Breast, skinless, grilled 120g – 2 SP

Breast, skinless, raw 165g – 2 SP

Drumstick, skinless, cooked, 47g – 1 SP 

Thigh, skinless, boneless, raw 85g – 4 SP

Wing with skin, cooked 25g – 1 SP

Wafer thin Chicken 2 slices 23g – 1 SP

Fresh Chicken Stock 125ml – 0 SP

Breast mince, raw 125g – 2SP

Mince, 125g – 3 SP 

Breast fillet, grilled 150g – 2 SP

Turkey Rashers, grilled x 2, 33g – 1 SP

Steak, raw 150g – 1 SP

Wafer thin turkey, 2 slices 23g – 1 SP

Pork loin steak, lean, grilled 120g – 3 SP

Pork shoulder joint, lean, boneless, roasted 100g – 4 SP

Pork shoulder joint, lean, boneless, raw 125g – 3 SP

Extra Lean Pork Mince (5% fat) raw 125g – 3 SP

Lean Pork Mince (10% fat) 125g – 5 SP

Pork Mince 125g – 8 SP

Pork Spare ribs with bone, cooked 220g – 8 SP

Pork crackling 30g – 5 SP

Pork Belly raw 120g – 10 SP

Pork Tenderloin, raw 150 – 3 SP

Lean leg steak, roasted 30g – 1 SP

Loin chop, 60g – 6 SP

Lambs Liver, raw, 100g – 3 SP

Lambs mince, raw 125g – 10 SP

Lean Lambs Mince (less the 16% fat) raw 125g – 7 SP

Lamb Shank, raw 200g – 14 SP

Chump Chop, boneless, raw 130g – 10 SP

Kidney, raw, 40g – 1 SP

Neck Cutlet, boneless, raw 86g – 10 SP

Extra Lean Beef Mince (5%) raw x 125g – 3 SP

Lean Beef Mince (10%) raw x 125g – 6 SP

Beef Mince, raw x 125g – 8 SP

Fillet Steak, lean grilled 168g – 8 SP

Sirloin Steak, lean, grilled medium/rare 200g – 7 SP

Stewing Steak, lean raw, 125g – 2 SP

Corned Beef, 1 x 25g slice – 2 SP

Braising steask, lean, raw 125g – 3 SP

Anchovies in oil, drained x 5, 3g – 1 SP

Cod, 1 x 120g fillet, raw – 1 SP

Cod Fish finger, grilled 1 x 28g – 2 SP

Dover sole, raw 250g – 2 SP

Haddock, smoked, cooked 1 x 120g – 1 SP

Halibut 1 x 145g – 2 SP

Kipper 1 x 130g – 8 SP

Kipper 1 x 150g – 9 SP

Lemon Sole, 1 x 170g, grilled – 1 SP

Mackerel, smoked 1 75g – 6 SP

Mackerel in tomato sauce 1 x 125g can – 7 SP

Mackerel in brine, 1 x 86g – 6 SP

Prawns, peeled & cooked 1 x 100g – 1 SP

King Prawns, cooked x 8 – 1 SP

Salmon, tinned pink, 214g – 2 SP Salmon Fillet x 130g – 5 SP

Salmon grilled 1 x 115g – 7 SP

Smoked Salmon 1 x 60g – 2 SP

Sardines in tomato sauce 1 x 120g – 5 SP

Sardines in oil, drained 1 x 90g – 5 SP

Sardines in brine, drained 1 x 86g – 3 SP

Sardines whole, grilled 1 x 50g – 2 SP

Tuna in brine, drained 1 x 56g – 1 SP

Tuna in spring water, drained 1 x 70g – 1 SP

Tuna in oil, drained 1 x 56g – 1 SP

Tuna steak 1 x 140g – 2 SP

Salami, 1 x 11g slice – 2 SP

Quorn Mince x 100g – 2 SP

Quorn burger x 50g – 1 SP

Venison, haunch meat, raw x 125g – 1 SP

Breast, 1 raw skinless, 165g – 4 pp
Drumstick 1 raw skinless, 160 – 1 pp
Roast, 1 medium slice – 1 pp

Mince, 140g – 5 pp
Roasted, 2 medium slices (no skin) – 2 pp

Pork

Bacon rasher – 1 lean rasher – 1 pp
Bacon rasher – 1 streaky rasher – 2 pp
Gammon steak, 170g – 6 pp
Pork Roast, 1 lean 35g slice – 2 pp
Pork Mince, raw weight 140g – 6 pp
Pork chop 125g – 6 pp
Sausage, pork, 40g – 3 pp
Sausage reduced-fat pork, 40g – 2 pp

Lean leg steak, 100g – 5 pp
Chump chop, 130g – 8 pp
Roast, 1 lean 30g slice – 2 pp

Braising steak, 100g – 3 pp
Burger 1 standard 56g – 4 pp
Mince, 140g – 8 pp
Mince – extra lean raw 125g – 6 pp
Roast, 1 medium slice – 3 pp
Sirloin lean raw 225g – 7 pp

Anchovies, 1 small can, 45g – 2 pp
Cod, 1 raw medium fillet, 90g – 2 pp
Dover sole, 250g – 5 pp
Fish finger, 1 grilled – 2 pp
Haddock fillet, 120g – 2 pp
Halibut fillet, 120g  – 3 pp
Kipper, 150g  – 9 pp
Lemon sole, 170g fillet – 3 pp
Mackerel – 150g fillet – 9 pp
Mackerel – 150g fillet smoked – 14 pp
Prawns, king, cooked weight 100g – 3 pp
Salmon, tinned pink, 106g – 4 pp
Salmon fillet, raw weight 130g – 6 pp
Sardines in brine, 120g – 5 pp
Sardines in oil, drained 120g – 7 pp
Scampi, in breadcrumbs, 100g – 7 pp
Tuna in brine/spring water, 70g – 2 pp
Tuna medium steak, 140g – 5 pp
Yellowfin Sole in light breadcrumbs from ALDI two fillets – 6 pp

Other

Salami, thin slice – 1 pp
Quorn Mince (100g) – 2 pp
Quorn burger (1 burger) – 2 pp
Quorn chicken style burgers – 3 pp
Venison, haunch meat, 120g – 3 pp