Slimming World – Speed Foods Explained

If you’re following Slimming World, you’ve likely come across the term Speed Foods. But what exactly are Speed Foods, and how can they help accelerate your weight loss? Speed Foods are an essential part of the Slimming World plan, and incorporating them into your meals can help you reach your goals more quickly.

In this post, we’ll explain what Speed Foods are, how they work, and the best ways to use them in your daily diet.

What Are Speed Foods?

Speed Foods are a special subset of Free Foods that are particularly low in calories but high in nutrients like vitamins, minerals, and fibre. They are typically fruits and vegetables that are lower in energy density, meaning you can eat a larger volume of them without consuming too many calories. Slimming World encourages members to fill a third of their plate with Speed Foods at each meal, as this helps to reduce the overall calorie content of the meal without sacrificing portion size or satisfaction.

By adding more Speed Foods to your diet, you can stay fuller for longer while naturally reducing your intake of higher-calorie foods. This makes them a powerful tool for boosting your weight loss results.

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How Do Speed Foods Work?

The concept behind Speed Foods is simple: when you fill up on these low-calorie fruits and vegetables, you naturally eat fewer of the higher-calorie foods. This approach helps to create a calorie deficit, which is essential for losing weight. Speed Foods are rich in fibre, which helps with digestion and keeps you feeling full, making it easier to manage your appetite.

For example, if you include a generous serving of Speed Foods like spinach, peppers, and tomatoes with your pasta dish, you’ll end up eating less pasta overall, which reduces the calorie content of your meal while still leaving you satisfied.

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Speed Food – Vegetables

• Asparagus
• Aubergine (Eggplant)
• Beetroot
• Broccoli
• Brussel Sprouts
• Cabbage (all types)
• Carrots
• Cauliflower
• Celery
• Celeriac
• Courgette (Zucchini)
• Cucumber
• Fennel
• Green Beans
• Kale
• Leeks
• Lettuce
• Mangetout
• Mushrooms
• Onions
• Pak Choi
• Peppers (all types)
• Radishes
• Rocket (Arugula)
• Spinach
• Spring Greens
• Spring Onions (Scallions)
• Swede (Rutabaga)
• Tomatoes (all types)
• Turnip
• Watercress

These vegetables are all low in calories, high in nutrients, and can be enjoyed freely as part of the Slimming World plan to help you reach your weight loss goals faster.

Speed Food – Fruit

• Apples
• Apricots
• Blackberries
• Blackcurrants
• Blueberries
• Clementines
• Cranberries (fresh)
• Damsons
• Grapefruit
• Gooseberries
• Guava
• Kiwi
• Lemons
• Limes
• Loganberries
• Lychee
• Melon (all varieties except watermelon)
• Nectarines
• Oranges
• Papaya
• Passionfruit
• Peaches
• Pears
• Pineapple
• Plums
• Pomegranates
• Raspberries
• Redcurrants
• Rhubarb
• Satsumas
• Strawberries
• Tangerines

These fruits are low in calories and high in fibre, making them ideal for adding to your meals to boost weight loss as part of the Slimming World plan.

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How to Use Speed Foods for Better Weight Loss Results

To get the most out of Speed Foods, Slimming World suggests filling a third of your plate with them at each meal. Here are some simple tips for incorporating more Speed Foods into your daily routine:

1. Fill Your Plate: When serving meals like pasta, rice, or potatoes, make sure to include a third of your plate with Speed Foods. For example, add a big serving of steamed vegetables or a fresh salad alongside your main dish.

2. Snack Smart: Instead of reaching for high-calorie snacks, choose Speed Foods like carrot sticks, apple slices, or a handful of berries. These low-calorie options will help keep you on track between meals.

3. Bulk Up Recipes: Add extra Speed Foods to your favourite recipes. Throw in extra peppers, mushrooms, or onions into a pasta sauce, or add extra greens to your soups and stews.
   
   Related Article: Recipes including lot’s of speed foods.

4. Try New Varieties: Keep things interesting by experimenting with different types of Speed Foods. This will help you maintain variety in your diet and prevent boredom.

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Why Are Speed Foods Important?

Speed Foods play a crucial role in the Slimming World plan because they help create a balanced, nutrient-rich diet without the need for calorie counting. Here’s why they’re so important:

• Low-Calorie Density: Speed Foods allow you to eat more volume while consuming fewer calories, making it easier to stay within a calorie deficit.
• High in Fibre: The fibre content in Speed Foods supports digestion, keeping you regular and helping you feel full longer.
• Nutrient-Rich: Packed with essential vitamins and minerals, Speed Foods support overall health while you lose weight.

By focusing on Speed Foods, you can make your weight loss journey more effective and satisfying, all while enjoying delicious, wholesome meals.

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What Foods Are Surprisingly Not Speed Foods?

While many fruits and vegetables are classified as Speed Foods, there are some that are Free Foods but not considered Speed Foods. These include starchy vegetables and certain fruits that are higher in natural sugars. Some examples are:

• Bananas
• Sweetcorn
• Peas
• Sweet potatoes
• Avocados

These foods are still Free Foods, so you don’t have to count or measure them, but they won’t have the same weight loss-boosting effect as Speed Foods. Be sure to balance your plate with Speed Foods to maximise your results.

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Final Thoughts: Speed Up Your Slimming World Journey with Speed Foods

Speed Foods are an invaluable part of the Slimming World plan, helping you stay full and satisfied while creating a natural calorie deficit. By including a variety of Speed Foods at every meal, you can make the most of the Slimming World plan and reach your weight loss goals faster. Whether you’re just starting out or looking to boost your progress, focusing on Speed Foods can make a big difference in your journey.