Muller Light Product Slimming World List

Below you will find the Slimming World Syn values for Muller Light products.

I try to limit the amount of Muller Light yogurts I eat each week because I do feel they contain a LOT of sugar compared to some other yogurts that are synned..

Most of you will have noticed the announcement in September 2018 regarding Mullerlights no longer being Syn Free… This list has now been updated with the latest Values.




List Updated: 12th October 2019

Muller Light Yogurts

  • Muller Light Caramel Yogurt Dark Chocolate Sprinkles, 160g pot – 0.5 A Syn
  • Muller Light Classic Cakes, Battenberg Flavour Yogurt, 160g pot – 0.5 A SynMuller Light Classic Cakes, Victoria Sponge Flavour, 160g pot – 0.5 A Syn
  • Muller Light Irish Coffee Flavour Yogurt, 160g pot – 0.5 A Syn
  • Muller Light Mince Pie Flavour Yogurt, 160g pot – 0.5 A Syn
  • Muller Light Natural, Fat-free Yogurt – Syn Free
  • Muller Light Orange Yogurt with Dark Chocolate Sprinkles, 160g pot – 0.5 A Syn
  • Muller Light Vanilla Yogurt with Dark Chocolate Sprinkles, 160g pot – 0.5 A Syn
  • Muller Light Raspberry Doughnut Flavour Yogurt, 160g pot – 0.5 A Syn

Muller Light 0% Added Sugar Yogurts

  • Muller Light Banana & Custard Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Blueberry Muffin Flavour Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Cherry Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Mandarin Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Mango & Passionfruit Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Peach & Pineapple Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Raspberry & Cranberry Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Salted Caramel Latte Flavour Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Strawberry Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Toffee Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Vanilla Yogurt, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Gin & Tonic Inspired Yogurts, Gin & Tonic Flavour, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Gin & Tonic Inspired Yogurts, Pink Gin & Elderflower, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Bakery Inspired Cinnamon Bun, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Bakery Inspired Lemon Drizzle, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Sweet Shop Inspired, Lemon Sherbet, 0% Added Sugar, 160g pot – 0.5 A Syn
  • Muller Light Sweet Shop Inspired, Rhubarb & Custard, 0% Added Sugar, 160g pot – 0.5 A Syn

Muller Light Amores

  • Muller Light Amore, Hazelnut Yogurt, 130g pot – 1.5 Syns
  • Muller Light Amore, Lemon Yogurt, 130g pot – 1 Syn
  • Muller Light Amore, Morello Cherry Yogurt, 130g pot – 1.5 Syns

Muller Light Chocolate Fix

  • Muller Light Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled, 80g pot – 3.5 Syns
  • Muller Light Dessert Chocolate Fix with Belgian Milk Chocolate, chilled, 100g pot – 5 Syns
  • Muller Light Dessert Chocolate Fix, Mint Chocolate, chilled, 100g pot – 4.5 Syns

Muller Light Greek Style

  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla, 450g pot – 2.5 Syns
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon, 450g pot – 2.5 Syns
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Mango, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Pink Grapefruit, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte, 450g pot – 2 Syns
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Smooth Toffee, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry, 120g pot – 0.5 A Syn
  • Muller Light Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry, 450g pot – 2.5 Syns
  • Muller Light Greek Style Natural Yogurt, Fat Free, – Syn Free
  • Muller Light Greek Style Yogurt with a Cherry Layer, 0% Added Sugar, 440g pot – 3 Syns
  • Muller Light Greek Style Yogurt with a Strawberry Layer, 0% Added Sugar, 440g pot – 3 Syns

Muller Light Yogurt Drinks

  • Muller Light Fat Free Yogurt Drink Smooth Multi-Fruit, 100g bottle – 2.5 Syns
  • Muller Light Fat Free Yogurt Drink Smooth Raspberry, 100g bottle – 2.5 Syns
  • Muller Light Fat Free Yogurt Drink Smooth Strawberry, 100g bottle – 2.5 Syns
  • Muller Light Fat Free Yogurt Drink Smooth Vanilla, 100g bottle – 3 Syns

Muller Light Fruitopolis

  • Muller Light Fruitopolis Greek Style Yogurt, Red Cherry, 130g pot – 0.5 A Syn
  • Muller Light Fruitopolis Greek Style Yogurt, Strawberry, 130g pot – 0.5 A Syn

Muller Light Goodies

Muller Light Goodies, Lemon Meringue Inspired, 107g pot – 2.5 Syns
Muller Light Goodies, Toffee Cheesecake Inspired, 107g pot – 3 Syns

Muller Light Kremas

  • Muller Light Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit, 100g pot – 1.5 Syns
  • Muller Light Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate, 100g pot – 1.5 Syns
  • Muller Light Kremas Whipped Greek Style Yogurt, Strawberry, 100g pot – 1.5 Syns

Muller Bliss Corners

  • Muller Bliss Corner Whipped Greek Style Lemon Yogurt, 110g pot – 7 Syns
  • Muller Bliss Corner Whipped Greek Style Raspberry, 110g pot – 5.5 Syns
  • Muller Bliss Corner Whipped Greek Style Strawberry, 110g pot – 5.5 Syns
  • Muller Bliss Corner Whipped Greek Style, Lime Cheesecake, 100g – 7 Syns
  • Muller Bliss Corner Whipped Greek Style Yogurt, Salted Caramel Cheesecake Inspired, 100g pot – 7.5 Syns

Muller Crunch Corners

  • Muller Crunch Corner Yogurt Banana Chocolate Flakes, 130g pot – 6 Syns
  • Muller Crunch Corner Yogurt Creations Raspberry, 115g pot – 5 Syns
  • Muller Crunch Corner Yogurt Milk Chocolate Digestives, 130g pot – 7 Syns
  • Muller Crunch Corner Yogurt Mini Banana Chocolate Balls, 85g pot – 4 Syns
  • Muller Crunch Corner Yogurt Mini Vanilla Chocolate Balls, 85g pot – 4 Syns Syns
  • Muller Crunch Corner Yogurt Strawberry Shortcake, 130g pot – 7 Syns
  • Muller Crunch Corner Yogurt Toffee Hoops, 130g pot –  6.5 Syns
  • Muller Crunch Corner Yogurt Vanilla Chocolate Balls, 130g pot – 6.5 Syns

Muller Fruit Corners

  • Muller Fruit Corner Yogurt Blackberry & Raspberry, 143g pot – 5 Syns
  • Muller Fruit Corner Yogurt Blueberry, 143g pot –  4.5 Syns
  • Muller Fruit Corner Yogurt Mini Strawberry, 95g pot – 3.5 Syns
  • Muller Fruit Corner Yogurt Peach & Apricot, 143g pot – 0.5 A Syn
  • Muller Fruit Corner Yogurt Red Cherry, 143g pot – 0.5 A Syn
  • Muller Fruit Corner Yogurt Red Cherry, Lactose Free, 143g pot – 0.5 A Syn
  • Muller Fruit Corner Yogurt Strawberry, 143g pot – 4.5 Syns
  • Muller Fruit Corner Yogurt Strawberry, Lactose Free, 143g pot – 4.5 Syns

Muller Greek Syle Corners

  • Muller Greek Style Corner Yogurt Natural Plain with Crunchy Granola, Raisins, Coconut & Pumpkin Seeds, 120g pot – 4.5 Syns
  • Muller Greek Style Corner Yogurt Natural Plain with Raspberry & Pomegranate 4 pack, 135g pot – 3.5 Syns
  • Muller Greek Style Corner Yogurt Natural Plain with Strawberry & Goji Berry 4 pack, 135g pot – 3.5 Syns

Muller Muesli Corner

  • Muller Muesli Corner Yogurt Chocolate Banana, 130g pot – 6.5 Syns
  • Muller Muesli Corner Yogurt White Chocolate Berry, 130g pot – 6 Syns

Muller Rice

  • Muller Rice 5 Grains, Blueberry, 180g pot – 10.5 Syns
  • Muller Rice 5 Grains, Original, 180g pot – 10 Syns
  • Muller Rice Apple Strudel, Low Fat, 190g pot – 10.5 Syns
  • Muller Rice Apple, Low Fat, 180g pot – 9.5 Syns
  • Muller Rice Banana & Toffee, Low Fat, 180g pot – 9.5 Syns
  • Muller Rice Blueberry, Low Fat, 180g pot – 10 Syns
  • Muller Rice Cherry, Low Fat, 180g pot – 9.5 Syns
  • Muller Rice Going the Distance, Chocolate & Coconut, 180g pot – 10 Syns
  • Muller Rice Maple Syrup, Low Fat, 190g pot – 10.5 Syns
  • Muller Rice Original, Low Fat, 180g pot – 9 Syns
  • Muller Rice Raspberry, Low Fat, 180g pot – 9.5 Syns
  • Muller Rice Remix Split pot –  Apricot, 150g pot – 8 Syns
  • Muller Rice Remix Split pot – Plum, 150g pot – 8 Syns
  • Muller Rice Remix Split pot – Strawberry, 150g pot – 8 Syns
  • Muller Rice Salted Caramel, 180g pot – 9.5 Syns
  • Muller Rice Strawberry, Low Fat, 180g pot – 9.5 Syns
  • Muller Rice Vanilla Custard, Low Fat, 180g pot – 10 Syns

Please note: These syn values have not been taken from an official source. To ensure they are correct please consult your Slimming World App.

24 comments

  4. Hi there, great list to refer to but do you know syn value of Muller Corner Plain Natural Greek style yogurt Crunchy Granola (120gr) please?
    Many thanks,
    Judith

    Reply

  5. Hi there, thanks for your efforts. Unfortunately though, the SW website now (9th March, 2019) says the treacle tart and the Cherry Bakewell are now 1.5 syns.
    I’ve eaten 4 pots having seen the information your website has provided and incurred 6 syns.
    I’m not disappointed or anything as I’ve spotted the mistake soon enough but I thought you might want to correct this for the good of your readership.
    Thanks very much.
    Take care,
    Gareth.

    Reply

    1. Hi Gareth

      Thanks for point this out to me 🙂 This is a free website and I do state that info may not be 100% accurate at all times so people should always double check on the app..

      You have only incurred an extra 2 syns if you have 4 pots 🙂

      Reply

  7. Hi. Thanks for taking the time to provide this list. Do you know the syns in the new muller light Amor yoghurts? Think there’s hazelnut, cherry etc flavours. Many thanks again ?

    Reply

  10. Thank you for providing this list, it’s very helpful.

    There’s a new Limited Edition range from Müller: Light Cinnamon Bun and Lemon Drizzle Flavoured Yogurts – would you happen to know what the syn values are for those?

    Cheers 🙂

    Reply

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