Slimming World Healthy Extra A list

Each day you are allowed a portion size of dairy. This is to ensure your body is receiving the correct amount of calcium per day.

It can be hard keeping on top of what portion sizes and current healthy extras are available so I will try to keep this list up to date.

Please see the products below with the daily allowance next to it. Slimming World state that you can mix and match your healthy extra allowances. I.e taking half of one product and half of another. Sometimes I will have half my portion of milk in the morning and have half a portion of cheese with my dinner in the evening.

If you are a big milk drinker try switching to the Alpro almond milk.. it tastes fine in tea/coffee etc and the daily allowance is so much greater.





Cheese

2 Dairylea Light Cheese Slices
2 Kerry Cheesestrings, Original
2 Mini Babybel Original Cheeses
2 The Laughing Cow Original Triangles
2 x 35g tubs Philadelphia Light Soft Cheese
3 Dairylea Original Triangles
3 Mini Babybel Light Cheeses
30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar
30g Emmental / Gouda / Gruyère
30g Hard goats cheese 40g Soft goats cheese 35g Halloumi
30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh
35g Danish Blue / Edam
4 Dairylea Light Triangles
4 McLelland Seriously Strong Light Cheese Squares
40g Reduced fat Cheddar / Reduced fat Emmental
45g Feta
45g Reduced fat halloumi 25g Manchego
5 The Laughing Cow
50g Mozzarella (cows milk)
6 The Laughing Cow Extra Light Trianlges
65g Reduced fat Feta / Greek -style salad cheese
70g Reduced fat mozzarella
75g Reduced fat / light soft cheese (plain)
90g Ricotta
Light Triangles, plain / blue cheese / Cheddar / Emmental





Milk

1 Litre Alpro Almond Drink, Roasted & Unsweetened, chilled/long life
1 Litre Alpro Almond Drink, Unroasted & Unsweetened, long life
1 litre unsweetened calcium- enriched plain almond drink
175ml whole milk
200ml Alpro Soya Drink, Chocolate, long life
200ml whole goats milk
200ml whole lactose free dairy drink
225ml Alpro Soya Drink, Vanilla, long life
250ml Alpro Almond Drink, Dark Chocolate Flavour, long life
250ml Alpro Rice Drink, Original, long life
250ml calcium-enriched plain rice drink
250ml semi-skimmed milk
275ml semi-skimmed goats milk
300ml Alpro Coconut Drink, Chocolate, long life
300ml Alpro Oat Drink, Original, chilled
300ml Alpro Oat Drink, Original, long life
300ml Alpro Soya Drink, For Professionals, long life
300ml Alpro Soya Drink, Original, Subtle Sweet Taste, chilled
300ml Alpro Soya Drink, Original, Subtle Sweet Taste, long life
300ml semi-skimmed lactose free dairy drink
300ml sweetened calcium- enriched plain soya drink
350ml Alpro Soya Drink, Simply Mild, long life
350ml Blue Diamond Almonds Almond Breeze Almond Drink, Vanilla, long life
350ml skimmed milk
300ml 1% fat milk
400ml Aldi Acti Leaf Almond Dairy Free Milk Alternative, Original
400ml Alpro Coconut Drink, For Professionals
400ml Alpro Hazelnut Drink, Original, chilled/long life
400ml Alpro Soya Drink, Wholebean, Unsweetened, chilled/long life
400ml skimmed goats milk
400ml Tesco Almond Alternative to Dairy Milk, Sweetened, long life
400ml unsweetened calcium- enriched plain soya drink
425ml Asda Free From Almond Milk Alternative, Sweetened, chilled
450ml Alpro Soya Drink, Light, long life
500ml Alpro Almond Drink, For Professionals, long life
500ml Alpro Almond Drink, Original, long life
500ml Alpro Almond Drink, Roasted Original, chilled
500ml Alpro Cashew Drink, Original, chilled/long life
500ml Alpro Coconut & Almond Drink, chilled/long life
500ml Blue Diamond Almonds Almond Breeze Almond Drink, Original, long life
500ml sweetened calcium- enriched plain almond drink
550ml Aldi Acti Leaf Almond Dairy Free Milk Alternative, Unsweetened
600ml Alpro Coconut Drink, Original, chilled/long life
600ml Alpro Soya Drink, Light, chilled
675ml Asda Free From Almond Milk Alternative, Unsweetened, chilled
675ml Blue Diamond Almonds Almond Breeze Almond Drink, Low Sugar, long life
675ml Tesco Almond Alternative to Dairy Milk, Unsweetened, long life
875ml Blue Diamond Almonds Almond Breeze Almond Drink, Unsweetened, chilled/long life


Nuts

16 x Co-op Almonds, Whole/Flaked/Ground
16 x Tesco Organic Almonds
16 x Tesco Whole Foods Almonds
16 x Waitrose Love Life Almonds
20g Almonds whole/flaked/ground