On this page you will find a huge list of Slimming World friendly products available in the supermarket Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products.
LIST UPDATED: 1ST JANUARY 2020
Syn Free Foods From Iceland
Baking/Cooking/Seasoning Essentials From Iceland
Blue Dragon Dark Soy Sauce – Syn Free
Dunns River All Purpose Seasoning, dried – Syn Free
Frylight (All varieties) – Syn Free
Gino D’Acampo Aceto Balsamico Di Modena – Syn Free
Gino D’Acampo Double Concentrate Tomato Puree – Syn Free
Gino D’Acampo Tomato Passata – Syn Free
Gino D’Acampo Tomato Passata With Vegetables – Syn Free
KO Spice Chilli Garlic Grinder – Syn Free
KO Spice Himalayan Pink Salt Grinder – Syn Free
Marmite – Syn Free
Oxo 24 Beef Stock Cubes – Syn Free
Oxo 24 Chicken Stock Cubes – Syn Free
Oxo Stock Pot Garden Vegetables with Parsley & Bay 4 pack – Syn Free
Oxo Stock Pot Rich Beef with Onion & Rosemary 4 pack – Syn Free
Oxo Stock Pot Succulent Chicken with Garlic & Thyme 4 pack – Syn Free
Schwartz Cajun Seasoning – Syn Free
Schwartz Chicken Seasoning Paprika & Onion – Syn Free
Schwartz Chinese 5 Spice Seasoning – Syn Free
Schwartz Classic BBQ Seasoning – Syn Free
Schwartz Classic Chip Seasoning Paprika & Onion – Syn Free
Schwartz Garlic Granules – Syn Free
Schwartz Mixed Herbs – Syn Free
Schwartz Season All Paprika & Pepper – Syn Free
Schwartz Steak Seasoning – Syn Free
Canned/Tinned/Cartons/Packets From Iceland
Batchelors Bigga Marrowfat Peas – Syn Free
Batchelors Carrots & Peas In Water – Syn Free
Batchelors Garden Peas In Water – Syn Free
Batchelors Original Mushy Peas – Syn Free
Batchelors Potatoes In Water – Syn Free
Batchelors Red Kidney Beans – Syn Free
Batchelors Sliced Carrots In Water – Syn Free
Branston Baked Beans In Tomato Sauce – Syn Free
Branston Spaghetti – Syn Free
Don Mario Chopped Tomatoes In Tomato Juice – Syn Free
Don Mario Peeled Plum Tomatoes In Tomato Juice – Syn Free
East End Chick Peas In Salted Water – Syn Free
Green Giant Original Sweetcorn – Syn Free
Heinz Beanz – Syn Free
Heinz No Added Sugar Beanz – Syn Free
John West No Drain Tuna Steak with a Little Brine, canned – Syn Free
John West Sardines in Spicy Tomato Sauce, canned – Syn Free
John West Tuna Chunks In Brine – Syn Free
John West Tuna Chunks In Spring Water – Syn Free
John West Wild Red Salmon, Skinless and Boneless, canned – Syn Free
KTC Chopped Tomatoes – Syn Free
KTC Plum Tomatoes – Syn Free
Cheese/Dairy From Iceland
Eggs (All Varieties) – Syn Free
Iceland Natural Cottage Cheese FAT FREE – Syn Free
Iceland Natural Cottage Cheese With Pineapple FAT FREE – Syn Free
Graham’s Quark Naturally Fat Free – Syn Free
Drinks From Iceland
Diet Coke (All Sizes) – Syn Free
Geebee Free The Fizz Cherryade No Added Sugar – Syn Free
Geebee Free The Fizz Lemonade No Added Sugar – Syn Free
Geebee Free The Fizz Limeade No Added Sugar – Syn Free
Geebee Free The Fizz Orangeade No Added Sugar – Syn Free
IRN-BRU Sugar Free (All Sizes) – Syn Free
IRN-BRU Xtra (All Sizes) – Syn Free
Jucee Apple & Blackcurrant Squash No Added Sugar – Syn Free
Jucee Orange Squash No Added Sugar – Syn Free
Jucee Orange, Lemon & Pineapple Squash No Added Sugar – Syn Free
Jucee Summer Fruits Squash No Added Sugar – Syn Free
Pepsi Max (All Sizes) – Syn Free
Pepsi Max Cherry (All Sizes) – Syn Free
R White’s Premium Diet Lemonade – Syn Free
Robinsons Double Strength Apple & Blackcurrant No Added Sugar (All Sizes) – Syn Free
Robinsons Double Strength Orange No Added Sugar (All Sizes) – Syn Free
Robinsons No Added Sugar Apple & Blackcurrant (All Sizes) – Syn Free
Robinsons No Added Sugar Fruit & Barley Orange (All Sizes) – Syn Free
Robinsons No Added Sugar Fruit & Barley Summer Fruits (All Sizes) – Syn free
Robinsons No Added Sugar Orange (All Sizes) – Syn Free
Robinsons No Added Sugar Summer Fruits (All Sizes) – Syn Free
Schweppes Slimline Tonic Water – Syn Free
Tea (All Varieties) – Syn Free
Vimto No Added Sugar Squash (All Sizes) – Syn Free
Fruit/Veg From Iceland
Birds Eye Steamfresh 4 Super Sunshine Mix Bags – Syn Free
Birds Eye Steamfresh Family Favourite Mix 4 Bags – Syn Free
Crop’s A Juicy Berry Mix Of Red Fruits – Syn Free
Crop’s Chunks Of Tropical Sweetness Mango – Syn Free
Crop’s Delicious Red Raspberries – Syn Free
Crop’s Strawberry & Banana Smoothie Mix (Not Blended) – Syn Free
Crop’s Sweet & Juicy Pineapple – Syn Free
Crop’s Sweet & Refreshing Melon Balls – Syn Free
Crop’s Tangy Tropical Fruits Smoothie Mix (Not Blended) – Syn Free
Crop’s Yummy & Juicy Blueberries – Syn Free
Frozen For Freshness Baby Carrots – Syn Free
Frozen For Freshness Broccoli Florets – Syn Free
Frozen For Freshness Button Sprouts – Syn Free
Frozen For Freshness Cauliflower Florets – Syn Free
Frozen For Freshness Country Mix – Syn Free
Frozen For Freshness Diced Onion – Syn free
Frozen For Freshness Floret & Carrot Mix – Syn Free
Frozen For Freshness Floret Mix – Syn Free
Frozen For Freshness Garden Peas – Syn Free
Frozen For Freshness Mini Corn Cobs – Syn Free
Frozen For Freshness Mixed Peppers – Syn Free
Frozen For Freshness Mixed Vegetables – Syn Free
Frozen For Freshness Sliced Green Beans – Syn Free
Frozen For Freshness Spinach – Syn Free
Frozen For Freshness Supersweet Sweetcorn – Syn Free
Frozen For Freshness Very Fine Whole Green Beans – Syn Free
Lockwoods Cook & Serve Mushy Peas – Syn Free
Luxury Freshly Frozen Petits Pois – Syn Free
Pasta/Rice/Noodles From Iceland
6 White Rice Frozen Steam Bags – Syn Free
Ashoka Basmati Rice – Syn Free
Blue Dragon 6 Medium Egg Noodles Nests – Syn Free
Buitoni Eliche Pasta (All Varieties) – Syn Free
Corticella Pasta (All Varieties) – Syn Free
Great Scot Red Split Lentils – Syn Free
Rozana Basmati Rice – Syn Free
Rozana Long Grain Rice – Syn Free
Sharwood’s Medium Soft Noodles – Syn Free
Uncle Bens Long Grain Boil In The Bag Rice – Syn Free
Meat From Iceland
Beef
Iceland 4 Topside Beef Slices, Chilled – Syn Free
Iceland Class A Lean Diced Beef Steak Typically Less Than 5% Fat, Frozen – Syn Free
Iceland Roast From Frozen Easy Carve Boneless Beef Topside Roasting Joint – Syn Free
The Butchers Market British Diced Beef, Chilled – Syn Free
The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen – Syn Free
The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled – Syn Free
The Butchers Market Beef Sirloin Steaks, Chilled – Syn Free (With all fat removed)
Chicken
Frozen Chicken Breast Fillets 1kg, Frozen – Syn Free
Sliced Chicken Breast 1kg, Frozen – Syn Free
Diced Chicken Breast 1kg Frozen – Syn Free
Roast Chicken, 7 slice pack, chilled – Syn Free
Iceland Chicken Breast Slices, Hot & Spicy, chilled 105g pack – Syn Free
Iceland Flame Grilled Chicken Breast Slices, chilled 200g pack – Syn Free
Iceland Ready Cooked Tikka Chicken Breast Slices, chilled 200g pack – Syn Free
Cooked Smoky Chicken Strips, frozen 425g pack – Syn Free
Cooked Chilli & Lime Chicken Strips, frozen 425g pack – Syn Free
Flame Grilled Chicken Breast Mini Fillets, Ready Cooked, chilled 180g pack – Syn Free
The Butcher’s Market Chicken Breast Mince, Typically Less than 3% Fat, frozen 500g pack – Syn Free
Fish Market King Prawns, Frozen – Syn Free
Fish Market North Atlantic Prawns, Frozen – Syn Free
Salmon Fillets, Frozen – Syn Free
White Fish Fillets, Frozen – Syn Free
Lamb
The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen – Syn Free
Pork/Gammon/Bacon
Key Country Foods Unsmoked Gammon Steaks – Syn Free
Pork Loin Steaks, Frozen – Syn Free
Wafer Thin Cooked Ham, Chilled – Syn Free
Wafer Thin Honey Roast Ham, Chilled – Syn Free
Turkey
Bernard Matthews 5 Slices Of Turkey Breast – Syn Free
Bernard Matthews Roast Turkey Breast Pieces – Syn Free
Bernard Matthews Wafer Thin Turkey Ham – Syn Free
Slimming World Range
Slimming World 4 Beef Quarter Pounders – Syn Free
Slimming World 4 Vegetable Quarter Pounders – Syn Free (Limited Edition)
Slimming World 6 Pork Sausages – Syn Free
Slimming World 16 Beef & Pork Meatballs – Syn Free
Slimming World Aromatic Chicken Noodles 550g – Syn Free
Slimming World Beef in Red Onion Gravy with Veg Crush 550g – Syn Free
Slimming World Beef Lasagne 550g – Syn Free
Slimming World Chicken & Chorizo-Style Sausage Paella 550g – Syn Free
Slimming World Chicken & Mediterranean Vegetable Pasta 550g – Syn Free
Slimming World Chicken in Black Bean Sauce 500g – Syn Free
Slimming World Chicken Saag 500g – Syn Free
Slimming World Chicken Tikka Masala 500g – Syn Free
Slimming World Chinese Style Banquet Rice 550g – Syn Free
Slimming World Chip Shop Curry Sauce 350g – Syn Free
Slimming World Cottage Pie 500g – Syn Free
Slimming World Jalfrezi – Syn Free
Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550g – Syn Free
Slimming World Mushroom Soup 500g – Syn Free
Slimming World Onion Gravy 350g – Syn Free
Slimming World Pea And Mint Soup 500g – Syn Free
Slimming World Risotto Primavera – Syn Free (Limited Edition)
Slimming World Smoky Barbecue Chicken 500g – Syn Free
Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500g – Syn Free
Slimming World Spicy Tikka Masala Sauce 350g – Syn Free
Slimming World Spring Onion, Garlic and Ginger Sauce 350g – Syn Free
Slimming World SweetCorn Chowder 500g – Syn Free
Slimming World Vegetable Biryani 550g – Syn Free
Slimming World Vegetable Lasagne 550g – Syn Free
Low Syn Foods From Iceland
Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet
Colmans Season & Shake Lemon & Herb Chicken (20g sachet) – 1.5 Syns For Half A Sachet
Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet
Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet
Goldenfry Gravy Granules, Onion, made up as directed (per 100ml) – 1.5 Syns
Maggi Liquid Seasoning 1 Level Tsp – 0.5 Syns
Can Cook Smoky BBQ Pulled Pork, canned (340g can) – 7.5 Syns
Heinz Baked Beanz with Pork Sausages (415g can) – 7 Syns
Heinz Beef Ravioli in Tomato Sauce (400g can) – 3 Syns
Heinz Spaghetti Bolognese (400g can) – 3 Syns
Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can) – 5.5 Syns
Heinz Spaghetti (400g can) –1.5 Syns
Heinz Spaghetti Hoops (400g can) – 1.5 Syns
Princes Hot Chicken Curry (400g can) – 8.5 Syns
Princes Stewed Steak in Meaty Rich Gravy (400g can) – 6 Syns
Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each
Arla Quark Cooking Cheese, Garlic & Herb (250g pot) – 1 Syn
Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns
Hartleys Strawberry Jelly (125g pot) (Not Sugar Free) – 3.5 Syns
Hartley’s 10 Calorie Raspberry Jelly (175g pot) – 0.5 Syn
Hartley’s 10 Calorie Strawberry Jelly (175g pot) – 0.5 Syn
Birds Eye 10 Vegetable Fingers – 2 Syns each
Carrot Fries 100g Serving – 6 Syns
Cauliflower & Broccoli Cheese 170g Serving – 5 Syns
Cauliflower Cheese 170g Serving – 5 Syns
Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving – 0.5 Syn
Couscous With Vegetables 100g Serving – 1 Syn
Mediterranean Vegetables In A Basil Seasoning 250g Serving – 5 Syns
Spiced Cauliflower in an Indian Style Dressing 125g Serving – 2 Syns
Zesty Bean Quinoa 100g Serving – 2.5 Syns
Iceland italian style pasta salad, chilled 350g pack – 4 Syns
Cook From Frozen Chicken and Chorizo Skewers – 2 Syns per kebab
Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns
Vegetable Burgers – 6 Syns each
Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns
Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) – 0.5 Syn
Batchelors Pasta n Sauce Chicken & Mushroom, dried (99g pack) – 0.5 Syn
Naked Noodle Cantonese Hoisin Duck Egg Noodles, dried (78g pot) – 2½ Syns
Naked Noodle Chinese Chow Mein Egg Noodles, dried (78g pot) – 2½ Syns
Naked Noodle Singapore Curry Egg Noodles, dried (78g pot) – 3 Syns
Naked Noodle Thai Sweet Chilli Noodles, dried (78g pot) – 2½ Syns
Naked Noodle The Big One, Singapore Curry Egg Noodles, dried (104g pot) – 3 Syns
Naked Noodle The Big One, Thai Fiery Chicken Panang Egg Noodles (104g pot) – 3½ Syns
Naked Noodle The Big One, Thai Green Curry Egg Noodles (104g pot) – 4½ Syns
Healthy Extra B Options From Iceland
Alpen Light Bars Chocolate & Fudge – 2 Bars
Alpen Light Bars Jaffa Cake – 1 Bar
Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices
Chekkies Tasty Malted Whole Wheat Cereal – 40g Serving
Jordans Natural Muesli, No added Sugar – 45g Serving
Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices
Nestle Original Shreddies Cereal – 40g Serving
Nestle Shredded Wheat Original – 2 Biscuits
Scott’s Porridge Oats – 40g Serving
Quaker Porridge Oats – 40g Serving
Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll
Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice
Weetabix – 2 Biscuits
Weetabix Crispy Minis Chocolate Chip – 40g Serving
