ALCOHOL SLIMMING GUIDE

Alcohol.. full of sugar and calories but still we all need a cheeky drink now and then! For whatever reason sometimes we find our selves in a situation where we need to make good choices or we just fancy a treat! So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my alcohol Slimming guide to make good decisions. 

This list was last updated: 1st May 2022





ALCHOPOPS

  • Smirnoff Ice (275ml bottle) – 228 Calories (9)
  • WKD Vodka Blue, Original (275ml bottle) – 228 Calories (11)
  • WKD Vodka Blue, Original (700ml bottle) – 580 Calories (27.5)
  • WKD Vodka Original Iron Brew (275ml bottle) – 162 Calories (8)
  • WKD Vodka Original Iron Brew (700ml bottle) – 412 Calories (20.5)

BEER/LAGER/ALE

Approx Pub Measures:

1/2 Pint of under 3.5% Lager – 4
1/2 Pint of 3.5-4% Lager – 4.5
1/2 Pint of 4-6% Lager – 6
1/2 Pint of 6%+ Lager – 9.5
1 Pint of under 3.5% Lager – 8
1 Pint of 3.5-4% Beer – 9
1 Pint 4-6% Lager – 11.6
1 Pint 6% Lager – 18.5

550ml CANS/BOTTLES:

Lech Lager 550ml bottle or can – 10.5
Carling 550ml bottle or can – 8.5
Fosters 550ml bottle or can – 7.5
Czech low alcohol 550ml bottle or can – 4.5
Hens tooth 500ml bottle or can – 14.5
Deuchars IPA 500ml bottle or can – 8.5
Greene King IPA 500ml bottle or can – 8.5
Old speckled hen 500ml bottle or can – 11.5

440ml CANS/BOTTLES:

Fosters 440ml can – 6.5
Carling Lager 440ml can – 7.5
Guinness Original 440ml bottle or can – 8
Boddingtons 440ml bottle or can – 6.5
Stones bitter 440ml bottle or can – 7.5
CO-OP Best bitter 440ml bottle or can – 7.5
Stella Artois 440ml bottle or can – 9

330ml CANS/BOTTLES:

Corona Light 330ml bottle – 4
Corona 330ml bottle – 7
Peroni 330ml bottle – 6
Budweiser Light 330ml bottle – 5
Budweiser 330ml bottle – 7.5
San Miguel 330ml bottle – 8
Sol 330ml bottle – 7.5
Tiger 330ml bottle – 5.5
Heineken 330ml bottle – 7
Carling Zest 300ml bottle – 5
Carling C2 lager 330ml bottle – 4
Carling Lager 330ml bottle – 5
Stella Artois 330ml bottle – 7
Cobra beer Zero% 330ml bottle – 4
Bass beer Shandy bass 330ml can – 3.5
Brewdog Nanny State Alcohol Free Pale Ale 0.5% Vol 330ml Bottle – 1.5
BrewDog Dead Pony Club Pale Ale 3.8% Vol 330ml Bottle – 6
BrewDog Punk IPA 5.6% Vol 330ml Bottle – 8

275ml CANS/BOTTLES:

Carlsberg Export 275ml bottle – 5.5
Michelob Ultra 275ml bottle – 3.5
Coors Light 275ml bottle – 4.5
Carlsberg 275ml bottle – 4.5


VODKA

Vodka Measures

  • Vodka (25ml) – 3
  • Vodka (35ml) – 4
  • Absolut Vodka, 40% vol (25ml) – 3
  • Absolut Vodka, 40% vol (35ml) – 4
  • Aldi Tamova Triple Distilled Vodka, 37.5% vol (25ml) – 2.5
  • Aldi Tamova Triple Distilled Vodka, 37.5% vol (35ml) – 3.5
  • Ciroc Vodka, Apple, 35% vol (25ml) – 3
  • Ciroc Vodka, Apple, 35% vol (35ml) – 4
  • Ciroc Vodka, Coconut, 35% vol (25ml) – 3
  • Ciroc Vodka, Coconut, 35% vol (35ml) – 4
  • Ciroc Vodka, Original, 40% vol (25ml) – 3
  • Ciroc Vodka, Original, 40% vol (35ml) – 4
  • Ciroc Vodka, Peach, 37.5% vol (25ml) – 3
  • Ciroc Vodka, Peach, 37.5% vol (35ml) – 4.5
  • Marks & Spencer Extra Smooth Vodka, 37.5% vol (25ml) – 2.5
  • Smirnoff Apple Flavour Vodka 37.5% vol (25ml) – 3
  • Smirnoff Apple Flavour Vodka 37.5% vol (35ml) – 4.5
  • Smirnoff Black Label Vodka 40% vol (25ml) – 3
  • Smirnoff Black Label Vodka 40% vol (35ml) – 4
  • Smirnoff Blue Label Vodka 45% vol (25ml) – 3
  • Smirnoff Blue Label Vodka 45% vol (35ml) – 4.5
  • Smirnoff Blueberry Flavour Vodka 37.5% vol (25ml) – 3
  • Smirnoff Blueberry Flavour Vodka 37.5% vol (35ml) – 4.5
  • Smirnoff Espresso Flavour Vodka 37.5% vol (25ml) – 3
  • Smirnoff Espresso Flavour Vodka 37.5% vol (35ml) – 4.5
  • Smirnoff Gold Vodka, Cinnamon 37.5% (25ml) – 3
  • Smirnoff Gold Vodka, Cinnamon 37.5% (35ml) – 4.5
  • Smirnoff Red Label Vodka 37.5% vol (25ml) – 2.5
  • Smirnoff Red Label Vodka 37.5% vol (35ml) – 3.5

Vodka Pre Made Mixers

  • Aldi Tamova Vodka & Diet Cola (250ml can) – 3.5
  • Alfie Premium Mixed Vodka, Lime & Lemonade with Sweeteners (250ml can) – 6.5
  • Harry Bromptons London Ice Tea with Vodka, Skinny Citrus (250ml can) – 5
  • Harry Bromptons London Ice Tea with Vodka, Skinny Peach (250ml can) – 4.5
  • Lidl Rachmaninoff Vodka, Lime & Soda, 5% vol (250ml can) – 4
  • Sainsbury’s Vodka & Diet Rose Lemonade, 5% vol (250ml can) – 3.5
  • Sainsbury’s Vodka Lime & Soda, 5% vol (250ml can) – 6
  • Smirnoff Vodka & Cola 6.4% vol (250ml can) – 9
  • Smirnoff Vodka & Cranberry 6.4% vol (250ml can) – 9.5
  • Smirnoff Vodka & Diet Cola 6.4% vol (250ml can) – 4.5
  • Tesco Grain Vodka with Cranberry, 5% vol (250ml can) – 6.5
  • Tesco Grain Vodka with Lime & Lemonade, 5% vol (250ml can) – 3.5

GIN

Gin Measures

  • Gin (35ml) – 4
  • Gin (25ml) – 3
  • Gin liqueurs, fruit flavours (25ml) – 2.5
  • Gin liqueurs, fruit flavours (35ml) – 3.5
  • Aldi Greysons London Dry Gin, 37.5% vol (25ml) – 2.5
  • Aldi Greysons Premium Pink Gin, 37.5% vol (25ml) – 3
  • Aldi Haysmiths Pink Grapefruit & Rose Gin, 37.5% vol (25ml) – 3
  • Aldi The Infusionist Passion Fruit Gin Liqueur (25ml) – 2.5
  • Aldi The Infusionist Passion Fruit Gin Liqueur (50ml) – 5
  • Aldi The Infusionist Sloe & Elderberry Gin Liqueur, 26% vol (25ml) – 3
  • Aldi The Infusionist Sloe & Elderberry Gin Liqueur, 26% vol (50ml) – 6
  • Aldi The Infusionist Strawberry Lemonade Gin Liqueur (25ml) – 2
  • Aldi The Infusionist Strawberry Lemonade Gin Liqueur (50ml) – 4
  • Beefeater London Pink Strawberry Gin, 37.5% vol (25ml) – 3
  • Co-op Pink Grapefruit & Elderflower Gin Liqueur, 20% vol (25ml) – 2.5
  • Co-op Pink Grapefruit & Elderflower Gin Liqueur, 20% vol (35ml) – 3.5
  • Edinburgh Gin’s Plum & Vanilla Liqueur, 20% vol (25ml) – 2.5
  • Edinburgh Gin’s Raspberry Liqueur, 20% vol (25ml) – 2.5
  • Edinburgh Gin’s Rhubarb & Ginger Liqueur, 20% vol (25ml) – 3
  • Gordon’s Dry Gin, 47.3% vol (25ml) – 3.5
  • Gordon’s Dry Gin, 47.3% vol (35ml) – 4.5
  • Gordon’s Mediterranean Orange Distilled Gin, 37.5% vol (25ml) – 3
  • Gordon’s Mediterranean Orange Distilled Gin, 37.5% vol (35ml) – 4
  • Gordon’s Premium Pink Distilled Gin, 37.5% vol (25ml) – 3
  • Gordon’s Premium Pink Distilled Gin, 37.5% vol (35ml) – 4.5
  • Gordon’s Sicilian Lemon Distilled Gin, 37.5% vol (25ml) – 3
  • Gordon’s Sicilian Lemon Distilled Gin, 37.5% vol (35ml) – 4
  • Gordon’s Sloe Gin 26% vol (25ml) – 3
  • Gordon’s Sloe Gin 26% vol (35ml) – 4
  • Gordon’s Special Dry London Gin 37.5% vol (25ml) – 2.5
  • Gordon’s Special Dry London Gin 37.5% vol (35ml) – 3.5
  • Gordon’s White Peach Distilled Gin, 37.5% vol (25ml) – 3
  • Gordon’s White Peach Distilled Gin, 37.5% vol (35ml) – 4
  • Limehouse London Dry Gin, 40% vol (25ml) – 3
  • Limehouse London Dry Gin, 40% vol (35ml) – 4
  • Limehouse Pink Gin, 37.5% vol (25ml) – 2.5
  • Limehouse Pink Gin, 37.5% vol (35ml) – 3.5
  • Limehouse Rhubarb & Ginger Gin, 37.5% vol (25ml) – 3
  • Limehouse Rhubarb & Ginger Gin, 37.5% vol (35ml) – 4
  • Marks & Spencer London Dry Gin, 37.5% vol (25ml) – 2.5
  • Morrisons The Best Gin Liqueur, Orange & Rhubarb, 20% vol (25ml) – 2
  • Morrisons The Best Gin Liqueur, Orange & Rhubarb, 20% vol (50ml) – 4
  • Sainsbury’s Taste the Difference Blackfriars Pomegranate & Rose Gin (25ml) – 2.5
  • Tanqueray Flor De Sevilla Distilled Gin, 41% vol (25ml) – 3
  • Tesco Finest The Melodist, London Dry Gin, 40% vol (25ml) – 3
  • Tesco Finest The Melodist, Whole Berry Sloe Gin, 29% vol (25ml) – 3
  • Tesco London Dry Gin, 37.5% vol (25ml) – 2.5
  • Tesco London Dry Gin, 37.5% vol (35ml) – 3.5

Gin Pre Made Mixers

  • Aldi Greysons Dry Gin & Diet Tonic, 5% vol (250ml can) – 3.5
  • Aldi Haysmiths Raspberry & Redcurrant Pink Gin G&T, 6% vol (250ml can) – 7.5
  • Alfie Premium Mixed Gin & Diet Tonic (250ml can) – 3
  • Alfie Premium Mixed Gin & Tonic (250ml can) – 8
  • Alfie Premium Mixed Pink Gin & Tonic, 4% vol (250ml can) – 7
  • Authentic Cocktail Co Forest Fruits Gin Bramble, 4% vol (250ml can) – 6.5
  • Authentic Cocktail Co Pink Gin & Lemonade, 4% vol (250ml can) – 3.5
  • Classic Combinations Gin & Diet Tonic (250ml can) – 3.5
  • Classic Combinations Pink Gin & Tonic (250ml can) – 9
  • Clean Co Clean Gin & Tonic (250ml can) – 3
  • Create it Gin Fusions, Elderflower (38ml bottle) – 7.5
  • Create it Gin Fusions, Raspberry (38ml bottle) – 4.5
  • Create it Gin Fusions, Rhubarb (38ml bottle) – 5
  • Fever-Tree Elderflower Gin & Tonic, 6.3% vol (275ml bottle) – 9
  • Gordon’s Gin & Slimline Tonic (250ml can) – 4
  • Gordon’s Ultra Low Alcohol Gin & Tonic Flavoured Drink, with a hint of grapefruit, 0.5% vol 4 pack (250ml bottle) – 3.5
  • Kopparberg Gin & Slimline Lemonade, Strawberry & Lime (250ml can) – 3.5
  • Limehouse Aromatic Gin & Low Calorie Pink Tonic, 5% vol (250ml can) – 3.5
  • Marks & Spencer Christmas Gin & Diet Tonic, 8% vol (250ml can) – 5.5
  • Marks & Spencer Gin & Diet Tonic, 8% vol (250ml can) – 5.5
  • Marks & Spencer Gin & Tonic, 8% vol (250ml can) – 8.5
  • Marks & Spencer Pink Gin & Tonic, 8% vol (250ml can) – 9
  • Navigator Pink Gin & Diet Lemonade, 4% vol (250ml can) – 3.5
  • Navigator Rhubarb Gin & Ginger Ale, 4% vol (250ml can) – 8
  • Punchy Hard Punch Gin, Cucumber, Yuzu & Rosemary, 4% vol (250ml can) – 5
  • Sainsbury’s Gin & Diet Tonic, 5% vol (250ml can) – 3.5
  • Sainsbury’s Gin & Rose Lemonade, 5% vol (250ml can) – 8
  • Sainsbury’s Gin & Tonic, 5% vol (250ml can) – 7
  • Sainsbury’s Gin with Rhubarb & Ginger, 5% vol (250ml can) – 8
  • Sainsbury’s Gin, Diet Rhubarb & Ginger (250ml can) – 3.5
  • Tesco London Dry Gin & Tonic (250ml can) – 6
  • Tesco London Dry Gin with Reduced Calorie Tonic (250ml can) – 3.5

RUM

Rum 35-40% Vol (25ml) – 2.5
Rum 35-40% Vol (35ml) – 3.5

WHISKEY

Most Whiskey (25ml) – 3
Most Whiskey (35ml) – 4

Bells Extra Special Whiskey 40% vol (25ml) – 3
Bells Extra Special Whiskey 40% vol (35ml) – 4
Chivas Regal Whiskey, 40% vol (25ml) – 3
Chivas Regal Whiskey, 40% vol (35ml) – 4
J&B Whiskey Rare 40% vol (25ml) – 3
J&B Whiskey Rare 40% vol (35ml) – 4
Jameson Whiskey, 40% vol (25ml) – 3
Jameson Whiskey, 40% vol (35ml) – 4
Jameson Whiskey, 43% vol (25ml) – 3
Jameson Whiskey, 43% vol (35ml) – 4.5
Johnnie Walker Blue Label Whiskey 43% vol (25ml) – 3
Johnnie Walker Blue Label Whiskey 43% vol (35ml) – 4
Johnnie Walker Red Label Whiskey 40% vol (25ml) – 3
Johnnie Walker Red Label Whiskey 40% vol (35ml) – 4
My Classic Whiskey & Ginger, 4% vol (250ml can) – 6.5


WINE

Red Wine

Approx. Pub Measures

Red wine, high alcohol, 14% vol & above (125ml) –
Red wine, high alcohol, 14% vol & above (175ml) – 9
Red wine, high alcohol, 14% vol & above (250ml) – 12½
Red wine, light alcohol, 10-12% vol (125ml) – 5
Red wine, light alcohol, 10-12% vol (175ml) – 7
Red wine, light alcohol, 10-12% vol (250ml) – 10
Red wine, medium alcohol, 12.5-13.5% vol (125ml) – 6
Red wine, medium alcohol, 12.5-13.5% vol (175ml) – 8
Red wine, medium alcohol, 12.5-13.5% vol (250ml) – 11½

Branded

Black Tower Red Wine, 5.5% vol (125ml) – 3
Black Tower Red Wine, 5.5% vol (175ml) – 4
Black Tower Red Wine, 5.5% vol (250ml) –
Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (175ml) – 7
Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (250ml) – 10
Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (175ml) – 7
Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (250ml) – 10
Campo Viejo Rioja Reserva Red Wine, 13.5% vol (175ml) – 7
Campo Viejo Rioja Reserva Red Wine, 13.5% vol (250ml) – 10
Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (175ml) – 7
Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (250ml) – 10
Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (175ml) – 7
Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (250ml) – 10
Jacobs Creek Merlot Red Wine, 13.9% vol (175ml) – 7
Jacobs Creek Merlot Red Wine, 13.9% vol (250ml) – 10½
Jacobs Creek Pinot Noir Red Wine, 13.9% vol (175ml) – 7
Jacobs Creek Pinot Noir Red Wine, 13.9% vol (250ml) – 10½
Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (175ml) – 7
Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (250ml) – 10½
Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (175ml) – 7
Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (250ml) – 10½
Jacobs Creek Shiraz Red Wine, 13.9% vol (175ml) – 7
Jacobs Creek Shiraz Red Wine, 13.9% vol (250ml) – 10½
Marks & Spencer Just a Glass of Red Wine (100ml serving) – 4
Mighty Murray Classic Red Wine (125ml) –
Mighty Murray Classic Red Wine (175ml) –
Mighty Murray Classic Red Wine (250ml) – 9
Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (175ml) –
Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (250ml) – 2
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (125ml) – 5
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (175ml) – 7
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (250ml) – 10
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (125ml) – 5
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (175ml) – 7
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (250ml) – 10
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (125ml) –
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (175ml) –
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (250ml) –


Rose Wine

Approx. Pub Measures

Rose wine, high alcohol, 13% vol & above (125ml) – 6
Rose wine, high alcohol, 13% vol & above (175ml) –
Rose wine, high alcohol, 13% vol & above (250ml) – 12
Rose wine, light alcohol, 8-10% vol (125ml) –
Rose wine, light alcohol, 8-10% vol (175ml) – 6
Rose wine, light alcohol, 8-10% vol (250ml) – 9
Rose wine, medium alcohol, 10.5-12.5% vol (125ml) – 5
Rose wine, medium alcohol, 10.5-12.5% vol (175ml) – 7
Rose wine, medium alcohol, 10.5-12.5% vol (250ml) – 10

Branded

Banrock Station Light Rose Wine, Reduced Alcohol (125ml) – 3
Banrock Station Light Rose Wine, Reduced Alcohol (175ml) – 4
Banrock Station Light Rose Wine, Reduced Alcohol (250ml) –
Black Tower Rose Wine, 5.5% vol (125ml) – 3
Black Tower Rose Wine, 5.5% vol (175ml) – 4
Black Tower Rose Wine, 5.5% vol (250ml) –
Blossom Hill Vie Delicate & Fruity Rose Wine (175ml) –
Blossom Hill Vie Delicate & Fruity Rose Wine (250ml) –
Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (175ml) – 7
Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (250ml) –
Gallo Summer Rose Wine, 5.5% vol (175ml) –
Gallo Summer Rose Wine, 5.5% vol (250ml) –
Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (175ml) –
Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (250ml) –
Jacobs Creek Shiraz Rose Wine, 12.3% vol (175ml) –
Jacobs Creek Shiraz Rose Wine, 12.3% vol (250ml) –
Jacobs Creek Sparkling Rose Wine, 11.5% vol (125ml) –
Sainsburys Alcohol Free Rose Wine 750ml bottle (125ml) –
Sainsburys Alcohol Free Rose Wine 750ml bottle (175ml) – 2
Sainsburys Alcohol Free Rose Wine 750ml bottle (250ml) – 3
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (125ml) – 5
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (175ml) –
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (250ml) –
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (125ml) –
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (175ml) –
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (250ml) – 9
Weight Watchers Rose Wine (125ml) – 4
Weight Watchers Rose Wine (175ml) –
Weight Watchers Rose Wine (250ml) –


White Wine

Approx. Pub Measures

Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5
White wine, high alcohol, 13% vol & above (125ml) – 6
White wine, high alcohol, 13% vol & above (175ml) –
White wine, high alcohol, 13% vol & above (250ml) – 11½
White wine, light alcohol, 8-10% vol (125ml) –
White wine, light alcohol, 8-10% vol (175ml) – 6
White wine, light alcohol, 8-10% vol (250ml) – 9
White wine, medium alcohol, 10.5-12.5% vol (125ml) – 5
White wine, medium alcohol, 10.5-12.5% vol (175ml) – 7
White wine, medium alcohol, 10.5-12.5% vol (250ml) – 10

Branded

Banrock Station White Wine, Reduced Alcohol (125ml) – 3
Banrock Station White Wine, Reduced Alcohol (175ml) – 4
Banrock Station White Wine, Reduced Alcohol (250ml) –
Black Tower White Wine, 5.5% vol (125ml) – 3
Black Tower White Wine, 5.5% vol (175ml) – 4
Black Tower White Wine, 5.5% vol (250ml) –
Blossom Hill Vie Elegant & Fruity White Wine (175ml) – 4
Blossom Hill Vie Elegant & Fruity White Wine (250ml) –
Campo Viejo Rioja Semidulce White Wine, 11% vol (175ml) – 7
Campo Viejo Rioja Semidulce White Wine, 11% vol (250ml) – 10
Jacobs Creek Chardonnay White Wine, 13.1% vol (175ml) – 7
Jacobs Creek Chardonnay White Wine, 13.1% vol (250ml) – 10
Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (175ml) – 6
Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (250ml) – 9
Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (175ml) – 6
Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (250ml) –
Jacobs Creek Pinot Grigio White Wine, 11.8% vol (175ml) – 6
Jacobs Creek Pinot Grigio White Wine, 11.8% vol (250ml) – 9
Jacobs Creek Reserve Adelaide Hills Chardonnay White Wine, 12.9% vol (175ml) –
Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. 13.1% vol (175ml) – 7
Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. 13.1% vol (250ml) – 10
Jacobs Creek Sauvignon Blanc White Wine, 13% vol (175ml) – 7
Jacobs Creek Sauvignon Blanc White Wine, 13% vol (250ml) –
Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (175ml) –
Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (250ml) –
Marks & Spencer Just a Glass of White Wine (187ml serving) – 7
Mighty Murray White Wine (125ml) –
Mighty Murray White Wine (175ml) –
Mighty Murray White Wine (250ml) – 9
Morrisons White Wine Sauce (490g jar) – 25½
Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (175ml) – 1
Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (250ml) –
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (125ml) –
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (175ml) –
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (250ml) – 9
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (125ml) –
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (175ml) –
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (250ml) – 9
Weight Watchers Fruity White Wine (125ml) – 4
Weight Watchers Fruity White Wine (175ml) –
Weight Watchers Fruity White Wine (250ml) –

26 comments

  1. I’d love a cocktail’s rough guide! Im a sucked for a porn star martini! Great work x

  2. Great info thanks. Just started Slimming World again after a few years away. Been looking at alcohol by volume versus Syns for hopefully obvious reasons. At first glance Rum seems to be the top of the tree; either on the rocks (not likely for most people) or with a completely sugar free mixer. Has anyone else looked at it on this basis and or have any thoughts on a better option? For comparison 25ml of 40% Rum is 2.5 Syns. Therefore, with Rum, 1 Syn is 4ml of alcohol (25 / 2.5 * 0.4).

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