Slimming World Speed Foods List

Almost all fruits and vegetables will be super free. Fill up your plate with as much of this as possible.. at least 1/2 of the plate should be full to the brim of fresh fruit and veg. Also use these for snacking when you feel hunger.

Below is a list of speed fruit and vegetables for your reference.

Tips for including speed food:

– Add some berries to your jelly/yogurt
– Top your breakfast cereal with some fruit
– Swap half of your pasta/rice for some vegetables
– Add a huge side salad to most meals

Printable List here: Speed Foods Printable List





Fruit

Apples
Apricots
Blackberries
Blackcurrants
Blueberries (Added Jan 2018)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Lime
Loganberries
Loquats
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Star fruit
Strawberries
Tangerines
Ugli fruit
Whitecurrants

Vegetables

Acorn squash
Alfalfa sprouts
Amaranth leaves
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Bitter gourd (kerala)
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Herbs
Kale
Leeks
Lettuce
Mangetout
Marrow
Mixed Salad Leafs
Mushrooms
Okra
Onion
Pak choi
Peppers
Pumpkin
Purple sprouting broccoli
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatoes, Fresh, Tinned or Passata
Turnip
Vine leaves
Watercress
Water chestnuts

23 comments

  1. I’m very grateful for this list – I’m surprised that so many foods are speed and not just free – really going to include them as much as possible this time – Thank you xx

    1. Hiya.. for as long as I have known about speed foods I never knew pineapple ever was? Maybe you could ask your consultant? x

  2. Hi, thank you for your list it’s really helpful for an old school slimming world like me! Could I just ask you if I’m doing green plan are baked beans a speed food? Thanks again for your info ☺ so helpful!

    1. Hi there I am glad you are enjoying the site. All of the speed foods are listed here.. if it isn’t here it isn’t a speed food 🙂 Thanks x

  3. Thank you….my downfall is hidden syns….sauces…flour spices etc…unless it has a high fat content im unsure…example would be maggi cook in bag…thanks in advance…x

    1. Hi there

      Unless its pasta, rice, fruit, vegetables or lean meat it generally has a Syn value. Maggi cook in bags are high in Syns so I would avoid them. They aren’t needed.. there are so many amazing recipes out there full of flavour and Syn free. Flour is around about 4 syns per 25g. Most herbs and spices are Syn free.

  4. Hi there I have just stumbled across your blog. I have been on SW for two weeks on line, so all quite new to me. This is just fabulous, thank you so much for all your hard work in explaining syns etc. I have started following your blog . Thank you again xx

  5. Hi ive just joined yourself and SW thank you for all the help your giving us i will be on here often thanks xx

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