
Tetley Pure Red Bush 40 Tea Bags
Tetley Super Fruit Multivitamin Summer Berry Tea Bags
Tetley Super Fruits Boost Blueberry & Raspberry 20 Tea Bags
Tetley Super Fruits Immune Peach & Orange 20 Tea Bags
Tick Tock Rooibos Tea 40 Bags
Twinings Assam 80 Tea Bags
Twinings Cold In’fuse Blueberry, Blackcurrant & Raspberry 12 Infusers
Twinings Cold In’fuse Watermelon, Strawberry & Lemon 12 Infusers
Twinings Cranberry & Raspberry 20 Tea Bags
Twinings Decaffeinated Earl Grey 50 Tea Bags
Twinings Earl Grey 100 Tea Bags
Twinings English Breakfast 100 Tea Bags
Twinings English Breakfast Decaffeinated 50 Tea Bags
Twinings English Strong Breakfast 80 Tea Bags
Twinings Everyday 100 Tea Bags
Twinings Lady Grey 100 Tea Bags
Twinings Lapsang Souchong 50 Tea Bags
Twinings Lemon & Ginger 20 Tea Bags
Twinings Lemon Green Tea 20 Tea Bags
Twinings Mint Green Tea 20 Tea Bags
Twinings Peach & Orange Tea 20 Tea Bags
Twinings Peppermint & Strawberry Tea 20 Tea Bags
Twinings Pomegranate Green Tea 20 Tea Bags
Twinings Pure Camomile 20 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Peppermint 80 Tea Bags
Twinings Raspberry & Lemon 20 Tea Bags
Twinings Rooibos & Honey Tea 20 Tea Bags
Twinings Spiced Ginger 20 Tea Bags
Twinings Superblends Detox with Lemon, Ginger and Fennel, 20 Tea Bags
Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags
Twinings Superblends Glow with Strawberry, Cucumber and Green Tea, 20 Tea Bags
Twinings Superblends Turmeric with Orange and Star Anise, 20 Tea Bags
Vimto No Added Sugar Fizzy
Vimto No Added Sugar Mixed Fruit Squash
Vimto Real Fruit No Added Sugar Squash Blackberry, Raspberry & Blueberry
Vimto Real Fruit No Added Sugar Squash Cherry, Raspberry & Blackcurrant
Vimto Remix No Added Sugar Raspberry Orange & Passionfruit Squash
Vimto Squash Remix Orange, Strawberry & Lime
Vimto Zero Cans
Volvic Touch of Fruit Low Sugar Pineapple & Orange Vitality Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Lemon & Lime Flavoured Water
Volvic Touch of Fruit Sugar Free Peach & Raspberry Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Special Edition Mango Passion Flavoured Water
Volvic Touch of Fruit Sugar Free Strawberry Flavoured Water
Volvic Touch of Fruit Sugar Free Summer Fruits Flavoured Water
Volvic Touch of Fruit Sugar Free Watermelon Flavoured Water


Frozen Food
[Zero Healthy Slimming and Low Calorie Choices]

ASDA 20 Seafood Sticks, Frozen
ASDA 4 Cod Fillets, Frozen
ASDA 4 Haddock Fillets, Frozen
ASDA 4 Smoked Haddock Fillets, Frozen
ASDA 4 Steam Bags Cauliflower Rice, Frozen
ASDA 4 Steam Bags Long Grain Rice, Frozen
ASDA 4 White Fish Fillets, Frozen
ASDA Beef Diced, Frozen
ASDA Beef Strips, Frozen
ASDA Beef Strips, Frozen
ASDA Butternut Squash Chunks, Frozen
ASDA Cauliflower Cheese, Frozen
ASDA Chicken Breast Strips, Frozen
ASDA Cold Water Large Prawns, Frozen
ASDA Cook from Frozen Chicken Breast Diced, Frozen
ASDA Cook from Frozen Chicken Breast Fillets, Frozen
ASDA Diced Lamb, Frozen
ASDA Edamame Soya Beans, Frozen
ASDA Extra Special Jumbo Cooked King Prawns, Frozen
ASDA Extra Special Raw & Peeled Jumbo King Prawns, Frozen
ASDA Extra Special Raw & Whole Jumbo King Prawns, Frozen
ASDA Fish Pie Mix, Frozen
ASDA Freshly Frozen Broad Beans, Frozen
ASDA Frozen for Freshness Black Forest Fruits, Frozen
ASDA Frozen for Freshness Blackberries, Frozen
ASDA Frozen for Freshness Blueberries, Frozen
ASDA Frozen for Freshness Broccoli Cauliflower & Carrot, Frozen
ASDA Frozen for Freshness Broccoli Florets, Frozen
ASDA Frozen for Freshness Brussels Sprouts, Frozen
ASDA Frozen for Freshness Cauliflower Florets, Frozen
ASDA Frozen for Freshness Garden Peas, Frozen
ASDA Frozen for Freshness Mango Chunks, Frozen
ASDA Frozen for Freshness Mini Corn Cobs, Frozen
ASDA Frozen for Freshness Mixed Vegetables, Frozen
ASDA Frozen for Freshness Morello Cherries, Frozen
ASDA Frozen for Freshness Petits Pois, Frozen
ASDA Frozen for Freshness Pineapple Chunks, Frozen
ASDA Frozen for Freshness Shredded Mixed Cabbage, Frozen
ASDA Frozen for Freshness Sliced Carrots, Frozen
ASDA Frozen for Freshness Sweetcorn, Frozen
ASDA Frozen for Freshness Whole Green Beans, Frozen
ASDA King Prawns , Frozen
ASDA Lean Beef Mince (Typically less than 5% fat), Frozen
ASDA Make Your Own Mushy Peas, Frozen
ASDA Raspberries, Frozen
ASDA Scratch Cook Casserole Root Veg Mix, Frozen
ASDA Scratch Cook Chopped Garlic, Frozen
ASDA Scratch Cook Chopped Ginger, Frozen
ASDA Scratch Cook Diced Onions, Frozen
ASDA Scratch Cook Sliced Mixed Peppers, Frozen
ASDA Scratch Cook Sliced Mushrooms, Frozen
ASDA Scratch Cook Sliced Red Onion, Frozen
ASDA Scratch Cook Stir-Fry Vegetable Mix, Frozen
ASDA Scratch Cook Vegetable Base Mix, Frozen
ASDA Seafood Cocktail, Frozen
ASDA Simply Cook from Frozen 4 Salmon Fillets, Frozen
ASDA Simply Cook from Frozen Basa Fillets, Frozen
ASDA Simply Defrost Cooked Chicken Breast Strips, Frozen
ASDA Smart Price Chicken Breast Fillets, Frozen
ASDA Smart Price Cooked & Peeled Prawns, Frozen
ASDA Summer Fruits & Banana Smoothie Mix, Frozen
ASDA Sweet Potato Chunks, Frozen
ASDA Whole Leaf Spinach, Frozen
Bhindi Cut Okra, Frozen
Birds Eye 4 Family Favourites Steamfresh, Frozen
Birds Eye 4 Hearty Farmhouse Mix Steamfresh, Frozen
Birds Eye Country Mixed Vegetables, Frozen
Birds Eye Garden Peas, Frozen
Birds Eye Petits Pois, Frozen
Birds Eye Select Mixed Vegetables, Frozen
Birds Eye Steamfresh Classic Garden Mix, Frozen
Birds Eye Steamfresh Super Sunshine Mix, Frozen
Frozen for Freshness Strawberries, Frozen
Frozen for Freshness Summer Fruits, Frozen
Shana Simply Authentic Food Okra Sliced Rings, Frozen
Taj Chopped Spinach, Frozen
Taj Crushed Garlic, Frozen
Taj Karela Bitter Gourd, Frozen


Meat (Chilled)
[Zero Healthy Slimming and Low Calorie Choices]

Beef

ASDA Butcher’s Selection Beef Braising Steak
ASDA Butcher’s Selection Beef Medallion Steak
ASDA Butcher’s Selection Beef Rump Steak
ASDA Butcher’s Selection Beef Stir Fry
ASDA Butcher’s Selection Beef Thin Cut Steak
ASDA Butcher’s Selection Diced Beef
ASDA Butcher’s Selection Lean Beef Mince (Typically Less Than 5% Fat)
ASDA Butcher’s Selection Prime Beef Rump Steak
ASDA Butcher’s Selection Prime Beef Sirloin Steak
ASDA Cooked Beef Wafer Thin
ASDA Cooked Beef Wafer Thin
ASDA Extra Special Aberdeen Angus Diced Beef
ASDA Extra Special Aberdeen Angus Rump Steak 30 Day Matured
ASDA Extra Special Aberdeen Angus Sirloin Steak 30 Day Matured
ASDA Extra Special Fillet Steak 30 Day Matured (Typically 212g)
ASDA Extra Special Finely Sliced Peppered Salt Beef
ASDA Extra Special Roast Topside of Beef
ASDA Finely Sliced Topside Beef
ASDA Silverside of Beef Slices
ASDA Thick Topside Beef Slices

Chicken/Turkey/Duck

Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled
Asda Butchers Selection Turkey Breast Steaks, chilled
Asda Butter Roast Turkey Slices, chilled
Asda Carved Chicken Breast Slices, chilled
Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled
Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled
Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled
Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled
Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled
Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled
Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled
Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled
Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled
Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled
Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled
Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled
Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled
Asda Cooked Chicken Breast Strips, chilled 350g pack
Asda Cooked Chicken Breast Strips, chilled 350g pack
Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled
Asda Extra Special Butter Roasted Turkey Breast Slices, chilled
Asda Protein Pot, Garlic & Herb Turkey Breast, chilled
Asda Smart Price Chunky Chicken Breast, chilled
Asda Turkey Breast Slices, Oven Baked, chilled
Asda Turkey Breast Slices, Thickly Carved, chilled
Asda Wafer Thin Cooked Chicken, chilled
Asda Wafer Thin Honey Roast Turkey, chilled

Fish/Seafood

Asda Chosen by You King Prawns, Cooked & Peeled, frozen
Asda Chosen by You King Prawns, Cooked & Peeled, frozen
Asda Extra Special Cod Loin, chilled
Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled
Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled
Asda Extra Special Lightly Smoked Salmon Fillets, chilled
Asda Extra Special Scottish Smoked Salmon Slices, chilled
Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled
Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled
Asda Fishmongers Selection Cod Fillets, chilled
Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled
Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled
Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled
Asda Fishmongers Selection Plaice Fillets, chilled
Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled
Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled
Asda Fishmongers Selection Smoked Haddock Fillets, chilled
Asda Fishmongers Selection Smoked Salmon, chilled
Asda Fishmongers Selection Trout, chilled
Asda Fishmongers Selection Whole Salmon, chilled
Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled
Asda Growers Selection Salmon Fillets, chilled
Asda Haddock Fillets, frozen
Asda Smart Price Prawns, Cooked & Peeled, frozen
Asda Smoked Salmon Trimmings, chilled

Lamb

Asda Butchers Selection Lamb Heart, chilled
Asda Butchers Selection Lamb Rump Steaks, chilled 
Asda Lambs Liver, chilled 

Pork/Ham/Gammon/Bacon

Asda Bavarian Ham Slices, chilled
Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled
Asda Butchers Selection Pork Fillet, chilled
Asda Butchers Selection Pork Liver, chilled
Asda Butchers Selection Smoked Lean Diced Bacon, chilled
Asda Dry Cured Blossom Honey Ham Slices, chilled
Asda Dry Cured Breaded Gammon, chilled
Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled
Asda Dry Cured German Style Smoked Ham Slices, chilled
Asda Dry Cured Ham Slices, Peppered, chilled
Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled
Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled
Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled
Asda Dry Cured Peppered Ham Slices, chilled
Asda Extra Special Applewood Smoked Wiltshire Ham, chilled
Asda Extra Special Breaded Wiltshire Ham, chilled
Asda Extra Special Cured Wiltshire Ham Slices, chilled
Asda Extra Special Honey Roast Ham, Thickly Carved, chilled
Asda Extra Special Roast Ham, Thickly Carved, chilled
Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled
Asda Gammon Slices, Thickly Carved, chilled
Asda Honey Roast Pulled Ham, chilled
Asda Pork Loin, Thick Slices, chilled
Asda Smart Price Cooked Ham Slices, chilled
Asda Smoked Ham Slices, chilled
Asda Wafer Thin Cooked Ham, chilled
Asda Wafer Thin Honey Roast Ham, chilled
Asda Wafer Thin Smoked Ham, chilled
Asda Yorkshire Ham Slices, chilled


Pasta/Rice/Noodles
[Zero Healthy Slimming and Low Calorie Choices]

Asda Boil in the Bag Basmati White Rice, dried 4 pack 
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack
Asda Fresh Pasta, All varieties (no filling)
Asda Good & Balanced Cauliflower Rice 400g pack 
Asda Long Grain White Rice Steam Bags, frozen 4 pack 
Asda Oodles of Egg Noodles, dried
Asda Pasta (Dried) All Varieties 
Asda Wholegrain Rice Steam Bags, frozen 4 pack 


Salad
[Zero Healthy Slimming and Low Calorie Choices]

Asda Beetroot Salad, chilled 
Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet)
Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves 
Asda Growers Selection Garden Side Salad 
Asda Growers Selection Sweet Leaf & Carrot Salad
Asda Growers Selection Sweet Mediterranean Style Side Salad 
Asda Growers Selection Tangy Beetroot & Tomato Salad 
Asda Sweet & Crunchy Fine Cut Salad 


Yogurts
[Zero Healthy Slimming and Low Calorie Choices]

Asda Fat Free Natural Fromage Frais 
Asda Fat Free Yogurt, Natural 
Asda Greek Style Natural Yogurt, Fat Free 


LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to include Syns in our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.