ALDI SLIMMING FRIENDLY SHOPPING GUIDE


Aldi, one of the biggest and cheapest supermarket chains in the UK and home of the Slimwell Ready Meal range. Full of healthy and not so healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Aldi shopping guide. Whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

LIST UPDATED: 1ST FEBRUARY 2022

Find your local ALDI store here.



On this page is a list of Zero Slimming Choices and Lower Calorie options from ALDI.

Baking/Cooking Essentials
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Bramwells Distilled Vinegar
Aldi Bramwells Malt Vinegar
Aldi Bramwells Worcestershire Sauce
Aldi Cucina Tomato Puree
Aldi Quixo Beef Stock Cubes
Aldi Quixo Beef Stock Pots
Aldi Quixo Chicken Stock Pots
Aldi Quixo Vegetable Stock Cubes
Aldi Quixo Vegetable Stock Pots
Aldi Stonemill All Purpose Seasoning
Aldi Stonemill Basil
Aldi Stonemill Chilli Powder
Aldi Stonemill Crushed Chilli
Aldi Stonemill Cumin
Aldi Stonemill Curry Powder, Medium
Aldi Stonemill Garlic Granules
Aldi Stonemill Garlic, Herbs & Tomato Seasoning Grinder
Aldi Stonemill Ground Cinnamon
Aldi Stonemill Ground Ginger
Aldi Stonemill Mixed Herbs
Aldi Stonemill Mixed Spice
Aldi Stonemill Oregano
Aldi Stonemill Paprika
Aldi Stonemill Parsley
Aldi Stonemill Peri Peri Seasoning
Aldi Stonemill Smoked Paprika
Aldi Stonemill Thyme
Aldi Stonemill Turmeric
Aldi Sweet Harvest Tomato Puree
Aldi The Pantry Food Colouring, all varieties
Aldi The Pantry Lemon Juice
Aldi The Pantry Stevia Granulated Sweetener
Aldi The Pantry Sucralose Granulated Sweetener
Aldi The Pantry Sucralose Sweetener Tablets 300 pack
Aldi The Pantry Vanilla Extract


Canned/Tinned/Cartons/Jars
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Bramwells Jackfruit in Water, canned
Aldi Bramwells Pickled Gherkins
Aldi Bramwells Pickled Silverskin Onions
Aldi Bramwells Sliced Beetroot  – Free
Aldi Bramwells Sweet Silverskin Onions in Spirit Vinegar
Aldi Bramwells Whole Baby Beetroot
Aldi Corale No Added Sugar Baked Beans, canned
Aldi Cucina Chunky Chopped Tomatoes 400g can
Aldi Everyday Essentials Baked Beans in Tomato Sauce, canned
Aldi Everyday Essentials Chopped Tomatoes, canned
Aldi Everyday Essentials Garden Peas, canned
Aldi Everyday Essentials Peeled Plum Tomatoes, canned
Aldi Everyday Essentials Peeled Potatoes, canned
Aldi Everyday Essentials Red Kidney Beans, canned
Aldi Everyday Essentials Tuna Chunks in Brine, canned
Aldi Four Seasons Black Beans in Water, canned
Aldi Four Seasons Butter Beans in Water, canned
Aldi Four Seasons Cannellini Beans in Water, canned
Aldi Four Seasons Chickpeas, canned
Aldi Four Seasons Green Lentils in Water, canned
Aldi Four Seasons Marrowfat Peas, canned
Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce, canned
Aldi Four Seasons Mixed Beans in Water, canned
Aldi Four Seasons Mushy Peas, canned
Aldi Four Seasons Red Kidney Beans in Water, canned
Aldi Four Seasons Sliced Carrots in Water, canned
Aldi Four Seasons Sliced Mushrooms in Water, canned
Aldi Four Seasons Small New Potatoes in Water, canned
Aldi Four Seasons Spicy Red Kidney Beans in Chilli Sauce, canned
Aldi Four Seasons Supersweet Sweetcorn, canned
Aldi Ocean Rise Mackerel in Tomato Sauce, canned
Aldi Ocean Rise Red Salmon, canned
Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned twin pack
Aldi Ocean Rise Sardines in Tomato Sauce, canned
Aldi Ocean Rise Tuna Chunks in Brine, canned
Aldi Ocean Rise Wild Pacific Pink Salmon, canned
Aldi Specially Selected Cherry Tomatoes, canned
Aldi Sweet Harvest Baby Whole Carrots, canned
Aldi Sweet Harvest Butter Beans in Water, canned
Aldi Sweet Harvest Cannellini Beans in Water, canned
Aldi Sweet Harvest Chopped Tomatoes, canned
Aldi Sweet Harvest Garden Peas, canned
Aldi Sweet Harvest Mushy Peas, canned
Aldi Sweet Harvest Peeled Plum Tomatoes, canned
Aldi Sweet Harvest Processed Peas, canned
Aldi Sweet Harvest Sliced Carrots, canned
Aldi Sweet Harvest Small New Potatoes in Water, canned
Aldi Sweet Harvest Sweetcorn, No Added Salt or Sugar, canned
Aldi The Fishmonger Mackerel in Tomato Sauce
Aldi The Fishmonger Pink Salmon, canned
Aldi The Fishmonger Red Salmon, canned
Aldi The Fishmonger Sardines in Tomato Sauce, canned
Aldi The Fishmonger Tuna Chunks in Brine, canned
Aldi The Fishmonger Tuna Chunks In Spring Water, canned
Aldi The Fishmonger Tuna Steaks in Brine, canned
Aldi The Fishmonger Tuna Steaks in Spring Water, canned




Cheese
[Zero Healthy Slimming and Low Calorie Choices]

Aldi The Cheese Emporium Quark, Fat Free 
Aldi Glen Lochy Cottage Cheese with Pineapple, Low Fat
Aldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat 
Aldi The Cheese Emporium Fat Free Cottage Cheese 


Drinks
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Aqua Vale Flavoured Sparkling Water, Apple & Elderflower, No Added Sugar
Aldi Aqua Vale Flavoured Sparkling Water, Apple & Raspberry, No Added Sugar
Aldi Aqua Vale Flavoured Sparkling Water, Lemon & Lime, No Added Sugar
Aldi Aqua Vale Flavoured Sparkling Water, Peach & Passion Fruit, No Added Sugar
Aldi Aqua Vale Flavoured Sparkling Water, Summer Fruits, No Added Sugar
Aldi Aqua Vale Flavoured Sparkling Water, White Grape & Blackberry, No Added Sugar
Aldi Aqua Vale Flavoured Still Spring Water, Orange & Peach, No Added Sugar
Aldi Aqua Vale Flavoured Still Spring Water, Strawberry, No Added Sugar
Aldi Aqua Vale Flavoured Still Spring Water, Summer Fruits, No Added Sugar
Aldi Aqueo Flavoured Still Spring Water, all varieties
Aldi Everyday Essentials Diet Cola
Aldi Radnor Sparkling Water, Cranberry & Raspberry, No Added Sugar
Aldi Radnor Sparkling Water, Lemon & Lime, No Added Sugar
Aldi Red Thunder Energy Drink, Diet
Aldi Ridge Valley Premium Rhubarb Light Tonic Water
Aldi Rio D’Oro Blackcurrant Juice Drink, Light
Aldi Rio D’Oro Peach, Camomile & Green Tea
Aldi Rio D’Oro Strawberry Juice Drink, No Added Sugar
Aldi Rio D’Oro Watermelon, Coconut & White Tea
Aldi Sun Quench Double Strength Squash, No Added Sugar, all varieties
Aldi Sun Quench Fruit & Barley Squash, No Added Sugar, all varieties
Aldi Sun Quench Fruity Blasts Juice Drink, No Added Sugar, all varieties
Aldi Sun Quench Fruity Water, No Added Sugar, all varieties
Aldi Sun Quench Squash, No Added Sugar, all varieties
Aldi Sun Quench Super Concentrated Squirty Squash, No Added Sugar, all varieties
Aldi Vive Arancia Rossa, Sparkling Blood Orange Italian Style Soda, No Added Sugar
Aldi Vive Arancia, Sparkling Orange Italian Style Soda, No Added Sugar
Aldi Vive Cherry Cola, Zero Sugar
Aldi Vive Cherry Lips Sparkling Drink, No Added Sugar
Aldi Vive Cola Xtreme Taste, Zero Sugar
Aldi Vive Cream Soda, No Added Sugar
Aldi Vive Diet Cola
Aldi Vive Diet Pink Lemonade
Aldi Vive Diet White Lemonade
Aldi Vive Fruit Salad Drink, No Added Sugar
Aldi Vive Ginger Beer, No Added Sugar
Aldi Vive Grape Soda, No Added Sugar
Aldi Vive Lemon & Lime Zero Sugar
Aldi Vive Limone e Menta, Sparkling Lemon & Mint Soda, No Added Sugar
Aldi Vive Low Calorie Indian Tonic Water
Aldi Vive Orange & Pomegranate Soda with Sweeteners
Aldi Vive Pineapple Cubes Drink, No Added Sugar
Aldi Vive Premium Indian Tonic Water
Aldi Vive Rhubarb & Custard Drink, No Added Sugar
Aldi Vive Root Beer, American Style, No Added Sugar
Aldi Vive Soda Water
Aldi Vive Sparkling Fruit Crush Drink, No Added Sugar, all varieties
Aldi Vive Sparkling Lemon & Lime Zero
Aldi Vive Sparkling Lemonade with Real Lemon Juice
Aldi Vive Sparkling Lychee & Strawberry Twist, No Added Sugar
Aldi Vive Sparkling Morello Cherry, No Added Sugar
Aldi Vive Sparkling Orange, Zero Sugar
Aldi Vive Tropical Blast, Zero Sugar
Aldi Vive Zero Lemon 


Frozen Food
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Everyday Essentials Peas, frozen 907g pack
Aldi Everyday Essentials Prawns, frozen 200g pack
Aldi Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack
Aldi Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack
Aldi Four Seasons Black Forest Fruits, frozen
Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, frozen
Aldi Four Seasons Garden Peas, frozen 1kg pack
Aldi Four Seasons Mango Chunks, frozen 300g pack
Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack
Aldi Four Seasons Mini Corn Cobs, frozen 750g pack
Aldi Four Seasons Petit Pois, frozen 700g pack
Aldi Four Seasons Pineapple Chunks, frozen 300g pack
Aldi Four Seasons Pitted Cherries, frozen 350g pack
Aldi Four Seasons Raspberries, frozen 300g pack
Aldi Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen
Aldi Four Seasons Steam Microwave Veg Bowl, Mixed Veg, frozen
Aldi Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen
Aldi Four Seasons Sweetcorn, frozen 900g pack
Aldi Four Seasons Whole Green Beans, frozen 1kg pack
Aldi Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack
Aldi Maes Kitchen Meat Free Mince, frozen 454g pack
Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen
Aldi Northern Catch Salmon Fillets, frozen
Aldi Oakhurst 100% Chicken Breast Fillets, frozen 700g pack
Aldi Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen
Aldi Specially Selected Lobster Tails, frozen 283g pack
Aldi Specially Selected New Zealand Venison Steaks, frozen
Aldi Specially Selected Whole Sea Bream, frozen
Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen
Aldi The Fishmonger Seafood Selection, frozen
Aldi The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack




Meat (Chilled)
[Zero Healthy Slimming and Low Calorie Choices]

Beef

Aldi Appleby’s Cooked Beef Slices, chilled
Aldi Appleby’s Roast Topside of Beef, chilled 100g pack
Aldi Ashfield Farm Beef Medallion Steaks, chilled
Aldi Ashfield Farm Beef Steak, 21 Day Matured, chilled
Aldi Ashfield Farm Cooked Beef Slices, chilled
Aldi Ashfield Farm Lean Beef Mince, 5% Fat, chilled
Aldi Ashfield Farm Peppered Topside of Beef Slices, chilled
Aldi Ashfield Farm Rump Steak
Aldi Ashfield Farm Sirloin Steak, chilled [Fat trimmed]
Aldi Ashfield Farm Topside of Beef Slices, Ready to Eat, chilled
Aldi Ashfield Farm Welsh Rump Steak, chilled
Aldi Butcher’s Selection Irish Beef Medallions, chilled
Aldi Glen Meadow 5% Fat Lean Steak Mince, chilled
Aldi Nature’s Glen Beef Frying Steak, chilled
Aldi Nature’s Glen Scottish Lean Steak Mince, 5% Fat, chilled
Aldi Specially Selected Lean Aberdeen Angus Beef Mince, 5% Fat, chilled
Aldi Specially Selected Roast Beef Topside, chilled
Aldi Specially Selected Salt Beef Slices, chilled
Aldi Specially Selected Venison Leg Steak, chilled

Chicken/Turkey

Aldi Applebys British Chicken Breast Slices, Jamaican Jerk, chilled
Aldi Applebys Chargrilled Chicken Mini Fillets, chilled
Aldi Applebys Chicken Breast Slices, Mediterranean, chilled
Aldi Applebys Chicken Chargrill Slices, chilled 240g pack
Aldi Applebys Cooked Chicken Breast Slices, chilled
Aldi Applebys Roast Sliced Chicken, chilled 145g pack
Aldi Applebys Roast Sliced Turkey, chilled 145g pack
Aldi Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack
Aldi Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack
Aldi Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled
Aldi Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack
Aldi Ashfield Farm Deli Chicken Tikka Breast Slices, chilled
Aldi Ashfield Farm Sweet n Smoky BBQ Chicken Slices, Ready to Eat, chilled
Aldi Brannans Deli Style Chicken Slices, chilled 130g pack
Aldi Brannans Smokey Turkey Rashers, chilled 6 pack
Aldi Brannans Wafer Thin Roast Chicken, chilled 200g pack
Aldi Brannans Wafer Thin Roast Turkey, chilled 200g
Aldi Glensallagh Chicken Tikka Breast Pieces, chilled
Aldi Specially Selected Cajun Spiced Chicken Breast, chilled
Aldi Specially Selected Roast Peppered Turkey , chilled 140g pack
Aldi The Chefs Store BBQ Pulled Chicken, Ready to Eat, chilled
Aldi The Chefs Store Pulled Fajita Chicken, Ready to Eat, chilled

Fish/Seafood

Aldi Almare Cod Fillets, Chilled
Aldi Almare Hot Smoked Salmon Fillets, Chilled
Aldi Almare Salmon Fillets, Chilled
Aldi Almare Seafood King Prawns, Chilled)
Aldi Almare Seafood Sliced Smoked Scottish Salmon, Chilled
Aldi Almare Seafood Sticks, Chilled
Aldi Almare Smoked Coley, Chilled
Aldi Almare Smoked Scottish Salmon, Chilled

Pork/Ham/Gammon/Bacon

Aldi Alpenmark Baked Ham Slices, chilled
Aldi Alpenmark Bavarian Ham Slices, chilled
Aldi Alpenmark Classic Roast Pork Loin Slices, chilled
Aldi Applebys Breaded Ham Deli Joint, chilled
Aldi Applebys Breaded Ham Joint, chilled 1kg
Aldi Applebys Breaded Lean Ham, chilled 300g pack
Aldi Applebys British Breaded Ham, chilled
Aldi Applebys British Cooked Ham, chilled
Aldi Applebys British Honey Roast Ham, chilled
Aldi Applebys Cooked Lean Ham, chilled 300g pack
Aldi Applebys Dry Cure Ham Joint, chilled 1kg
Aldi Applebys Half Spiral Ham, chilled 2.25kg
Aldi Applebys Ham Deli Joint, chilled 500g  – Free
Aldi Applebys Honey Roast Ham Joint, chilled 1kg
Aldi Applebys Roasted Ham Deli Joint, chilled 500g pack
Aldi Applebys Smoked Cooked Ham, chilled
Aldi Applebys Wafer Thin Smoked Ham, chilled 400g pack
Aldi Ashfield Farm Deli Honey & Mustard Dry Cured Ham, chilled
Aldi Ashfield Farm Pork Loin Steaks, chilled 480g pack
Aldi Brannans Cooked Lean Ham, chilled 320g pack
Aldi Brannans Crumbed Lean Ham, chilled 320g pack
Aldi Brannans Wafer Thin Carved Ham, chilled 125g pack
Aldi Brannans Wafer Thin Cooked Ham, chilled 400g pack
Aldi Brannans Wafer Thin Honey Roast Ham, chilled 400g pack
Aldi Casa Barelli Basil Ham, chilled – Free
Aldi Casa Barelli Beechwood Smoked Ham, chilled 120g pack
Aldi Casa Barelli Ham with Rosemary, chilled 120g pac
Aldi Casa Barelli Ham, chilled
Aldi Cooked Ham Trimmings, chilled 400g pack
Aldi Deli Continental German Smoked Baked Ham, chilled
Aldi Deli Continental Italian Style Calabria Ham, chilled
Aldi Deli Continental Italian Style Genoa Ham, chilled
Aldi Deli Continental Torchon Ham, chilled
Aldi Everyday Essentials Economy Cooked Ham, chilled 400g pack
Aldi Everyday Essentials Gammon Round Steaks, chilled 225g pack
Aldi Everyday Essentials Mild Cure Ham, chilled 400g pack
Aldi Freshcure Extra Large Gammon Joint, Smoked, chilled 1.9kg pack
Aldi Murrays Honey Roast Ham Chunks, chilled 110g pack
Aldi Murrays Scottish Honey Roast Ham, chilled 300g pack
Aldi Murrays Scottish Smoked Ham, chilled 300g pack
Aldi Natures Isle Large/Medium/Small Irish Ham Fillet, chilled
Aldi Specially Selected Applewood Smoked Ham, chilled
Aldi Specially Selected Cranberry & Orange Ham, chilled 1kg pack
Aldi Specially Selected Wiltshire Cured Honey Ham, Finely Sliced, chilled
Aldi Specially Selected Wiltshire Ham, chilled
Aldi The Chefs Store Shredded Ham Hock, Ready to Eat, chilled




Pasta/Rice/Noodles
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Asia Specialities Medium Egg Noodles, dried
Aldi Cucina Armoniche All’Uovo Pasta, dried
Aldi Cucina Conchiglie Pasta, dried
Aldi Cucina Fusilli Pasta, dried
Aldi Cucina Gemelli All’Uovo Pasta, dried
Aldi Cucina Macaroni Pasta, dried
Aldi Cucina Penne Pasta, dried
Aldi Cucina Wholewheat Fusilli Pasta, dried
Aldi Everyday Essentials Long Grain Rice
Aldi Everyday Essentials Penne Pasta, dried
Aldi Has No Pasta, Gluten Free, dried, all varieties
Aldi Inspired Cuisine Brown Folded Rice Noodles, dried
Aldi Inspired Cuisine Folded Rice Noodles, dried
Aldi Inspired Cuisine Soba Noodles, dried
Aldi Inspired Cuisine Udon Noodles, dried
Aldi Inspired Cuisine Vermicelli Rice Noodles, dried
Aldi Nature’s Pick Broccoli Rice, chilled
Aldi Nature’s Pick Cauliflower Rice, chilled
Aldi The Foodie Market Chickpea Fusilli Pasta, dried
Aldi The Foodie Market Green Pea Penne Pasta, dried
Aldi The Foodie Market Red Lentil & Beetroot Fusilli Pasta, dried
Aldi Worldwide Foods Classic Basmati Rice, dried
Aldi Worldwide Foods Wholegrain Brown Rice


Spreads/Jams/Sweet Sauces
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Grandessa Mighty Yeast Extract 


Yogurts
[Zero Healthy Slimming and Low Calorie Choices]

Aldi Brooklea Fat Free Authentic Greek Yogurt 500g pot (per 100g)
Aldi Brooklea Fat Free Greek Style Yogurt, Natural (per 100g)
Aldi Brooklea Fat Free Natural Yogurt (per 100g)
Aldi County Farm Fat Free Greek Style Yogurt (per 100g)
Aldi Duneen Natural Irish Yogurt, 0% Fat (per 100g)
Aldi Duneen Natural Irish Yogurt, Greek Style, 0% Fat (125g pot)


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LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.