I try to limit the amount of Muller Light yogurts I eat each week because I do feel they contain a LOT of sugar compared to some other yogurts that are synned..
Most of you will have noticed the announcement in September 2018 regarding Mullerlights no longer being Syn Free… This list has now been updated with the latest Values.
List Updated: 9th March 2019
0 SYNS
- Muller Light Fat Free Natural Yogurt 175g Pot
0.5 SYNS
- Muller Light Greek Style 0% Added Sugar Lucious Lemon 120g Pot
- Muller Light Greek Style 0% Added Sugar Sublime Strawberry 120g Pot
- Muller Light Greek Style 0% Added Sugar Coconut and Vanilla 120g Pot
- Muller Light Greek Style 0% Added Sugar Raspberry 120g Pot
- Muller Light Greek Style 0% Added Sugar Mouthwatering Mango 120g Pot
- Muller Light Greek Style 0% Added Sugar Morello Cherry 120g Pot
- Muller Light Greek Style 0% Added Sugar Orange 120g Pot
- Muller Light Greek Style 0% Added Sugar Skinny Latte 120g Pot
- Muller Light Fat Free Greek Style Honeyed Banana 175g Pot
- Muller Light Carrot Cake Flavour 165g Pot
1 SYN
- Standard Cherry Muller Light 175g Pot
- Toffee Muller Light 175g Pot
- Mandarin Muller Light 175g Pot
- Strawberry Muller Light 175g Pot
- Vanilla Muller Light 175g Pot
- Vanilla with chocolate sprinkles Muller Light 175g Pot
- Rasperry and Cranberry Muller Light 175g Pot
- Latte Muller Light 175g Pot
- Cappuccino Muller Light 175g Pot
- Turkish Delight Muller Light 175g Pot
- Coconut and lime Muller Light 175g Pot
- After Dinner Mint Muller Light 175g Pot
- Apple Strudel Muller Light 175g Pot
- Banana and Custard Muller Light 175g Pot
- Peach and Pineapple Muller Light 175g Pot
- Mango and Passionfruit Muller Light 175g Pot
- Summer Berries Muller Light (Limited Edition) 175g Pot
- Peanut and Caramel Muller Light 175g Pot
- Apple crumble Muller Light 175g Pot
- Rhubarb crumble Muller Light 175g Pot
- Blackcurrant and Liqourice Muller Light 175g Pot
- Caramel sprinkled with dark chocolate Muller Light 175g Pot
- Orange sprinkled with dark chocolate Muller Light 175g Pot
- Hawaii Muller Light 175g Pot
- Banoffee Pie Muller Light (Limited Edition) 175g Pot
- Cheesecake Inspired Lemon Muller Light (Limited Edition) 175g Pot
- Cheesecake Inspired Vanilla Muller Light (Limited Edition) 175g Pot
- Vanilla Doughnut Flavoured Muller Light (Ltd Edition) 165g Pot
- Muller Light Amore Lemon 130g Pot
1.5 SYNS
- Raspberry Doughnut Flavoured Muller Light (Ltd Edition) 165g Pot
- Cherry Bakewell Muller Light 165g Pot
- Treacle Tart Muller Light 165g Pot
- Muller Light Amore Hazelnut 130g Pot
- Muller Light Amore Morello Cherry 130g Pot
2.5 SYNS
- Muller Light Goodies Lemon Meringue 107g Pot
- Muller Light Goodies Strawberry Shortcake 107g Pot
3 SYNS
- Muller Light Goodies Toffee Cheesecake 107g Pot
- Muller Corner Mini Strawberry 95g Pot
3.5 SYNS
- Muller Light Chocolate Fix Layer, Chocolate Caramel 80g Pot
4 SYNS
- Muller Corner Mini Banana Chocolate Balls 85g Pot
4.5 SYNS
- Muller Light Quark Yogurt Plain 150g Pot
- Muller Light Fruit Corner Strawberry Lactose Free 150g Pot
- Muller Corner Mini Vanilla Chocolate Balls 95g Pot
- Muller Light Chocolate Fix, Mint Chocolate 100g Pot
5 SYNS
- Muller Fruit Corner Blackberry & Raspberry 150g Pot
- Muller Fruit Corner Blueberry 150g Pot
- Muller Fruit Corner Peach & Apricot 150g Pot
- Muller Fruit Corner Red Cherry 150g Pot
- Muller Fruit Corner Red Cherry Lactose Free 150g Pot
- Muller Simply Bliss Strawberry 100g Pot
- Muller Simply Bliss Lemon 100g Pot
- Muller Light Chocolate Fix, Belgian Chocolate 100g Pot
5.5 SYNS
- Muller Light Quark Yogurt Strawberry 150g Pot
- Muller Light Quark Yogurt Vanilla 150g Pot
- Muller Light Fruit Corner Strawberry 150g Pot
- Muller Bliss Whipped Greek Style With A Raspberry Fruit Compote 110g Pot
6 SYNS
- Muller Bliss Whipped Greek Style With A Strawberry Fruit Compote 110g Pot
7 SYNS
- Muller Bliss Whipped Greek Style With A Lemon Fruit Compote 110g Pot
- Muller Crunch Corner Banana Chocolate Flakes 135g
7.5 SYNS
- Muller Crunch Corner Vanilla Chocolate Balls 135g
8 SYNS
- Muller Crunch Corner Milk Chocolate Digestives 135g
- Muller Crunch Corner Strawberry Shortcake 135g
- Muller Crunch Corner Toffee Hoops 135g
Muller Rice Products
- Original Muller Rice 180g Pot – 9 Syns
- Apple Muller Rice 180g Pot – 9.5 Syns
- Raspberry Muller Rice 180g Pot – 9.5 Syns
- Salted Caramel Muller Rice 180g Pot – 9.5 Syns
- Strawberry Muller Rice 180g Pot – 9.5 Syns
- Vanilla Custard Muller Rice 180g Pot – 10 Syns
really helpful thank you
Is the limited edition of Muller Muller light fat free banoffee pie flavour yogurt 165g pot free of syns.
Yes 🙂
can you tell me the syns in the new doughnut inspired flavours please? Thanks
Hi there, I have added them to the list 🙂 thanks
Hi there, great list to refer to but do you know syn value of Muller Corner Plain Natural Greek style yogurt Crunchy Granola (120gr) please?
Many thanks,
Judith
4.5 🙂
Hi there, thanks for your efforts. Unfortunately though, the SW website now (9th March, 2019) says the treacle tart and the Cherry Bakewell are now 1.5 syns.
I’ve eaten 4 pots having seen the information your website has provided and incurred 6 syns.
I’m not disappointed or anything as I’ve spotted the mistake soon enough but I thought you might want to correct this for the good of your readership.
Thanks very much.
Take care,
Gareth.
Hi Gareth
Thanks for point this out to me 🙂 This is a free website and I do state that info may not be 100% accurate at all times so people should always double check on the app..
You have only incurred an extra 2 syns if you have 4 pots 🙂
Lol, 4 pots. Thank you for taking time out of your own day to provide this information for people.
Do you know how many Syns the muller light chocolate fix are?
Yes they are on the list 🙂
Hi. Thanks for taking the time to provide this list. Do you know the syns in the new muller light Amor yoghurts? Think there’s hazelnut, cherry etc flavours. Many thanks again 🙂
They are on the list 🙂
Oh gosh, so they were. Sorry. Thanks so much 🙂
You are most welcome 🙂 they are delicious too!