On this page you will find a huge list of Slimming World friendly products available in the supermarket Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products.

LIST UPDATED: 1ST JANUARY 2021

Syn Free Foods From Iceland

Baking/Cooking/Seasoning Essentials From Iceland

Canned/Tinned/Cartons/Packets From Iceland

Batchelors Bigga Marrowfat Peas – Syn Free
Batchelors Carrots & Peas In Water – Syn Free
Batchelors Garden Peas In Water – Syn Free
Batchelors Original Mushy Peas – Syn Free
Batchelors Potatoes In Water – Syn Free
Batchelors Red Kidney Beans – Syn Free
Batchelors Sliced Carrots In Water – Syn Free
Branston Baked Beans In Tomato Sauce – Syn Free
Branston Spaghetti – Syn Free
Don Mario Chopped Tomatoes In Tomato Juice – Syn Free
Don Mario Peeled Plum Tomatoes In Tomato Juice – Syn Free
East End Chick Peas In Salted Water – Syn Free
Green Giant Original Sweetcorn – Syn Free
Heinz Beanz – Syn Free
Heinz No Added Sugar Beanz – Syn Free
John West No Drain Tuna Steak with a Little Brine, canned – Syn Free
John West Sardines in Spicy Tomato Sauce, canned – Syn Free
John West Tuna Chunks In Brine – Syn Free
John West Tuna Chunks In Spring Water – Syn Free
John West Wild Red Salmon, Skinless and Boneless, canned – Syn Free
KTC Chopped Tomatoes – Syn Free
KTC Plum Tomatoes – Syn Free

Cheese/Dairy From Iceland

Eggs (All Varieties) – Syn Free
Iceland Natural Cottage Cheese FAT FREE – Syn Free
Iceland Natural Cottage Cheese With Pineapple FAT FREE – Syn Free
Graham’s Quark Naturally Fat Free – Syn Free

Drinks From Iceland

Fruit/Veg From Iceland

Pasta/Rice/Noodles From Iceland

6 White Rice Frozen Steam Bags – Syn Free
Ashoka Basmati Rice – Syn Free
Blue Dragon 6 Medium Egg Noodles Nests – Syn Free
Buitoni Eliche Pasta (All Varieties) – Syn Free
Corticella Pasta (All Varieties) – Syn Free
Great Scot Red Split Lentils – Syn Free
Rozana Basmati Rice – Syn Free
Rozana Long Grain Rice – Syn Free
Sharwood’s Medium Soft Noodles – Syn Free
Uncle Bens Long Grain Boil In The Bag Rice – Syn Free

Meat From Iceland

Beef

Iceland 4 Topside Beef Slices, Chilled – Syn Free
Iceland Class A Lean Diced Beef Steak Typically Less Than 5% Fat, Frozen – Syn Free
Iceland Roast From Frozen Easy Carve Boneless Beef Topside Roasting Joint – Syn Free
The Butchers Market British Diced Beef, Chilled – Syn Free
The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen – Syn Free
The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled – Syn Free
The Butchers Market Beef Sirloin Steaks, Chilled – Syn Free (With all fat removed)

Chicken

Frozen Chicken Breast Fillets 1kg, Frozen – Syn Free
Sliced Chicken Breast 1kg, Frozen – Syn Free
Diced Chicken Breast 1kg Frozen – Syn Free
Roast Chicken, 7 slice pack, chilled – Syn Free
Iceland Chicken Breast Slices, Hot & Spicy, chilled 105g pack – Syn Free
Iceland Flame Grilled Chicken Breast Slices, chilled 200g pack – Syn Free
Iceland Ready Cooked Tikka Chicken Breast Slices, chilled 200g pack – Syn Free
Cooked Smoky Chicken Strips, frozen 425g pack – Syn Free
Cooked Chilli & Lime Chicken Strips, frozen 425g pack – Syn Free
Flame Grilled Chicken Breast Mini Fillets, Ready Cooked, chilled 180g pack – Syn Free
The Butcher’s Market Chicken Breast Mince, Typically Less than 3% Fat, frozen 500g pack – Syn Free

Fish

Fish Market King Prawns, Frozen – Syn Free
Fish Market North Atlantic Prawns, Frozen – Syn Free
Salmon Fillets, Frozen – Syn Free
White Fish Fillets, Frozen – Syn Free

Lamb

The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen – Syn Free

Pork/Gammon/Bacon

Key Country Foods Unsmoked Gammon Steaks – Syn Free
Pork Loin Steaks, Frozen – Syn Free
Wafer Thin Cooked Ham, Chilled – Syn Free
Wafer Thin Honey Roast Ham, Chilled – Syn Free

Turkey

Bernard Matthews 5 Slices Of Turkey Breast – Syn Free
Bernard Matthews Roast Turkey Breast Pieces – Syn Free
Bernard Matthews Wafer Thin Turkey Ham – Syn Free

Slimming World Range

Low Syn Foods From Iceland

Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet
Colmans Season & Shake Lemon & Herb Chicken (20g sachet) – 1.5 Syns For Half A Sachet
Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet
Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet
Goldenfry Gravy Granules, Onion, made up as directed (per 100ml) – 1.5 Syns
Maggi Liquid Seasoning 1 Level Tsp – 0.5 Syns
Can Cook Smoky BBQ Pulled Pork, canned (340g can) – 7.5 Syns
Heinz Baked Beanz with Pork Sausages (415g can) – 7 Syns
Heinz Beef Ravioli in Tomato Sauce (400g can) – 3 Syns
Heinz Spaghetti Bolognese (400g can) – 3 Syns
Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can) – 5.5 Syns
Heinz Spaghetti (400g can) –1.5 Syns
Heinz Spaghetti Hoops (400g can) – 1.5 Syns
Princes Hot Chicken Curry (400g can) – 8.5 Syns
Princes Stewed Steak in Meaty Rich Gravy (400g can) – 6 Syns
Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each
Arla Quark Cooking Cheese, Garlic & Herb (250g pot) – 1 Syn
Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns
Hartleys Strawberry Jelly (125g pot) (Not Sugar Free) – 3.5 Syns
Hartley’s 10 Calorie Raspberry Jelly (175g pot) – 0.5 Syn
Hartley’s 10 Calorie Strawberry Jelly (175g pot) – 0.5 Syn
Birds Eye 10 Vegetable Fingers – 2 Syns each
Carrot Fries 100g Serving – 6 Syns
Cauliflower & Broccoli Cheese 170g Serving – 5 Syns
Cauliflower Cheese 170g Serving – 5 Syns
Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving – 0.5 Syn
Couscous With Vegetables 100g Serving – 1 Syn
Mediterranean Vegetables In A Basil Seasoning 250g Serving – 5 Syns
Spiced Cauliflower in an Indian Style Dressing 125g Serving – 2 Syns
Zesty Bean Quinoa 100g Serving – 2.5 Syns
Iceland italian style pasta salad, chilled 350g pack – 4 Syns
Cook From Frozen Chicken and Chorizo Skewers – 2 Syns per kebab
Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns
Vegetable Burgers – 6 Syns each
Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns
Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) – 0.5 Syn
Batchelors Pasta n Sauce Chicken & Mushroom, dried (99g pack) – 0.5 Syn
Naked Noodle Cantonese Hoisin Duck Egg Noodles, dried (78g pot) – 2½ Syns
Naked Noodle Chinese Chow Mein Egg Noodles, dried (78g pot) – 2½ Syns
Naked Noodle Singapore Curry Egg Noodles, dried (78g pot) – 3 Syns
Naked Noodle Thai Sweet Chilli Noodles, dried (78g pot) – 2½ Syns
Naked Noodle The Big One, Singapore Curry Egg Noodles, dried (104g pot) – 3 Syns
Naked Noodle The Big One, Thai Fiery Chicken Panang Egg Noodles (104g pot) – 3½ Syns
Naked Noodle The Big One, Thai Green Curry Egg Noodles (104g pot) – 4½ Syns

Healthy Extra B Options From Iceland

Alpen Light Bars Chocolate & Fudge – 2 Bars
Alpen Light Bars Jaffa Cake – 1 Bar
Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices
Chekkies Tasty Malted Whole Wheat Cereal – 40g Serving
Jordans Natural Muesli, No added Sugar – 45g Serving
Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices
Nestle Original Shreddies Cereal – 40g Serving
Nestle Shredded Wheat Original – 2 Biscuits
Scott’s Porridge Oats – 40g Serving
Quaker Porridge Oats – 40g Serving
Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll
Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice
Weetabix – 2 Biscuits
Weetabix Crispy Minis Chocolate Chip – 40g Serving

Iceland Slimming World Shopping List 2021