Caffe Nero is never going to be the first choice for someone trying to lose weight.. but they do offer some very tasty low calorie coffees and snacks. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

EATING OUT TIPS:

Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.

FIND YOUR LOCAL CAFFÈ NERO HERE

If you are a coffee lover Caffè Nero is the best place to meet with friends and still stay on target with weight loss. Look out for my [Healthier Choice] markers throughout the list to help you make good choices.

– FOOD –

BREAKFAST

ALL DAY BREAKFAST BOX – 280 Calories [Healthier Choice]
ALL DAY BREAKFAST PANINI – 430 Calories
BACON CIABATTA ROLL – 348 Calories
BUTCHER’S SAUSAGE CIABATTA ROLL – 413 Calories
PORRIDGE With….
Oat Milk – 244 Calories
Coconut Milk – 215 Calories
Whole Milk – 277 Calories
Soya Milk – 238 Calories
Skimmed Milk – 219 Calories
Semi Skimmed Milk – 244 Calories
RASPBERRY YOGHURT – 249 Calories [Healthier Choice]
THIS PLANT BASED ‘SAUSAGE’ CIABATTA – 314 Calories
VEGETARIAN BREAKFAST BOX – 229 Calories [Healthier Choice]

PASTRIES

ALMOND CROISSANT – 343 Calories
APRICOT CROISSANT – 251 Calories
BUTTER CROISSANT – 219 Calories [Healthier Choice]
CHOCOLATE TWIST – 280 Calories
CINNAMON SWIRL – 350 Calories
PAIN AU CHOCOLAT – 268 Calories
VEGAN RASPBERRY CROISSANT – 296 Calories

Extras:

HONEY – 97 Calories
RASPBERRY CONSERVE – 72 Calories
STRAWBERRY CONSERVE – 72 Calories

SANDWICHES AND PANINIS

BRIE & BACON PANINI – 530 Calories
CHARGRILLED CHICKEN SALAD SANDWICH – 441 Calories
CHICKEN & BACON TOSTATI MELT – 406 Calories
CLASSIC BLT SANDWICH – 496 Calories
COTTO HAM & CHEESE TOSTATI – 382 Calories
FREE RANGE EGG MAYO SANDWICH – 449 Calories
HAM & MOZZARELLA PANINI – 414 Calories
MOZZARELLA & ROASTED TOMATO TOSTATI MELT – 406 Calories
MOZZARELLA & TOMATO PANINI – 480 Calories
POLE & LINE TUNA MELT PANINI – 513 Calories
ROASTED MUSHROOM & MASCARPONE TOSTATI MELT – 388 Calories
THIS PLANT BASED ‘CHICKEN’ ARRABBIATA PANINI – 351 Calories [Healthier Choice]
VEGAN MEATBALL PANINI – 458 Calories

MEAL POTS

ITALIAN TOMATO & SAUSAGE PASTA – 387 Calories
MACARONI CHEESE – 459 Calories

SOUPS AND BREADROLL

CHICKEN & RICE SOUP – 284 Calories
SOURDOUGH BREAD ROLL – 191 Calories
TOMATO & BASIL SOUP – 165 Calories [Healthier Choice]

SALADS

CHARGRILLED CHICKEN, MIXED GRAIN & PESTO SALAD – 265 Calories [Healthier Choice]
FALAFEL & HOUMOUS SALAD – 305 Calories

DELI MENU

BEETROOT, RAISIN & CRANBERRY COUS COUS SALAD – 96 Calories [Healthier Choice]
BRIE & VINE RIPENED TOMATO FOCACCIA – 487 Calories
CHEESE & OLIVE ANTIPASTI – 292 Calories
CHICKEN & PESTO LATTICE – 456 Calories
CHORIZO & SWEET PEPPER PANINI – 428 Calories
CHORIZO ANTIPASTI – 240 Calories [Healthier Choice]
MOZZARELLA & TOMATO PASTRY – 330 Calories
PORK & PANCETTA SAUSAGE ROLL – 467 Calories
RAINBOW SLAW SIDE SALAD – 73 Calories [Healthier Choice]
SPICY CHICKEN & RED PEPPER FOCACCIA – 556 Calories
VEGAN VEGETABLE SAUSAGE ROLL – 354 Calories

CAKES AND SLICES

BANANA & WALNUT LOAF CAKE – 345 Calories
BELGIAN CHOCOLATE & CARAMEL CRISPY – 277 Calories
BELGIAN CHOCOLATE CHUNK BROWNIE – 324 Calories
BELGIAN CHOCOLATE FUDGE CAKE – 420 Calories
CAPPUCCINO CAKE – 418 Calories
CARAMEL SHORTBREAD – 377 Calories
CARROT CAKE – 541 Calories
LUXURY BLACK FOREST ROULADE – 386 Calories
RASPBERRY & AMARETTI CRUMBLE CAKE – 338 Calories
RASPBERRY RIPPLE ROULADE – 396 Calories
SALTED CARAMEL BILLIONAIRE’S CAKE – 490 Calories
SALTED CARAMEL CHOCOLATE BROWNIE – 332 Calories
SICILIAN LEMON DRIZZLE LOAF CAKE – 372 Calories
VEGAN GRANOLA FLAPJACK – 321 Calories [Healthier Choice]
WHITE CHOCOLATE & LEMON BLONDIE – 265 Calories [Healthier Choice]

DESSERTS

CARAMELISED BISCUIT CHOUXNUT – 276 Calories
CHOCOLATE ORANGE CHOUXNUT – 250 Calories [Healthier Choice]
RASPBERRY & WHITE CHOCOLATE CHOUXNUT – 261 Calories
SALTED CARAMEL & CHOCOLATE VEGAN CHEESECAKE – 350 Calories
SICILIAN LEMON CHEESECAKE – 343 Calories
TIRAMISU – 384 Calories

MUFFINS AND SCONES

BELGIAN CHOCOLATE FILLED MUFFIN – 448 Calories
BLUEBERRY FILLED MUFFIN – 376 Calories
FRUIT SCONE – 287 Calories
STRAWBERRY CONSERVE – 72 Calories
RASPBERRY CONSERVE – 72 Calories
CLOTTED CREAM – 234 Calories
SICILIAN LEMON CURD FILLED MUFFIN – 398 Calorie

WRAPPED CAKES

FRUIT TEACAKE – 272 Calories
GLUTEN FREE CHOCOLATE BROWNIE – 252 Calories
VEGAN & GLUTEN FREE CHOCOLATE BROWNIE – 227 Calories
WRAPPED FLAPJACK – 226 Calories [Healthier Choice]

CONFECTIONARY

CARAMEL WAFFLES – 332 Calories
CHOCOLATE & YOGHURT COVERED RAISINS – 166 Calories [Healthier Choice]
CHOCOLATE COATED COFFEE BEANS – 133 Calories [Healthier Choice]
DARK CHOCOLATE & HAZELNUT CHOCOLATE BAR – 196 Calories
FRUIT & NUT MIX – 200 Calories
METCALFE’S CHOCOLATE RICE CAKES – 81 Calories [Healthier Choice]
MILK CHOCOLATE STRACCIATELLA BAR – 200 Calories
TOTALLY NUTTY – 254 Calories

COOKIES AND BISCUITS

ALMOND BISCOTTI – 147 Calories [Healthier Choice]
DARK CHOCOLATE & ALMOND COOKIE – 377 Calories
GINGERBREAD MAN – 289 Calories
MILK CHOCOLATE CHUNK COOKIE – 286 Calories
OAT & RAISIN COOKIE – 271 Calories
SHORTBREAD – 264 Calories
STEM GINGER BISCUITS – 133 Calories [Healthier Choice]

SAVOURY SNACKS

LIGHTLY SALTED KETTLE CHIPS – 205 Calories
MATURE CHEDDAR & RED ONION KETTLE CHIPS – 202 Calories
SEA SALT & BALSAMIC VINEGAR KETTLE CHIPS – 201 Calories
SEA SALT POPCORN – 87 Calories [Healthier Choice]
SWEET & SALTY POPCORN 114 Calories [Healthier Choice]

– COFFEE –

HOT COFFEE

AMERICANO
Grande: 23 Calories
Regular: 15 Calories
CAPPUCCINO
Regular
Oat Milk: 64 Calories
Coconut Milk: 50 Calories
Semi Skimmed Milk: 65 Calories
Skimmed Milk: 52 Calories
Soya Milk: 59 Calories
Grande
Oat Milk: 106 Calories
Coconut Milk: 88 Calories
Semi Skimmed Milk: 107 Calories
Skimmed Milk: 83 Calories
Soya Milk: 97 Calories
CARAMELATTE
Oat Milk: 417 Calories
Coconut Milk: 380 Calories
Semi Skimmed Milk: 420 Calories
Skimmed Milk: 388 Calories
Soya Milk: 406 Calories
CORTADO – 49 Calories
ESPRESSO – 7 Calories
ESPRESSO CON PANNA – 56 Calories
FLAT WHITE – 95 Calories
LATTE
Regular
Oat Milk: 70 Calories
Coconut Milk: 49 Calories
Semi Skimmed Milk: 72 Calories
Skimmed Milk: 55 Calories
Soya Milk: 66 Calories
Grande
Oat Milk: 123 Calories
Coconut Milk: 86 Calories
Semi Skimmed Milk: 131 Calories
Skimmed Milk: 97 Calories
Soya Milk: 115 Calories
MACCHIATTO – 9 Calories
MOCHA
Regular
Oat Milk: 128 Calories
Coconut Milk: 110 Calories
Semi Skimmed Milk: 128 Calories
Skimmed Milk: 112 Calories
Soya Milk: 122 Calories
Grande
Oat Milk: 179 Calories
Coconut Milk: 146 Calories
Semi Skimmed Milk: 179 Calories
Skimmed Milk: 150 Calories
Soya Milk: 167 Calories
WHITE CHOCOLATE MOCHA
Oat Milk: 405 Calories
Coconut Milk: 368 Calories
Semi Skimmed Milk: 397 Calories
Skimmed Milk: 365 Calories
Soya Milk: 384 Calories

ICED COFFEES

FRAPPE LATTE
Oat Milk – 220 Calories
Coconut Milk – 194 Calories
Whole Milk – 250 Calories
Soya Milk – 211 Calories
Skimmed Milk – 198 Calories
Semi Skimmed Milk – 220 Calories
ICED AMERICANO – 10 Calories
ICED CAPPUCCINO – 69 Calories
ICED FLAT WHITE
Oat Milk – 85 Calories
Coconut Milk – 62 Calories
Whole Milk – 110 Calories
Soya Milk – 77 Calories
Skimmed Milk – 66 Calories
Semi Skimmed Milk – 85 Calories
ICED LATTE
Oat Milk – 85 Calories
Coconut Milk – 62 Calories
Whole Milk – 110 Calories
Soya Milk – 77 Calories
Skimmed Milk – 66 Calories
Semi Skimmed Milk – 85 Calories
MOCHA FRAPPE
Oat Milk – 243 Calories
Coconut Milk – 228 Calories
Whole Milk – 261 Calories
Soya Milk – 238 Calories
Skimmed Milk – 230 Calories
Semi Skimmed Milk – 243 Calories
ORIGINAL ESPRESSO & TONIC – 52 Calories
ULTIMATE ESPRESSO & TONIC – 84 Calories

EXTRAS

MARSHMALLOWS – 20 Calories
VEGAN CREAMY TOPPING – 130 Calories
WHIPPED CREAM – 171 Calories

– DRINKS –

HOT CHOCOLATE

HOT CHOCOLATE
Regular
Oat Milk: 220 Calories
Coconut Milk: 188 Calories
Semi Skimmed Milk: 220 Calories
Skimmed Milk: 193 Calories
Soya Milk: 209 Calories
Grande
Oat Milk: 330 Calories
Coconut Milk: 282 Calories
Semi Skimmed Milk: 524 Calories
Skimmed Milk: 330 Calories
Soya Milk: 313 Calories
LUXURY HOT CHOCOLATE – 458 Calories

SPECIALITY

Chai Latte
Oat Milk: 230 Calories
Coconut Milk: 188 Calories
Semi Skimmed Milk: 232 Calories
Skimmed Milk: 195 Calories
Soya Milk: 216 Calories

FRAPPE CRÈME

ESPRESSO & CARAMEL FRAPPE CRÈME
Oat Milk: 425 Calories
Coconut Milk: 417 Calories
Semi Skimmed Milk: 425 Calories
Whole Milk: 451 Calories
Skimmed Milk: 406 Calories
Soya Milk: 403 Calories
HAZELNUT & CHOCOLATE FRAPPE CRÈME
Oat Milk: 441 Calories
Coconut Milk: 438 Calories
Semi Skimmed Milk: 441 Calories
Whole Milk: 449 Calories
Skimmed Milk: 435 Calories
Soya Milk: 434 Calories
RASPBERRY & WHITE CHOCOLATE FRAPPE CRÈME
Oat Milk: 424 Calories
Coconut Milk: 416 Calories
Semi Skimmed Milk: 424 Calories
Whole Milk: 449 Calories
Skimmed Milk: 404 Calories
Soya Milk: 401 Calories
SALTED CARAMEL & PISTACHIO FRAPPE CRÈME
Oat Milk: 425 Calories
Coconut Milk: 417 Calories
Semi Skimmed Milk: 425 Calories
Whole Milk: 451 Calories
Skimmed Milk: 406 Calories
Soya Milk: 403 Calories

MILKSHAKES

CHOCOLATE MILKSHAKE
Oat Milk: 225 Calories
Coconut Milk: 194 Calories
Semi Skimmed Milk: 270 Calories
Whole Milk: 306 Calories
Skimmed Milk: 244 Calories
Soya Milk: 214 Calories
STRAWBERRY MILKSHAKE
Oat Milk: 235 Calories
Coconut Milk: 205 Calories
Semi Skimmed Milk: 235 Calories
Whole Milk: 271 Calories
Skimmed Milk: 209 Calories
Soya Milk: 224 Calories
VANILLA MILKSHAKE
Oat Milk: 201 Calories
Coconut Milk: 170 Calories
Semi Skimmed Milk: 201 Calories
Whole Milk: 236 Calories
Skimmed Milk: 175 Calories
Soya Milk: 190 Calories

FRUIT BOOSTERS

GREEN BOOSTER – 191 Calories
MANGO & PASSIONFRUIT FRUIT BOOSTER – 162 Calories
RASPBERRY & ITALIAN PEACH BOOSTER – 184 Calories

LEMONADE

CRUSHED RASPBERRY LEMONADE – 81 Calories
GARDEN MINT LEMONADE – 111 Calories
SICILIAN LEMONADE – 72 Calories

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

CAFFÉ NERO SLIMMING GUIDE