SMART POINTS
Chicken
Breast, skinless, grilled 120g – 2 SP
Breast, skinless, raw 165g – 2 SP
Drumstick, skinless, cooked, 47g – 1 SP
Thigh, skinless, boneless, raw 85g – 4 SP
Wing with skin, cooked 25g – 1 SP
Wafer thin Chicken 2 slices 23g – 1 SP
Fresh Chicken Stock 125ml – 0 SP
TURKEY
Breast mince, raw 125g – 2SP
Mince, 125g – 3 SP
Breast fillet, grilled 150g – 2 SP
Turkey Rashers, grilled x 2, 33g – 1 SP
Steak, raw 150g – 1 SP
Wafer thin turkey, 2 slices 23g – 1 SP
PORK
Pork loin steak, lean, grilled 120g – 3 SP
Pork shoulder joint, lean, boneless, roasted 100g – 4 SP
Pork shoulder joint, lean, boneless, raw 125g – 3 SP
Extra Lean Pork Mince (5% fat) raw 125g – 3 SP
Lean Pork Mince (10% fat) 125g – 5 SP
Pork Mince 125g – 8 SP
Pork Spare ribs with bone, cooked 220g – 8 SP
Pork crackling 30g – 5 SP
Pork Belly raw 120g – 10 SP
Pork Tenderloin, raw 150 – 3 SP
LAMB
Lean leg steak, roasted 30g – 1 SP
Loin chop, 60g – 6 SP
Lambs Liver, raw, 100g – 3 SP
Lambs mince, raw 125g – 10 SP
Lean Lambs Mince (less the 16% fat) raw 125g – 7 SP
Lamb Shank, raw 200g – 14 SP
Chump Chop, boneless, raw 130g – 10 SP
Kidney, raw, 40g – 1 SP
Neck Cutlet, boneless, raw 86g – 10 SP
BEEF
Extra Lean Beef Mince (5%) raw x 125g – 3 SP
Lean Beef Mince (10%) raw x 125g – 6 SP
Beef Mince, raw x 125g – 8 SP
Fillet Steak, lean grilled 168g – 8 SP
Sirloin Steak, lean, grilled medium/rare 200g – 7 SP
Stewing Steak, lean raw, 125g – 2 SP
Corned Beef, 1 x 25g slice – 2 SP
Braising steask, lean, raw 125g – 3 SP
FISH
Anchovies in oil, drained x 5, 3g – 1 SP
Cod, 1 x 120g fillet, raw – 1 SP
Cod Fish finger, grilled 1 x 28g – 2 SP
Dover sole, raw 250g – 2 SP
Haddock, smoked, cooked 1 x 120g – 1 SP
Halibut 1 x 145g – 2 SP
Kipper 1 x 130g – 8 SP
Kipper 1 x 150g – 9 SP
Lemon Sole, 1 x 170g, grilled – 1 SP
Mackerel, smoked 1 75g – 6 SP
Mackerel in tomato sauce 1 x 125g can – 7 SP
Mackerel in brine, 1 x 86g – 6 SP
Prawns, peeled & cooked 1 x 100g – 1 SP
King Prawns, cooked x 8 – 1 SP
Salmon, tinned pink, 214g – 2 SP Salmon Fillet x 130g – 5 SP
Salmon grilled 1 x 115g – 7 SP
Smoked Salmon 1 x 60g – 2 SP
Sardines in tomato sauce 1 x 120g – 5 SP
Sardines in oil, drained 1 x 90g – 5 SP
Sardines in brine, drained 1 x 86g – 3 SP
Sardines whole, grilled 1 x 50g – 2 SP
Tuna in brine, drained 1 x 56g – 1 SP
Tuna in spring water, drained 1 x 70g – 1 SP
Tuna in oil, drained 1 x 56g – 1 SP
Tuna steak 1 x 140g – 2 SP
OTHER
Salami, 1 x 11g slice – 2 SP
Quorn Mince x 100g – 2 SP
Quorn burger x 50g – 1 SP
Venison, haunch meat, raw x 125g – 1 SP
PRO POINTS
Chicken Breast, 1 raw skinless, 165g – 4 pp Drumstick 1 raw skinless, 160 – 1 pp Roast, 1 medium slice – 1 pp
Turkey
Mince, 140g – 5 pp Roasted, 2 medium slices (no skin) – 2 pp
Pork Bacon rasher – 1 lean rasher – 1 pp Bacon rasher – 1 streaky rasher – 2 pp Gammon steak, 170g – 6 pp Pork Roast, 1 lean 35g slice – 2 pp Pork Mince, raw weight 140g – 6 pp Pork chop 125g – 6 pp Sausage, pork, 40g – 3 pp Sausage reduced-fat pork, 40g – 2 pp
Lamb Lean leg steak, 100g – 5 pp Chump chop, 130g – 8 pp Roast, 1 lean 30g slice – 2 pp
Beef Braising steak, 100g – 3 pp Burger 1 standard 56g – 4 pp Mince, 140g – 8 pp Mince – extra lean raw 125g – 6 pp Roast, 1 medium slice – 3 pp Sirloin lean raw 225g – 7 pp
Fish Anchovies, 1 small can, 45g –
2 pp Cod, 1 raw medium fillet, 90g –
2 pp Dover sole, 250g –
5 pp Fish finger, 1 grilled –
2 pp Haddock fillet, 120g –
2 pp Halibut fillet, 120g –
3 pp Kipper, 150g –
9 pp Lemon sole, 170g fillet –
3 pp Mackerel – 150g fillet –
9 pp Mackerel – 150g fillet smoked –
14 pp Prawns, king, cooked weight 100g –
3 pp Salmon, tinned pink, 106g –
4 pp Salmon fillet, raw weight 130g –
6 pp Sardines in brine, 120g –
5 pp Sardines in oil, drained 120g –
7 pp Scampi, in breadcrumbs, 100g –
7 pp Tuna in brine/spring water, 70g –
2 pp Tuna medium steak, 140g –
5 pp Yellowfin Sole in light breadcrumbs from ALDI two fillets –
6 pp Other Salami, thin slice – 1 pp Quorn Mince (100g) – 2 pp Quorn burger (1 burger) – 2 pp Quorn chicken style burgers – 3 pp Venison, haunch meat, 120g – 3 pp