Please find below a list of the Syns or Healthy Extra allowances of the Ryvita Brand.
List last updated: 10th May 2018
Ryvitas That Can Be Used As Healthy Extra:
Ryvita Cracked Black Pepper Crunchy Rye Breads – 4 Rye Breads
Ryvita Dark Rye Crunchy Rye Breads – 4 Rye Breads
Ryvita Fruit Crunch, Currant, Seed & Oat, all varieties – 2 Ryvitas
Ryvita Multigrain Crunchy Rye Breads – 3 Rye Breads
Ryvita Original Crunchy Rye Breads – 4 Rye Breads
Ryvita Protein Linseed & Nigella Seed Rye Breads – 3 Rye Breads
Ryvita Protein Red Quinoa & Sesame Rye Breads – 3 Rye Breads
Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2 Rye Breads
Ryvita Rye Cakes, Lightly Salted – 5 Rye Cakes
Ryvita Rye Cakes, Multigrain – 6 Rye Cakes
Ryvita Simply Sesame Crunchy Rye Breads – 3 Rye Breads
Ryvita Sweet Onion Crunchy Rye Breads – 3 Rye Breads
Syns In Ryvitas:
Ryvita Bakes Beetroot & Sweet Onion (each) – 4 Syns
Ryvita Bakes Tomato & Red Pepper (each) – 4 Syns
Ryvita Cracked Black Pepper Crunchy Rye Breads (each) – 1.5 Syns
Ryvita Crackerbread, Cheese (each) – 1 Syn
Ryvita Crackerbread, Original (each) – 1 Syn
Ryvita Crackerbread, Pepper (each) – 1 Syn
Ryvita Crackerbread, Wholegrain (each) – 1 Syn
Ryvita Crackers Baked with Golden Rye (each) – 1.5 Syns
Ryvita Crackers with Beetroot (each) – 1.5 Syns
Ryvita Crackers with Carrot & Cumin (each) – 1 Syn
Ryvita Crackers with Cracked Black Pepper (each) – 1.5 Syns
Ryvita Crackers with Green & Black Olives (each) – 1 Syn
Ryvita Crackers with Spiced Apple Chutney Flavour (each) – 1 Syn
Ryvita Dark Rye Crunchy Rye Breads (each) – 1.5 Syns
Ryvita Fruit Crunch, Currant, Seed & Oat, all varieties (each) – 2.5 Syns
Ryvita Multigrain Crunchy Rye Breads (each) – 2 Syns
Ryvita Original Crunchy Rye Breads (each) – 1.5 Syns
Ryvita Protein Linseed & Nigella Seed Rye Breads (each) – 1.5 Syns
Ryvita Protein Red Quinoa & Sesame Rye Breads (each) – 1.5 Syns
Ryvita Pumpkin Seed & Oat Crunchy Rye Breads (each) – 2.5 Syns
Ryvita Rye Cakes, Lightly Salted (each) – 1 Syn
Ryvita Rye Cakes, Multigrain (each) – 1 Syn
Ryvita Simply Sesame Crunchy Rye Breads (each) – 1.5 Syns
Ryvita Sweet Onion Crunchy Rye Breads (each) – 1.5 Syns
Ryvita Thins Caramelised Onion Flatbreads (each) – 1.5 Syns
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads (each) – 1.5 Syns
Ryvita Thins Multi-seed Flatbreads (each) – 2 Syns
Ryvita Thins Sun-dried Tomato & Herb Flatbreads (each) – 1.5 Syns
Ryvita Thins Sweet Chilli Flatbreads (each) – 1.5 Syns
Ryvita Thins Three Cheese Flatbreads (each) – 1.5 Syns
