ICELAND SLIMMING FRIENDLY SHOPPING GUIDE

Iceland, one of the biggest supermarket chains in the UK and home of the Slimming World range. Full of healthy and not so healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Iceland shopping guide. Whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

LIST UPDATED: 1ST JANUARY 2022





CASHBACK

If you haven’t joined or even heard of TopCashBack, where have you been? Literally every time I buy anything online I check if there is a cash back deal first! I get cash back on my weekly shopping, holidays, clothing purchases and even insurance! Iceland offer cash back for new or existing customers. Simply click below and find out more. Signing up is totally free and won’t cost you a penny!


On this page is a list of Zero Slimming Choices and Lower Calorie options from Iceland and The food Warehouse.

Each product on this page is a link to the item on the Iceland Website. 

Baking/Cooking Essentials
[Zero Healthy Slimming and Low Calorie Choices]

Amoy Dark Soy Sauce 150ml
Amoy Light Soy Sauce 150ml
Bovril Beef Paste Yeast Extract 250 g
East End Extra Hot Chilli Powder 300g
Frylight (All Varieties)
Funky Soul Spices Chinese Salt & Chilli Pepper Seasoning 320g
Gomo Balsamic Vinegar of Modena 250ml
Hellmann’s Garlic and Chive Salad Dressing 210 ml
Hellmann’s Original Salad Dressing 210 ml
Knorr Beef Stock Pot 4 x 28 g
Knorr Chicken Stock Cubes 8 x 10 g
Knorr Chicken Stock Pot 4 x 28 g
Knorr Lamb Stock Pot 4 x 28g
Knorr Vegetable Stock cubes 8 x 10 g
Knorr Vegetable Stock Pot 4 x 28 g
Ko Spice Black Pepper Grinder 50g
Ko Spice Himalayan Pink Salt 360g
Ko Spice Sea Salt Grinder 110g
Lea and Perrins Worcester Sauce 290ml
Marmite Yeast Extract 250 g
Nando’s Peri-Peri Salt 70g
OXO 12 Vegetable Stock Cubes 71g
OXO Beef Stock Cubes 12
Oxo Beef Stock Cubes x 60
OXO Chicken Stock Cubes 12
OXO Reduced Salt Beef Stock Cubes 12
Rossini Balsamic Vinegar of Modena 500ml
Sarson’s Malt Vinegar 400ml
Saxa Salt Fine 1.5kg
Saxa Table Salt 850g
Schwartz Basil 10g
Schwartz Cajun Seasoning 44g
Schwartz Chicken, Paprika and Onion Seasoning 50g
Schwartz Chinese 5 Spice Seasoning 58g
Schwartz Chips Seasoning 55g
Schwartz Classic BBQ Seasoning 44g
Schwartz Crushed Chilli Flakes 29g
Schwartz Garlic Granules 50g
Schwartz Ground Cinnamon 39g
Schwartz Ground Cumin 37g
Schwartz Hot Chilli Powder 38g
Schwartz Italian Herb Seasoning 11g
Schwartz Mixed Herbs 11g
Schwartz New York Buffalo Seasoning 50g
Schwartz Onion Granules 30g
Schwartz Oregano 7g
Schwartz Paprika 40g
Schwartz Parsley Flat Leaf 3g
Schwartz Pepper & Garlic Steak Seasoning 46g
Schwartz Piri Piri Seasoning 39g
Schwartz Season All Salt, Paprika & Pepper 70g
Schwartz Smoked Sweet Paprika 40g
Schwartz Southern Fried Chicken Seasoning 55g
Schwartz Turmeric 37g


Canned/Tinned/Cartons/Packets
[Zero Healthy Slimming and Low Calorie Choices]

Batchelors Baby Carrots in Water 400g
Batchelors Garden Peas in Water 400g
Batchelors Marrowfat Bigga Peas 300g
Batchelors Original Mushy Peas 300g
Batchelors Peas and Carrots in Water 400g
Batchelors Potatoes in Water 400g
Batchelors Red Kidney Beans in Water 400g
Branston Baked Beans 4 x 410g
Don Mario Chopped Tomatoes in Tomato Juice 400g
Don Mario Peeled Plum Tomatoes in Tomato Juice 400g
Gold Star Chip Shop Style Pickled Onions 500g
Green Giant Original Sweetcorn 198g
Heinz Baby Beetroot Tender & Sweet 440g
Heinz Baked Beanz 415g
Heinz Baked Beanz Snap Pots 4 x 200g
Heinz Beanz 4 x 415g
Heinz No Added Sugar Baked Beanz 415g
Heinz Picked Onions 440g
Heinz Pickled Whole Gherkins 710g
Heinz Red Cabbage 440g
Heinz Silverskin Onions 440g
Heinz Sliced Beetroot 440g
John West Mackerel Fillets in Tomato Sauce 125g
John West Medium Red Salmon 213g
John West No Drain Tuna Steak with a Little Spring Water 5 x 110g
John West Sardines in Tomato Sauce 120g
John West Skinless & Boneless Wild Pacific Red Salmon 170g
John West Specialities Pressed Cod Roe 200g
John West Tuna Chunks in Brine 3 x 80g
John West Tuna Chunks in Brine 4 x 145g
John West Tuna Chunks in Spring Water 4 x 145g
John West Tuna Chunks with a Little Brine 3 x 110g
John West Wild Pacific Red Salmon 213g
KTC Chilli Beans in Spicy Sauce 400g
KTC Chopped Tomatoes in Tomato Juice 400g
KTC Plum Tomatoes in Tomato Juice 400g
KTC Red Kidney Beans 2kg
KTC Red Kidney Beans in Salted Water 400g
KTC Spinach Puree in Salted Water 795g
Mrs Elswood Burger Gherkins Pickled 670g
Napolina Chickpeas in Water 400g
Napolina Chopped Tomatoes in a Rich Tomato Juice 400g
Napolina Five Bean Salad in Vinaigrette 400g
Napolina Peeled Plum Tomatoes in a Rich Tomato Juice 400g
Napolina Tomato Passata 500g
Napolina Tomato Puree 200g
Old El Paso Sliced Green Jalapenos 215g
Ye Olde Oak Gammon Ham 325g




Dairy
[Zero Healthy Slimming and Low Calorie Choices]

 

Eggs (All Varieties) 
Graham’s Quark Naturally Fat Free
Iceland Fat Free Bio-Live Natural Yogurt 500g
Iceland Fat Free Greek Style Natural Yogurt 500g
Lancashire Farm Fat Free Natural Yogurt 1kg


Drinks/Tea/Coffee
[Zero Healthy Slimming and Low Calorie Choices]

7UP Free Cherry Can 24 x 330ml
7UP Free Cherry Can 6 x 330ml
7UP Free Lemon & Lime Bottle 1.5L
7UP Free Lemon & Lime Bottle 2L
7UP Free Lemon & Lime Cans 24 x 330ml
Buxton Sparkling Natural Mineral Water 6x1L
Buxton Still Natural Mineral Water 24x500ml
C&C Pineappleade Sugar Free 2 Litres
C&C Sugar Free Raspberryade 2 Litres
Celtic Spring Still Natural Spring Water 5L
Club Zero Orange Bottle 2L
Coca-Cola Zero Sugar 1.25L
Coca-Cola Zero Sugar 12 x 330ml
Coca-Cola Zero Sugar 24 x 330ml
Coca-Cola Zero Sugar 2L
Coca-Cola Zero Sugar 330ml x 24 pack
Coca-Cola Zero Sugar 3L
Coca-Cola Zero Sugar 500ml
Coca-Cola Zero Sugar 8 x 330ml
Coca-Cola Zero Sugar Cherry 24 x 330ml
Continental Gold Freeze Dried Instant Coffee 500g
Continental Gold Instant Coffee Granules 500g
Costa Coffee Mocha Italia Signature Blend Coffee Beans 200g
Costa Coffee Mocha Italia Signature Blend Ground for Cafetiere & Filter 200g
Costa Instant Coffee Smooth Medium Roast 100g
Deep RiverRock Hydrate Still Water 750ml
Deep RiverRock Perform Still Water 1 Litre
Diet Coke 1.25L
Diet Coke 12 x 330ml Cans
Diet Coke 24 x 330ml
Diet Coke 2L
Diet Coke 330ml x 24 pack
Diet Coke 500ml
Diet Coke 8 x 330ml
Diet Pepsi Cola Bottle 1.25L
Diet Pepsi Cola Bottle 3L
Douwe Egberts Pure Gold Medium Roast Instant Coffee 190g
Dr Pepper Zero 330ml x 24 Cans
Elm Spring 6 Pack Water 500ml
Elm Spring Sparkling Water 2l
Elm Spring Still Water 2l
Fanta Orange Zero 2L
Fanta Orange Zero 330ml x 24 Cans
Fruit Shoot Hydro Blackcurrant Kids Water Drink 24 x 200ml
Fruit Shoot Orange Kids Juice Drink 24 x 200ml
Glacéau Smartwater Still 600ml
IRN-BRU Sugar Free 24 x 330ml Cans
IRN-BRU Sugar Free 2L Bottle
IRN-BRU Sugar Free 500ml
IRN-BRU Sugar Free 6 x 330ml Cans
IRN-BRU Sugar Free 8 x 250ml Bottles
IRN-BRU Xtra 2 Litre Bottle
IRN-BRU Xtra No Sugar 24 x 330ml Cans
Irn-Bru Xtra No Sugar 2L Bottle
IRN-BRU Xtra No Sugar 500ml Bottle
IRN-BRU Xtra No Sugar Cans 6 x 330ml
Jucee No Added Sugar Apple & Blackcurrant Squash 3 Litre
Jucee No Added Sugar Orange Squash 3 Litre
Jucee Orange, Lemon & Pineapple 3 Litre
Kenco Decaff Instant Coffee 100g
Kenco Decaff Instant Coffee 200g
Kenco Millicano Americano Original Instant Coffee 100g
Kenco Smooth Instant Coffee 100g
Kenco Smooth Instant Coffee 200g
L’OR Classique Instant Coffee 100g
Lucozade Energy Zero Tropical 6x330ml
Lucozade Zero Pink Lemonade 6x330ml
Lyons Rich Roast Instant Coffee 100g
Lyons Rich Roast Instant Coffee 90g
Maxwell House Rich Blend Instant Coffee 200g
Mellow Bird’s Instant Coffee Jar 100g
MiWadi Apple & Blackcurrant No Added Sugar – 1Ltr Single
MiWadi Blackcurrant No Added Sugar – 2Ltr Single Concentrate
MiWadi Lemon No Added Sugar – 1Ltr Single Concentrate
MiWadi Lime No Added Sugar – 1Ltr Single Concentrate
MiWadi Orange & Pineapple No Added Sugar 1L Single Concentrate
MiWadi Orange No Added Sugar 2L Single Concentrate
Nambarrie Nice and Strong 200 Tea Bags 580g
Nescafé Azera Americano Instant Coffee 100g
Nescafe Gold Blend Alta Rica Origins Instant Coffee 100g
Nescafe Gold Blend Instant Coffee 200g
Nescafe Gold Blend Roastery Collection Dark Roast Instant Coffee 100g
Nescafe Original Black Roast Instant Coffee 200g
Nescafe Original Decaf Instant Coffee 300g
Nescafe Original Instant Coffee 200g
Nescafe Original Instant Coffee 300g
Nestlé Pure Life Sparkling Spring Water 8x500ml
Nestle Pure Life Still Spring Water 1.5L
Nestle Pure Life Still Spring Water 12x500m
Nestle Pure Life Still Spring Water 6×1.5L
Nestle Pure Life Still Spring Water 6x750ml
Nestle Pure Life Still Spring Water Sports Cap 10x330ml
Oasis Citrus Punch Zero 500ml
Oasis Summer Fruits Zero 500ml
Pepsi Diet 2 Litres
Pepsi Max Cherry No Sugar Cola Bottle 1.25L
Pepsi Max Cherry No Sugar Cola Bottle 2L
Pepsi Max Cherry No Sugar Cola Bottle 3L
Pepsi Max Cherry No Sugar Cola Can 24 x 330ml
Pepsi Max Cherry No Sugar Cola Can 8 x 330ml
Pepsi Max No Sugar Cola Bottle 1.25L
Pepsi Max No Sugar Cola Bottle 2L
Pepsi Max No Sugar Cola Bottle 3L
Pepsi Max No Sugar Cola Can 24x330ml
Pepsi Max No Sugar Cola Can 8x330ml
Pepsi Max Raspberry No Sugar Cola Bottle 2L
Pepsi Max Raspberry No Sugar Cola Can 24x330ml
PG tips Decaffeinated Biodegradable Tea Bags 140
PG tips Original Biodegradable Tea Bags 160
PG tips Original Biodegradable Tea Bags 80
R.White’s Diet Lemonade 3L
Red Bull Energy Drink, Sugar Free, 250ml (4 Pack)
Red Bull Energy Drink, Sugar Free, 250ml (8 Pack)
Ribena Blackcurrant Squash No Added Sugar 1.5L
Robinsons Apple & Blackcurrant No Added Sugar Squash 3L
Robinsons Double Strength Orange No Added Sugar Fruit Squash 1.75 L
Robinsons Double Strength Summer Fruits No Added Sugar Fruit Squash 1.75L
Robinsons Fruit & Barley with Vitamins Orange Squash 1L
Robinsons Fruit & Barley with Vitamins Summer Fruits Squash 1L
Robinsons Fruit Creations Blackberry & Blueberry Squash 1L
Robinsons Fruit Creations Orange & Mango Squash 1L
Robinsons Fruit Shoot Apple & Blackcurrant Kids Juice Drink 15 x 200ml
Robinsons Fruit Shoot Orange Kids Juice Drink 15 x 200ml
Robinsons Orange No Added Sugar Squash 3L
Robinsons Summer Fruits No Added Sugar Squash 3L
Sprite No Sugar 24 x 330ml
Sprite No Sugar 500ml
Tetley Decaf Tea Bags x120
Tetley Green Tea Pure Green 50 Tea Bags 100g
Tetley Original 240 Tea Bags 750g
Tetley Original Tea Bags x120
Tetley Original Tea Bags x420
Tetley Peppermint Tea Bags x40
Thompson’s Punjana 160 Tea Bags 500g
Thompson’s Punjana 440 Tea Bags 1kg
Thompson’s Punjana 80 Tea Bags 250g
Twinings Pure Green Tea 20 Single Tea Bags 50g
Twinings Pure Peppermint 20 Single Tea Bags 40g
Typhoo 240 Tea Foil Fresh Teabags 696g
Typhoo 900 Teabags 2.044kg
Typhoo One Cup Foil Fresh 100 Teabags 200g
Victoria Foods Quench Instant Lemon Tea 285g
Vimto No Added Sugar Real Fruit Squash 3 Litre
Volvic Touch of Fruit Sugar Free Mango Passion Natural Flavoured Water 1.5L
Volvic Touch of Fruit Sugar Free Strawberry Natural Flavoured Water 1.5L
White Rock Refreshing Still Spring Water 2L
White Rock Sports Refreshing Still Spring Water 12 x 750ml
White Rock Sports Refreshing Still Spring Water 24 x 330ml
White Rock Still Spring Water 24 x 500ml
Yorkshire Tea 80 Tea Bags 250g




Fruit/Veg Fresh and Frozen
[Zero Healthy Slimming and Low Calorie Choices]

AC Goatham & Son Royal Gala Apples
Albert Bartlett Butter Gold Potatoes 2kg
Albert Bartlett Original Rooster Potatoes 2kg
Birds Eye 4 Steamfresh Family Favourite Mix 540g
Birds Eye Garden Peas & Sweetcorn 640g
Birds Eye Garden Peas 1.3kg
Birds Eye Garden Peas 375g
Birds Eye Garden Peas 800g
Birds Eye Petits Pois 545g
Birds Eye Petits Pois 960g
Birds Eye Select Mixed Vegetables 640g
Birds Eye Steamfresh Hearty Farmhouse Mix 540g
Birds Eye Steamfresh Super Sunshine Mix 540g
Birds Eye Steamfresh Vibrant Vegetable Mix 300g
Birds Eye Supersweet Sweetcorn 640g
Del Monte Blackberries 300g
Del Monte Blueberries 400g
Del Monte Lemon Slices 350g
Del Monte Lime Slices 325g
Del Monte Mango Chunks 500g
Del Monte Pineapple Chunks 450g
Del Monte Pomegranate Seeds 300g
Del Monte Raspberries 300g
Del Monte Strawberries 350g
Del Monte Strawberry and Banana Smoothie Mix 500g
Del Monte Summer Fruits 430g
Farmer’s Market Button Mushrooms 125g
Florette Baby Leaf & Rocket 80g
Florette Baby Leaf Trio 100g
Florette Baby Spinach 250g
Florette Classic Crispy 170g
Florette Crunchy Side Salad 220g
Florette Iceberg 150g
Florette Rainbow Crunchy 125g
Florette Sweet & Crunchy 310g
Florette Wild Rocket 60g
Fyffes 8pk Bananas
Fyffes Extra Large Pineapple
Garden Of Elveden Baby Salad Potatoes 750g
Garden of Elveden British New Potatoes
Iceland 4 Cauliflower Rice Steam Bags 600g
Iceland 4 Multi Greens Rice Steam Bags 600g
Iceland 6 Braeburn Apples
Iceland 6 Gala Apples 6 Unit
Iceland 6 Golden Delicious Apples
Iceland 6 Granny Smith Apples
Iceland 6 Salad Tomatoes
Iceland Baby Carrots, Frozen 900g
Iceland Baby Corn 145g
Iceland Baby Plum Tomatoes 300g
Iceland Bananas 5 pack
Iceland Black Seedless Grapes 400g
Iceland Blueberries 200g
Iceland British Brussels Sprouts 500g
Iceland British Celery
Iceland British Jacket Potatoes 2.5kg
Iceland British Large Cauliflower
Iceland British Raspberries 125g
Iceland British White Potatoes 2.5kg
Iceland Broccoli 400g
Iceland Broccoli Florets, Frozen 800g
Iceland Brown Onions
Iceland Brown Onions 5kg
Iceland Butternut Squash Chunks, Frozen 500g
Iceland Button Sprouts, Frozen 900g
Iceland Carrot Batons, 300g
Iceland Carrots, Fresh 880g
Iceland Casserole Vegetables, Frozen 1kg
Iceland Casserole Vegetables, 600g
Iceland Cauliflower and Broccoli Florets, Fresh 400g
Iceland Cauliflower Florets, Frozen 800g
Iceland Cherries, Frozen 200g
Iceland Cherry Tomatoes 300g
Iceland Chestnut Mushrooms 250g
Iceland Chopped Chilli, Frozen 75g
Iceland Chopped Coriander, Frozen 75g
Iceland Chopped Garlic, Frozen 100g
Iceland Chopped Ginger, Frozen 75g
Iceland Closed Cup Mushrooms 300g
Iceland Closed Cup Mushrooms 700g
Iceland Cocktail Tomatoes 500g
Iceland Conference Pears
Iceland Country Mix, Frozen 800g
Iceland Cucumber
Iceland Curly Kale 200g
Iceland Cut Soup Vegetables 320g
Iceland Diced Onions, Frozen 650g
Iceland Easy Peelers 600g
Iceland Floret and Carrot Mix, Frozen 900g
Iceland Floret Mix, Frozen 800g
Iceland Fresh Honeydew Melon
Iceland Fun Size Apples 500g
Iceland Garden Peas, Frozen 800g
Iceland Garlic
Iceland Green Beans 220g
Iceland Green Seedless Grapes 400g
Iceland Iceberg Lettuce
Iceland Kiwi
Iceland Large Flat Mushrooms 250g
Iceland Large Oranges
Iceland Large Vine Tomatoes 500g
Iceland Lemons 3 Pack
Iceland Limes
Iceland Little Gem Lettuce
Iceland Luxury Supersweet Easy Peeler Oranges 500g
Iceland Luxury Vine Tomatoes Class 1
Iceland Maris Piper Potatoes 2.5Kg
Iceland Mini Corn Cobs, Frozen 625g
Iceland Mixed Chillies 65g
Iceland Mixed Peppers, Frozen 650g
Iceland Mixed Seedless Grapes 400g
Iceland Mixed Vegetables, Frozen 900g
Iceland Nectarines
Iceland Onions 1kg
Iceland Petits Pois, Frozen 600g
Iceland Pineapple
Iceland Plums 750g
Iceland Red Onions
Iceland Salad Selection Pack
Iceland Savoy Cabbage
Iceland Seedless Red Grapes 400g
Iceland Simply Pears
Iceland Sliced Green Beans, Frozen 900g
Iceland Sliced Mushrooms, Frozen 500g
Iceland Spring Onions 125g
Iceland Stew Pack
Iceland Stir Fry Mix 500g
Iceland Strawberries 227g
Iceland Sugarsnap Peas 160g
Iceland Supersweet Sweetcorn, Frozen 700g
Iceland Sweet Peppers
Iceland Sweet Potatoes 800g
Iceland Tenderstem® Broccoli
Iceland Tenderstem® Broccoli, Frozen 170g
Iceland Very Fine Whole Green Beans, Frozen 900g
Iceland White Potatoes 3.5kg
Iceland Whole Leaf Spinach, Frozen 900g
Just Beetroot 500g
Keelings Pears
Lockwoods Cook & Serve Mushy Peas, Frozen 907g
Pink Lady Apples 4 Pack
Shazans Crushed Garlic, Frozen 400g
Shazans Crushed Ginger, Frozen 400g
Shazans Sliced Baby Okra, Frozen 300g
Simply Fruit Naturally Pineapple Chunks 320g
Simply Fruit Prepared Melon & Grape 160g
Simply Fruit Prepared Melon Medley 320g
Simply Fruit Prepared Watermelon 300g


Pasta/Rice/Noodles
[Zero Healthy Slimming and Low Calorie Choices]

Akash Basmati Rice 5kg
Blue Dragon Medium Egg Noodles 300g
Corticella 500g Lasagne
Corticella 5kg Spaghetti
Corticella Fusilli 750g
Corticella Penne 750g
Corticella Spaghetti 750g
Iceland 6 White Rice Steam Bags, Frozen 1.2kg
Tilda Boil in the Bag Easy Cook Long Grain Rice 62.5g x 4
Tilda Everyday Basmati Rice 1kg
Tilda Everyday Brown Rice Wholegrain 1kg
Tilda Everyday Long Grain Rice 1kg
Tilda Long Grain Rice 5kg




Meat Fresh/Frozen
[Zero Healthy Slimming and Low Calorie Choices]

Beef

Iceland 2 Beef Rump Steaks 430g
Iceland 2 Beef Steaks 300g
Iceland 4 Beef Rump Steaks 908g
Iceland 4 Slices (approx.) Peppered Beef 100g
Iceland 4 Slices (approx.) Topside Beef 100g
Iceland Beef Rump Steak 227g
Iceland Beef Sirloin Steak 200g
Iceland Big Daddy Rump Steak 454g
Iceland Big Daddy Sirloin Steak 340g
Iceland British Beef Frying Steaks 500g
Iceland British Beef Sirloin Steak 170g
Iceland British Lean Beef Steak Mince 360g
Iceland British Lean Diced Beef 320g
Iceland Lean Beef Steak Mince 360g
Iceland Lean Diced Beef 320g
Iceland Lean Diced Beef Steak, Frozen 350g
Iceland Lean Steak Mince, Frozen 850g
Iceland Luxury 21 Day Matured British Fillet Steak 170g
Iceland Luxury 28 Day Matured Aberdeen Angus Rump Steak 227g
Iceland Luxury 28 Day Matured Aberdeen Angus Sirloin Steak 170g
Iceland Luxury Aberdeen Angus Beef Roasting Joint 800g
Iceland Luxury Sirloin Roasting Joint 1kg
Iceland Prime Beef Roasting Joint 800g
The Butcher’s Market Aberdeen Angus Beef Joint 1.0 – 1.4kg

Chicken

Bernard Matthews Chicken Breast 5 Slices 100g
Deli Co Cooked Chicken 15 Slices 300g
Iceland 10 Slices (approx.) Cooked Chicken 115g
Iceland 2 Roasted Chicken Breast Fillets 190g
Iceland 6 Slices (approx.) Roast Chicken 100g
Iceland Boneless Chicken Thigh Fillets 1kg
Iceland Boneless Chicken Thigh Fillets, Frozen 800g
Iceland British Large Whole Chicken 1.7kg
Iceland British Medium Whole Chicken 1.3kg
Iceland Chicken Breast Fillets 300g
Iceland Chicken Breast Fillets, Frozen 1.38kg
Iceland Chicken Breast Fillets, Frozen 600g
Iceland Chicken Breast Slices 115g
Iceland Chicken Mini Breast Fillets, Frozen 1kg
Iceland Class A Fresh Boneless Chicken Thigh Fillets Skinless 500g
Iceland Class A Fresh British Small Whole Chicken without Giblets 1.3kg
Iceland Class A Fresh Chicken Breast Fillets Skinless and Boneless 1.8kg
Iceland Class A Fresh Chicken Breast Fillets Skinless and Boneless 450g
Iceland Class A Fresh Chicken Breast Fillets Skinless and Boneless 5kg
Iceland Class A Fresh Chicken Breast Fillets Skinless and Boneless 850g
Iceland Class A Fresh Chicken Breast Mini Fillets Skinless and Boneless 450g
Iceland Cooked Chicken Breast Slices 190g
Iceland Diced Chicken Breast 2.1kg
Iceland Diced Chicken Breast, Frozen 600g
Iceland Diced Chicken Breast Fillets 450g
Iceland Extra Tasty British Whole Chicken
Iceland Finely Sliced Roast Chicken 100g
Iceland Flame Grilled Chicken Breast Slices 180g
Iceland Flame Grilled Chicken Strips, Frozen 400g
Iceland Flame Grilled Mini Fillet, Frozen 400g
Iceland Flame Grilled Sliced Chicken, Frozen 400g
Iceland Hot and Spicy Chicken Breast Slices 115g
Iceland Ready Cooked Diced Chicken Breast, Frozen 1kg
Iceland Ready Cooked Sliced Chicken Breast, Frozen 1kg
Iceland Ready Cooked Sliced Chicken Breast, Frozen 500g
Iceland Ready Cooked Tikka Chicken Breast Strips, Frozen 400g
Iceland Ready Cooked Tikka Chicken Breast Strips, Frozen 700g
Iceland Ready To Eat Chicken Chunks 180g
Iceland Roast Chicken Breast Fillets 385g
Iceland Salt and Pepper Chicken Breast Slices 115g
Iceland Sliced Chicken Breast 2.1kg
Iceland Sweet Chilli Chicken Breast Slices 115g
Iceland Tikka Chicken Breast Slices 115g
Iceland Wafer Thin Roast Chicken 130g
Iceland Wafer Thin Roast Chicken 315g
Iceland Wafer Thin Southern Fried Chicken 130g
Shazans Chicken Breast Fillets
Shazans Chicken Breast Fillets 950g
Shazans Chicken Mini Fillets 500g
Shazans Chicken Thigh Fillets 600g
Skinless Chicken Breast Fillets, Frozen 5kg
The Butcher’s Market Chicken Breast Fillets with Added Water 3kg

Fish

Arctic Royal 2 Arctic Char Fillets, Frozen 290g
Arctic Royal 2 Extra Large Atlantic Salmon Fillets, Frozen 310g
Arctic Royal 2 Extra Large Seabass Fillets, Frozen 300g
Arctic Royal 2 Hake Fillets, Frozen 300g
Arctic Royal 2 Large Atlantic Cod Loins, Frozen 330g
Arctic Royal 4 Atlantic Salmon Fillets, Frozen 520g
Arctic Royal Cooked Jumbo King Prawns, Frozen 300g
Arctic Royal Luxury Fish Pie Mix, Frozen 500g
Arctic Royal Luxury Seafood Cocktail, Frozen 450g
Arctic Royal Raw Jumbo King Prawns, Frozen 300g
Arctic Royal Wild Red Shrimp, Frozen 300g
Iceland 2 Atlantic Salmon Fillets, Frozen 260g
Iceland 2 Boneless Large Sea Bass Fillets, Frozen 280g
Iceland 4 Atlantic Cod Fillets, Frozen 450g
Iceland 4 Haddock Fillets, Frozen 450g
Iceland 4 Mackerel Fillets, Frozen 400g
Iceland 4 Rainbow Trout Fillets, Frozen 400g
Iceland 4 Tuna Steaks, Frozen 400g
Iceland 4 Wild Pink Salmon Fillets, Frozen 480g
Iceland 7 Basa Fillets, Frozen 729g
Iceland Cooked Seafood Mix, Frozen 500g
Iceland Easy Peel Wild Red Shrimp, Frozen 240g
Iceland Fish Pie Mix, Frozen 540g
Iceland King Prawns, Frozen 350g
Iceland Large North Atlantic Prawns, Frozen 450g
Iceland Raw King Prawns, Frozen 240g
Iceland Raw Roeless Scallops, Frozen 200g
Iceland Whitefish Fillets, Frozen 700g
Iceland Whole Shell-On Raw King Prawns, Frozen 270g
Sea Spray 20 Seasticks, Frozen 270g
Sea Spray 64 Seasticks, Frozen 864g
Sea Spray King Prawn Flavour Tails, Frozen 170g
Sea Spray King Prawn Flavour Tails, Frozen 535g
Tarbert Fine Foods Scottish Oak Smoked Salmon 100g
The Fish Market Cooked & Peeled Large North Atlantic Prawns, Frozen 1.1kg
Young’s 16 Seafood Sticks 200g
Young’s 32 Seafood Sticks 400g

Pork/Gammon/Bacon/Ham

Cooked Meat Deal Ham
Cookstown Cooked Ham Slices 100g
Cookstown Crumbed Ham Slices 100g
Cookstown Maple Cure Back Bacon 200g
Cookstown Smoked Back Bacon 200g
Cookstown Smoked Medallions 140g
Cookstown Unsmoked Back Bacon 200g
Cookstown Unsmoked Medallions 140g
Deli Co Cooked Lean Ham 15 Slices 300g
Deli Co Crumbed Lean Ham 15 Slices 300g
Deli Co Honey Cured Lean Ham 300g
Deli Speciale Torchon Ham 250g
Henry Denny & Sons 8 Slices Crumbed Ham 90g
Henry Denny & Sons 6 Traditional Thick Cut Bacon Slices 240g
Henry Denny & Sons 8 Signature Cure Maple Cured Bacon Sliced 240g
Henry Denny & Sons 8 Signature Cure Traditional Bacon Slices 240g
Iceland 10 Rashers (approx.) Smoked Back Bacon 300g
Iceland 10 Rashers (approx.) Unsmoked Back Bacon 300g
Iceland 10 Slices (approx.) Cooked Ham 115g
Iceland 12 Rashers (approx.) Smoked Thick Cut Back Bacon 500g
Iceland 12 Rashers (approx.) Unsmoked Thick Cut Back Bacon 500g
Iceland 2 Smoked Gammon Steaks 300g
Iceland 2 Unsmoked Gammon Steaks 300g
Iceland 30 Slices (approx.) Cooked Ham 350g
Iceland 4 Pork Loin Steaks 500g
Iceland 4 Pork Medallions 400g
Iceland 4 Smoked Gammon Steaks 450g
Iceland 4 Unsmoked Gammon Steaks 450g
Iceland 5 Rashers (approx.) Smoked Back Bacon 150g
Iceland 5 Rashers (approx.) Unsmoked Back Bacon 150g
Iceland 6 Slices (approx.) Breaded Ham 100g
Iceland 6 Slices (approx.) Cooked Ham 100g
Iceland 6 Slices (approx.) Honey Roast Ham 100g
Iceland 6 Slices (approx.) Peppered Ham 100g
Iceland 6 Slices (approx.) Smoked Ham 100g
Iceland 7 Rashers (approx.) Smoked Thick Cut Back Bacon 300g
Iceland 7 Rashers (approx.) Unsmoked Thick Cut Back Bacon 300g
Iceland 8 Smoked Bacon Medallions 200g
Iceland 8 Unsmoked Bacon Medallions 200g
Iceland Boneless Pork Loin Joint 1kg
Iceland Diced Pork 400g
Iceland Finely Sliced Cooked Ham 100g
Iceland Finely Sliced Honey Roast Ham 100g
Iceland Luxury 4 Slices Breaded Wiltshire Ham 100g
Iceland Luxury Dry Cured Cooked Ham 100g
Iceland Luxury Finely Sliced Oak Smoked Ham 100g
Iceland Luxury Honey Roast Dry Cured Ham 100g
Iceland Luxury Lean Cooked Wiltshire Ham 100g
Iceland Pork Loin Steaks 1kg
Iceland Unsmoked Back Bacon 1kg
Iceland Wafer Thin Cooked Ham 130g
Iceland Wafer Thin Cooked Ham 400g
Iceland Wafer Thin Honey Roast Ham 130g
Iceland Wafer Thin Honey Roast Ham 400g
Iceland Wafer Thin Smoked Ham 130g

Turkey

Bernard Matthews Turkey Breast 5 Slices 100g
Iceland 5 Slices Roast Turkey 80g




Slimming World “Free Food” Range

I absolutely love the SW Free food range. I haven’t found a single product that isn’t tasty and easy to cook. I love the fact I don’t have to worry about Syns, I can simply choose what to eat and not have to count it. One of my favourites is the Chicken Tikka, also the chips are fantastic too. 

Slimming World 12 Pork Sausages 720g
Slimming World 16 Beef and Pork Meatballs 320g
Slimming World 4 Beef Koftas 300g
Slimming World 4 Beef Quarter Pounders 454g
Slimming World 4 Thai-Inspired Veg Burgers 432g
Slimming World 6 chicken sausages. 360g
Slimming World 6 Pork Sausages 360g
Slimming World Beef Lasagne 550g
Slimming World Beef Tagliatelle 550g
Slimming World Braised Steak and Root Veg Mash 550g
Slimming World Carrot and Red Pepper Soup 500g
Slimming World Cauliflower and Chickpea Dhal 550g
Slimming World Chicken & Chorizo-Style Sausage Paella 550g
Slimming World Chicken Carbonara 550g
Slimming World Chicken Korma 500g
Slimming World Chicken Tikka and Rice 400g
Slimming World Chicken Tikka Masala 500g
Slimming World Chicken Tikka Rogan Josh 500g
Slimming World Chilli Con Carne and Rice 550g
Slimming World Chinese-Style Banquet Rice 550g
Slimming World Chinese-Style Chicken Curry 500g
Slimming World Chip Shop Curry Sauce 350g
Slimming World Chips 1kg
Slimming World Chorizo-Style Meatball Pasta 400g
Slimming World Colcannon 500g
Slimming World Cottage Pie 500g
Slimming World Cowboy Hotpot 550g
Slimming World Curried Squash and Sweet Potato Soup 500g
Slimming World Diet Cola Chicken 550g
Slimming World Four-Bean Chilli and Rice 400g
Slimming World Hunter’s Chicken 430g
Slimming World Keema Cottage Pie 500g
Slimming World King Prawn Linguine 550g
Slimming World Korean-Style Beef Noodles 550g
Slimming World Meatballs & Pasta with Spicy Tomato Sauce 550g
Slimming World Minestrone soup 500g
Slimming World Moroccan-Style Chicken Soup 500g
Slimming World Mushy Pea Curry 550g
Slimming World Naked Beef Burrito 400g
Slimming World Pasta Bolognese 400g
Slimming World Pea & Ham Soup 500g
Slimming World Penne Arrabbiata 550g
Slimming World Peppercorn Sauce 350g
Slimming World Pilau Rice 450g
Slimming World Pizza Chicken 430g
Slimming World Roast Potatoes 1kg
Slimming World Roasted Onion Gravy 350g
Slimming World Salt and Pepper Chicken Chow Mein 550g
Slimming World Smoky Meatball Tray Bake with Potato Wedges 1.1kg
Slimming World Sweet and Sour Sauce 350g
Slimming World Sweet Chilli Salmon 300g
Slimming World Sweet Potato Chips 750g
Slimming World Tandoori Chicken Tray Bake 1.1kg
Slimming World Teriyaki noodles 400g
Slimming World Teriyaki Salmon 300g
Slimming World Tikka Masala Sauce 350g
Slimming World Tomato and Roasted Red Pepper Sauce 350g
Slimming World World Beef Vindaloo 500g


LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.