Toby Carvery is never going to be the first choice for someone trying to lose weight.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.
List Updated: 1st January 2022
EATING OUT TIPS:
- Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
- Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
- Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
- Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
- Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.
FIND YOUR LOCAL TOBY CARVERY HERE
ALL YOU CAN EAT BREAKFAST
Bacon – 76 Calories Per Portion
Baked Beans – 67 Calories Per Portion
Breakfast Yorkshire Puddings, With roasted onion and bacon bits – 388 Calories Per Portion
Pork Sausages – 217 Calories Per Portion
Toast, With a selection of jams and spreads – 451 Calories Per Portion
Free-Range Fried Eggs – 157 Calories Per Portion
Handmade Potato, Bacon, Cheese & Onion Hash – 92 Calories Per Portion
Plum Tomatoes – 15 Calories Per Portion
Freshly Roasted Mushrooms – 59 Calories Per Portion
Hash Browns – 166 Calories Per Portion
Quorn Sausages – 128 Calories Per Portion
Cereal – 223 Calories Per Portion
Free-Range Scrambled Eggs – 143 Calories Per Portion
Plain Porridge – 155 Calories Per Portion
Add Fruit Compote, Apple, Blackberry and Redcurrant – 42 Calories Per Portion
Add Fruit Compote, Toffee, Apple and Banana – 84 Calories Per Portion
Add Fruit Compote, Bramley Apple With Cinnamon – 46 Calories Per Portion
CARVERY AND VEGETABLE DECK
Roast Turkey – 106 Calories Per Portion
Roast Beef – 204 Calories Per Portion
Roast Gammon – 232 Calories Per Portion
Roast Pork – 262 Calories Per Portion
Roast Lamb – 529 Calories Per Portion
Pork Crackling – 728 Calories Per Portion
Haggis (Scotland Only) – 777 Calories Per Portion
Classic Gravy – 23 Calories Per Portion
Vegetarian Gravy – 37 Calories Per Portion
Vegan Gravy – 36 Calories Per Portion
Cranberry Sauce – 148 Calories Per Portion
Apple Sauce – 103 Calories Per Portion
English Mustard – 194 Calories Per Portion
Horseradish Sauce – 178 Calories Per Portion
Mint Sauce – 124 Calories Per Portion
Wholegrain Mustard – 213 Calories Per Portion
Parsley Sauce (Wales Only) – 467 Calories Per Portion
Carrots – 36 Calories Per Portion
Courgettes – 39 Calories Per Portion
Cauliflower Cheese – 55 Calories Per Portion
Broccoli – 51 Calories Per Portion
Green Beans – 35 Calories Per Portion
Leeks – 31 Calories Per Portion
Mash Potato – 103 Calories Per Portion
Onions in Roast Onion Gravy – 61 Calories Per Portion
Honey-Roast Parsnips – 162 Calories Per Portion
Peas – 100 Calories Per Portion
Red Cabbage – 30 Calories Per Portion
Roast Potatoes – 94 Calories Per Portion
Beef Dripping Roast Potatoes – 111 Calories Per Portion
Dumplings in Onion Gravy – 469 Calories Per Portion
Bubble and Squeak – 91 Calories Per Portion
Romano Beans – 52 Calories Per Portion
Sage and Onion Stuffing – 357 Calories Per Portion
Seasonal Cabbage – 40 Calories Per Portion
Sprouts – 58 Calories Per Portion
Swede – 16 Calories Per Portion
Sweetcorn – 108 Calories Per Portion
Yorkshire Pudding – 402 Calories Per Portion
Potato and Leek Bake – 77 Calories Per Portion
Potato and Parsnip Bake – 145 Calories Per Portion
Potato and Carrot Bake – 123 Calories Per Portion
Potato and Squash Bake – 124 Calories Per Portion
Creamed Spinach – 41 Calories Per Portion
Mac and Cheese – 99 Calories Per Portion
Leek Crumble Bake – 78 Calories Per Portion
Petit Pois Ala Creme – 114 Calories Per Portion
Colcannon – 92 Calories Per Portion
Cheesy Mash – 88 Calories Per Portion
STARTERS
Soup Of The Day – 299 Calories Per Portion
Toby Taster Platter – 1801 Calories Per Portion
Mini Pigs In Blanket – 531 Calories Per Portion
King Prawn Cocktail – 455 Calories Per Portion
TOBY TASTERS
Loaded Roast Potatoes – 282 Calories Per Portion
Stuffed Yorkshire Puddings – 313 Calories Per Portion
Spicy Southern Fried Chicken Strips – 298 Calories Per Portion
Vegan Meatballs – 307 Calories Per Portion
Cheesy Mushrooms – 297 Calories Per Portion
Ciabatta Garlic Bread (With Cheese) – 408 Calories Per Portion
Ciabatta Garlic Bread (Without Cheese) – 408 Calories Per Portion
SALADS
Toby’s House Salad – 93 Calories Per Portion
Prawns in Seafood Sauce – 284 Calories Per Portion
FISH, VEGETARIAN AND VEGAN DISHES
Salmon En Papilotte – 1532 Calories Per Portion
Broccoli and Brie Parcel – 492 Calories Per Portion
Roast Mushroom and Ale Pie – 940 Calories Per Portion
Veggie Toad In The Hole – 1128 Calories Per Portion
Spiced Vegetable Tart – 684 Calories Per Portions
PUDDINGS
Seasonal Home-Baked Sponge – 527 Calories Per Portion
Seasonal Crumble – 412 Calories Per Portion
Home Baked Sticky Toffee Pudding – 685 Calories Per Portion
Apple Pie – 247 Calories Per Portion
Baked Vanilla Cheesecake –697 Calories Per Portion
Chocolate Fudge Cake – 555 Calories Per Portion
Home Baked Chocolate Brownie – 467 Calories Per Portion
Billionaires Bar – 832 Calories Per Portion
Classic Profiteroles – 786 Calories Per Portion
Dairy Ice Cream – 208 Calories Per Portion
Raspberry Sorbet – 401 Calories Per Portion
Raspberry Artic Roll – 426 Calories Per Portion
Honeycomb Dream Sundae – 391 Calories Per Portion
Cookie Dough Sundae – 466 Calories Per Portion
LOOKING FOR SLIMMING WORLD SYNS?
We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk
LOOKING FOR WEIGHT WATCHERS SMART POINTS?
Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).
HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?
When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.
