Can I Enjoy Tacos on the Slimming World Plan?

Embarking on a culinary adventure with tacos while staying true to the Slimming World plan means savoring the best of both worlds – scrumptious flavors and healthy choices. Join us as we delve into the world of taco enjoyment while keeping an eye on those Syn values, ensuring a guilt-free and delicious journey to your weight loss goals. Let’s taco ’bout how to savor every bite responsibly!

Tacos are a delightful option for those looking to keep their Syn count low while enjoying a Mexican meal. On average, a single taco comes in at around 3 Syns, making them a smart choice when following the Slimming World plan. By savouring these flavorful creations in moderation and selecting lean ingredients, you can relish the deliciousness without compromising your dietary goals. Tacos prove that enjoying good food can be both satisfying and syn-sensible!

Why are tacos so low in Syns?

Taco shells are often relatively low in Syns because they can be made from ingredients that are naturally low in fat and sugar. Corn tortillas, for example, are a common choice for taco shells and are typically lower in calories and fat compared to flour tortillas. Additionally, when taco shells are baked or grilled instead of fried, they contain fewer added fats, which helps keep their Syn value down.

Values of taco shells

  • Asda 12 Taco Shells 150g – 3 Syns Each
  • Asda 12 Taco Shells 150g – 7.5 Syns (3 Tacos)
  • Discovery Mexican 12 Taco Shells 135g – 2.5 Syns Each
  • Old El Paso 12 Crunchy Taco Shells 156g – 3 Syns Each
  • Sainsbury’s 12 Crunchy Taco Shells 150g – 3 Syns Each
  • Santa Maria 12 Flame Baked Crispy Corn Taco Shells 135g – 3 Syns Each
  • Tesco 12 Crunchy Taco Shells 150g – 3 Syns Each


What can I serve with my tacos?

This Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! The perfect recipe for anyone who is following a calorie controlled plan, Slimming World or Weight Watchers.

10 Tips For Tacos

  1. Choose Lean Proteins: Opt for lean meats like grilled chicken, turkey, or fish, or go for plant-based alternatives like black beans or tofu to reduce fat content.

  2. Use Corn Tacos: Corn tacos are often lower in calories and fat compared to flour tortillas, making them a healthier choice.

  3. Portion Control: Keep an eye on portion sizes. Smaller taco shells can help control calorie intake.

  4. Load Up on Veggies: Pile on fresh vegetables like lettuce, tomatoes, onions, and bell peppers to add fiber, vitamins, and minerals to your tacos.

  5. Skip the Sour Cream: Substitute Greek yogurt for sour cream to reduce fat while still enjoying creaminess.

  6. Healthy Salsas: Opt for fresh salsa or pico de gallo instead of high-calorie cheese sauces or dips.

  7. Watch the Cheese: Use a small amount of reduced-fat cheese or go light on cheese to lower calorie and fat content.

  8. Grill or Bake: Grill or bake your taco ingredients instead of frying to cut down on added oils and fats.

  9. Lean Seasonings: Use spices, herbs, and homemade taco seasoning mix instead of pre-packaged high-sodium seasoning blends.

  10. Don’t Forget Fiber: Add a source of fiber like brown rice or quinoa to your tacos for added satiety.