Sainsburys Slimming World Shopping List 2020

On this page you will find a huge list of Slimming World friendly products available from Sainsburys. Please check back regularly as products change often

List Updated: 1st January 2020




Baking/Cooking Essentials From Sainsburys

SYN FREE:

Sainsburys Chicken Stock, chilled – SYN FREE
Sainsburys Tomato Puree with Chilli – SYN FREE
Sainsburys Tomato Puree with Garlic – SYN FREE
Sainsburys Yeast Extract, Reduced Salt – SYN FREE


Canned/Tinned/Cartons From Sainsburys

SYN FREE:

Sainsburys Artichoke Hearts, canned – SYN FREE
Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE
Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE
Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE
Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE
Sainsburys Basics Ham, canned – SYN FREE
Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE
Sainsburys Black Eye Beans, canned – SYN FREE
Sainsburys Borlotti Beans, canned – SYN FREE
Sainsburys Butter Beans, canned – SYN FREE
Sainsburys Cannellini Beans, canned – SYN FREE
Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE
Sainsburys Chick Peas, canned – SYN FREE
Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Creamed Corn, canned – SYN FREE
Sainsburys Cured Chicken Breast, canned – SYN FREE
Sainsburys Flageolet Beans, canned – SYN FREE
Sainsburys Garden Peas, canned – SYN FREE
Sainsburys Green Lentils, canned – SYN FREE
Sainsburys Ham, Lean, canned – SYN FREE
Sainsburys Haricot Beans, canned – SYN FREE
Sainsburys Italian Passata with Basil, carton – SYN FREE
Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE
Sainsburys Mackerel Fillets in Brine, canned – SYN FREE
Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE
Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE
Sainsburys Marrowfat Peas, canned – SYN FREE
Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE
Sainsburys Mixed Bean Salad, canned – SYN FREE
Sainsburys Mixed Vegetables, canned – SYN FREE
Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE
Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE
Sainsburys New Potatoes, Peeled, canned – SYN FREE
Sainsburys Petits Pois, canned – SYN FREE
Sainsburys Pickled Onions, all varieties – SYN FREE
Sainsburys Pink Salmon, canned – SYN FREE
Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE
Sainsburys Pinto Beans, canned – SYN FREE
Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE
Sainsburys Processed Peas, canned – SYN FREE
Sainsburys Red Kidney Beans, canned – SYN FREE
Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE
Sainsburys Red Salmon, canned – SYN FREE
Sainsburys Sardines in Brine, canned – SYN FREE
Sainsburys Sardines in Spring Water, canned – SYN FREE
Sainsburys So Organic Black Beans – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Sweetcorn, canned – SYN FREE
Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE
Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE
Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE
Sainsburys Tuna Steak in Spring Water, canned – SYN FREE

LOW SYN:

Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS
Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS


Cheese From Sainsburys

SYN FREE:

Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE
Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE
Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE
Sainsbury’s Quark – SYN FREE

LOW SYN:

Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A)
Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A)


Drinks From Sainsburys

SYN FREE:

Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE
Sainsburys Caledonian Sparkling Water – SYN FREE
Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE
Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Cola Zero – SYN FREE
Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE
Sainsburys Diet Bitter Lemon – SYN FREE
Sainsburys Diet Classic Cola – SYN FREE
Sainsburys Diet Cola – SYN FREE
Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE
Sainsburys Diet Dandelion & Burdock – SYN FREE
Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE
Sainsburys Diet Lemonade – SYN FREE
Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE
Sainsburys Diet Tonic Water – SYN FREE
Sainsburys Diet Tonic Water with Lemon – SYN FREE
Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE
Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE
Sainsbury’s No Added Sugar Cherryade – SYN FREE
Sainsbury’s No Added Sugar Orangeade- SYN FREE
Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE
Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE
Sainsburys Pink Lemonade, No Added Sugar – SYN FREE
Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE


Frozen Food From Sainsburys

SYN FREE:

Sainsburys Black Forest Fruits, frozen – SYN FREE
Sainsburys Coley Steaks, frozen – SYN FREE
Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE
Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE
Sainsburys Garden Peas, frozen – SYN FREE
Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE
Sainsburys Lemon Sole Fillets, frozen – SYN FREE
Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE
Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE
Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE
Sainsburys Petits Pois, frozen – SYN FREE
Sainsburys Raspberries, frozen – SYN FREE
Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE
Sainsburys Spinach, Chopped, frozen – SYN FREE
Sainsburys Sweetcorn Kernels, frozen – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE
Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE
Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE

LOW SYN:

Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS
Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS


Meat (Chilled) From Sainsburys

[Beef]

SYN FREE:

Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE
Sainsburys British Roast Beef Slices 85g pack – SYN FREE
Sainsburys Chilli Beef Chunks, chilled – SYN FREE
Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE
Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE
Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE

[Chicken/Turkey]

SYN FREE:

Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE
Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE
Sainsburys British Chicken Thigh Fillets – SYN FREE
Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE
Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE
Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE
Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE
Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE
Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE
Sainsburys Wafer Thin Chicken, chilled – SYN FREE

[Fish & Seafood]

SYN FREE:

Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE
Sainsburys Cod Fillets, chilled – SYN FREE
Sainsburys Cooked Mussels, chilled – SYN FREE
Sainsburys Haddock Fillets, chilled – SYN FREE
Sainsburys Rainbow Trout, chilled – SYN FREE
Sainsburys Salmon Fillets, chilled – SYN FREE
Sainsburys Smoked Haddock Fillets, chilled – SYN FREE
Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE

[Pork/Ham/Gammon/Bacon]

SYN FREE:

Sainsburys Basics British Cooked Ham, chilled – SYN FREE
Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE
Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE
Sainsburys Breaded British Ham Slices, chilled – SYN FREE
Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE
Sainsburys Drury Lane Ham, chilled – SYN FREE
Taken from www.fatgirlskinny.net
Sainsburys German Brunswick Ham, chilled – SYN FREE
Sainsburys Ham, Lean, canned – SYN FREE
Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE
Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE
Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE
Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE
Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE
Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE


Pasta/Rice From Sainsburys

SYN FREE:

Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE
Sainsburys Couscous, dried – SYN FREE
Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE
Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE
Sainsburys Pasta, Plain, all varieties, dried – SYN FREE
Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE
Sainsburys Rice Noodle Nests, dried – SYN FREE
Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE
Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE
Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE
Sainsburys Rice, Plain, all varieties, dried – SYN FREE
Sainsburys Savoury Rice Chinese Style, dried – SYN FREE
Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE
Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE


Vegetables From Sainsburys

SYN FREE:

Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE
Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE
Sainsburys Butternut Squaffles, chilled – SYN FREE
Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE
Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE
Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled  – SYN FREE


Yogurt From Sainsburys

SYN FREE:

Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE
Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE
Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE


Crisps/Crackers From Sainsburys

Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS


Ready Meals From Sainsburys

LOW SYN:

Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS
Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS
Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS
Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS
Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS
Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS


Sauces/Dips From Sainsburys

LOW SYN:

Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN
Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN
Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN
Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN


Soups From Sainsburys

LOW SYN:

Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B)
Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS
Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS


Sweet Treats From Sainsburys

LOW SYN:

Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS