Five Guys Slimming World Guide 2022

Below you will find a list of Slimming World Syns for all Five Guys products.

Five Guys is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide of Slimming World Syn values below to decide what to have.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.




Five Guys Burger/Hot Dog Bun (bun only) – 13
Five Guys Burgers Bacon Burger, bunless (each) – 18.5
Five Guys Burgers Bacon Cheeseburger, bunless (each) – 21
Five Guys Burgers Cheeseburger, bunless (each) – 16.5
Five Guys Burgers Hamburger, bunless (each) – 14
Five Guys Burgers Little Bacon Burger, bunless (each) – 11.5
Five Guys Burgers Little Bacon Cheeseburger, bunless (each) – 12.5
Five Guys Burgers Little Cheeseburger, bunless (each) – 8.5
Five Guys Burgers Little Hamburger, bunless (each) – 7
Five Guys Dogs Bacon Cheese Dog, bunless (each) – 12
Five Guys Dogs Bacon Dog, bunless (each) – 11
Five Guys Dogs Cheese Dog, bunless (each) – 7.5
Five Guys Dogs Hot Dog, bunless (each) – 6.5
Five Guys Fries (1 large) – 41.5
Five Guys Fries (1 little) – 16.5
Five Guys Fries (1 regular) – 30
Five Guys Sandwiches BLT (each) – 32
Five Guys Sandwiches Cheese Veggie, excluding toppings (each) – 18.5
Five Guys Sandwiches Veggie, excluding toppings (each) – 14.5
Five Guys Toppings Green Peppers – Free
Five Guys Toppings Jalapenos – Free
Five Guys Toppings Lettuce – Free
Five Guys Toppings Onions – Free
Five Guys Toppings Pickles – Free
Five Guys Toppings Tomatoes – Free

*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*