Uncle Bens Slimming World List

This is a list of some syns for Uncle Ben’s products..

Uncle Ben’s offer a wide variety of rice pouches, sauces, packets etc.. some of them are really high in Syns but I do like to use the rice pouches now and then. A lot of people can never understand why the rice pouches are not Syn free.. this is because they sometimes contain oil. If you are looking for a Syn free easy rice alternative try the frozen rice pouches.





List Updated: 21st October 2018

Microwave Rice Pouches

Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns
Uncle Ben’s Basmati Rice 250g – 2 Syns
Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns
Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns
Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns
Uncle Ben’s Coconut Rice 250g – 6.5 Syns
Uncle Ben’s Egg Fried Rice 250g – 4 Syns
Uncle Ben’s Egg Fried Wholegrain Rice 250g – 5.5 Syns
Uncle Ben’s Lemon and Thyme Rice 250g – 2.5 Syns
Uncle Ben’s Long Grain Rice 250g – 1 Syn
Uncle Ben’s Long Grain And Wild Rice 250g – 1.5 Syns
Uncle Ben’s Mexican Style Rice 250g – 3 Syns
Uncle Ben’s Pilau Rice 250g – 4 Syns
Uncle Ben’s Roasted Garlic Rice 250g – 2.5 Syns
Uncle Ben’s Savoury Chicken Flavoured Rice 250g – 3 Syns
Uncle Ben’s Savoury Chicken Flavoured Wholegrain Rice 250g – 4 Syns
Uncle Ben’s Special Fried Rice 250g – 4.5 Syns
Uncle Ben’s Spicy Mexican Style Rice 250g – 4.5 Syns
Uncle Ben’s Spicy Mexican Style Wholegrain Rice 250g – 5 Syns
Uncle Ben’s Spicy Pilau Rice 250g – 4 Syns
Uncle Ben’s Thai Sweet Chilli Rice 250g – 2 Syns
Uncle Ben’s Tomato And Herb Risotto 250g – 4.5 Syns
Uncle Ben’s Vegetable Pilau Rice 250g – 4 Syns
Uncle Ben’s Wholegrain Mediterranean Vegetable Rice 250g – 6 Syns

Rice Time Pots

The Syn calculation is for the full meal (both pots)

Uncle Ben’s Chilli Con Carne Rice Time Pot – 5.5 Syns
Uncle Ben’s Korma Rice Time Pot – 8 Syns
Uncle Ben’s Medium Curry Rice Time Pot – 6.5 Syns
Uncle Ben’s Mexican Chilli Rice Time Pot – 5.5 Syns
Uncle Ben’s Spicy Tikka Masala Rice Time Pot – 5.5 Syns
Uncle Ben’s Sweet And Sour Rice Time Pot – 6 Syns
Uncle Ben’s Sweet Thai Chilli Rice Time Pot – 6.5 Syns

Sauces

Uncle Ben’s Cantonese Sauce 450g Jar – 16 Syns
Uncle Ben’s Chilli Con Carne HOT Sauce 450g Jar – 12 Syns
Uncle Ben’s Chilli Con Carne MEDIUM Sauce 450g Jar – 11.5 Syns
Uncle Ben’s Lemon Chicken Sauce 450g Jar – 16 Syns
Uncle Ben’s Korma Curry Sauce 450g Jar – 25 Syns
Uncle Ben’s Medium Curry Sauce 450g Jar – 19.5 Syns
Uncle Ben’s Sweet And Sour Sauce 320g Jar – 11 Syns
Uncle Ben’s Sweet And Sour Sauce 450g Jar – 15.5 Syns
Uncle Ben’s Sweet And Sour Sauce 675g Jar – 23.5 Syns
Uncle Ben’s Sweet And Sour Sauce EXTRA PINEAPPLE 350g Jar – 14.5 Syns
Uncle Ben’s Sweet And Sour Sauce EXTRA PINEAPPLE 450g Jar – 18.5 Syns
Uncle Ben’s Sweet And Sour Sauce NO ADDED SUGAR 440g Jar – 6 Syns
Uncle Ben’s Tikka Masala Sauce 450g Jar – 19 Syns

Extra Burst Pots

Uncle Ben’s Katsu Curry 150g Pot – 5.5 Syns
Uncle Ben’s Soy, Sesame And Ginger 150g Pot – 5.5 Syns
Uncle Ben’s Sweet And Sour 150g Pot – 9.5 Syns
Uncle Ben’s Thai Sweet Chilli 150g Pot – 8.5 Syns