Below you will find a list of Slimming World Syns for all Subway products.
Subway is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. So use my guide of Slimming World Syn values below to decide what to have.
List Updated: 1st January 2022
Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.
BREAKFAST
Breakfast Sub 6 Inch Bacon, Egg & Cheese on 9-Grain Wheat Bread – 17
Breakfast Sub 6 Inch Bacon on 9-Grain Wheat Bread – 14
Breakfast Sub 6 Inch Egg & Cheese on 9-Grain Wheat Bread – 15
Breakfast Sub 6 Inch Poached Egg Mega Melt on 9-Grain Bread – 19
Breakfast Sub 6 Inch Mega Melt on 9-Grain Wheat Bread – 25.5
Breakfast Sub 6 Inch Sausage, Egg & Cheese on 9-Grain Wheat Bread – 24
Breakfast Sub 6 Inch Sausage on 9-Grain Bread – 19
SALADS
Chicken Breast Salad (without Dressing, Cheese or Olives) – FREE
Chicken Teriyaki Salad (without Dressing, Cheese or Olives) – FREE
Chicken Tikka Salad (without Dressing, Cheese or Olives) – FREE
Ham Salad (without Dressing, Cheese or Olives) – FREE
Italian BMT Salad (without Dressing, Cheese or Olives) – 8
Tuna Mayonnaise Salad (without Dressing, Cheese or Olives) – 4.5
Turkey Breast Salad (without Dressing, Cheese or Olives) – FREE
Turkey Breast & Ham Salad (without Dressing, Cheese or Olives) – FREE
Veggie Delite Salad (without Dressing, Cheese or Olives) – FREE
SANDWICHES
Standard:
Sub 6 Inch BBQ Beef Burnt End on 9-Grain Wheat Bread with Salad, Limited Edition – 17.5
Sub 6 Inch Beef Melt on 9-Grain Wheat Bread with Salad – 20
Sub 6 Inch Chicken & Bacon Ranch Melt on 9-Grain Wheat Bread with Salad – 25
Sub 6 Inch Chicken & Chorizo Melt on 9-Grain Wheat Bread with Salad – 20
Sub 6 Inch Chicken Pizziola on 9-Grain Wheat Bread with Salad – 22
Sub 6 Inch Chipotle Chicken Melt on 9-Grain Wheat Bread with Salad – 22
Sub 6 Inch Italian BMT on 9-Grain Wheat Bread with Salad – 20.5
Taken from www.fatgirlskinny.net – FREE
Sub 6 Inch Meatball Marinara on 9-Grain Wheat Bread with Salad – 22
Sub 6 Inch Melt on 9-Grain Wheat Bread with Salad – 18.5
Sub 6 Inch Pulled Pork on 9-Grain Wheat Bread with Salad – 18.5
Sub 6 Inch Spicy Italian on 9-Grain Wheat Bread with Salad – 24
Sub 6 Inch Steak & Cheese on 9-Grain Wheat Bread with Salad – 18
Sub 6 Inch Tuna on 9-Grain Wheat Bread with Salad – 18
Sub 6 Inch Veggie Patty on 9-Grain Wheat Bread with Salad – 19
Low Fat Options:
Low Fat Sub 6 Inch Chicken Breast on 9-Grain Wheat Bread with Salad – 15.5
Low Fat Sub 6 Inch Chicken Teriyaki on 9-Grain Wheat Bread with Salad – 16
Low Fat Sub 6 Inch Chicken Tikka on 9-Grain Wheat Bread with Salad – 15.5
Low Fat Sub 6 Inch Ham on 9-Grain Wheat Bread with Salad – 14.5
Low Fat Sub 6 Inch Turkey Breast & Ham on 9-Grain Wheat Bread with Salad – 14.5
Low Fat Sub 6 Inch Turkey Breast on 9-Grain Wheat Bread with Salad – 14
Low Fat Sub 6 Inch Veggie Delite on 9-Grain Wheat Bread with Salad – 11
SIDES
Bowl of Meatballs with Montery Cheddar Cheese – 10.5
Cheese Toastie – 10.5
Melted Cheese Nachos – 19.5
Pepperoni Pizza Toastie – 12.5
SWEET TREATS
Cookies Chocolate Chunk – 10.5
Cookies Double Chocolate Chip – 10.5 Sys
Cookies Rainbow – 10.5
Cookies White Chip Macadamia Nut – 11
