Slimming World Store Cupboard Essentials

There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. See my list below to help you check what is Syn free and what isn’t.

The Spice Rack

All Herbs and Spices are free, use these to spice up your dishes. There is no limit on how much or little you use. Check out this Syn free list of herbs and spices.

Sauces and dressings

  • Agar agar
  • Balsamic vinegar
  • Bovril
  • Dark soy sauce
  • Fat free salad dressings (less than 50 calories per 100ml)
  • Gelatine
  • Light soy sauce
  • Low calorie cooking spray (i.e Frylight)
  • Nam pla
  • Malt vinegar
  • Marmite
  • Mint sauce (sugar free)
  • Mustard powder
  • Oyster sauce
  • Stock cubes (all types)
  • Stock pots
  • Sweetener
  • Tobasco
  • Tomato Puree
  • Vecon
  • Vegemite
  • Worcestershire sauce

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