Birds Eye Slimming World Guide

Birds Eye offer some fantastic Free and Low products that you can use to put together some delicious Slimming World friendly meals. Below is a great list of products offered by Birds Eye.

As always I must remind you that any values noted below have been calculated by myself and cannot be guaranteed. Please check the Slimming World app for confirmation. The lists I create are not made to replace joining SW as a member they are to give members a place to see what products are available to them all in one place.

Very low items that do not need to be counted

Birds Eye Chickpea & Spinach Mix with Lentils & Cauliflower, frozen 450g pack (per 100g) – 0
Birds Eye Country Mixed Vegetables (per 100g) – 0
Birds Eye Edamame Soya Beans, frozen (per 100g) – 0
Birds Eye Garden Peas & Sweetcorn, frozen (per 100g) – 0
Birds Eye Garden Peas, frozen (per 100g) – 0
Birds Eye Mexican Bean Mix, Red Kidney Beans, Black Beans & Chickpeas, frozen 450g pack (per 100g) – 0
Birds Eye Petits Pois, frozen (per 100g) – 0
Birds Eye Select Mixed Vegetables, Carrots, Peas, Green Beans & Sweetcorn, frozen (per 100g) – 0
Birds Eye Steam Fresh Classic Garden Mix, Peas, Carrots & Green Beans, frozen (135g pack) – 0
Birds Eye Steam Fresh Edamame Beans, Green Beans & Baby Corn, frozen twin pack (150g pyramid) – 0
Birds Eye Steam Fresh Family Favourite Mix, Broccoli, Carrots & Sweetcorn, frozen 4 pack (135g bag) – 0
Birds Eye Steam Fresh Hearty Farmhouse Mix, Carrots, Cauliflower & Broccoli, frozen 4 pack (135g bag) – 0
Birds Eye Steam Fresh Romanesco Broccoli, Garden Peas & Leaf Spinach, frozen twin pack (150g pyramid) – 0
Birds Eye Steam Fresh Super Sunshine Mix, Carrots, Peas & Sweetcorn, frozen 4 pack (135g pack) – 0
Birds Eye Sugar Snap Peas, frozen (per 100g) – 0
Birds Eye Supersweet Sweetcorn, frozen (per 100g) – 0
Birds Eye Very Fine Green Beans, frozen (per 100g) – 0

Items that need to be counted

Birds Eye Alphabites, frozen (per 100g) – 4
Birds Eye Beef Grill Steaks, frozen 4 pack (87g each) – 9
Birds Eye Breaded Chicken Burgers with Golden Wholegrain, frozen 4 pack (50g each) – 4
Birds Eye Breaded Chicken Nuggets, frozen 355g pack (20g each) – 1.5
Birds Eye Breaded Cod Fish Burger, frozen 2 pack (118g each) – 8.5
Birds Eye Breaded Cod Fish Cakes, frozen 4 pack (50g each) – 3
Birds Eye Buttermilk Chicken Strips, frozen 350g box (89g serving) – 4.5
Birds Eye Cauliflower Cheese, frozen (330g pack) – 11
Birds Eye Cheese & Ham Chicken Kievs, frozen 2 pack (104g each) – 8.5
Birds Eye Chicken Chargrills, Brazilian Lime & Chilli, frozen twin pack (93g each) – 3.5
Birds Eye Chicken Chargrills, Original, frozen (85g each) – 4
Birds Eye Chicken Chargrills, Peri Peri, frozen 2 pack (87g each) – 3.5
Birds Eye Chicken Chargrills, Sweet & Sticky BBQ, frozen (87g each) – 4.5
Birds Eye Chicken Escalopes in a Ciabatta-Style Crumb twin pack (134g each) – 10.5
Birds Eye Chicken Fingers, frozen 10 pack (25g each) – 2
Birds Eye Chicken in Breadcrumbs, Mexican Nacho Crumb, frozen (90g each) – 6.5
Birds Eye Chicken Kievs with a Garlic & Herb Filling, frozen 2 pack (102g each) – 9.5
Birds Eye Chicken Nuggets in a Wholegrain Crumb, frozen 38 pack (20g each) – 1.5
Birds Eye Chicken Nuggets with Golden Wholegrain, frozen (15g each) – 1.5
Birds Eye Chicken Nuggets, Gluten Free, frozen 22 pack (21g each) – 2
Birds Eye Chicken Quarter Pounders, frozen 2/4 pack (114g each) – 12
Birds Eye Chicken Shop Sizzler Fillet Burgers, frozen 2 pack (114g each) – 8.5
Birds Eye Chicken Shop Ultimate Fillet Burgers, frozen 2 pack (114g each) – 9
Birds Eye Chocolate Arctic Roll 5 portion (per portion) – 6
Birds Eye Chunky Cod Fillets in a Signature Golden Batter, frozen twin pack (each baked) – 11
Birds Eye Chunky Crispy Batter Fish Fingers, Extra Crispy, frozen 6 pack (60g each) – 5
Birds Eye Chunky Croquettes, Cod & Chorizo in a Black Pepper Crumb, frozen 6 pack (48g each) – 3
Birds Eye Chunky Croquettes, King Prawn Risotto in a Pesto Flavoured Coating 6 pack (48g each) – 3.5
Birds Eye Chunky Fish Fingers, frozen 6 pack (60g each) – 4.5
Birds Eye Cod Fish Fingers, frozen (28g each) – 2
Birds Eye Crispy Chicken Dippers, frozen (18g each) – 1.5
Birds Eye Crispy Chicken in Tempura Batter, frozen (87g each) – 8
Birds Eye Crispy Chicken in Tempura Batter, frozen 4 pack (89g each) – 7.5
Birds Eye Crispy Chicken, frozen 6 pack (85g each) – 7
Birds Eye Crispy Fish Bites, frozen 26 pack (14g each) – 1
Birds Eye Crispy Pancakes, Ham & Mozzarella, frozen 4 pack (67g each) – 9.5
Birds Eye Crispy Pancakes, Minced Beef & Onion, frozen 4 pack (67g each) – 9
Birds Eye Crispy Pancakes, Mozzarella, frozen 4 pack (67g each) – 10
Birds Eye Crispy Pancakes, Tomato & Mozzarella, frozen 4 pack (67g each) – 10
Birds Eye Crunchy Traybake, Garden Vegetables & Signature Crumb Fish Fillets, frozen 2 pack (190g each) – 4
Birds Eye Crunchy Traybake, Mediterranean Vegetables with Grains & Seeded Crumb Fish Fillets, frozen 2 pack (190g each) – 4
Birds Eye Extra Large Battered Fish Fillets, frozen twin pack (165g each) – 15
Birds Eye Fish Fillets in Breadcrumbs, Gluten Free, frozen twin pack (125g each) – 11
Birds Eye Fish Fingers in Breadcrumbs, Gluten Free, frozen 12 pack (30g each) – 2
Birds Eye Fish Fingers in Crispy Batter, frozen (28g each) – 2.5
Birds Eye Fish Fingers in Wholegrain Breadcrumbs, frozen 12 pack (30g each) – 2
Birds Eye Fish Fingers, frozen (25g each) – 1.5
Birds Eye Fish Nuggets, frozen 490g pack (122g serving) – 11
Birds Eye Green Cuisine Chicken-Free Dippers, frozen (18g each) – 2
Birds Eye Green Cuisine Chicken-Free Nuggets, frozen (20g each) – 2
Birds Eye Green Cuisine Chicken-Free Southern Fried Strips 210g pack (each) – 3
Birds Eye Green Cuisine Falafel, frozen 450g pack (15g each) – 0.5
Birds Eye Green Cuisine Meat Free Bolognese Mix, frozen 350g pack (175g serving) – 3
Birds Eye Green Cuisine Meat Free Burgers, frozen twin pack (100g each) – 6
Birds Eye Green Cuisine Meat Free Chicken Pies 4 pack (155g each) – 20
Birds Eye Green Cuisine Meat Free Chilli Mix, frozen 350g pack (175g serving) – 3.5
Birds Eye Green Cuisine Meat Free Mexican Style Mix, frozen 350g pack (175g serving) – 2
Birds Eye Green Cuisine Meat Free Sausage Rolls, frozen 4 pack (90g each) – 10.5
Birds Eye Green Cuisine Meat Free Sausages, frozen 6 pack (50g each) – 2
Birds Eye Green Cuisine Meat Free Swedish Meatballs, frozen 280g bag (per 100g) – 5
Birds Eye Green Cuisine Sweet Potato & Carrot Bites, frozen 450g pack (30g each) – 1.5
Birds Eye Green Cuisine Veggie Burgers, frozen 2 pack (125g each) – 8.5
Birds Eye Green Cuisine Veggie Fingers, frozen 10 pack (28g each) – 2
Birds Eye Haddock Fish Fingers, frozen 10 pack (28g each) – 2
Birds Eye Hash Brown Waffles, frozen (27g each) – 1
Birds Eye Hello Morning! Pancakes, Classic, frozen 6 pack (40g each) – 5.5
Birds Eye Homebake Cheese & Onion Rolls, frozen 4 pack (90g each) – 11.5
Birds Eye Homebake Sausage Rolls, frozen 4 pack (90g each) – 12.5
Birds Eye Hot & Fiery Chicken Breast Chunks, frozen 350g box (117g serving) – 7
Birds Eye Hot & Fiery Chicken Thighs, frozen 450g box (113g serving) – 7
Birds Eye Hot & Spicy Chicken in Breadcrumbs, frozen 2 pack (90g each) – 8.5
Birds Eye Inspirations 5oz Steak Burgers, frozen 2 pack (87g each) – 10
Birds Eye Inspirations Basa Fillets in a Lemongrass, Ginger & Garlic Sauce, frozen twin pack (each baked) – 4.5
Birds Eye Inspirations Basa Fillets in a Tomato & Chilli Sauce, frozen twin pack (each baked) – 5
Birds Eye Inspirations Chicken Kievs with a Garlic & Herb Filling, frozen twin pack (150g each) – 11
Birds Eye Inspirations Chicken Mini Fillets in Chilli Flake Breadcrumbs, frozen 250g pack (125g serving) – 8.5
Birds Eye Inspirations Chicken Mini Fillets in Golden Breadcrumbs, frozen 250g pack (125g serving) – 9.5
Birds Eye Inspirations Chicken Mini Fillets in Sesame Seed Breadcrumbs, frozen 250g pack (125g serving) – 8
Birds Eye Inspirations Cod Fillets with a Lime, Chilli & Coriander Sauce, frozen 2 pack (each baked) – 4
Birds Eye Inspirations Fish Chargrills in Lemon, Herb & Thyme Seasoning, frozen twin pack (each baked) – 0.5
Birds Eye Inspirations Fish Chargrills in Tomato & Basil Seasoning, frozen twin pack (each baked) – 0.5
Birds Eye Inspirations Haddock Fish Fingers with a Lemon & Black Pepper Panko Crumb, frozen 6 pack (60g each) – 4.5
Birds Eye Inspirations Lightly Dusted Cod Fillets with Rosemary & Sea Salt, frozen twin pack (each baked) – 11
Birds Eye Inspirations Parmesan, Cracked Black Pepper & Parsley Beef Quarter Pounders, frozen 4 pack (per burger) – 8
Birds Eye Inspirations Stir Cook Meal, Indian Chicken Curry, frozen (350g pack) – 13
Birds Eye Inspirations Stir Cook Meal, Spanish Paella with Chicken & Prawn, frozen (350g pack) – 8.5
Birds Eye Inspirations Whole Basa Fillets in a Sea Salt & Malted Vinegar Batter, frozen twin pack (each baked) – 12.5
Birds Eye Italian Bean Mix with Diced Potatoes, frozen 450g pack (per 100g) – 0.5
Birds Eye Katsu Curry Saucy Chicken, frozen twin pack (104g each) – 11.5
Birds Eye Large Battered Haddock Fillets, frozen 4 pack (each baked) – 9.5
Birds Eye Large Breaded Cod Fillets, frozen 4 pack (each baked) – 8.5
Birds Eye Large Breaded Haddock Fillets, frozen 4 pack (110g each) – 8.5
Birds Eye Lightly Breaded Basa Fillets with Lime & Chilli, frozen 2 pack (each baked) – 9
Birds Eye Lightly Dusted Cod Fillets with Lemon & Cracked Black Pepper, frozen 2 pack (each baked) – 10.5
Birds Eye Maple & BBQ Chicken Wings, frozen 500g box (125g serving) – 3
Birds Eye Mediterranean Fish Fillets with Lemon & Black Pepper, frozen twin pack (130g each) – 0.5
Birds Eye Mediterranean Fish Fillets with Tomato & Basil, frozen twin pack (130g each) – 0.5
Birds Eye Mini Fish Cakes, Hake, Tomato & Garlic in a Ciabatta Crumb, frozen 6 pack (48g each) – 3
Birds Eye Mini Fish Cakes, Smoked Haddock & Cheddar in an Oat Crumb, frozen 6 pack (48g each) – 3.5
Birds Eye Mini Potato Waffles, frozen (20g each) – 1
Birds Eye Minted Lamb Grill Steaks, frozen 4 pack (77g each) – 4.5
Birds Eye Omega 3 Battered Fish Fillets, frozen 2 or 4 pack (each baked) – 10
Birds Eye Omega 3 Breaded Fish Fillets, frozen 2 or 4 pack (100g each) – 8
Birds Eye Omega 3 Fish Fingers, frozen (28g each) – 2
Birds Eye Original Beef Burgers with Onion, frozen 4 pack (57g each) – 8.5
Birds Eye Original Beef Quarter Pounders with Onion, frozen 2 or 4 pack (114g each) – 11
Birds Eye Original Raspberry Arctic Roll 5 portion (per portion) – 5.5
Birds Eye Perfectly Baked Haddock Fillets in a White Wine & Onion Sauce, frozen twin pack (each baked) – 3
Birds Eye Perfectly Baked Wild Cod Fillets in a Tomato & Rosemary Sauce, frozen twin pack (each baked) – 4
Birds Eye Perfectly Baked Wild Pink Salmon Fillets in a Lemon & Dill Sauce, frozen 2 pack (each baked) – 2
Birds Eye Perfectly Baked Wild Pink Salmon Fillets in a Sweet Chilli Sauce, frozen twin pack (each baked) – 2
Birds Eye Potato Waffles, frozen 10 pack (58g each) – 2
Birds Eye Premium Beef Quarter Pounders, frozen 4 pack (113g each) – 13
Birds Eye Pretzel Artisan Style Fish Fillets with Sea Salt, frozen (125g each) – 9
Birds Eye Rainbow Mini Waffles, frozen 534g pack (89g serving) – 4
Birds Eye Seeded Artisan Style Fish Fillets with Seeds & Grains, frozen (125g each) – 8.5
Birds Eye Shortcrust Chicken Pies, frozen 4 pack (155g each) – 21
Birds Eye Shortcrust Steak Pies, frozen 4 pack (155g each) – 24.5
Birds Eye Southern Fried Chicken in Breadcrumbs, frozen 2/4/6 pack (90g each) – 8.5
Birds Eye Southern Fried Chicken Nuggets 400g pack (21g each) – 2
Birds Eye Steam Fresh Aromatic Indian Rice with Lentils, Spinach & Cauliflower, frozen (190g pyramid) – 2
Birds Eye Steam Fresh Creamy Cheese Vegetable Penne Pasta, frozen (350g pack) – 8.5
Birds Eye Steam Fresh Fragrant Golden Vegetable Rice, frozen (190g pyramid) – 1
Birds Eye Steam Fresh Green Medley with Garlic & Herbs, frozen 2 pack (150g bag) – 1.5
Birds Eye Steam Fresh Mediterranean Vegetable Rice, frozen (190g pyramid) – 2.5
Birds Eye Steam Fresh Tender Green Vegetable Rice with a Herb Seasoning, frozen twin pack (190g pyramid) – 3.5
Birds Eye Steam Fresh Vibrant Vegetable Mix with Sweet Chilli twin pack (150g bag) – 2
Birds Eye Sweet Potato Waffles, frozen 8 pack (58g each) – 4.5
Birds Eye Takeaway Feasts Southern Fried Chicken Popstars, frozen 150g pack (8g each) – 0.5
Birds Eye Traditional Beef Lasagne, frozen (400g pack) – 17.5
Birds Eye Traditional Roast Beef Dinner with Aunt Bessies Yorkshires, frozen (400g pack) – 9.5
Birds Eye Traditional Roast Chicken Dinner with Stuffing & Aunt Bessies Potatoes, frozen (400g pack) – 8.5
Birds Eye Veggie Bowl Asian Sweet & Sour Noodles, frozen (380g pack) – 5
Birds Eye Veggie Bowl Moroccan Tagine with Chickpeas & Grilled Aubergine, frozen (380g pack) – 6.5
Birds Eye Veggie Bowl Super Green Italian Risotto, frozen (380g pack) – 6
Birds Eye Veggie Bowl Thai Curry with Chickpeas & Sweet Potato, frozen (380g pack) – 6.5
Birds Eye Veggie Quarter Pounders, frozen 4 pack (114g each) – 9

LOOKING FOR SYNS?

We agreed with Slimming World that we would remove the Syns from our food and shopping lists.

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.