Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products.

Most of the products are clickable and will take you to the product on the Iceland Website for more information/latest prices.

Because Syns change so often we do not offer a printable list.. please check back often for changes.

List Updated: 28th February 2018

Syn Free Foods From Iceland

Syn Free Baking/Cooking/Seasoning Essentials From Iceland

Syn Free Canned/Tinned/Cartons/Packets From Iceland

Batchelors Bigga Marrowfat Peas – Syn Free
Batchelors Carrots & Peas In Water – Syn Free
Batchelors Garden Peas In Water – Syn Free
Batchelors Original Mushy Peas – Syn Free
Batchelors Potatoes In Water – Syn Free
Batchelors Red Kidney Beans – Syn Free
Batchelors Sliced Carrots In Water – Syn Free
Branston Baked Beans In Tomato Sauce – Syn Free
Branston Spaghetti – Syn Free
Don Mario Chopped Tomatoes In Tomato Juice – Syn Free
Don Mario Peeled Plum Tomatoes In Tomato Juice – Syn Free
East End Chick Peas In Salted Water – Syn Free
Green Giant Original Sweetcorn – Syn Free
Heinz Beanz – Syn Free
Heinz No Added Sugar Beanz – Syn Free
Heinz Spaghetti – Syn Free
Heinz Spaghetti Hoops – Syn Free
John West No Drain Tuna Steak with a Little Brine, canned – Syn Free
John West Sardines in Spicy Tomato Sauce, canned – Syn Free
John West Tuna Chunks In Brine – Syn Free
John West Tuna Chunks In Spring Water – Syn Free
John West Wild Red Salmon, Skinless and Boneless, canned – Syn Free
KTC Chopped Tomatoes – Syn Free
KTC Plum Tomatoes – Syn Free

Syn Free Cheese/Dairy From Iceland

Eggs (All Varieties) – Syn Free
Iceland Natural Cottage Cheese FAT FREE – Syn Free
Iceland Natural Cottage Cheese With Pineapple FAT FREE – Syn Free
Graham’s Quark Naturally Fat Free – Syn Free

Syn Free Drinks From Iceland

Syn Free Fruit/Veg From Iceland

Syn Free Pasta/Rice/Noodles From Iceland

6 White Rice Frozen Steam Bags – Syn Free
Ashoka Basmati Rice – Syn Free
Blue Dragon 6 Medium Egg Noodles Nests – Syn Free
Buitoni Eliche Pasta (All Varieties) – Syn Free
Batchelors Pasta n Sauce Chicken & Mushroom, dried (All Sizes) – Syn Free
Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (All Sizes) – Syn Free
Corticella Pasta (All Varieties) – Syn Free
Great Scot Red Split Lentils – Syn Free
Naked Noodle Singapore Curry Egg Noodles, made up as directed, dried (78g pot) – Syn Free
Rozana Basmati Rice – Syn Free
Rozana Long Grain Rice – Syn Free
Sharwood’s Medium Soft Noodles – Syn Free
Uncle Bens Long Grain Boil In The Bag Rice – Syn Free

Syn Free Meat From Iceland

Beef

Iceland 4 Topside Beef Slices, Chilled – Syn Free
Iceland Class A Lean Diced Beef Steak Typically Less Than 5% Fat, Frozen – Syn Free
Iceland Roast From Frozen Easy Carve Boneless Beef Topside Roasting Joint – Syn Free
The Butchers Market British Diced Beef, Chilled – Syn Free
The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen – Syn Free
The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled – Syn Free
The Butchers Market Beef Sirloin Steaks, Chilled – Syn Free (With all fat removed)

Chicken

Iceland Ready Cooked Chicken Breast Slices, Chilled – Syn Free
Iceland Read Cooked Hot & Spicy Chicken Breast Slices, Chilled – Syn Free
Iceland Ready Cooked Sliced Chicken Breast, Frozen – Syn Free
Iceland Ready Cooked Tikka Sliced Chicken Breast, Chilled – Syn Free
Iceland Wafer Thin Roast Chicken – Syn Free
The Butchers Market Chicken Breast Fillets, frozen – Syn Free
The Butchers Market Chicken Breast Mince Typically Less Than 3% Fat – Syn Free
The Butchers Market Class A Fresh Chicken Breast Fillets, Chilled – Syn Free
The Butchers Market Class A Fresh Whole Chicken, Chilled – Syn Free (With skin removed)

Fish

Fish Market King Prawns, Frozen – Syn Free
Fish Market North Atlantic Prawns, Frozen – Syn Free
Salmon Fillets, Frozen – Syn Free
White Fish Fillets, Frozen – Syn Free

Lamb

The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen – Syn Free

Pork/Gammon/Bacon

Key Country Foods Unsmoked Gammon Steaks – Syn Free
Pork Loin Steaks, Frozen – Syn Free
Wafer Thin Cooked Ham, Chilled – Syn Free
Wafer Thin Honey Roast Ham, Chilled – Syn Free

Turkey

Bernard Matthews 5 Slices Of Turkey Breast – Syn Free
Bernard Matthews Roast Turkey Breast Pieces – Syn Free
Bernard Matthews Wafer Thin Turkey Ham – Syn Free

Slimming World Range

Syn Free Yogurts From Iceland

Low Syn Foods From Iceland

Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet
Colmans Season & Shake Lemon & Herb Chicken (20g sachet) – 1.5 Syns For Half A Sachet
Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet
Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet
Goldenfry Gravy Granules, Onion, made up as directed (per 100ml) – 1.5 Syns
Maggi Liquid Seasoning 1 Level Tsp – 0.5 Syns
Can Cook Smoky BBQ Pulled Pork, canned (340g can) – 7.5 Syns
Heinz Baked Beanz with Pork Sausages (415g can) – 7 Syns
Heinz Beef Ravioli in Tomato Sauce (400g can) – 3 Syns
Heinz Spaghetti Bolognese (400g can) – 3 Syns
Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can) – 5.5 Syns
Princes Hot Chicken Curry (400g can) – 8.5 Syns
Princes Stewed Steak in Meaty Rich Gravy (400g can) – 6 Syns
Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each
Arla Quark Cooking Cheese, Garlic & Herb (250g pot) – 1 Syn
Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns
Hartleys Strawberry Jelly (125g pot) (Not Sugar Free) – 3.5 Syns
Birds Eye 10 Vegetable Fingers – 2 Syns each
Carrot Fries 100g Serving – 6 Syns
Cauliflower & Broccoli Cheese 170g Serving – 5 Syns
Cauliflower Cheese 170g Serving – 5 Syns
Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving – 0.5 Syn
Couscous With Vegetables 100g Serving – 1 Syn
Mediterranean Vegetables In A Basil Seasoning 250g Serving – 5 Syns
Spiced Cauliflower in an Indian Style Dressing 125g Serving – 2 Syns
Zesty Bean Quinoa 100g Serving – 2.5 Syns
Iceland italian style pasta salad, chilled 350g pack – 4 Syns
Cook From Frozen Chicken and Chorizo Skewers – 2 Syns per kebab
Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns
Vegetable Burgers – 6 Syns each

Healthy Extra B Options From Iceland

Alpen Light Bars Chocolate & Fudge – 2 Bars
Alpen Light Bars Jaffa Cake – 1 Bar
Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices
Chekkies Tasty Malted Whole Wheat Cereal – 40g Serving
Jordans Natural Muesli, No added Sugar – 45g Serving
Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices
Nestle Original Shreddies Cereal – 40g Serving
Nestle Shredded Wheat Original – 2 Biscuits
Scott’s Porridge Oats – 40g Serving
Quaker Porridge Oats – 40g Serving
Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll
Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice
Weetabix – 2 Biscuits
Weetabix Crispy Minis Chocolate Chip – 40g Serving

Iceland Slimming World Shopping List