Yo! Sushi is never going to be the first choice for someone trying to lose weight.. but they do offer some very tasty low calorie dishes. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

List Updated: 1st January 2022

EATING OUT TIPS:

Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.

FIND YOUR LOCAL YO! SUSHI HERE

AVACADO MAKI – 203 Calories
BEEF TERIYAKI – 332 Calories
CALIFORNIA TEMAKI – 223 Calories
CHICKEN CURRY RAMEN – 417 Calories
CHICKEN FRIED RICE – 347 Calories
CHICKEN GYOZA – 140 Calories
CHICKEN KATSU – 225 Calories
CHICKEN KATSU CURRY – 522 Calories
CHOCOLATE BROWNIE – 363 Calories
CRUNCHY CALIFORNIA ROLL – 285 Calories
CUCUMBER MAKI – 150 Calories
DORAYAKI PANCAKE – 130 Calories
DRAGON ROLL – 206 Calories
DYNAMITE ROLL – 204 Calories
EDAMAME – 134 Calories
FRESH FRUIT PLATE – 61 Calories
INARI TACO – 170 Calories
JAPANESE FRIED CHICKEN – 382 Calories
KAISO SEAWEED – 183 Calories
KOREAN FRIED CHICKEN – 386 Calories
MIXED MAKI PLATE – 199 Calories
POPCORN SHRIMP – 355 Calories
PRAWN GYOZA – 148 Calories
PRAWN KATSU – 173 Calories
PRAWN KATSU CURRY – 432 Calories
PUMPKIN KATSU – 152 Calories
PUMPKIN KATSU CURRY – 434 Calories
SALMON AND AVOCADO TEMAKI – 178 Calories
SALMON FRIED RICE – 356 Calories
SALMON MAKI – 194 Calories
SALMON NIGIRI – 103 Calories
SALMON PONZU SALSA SASHIMI – 115 Calories
SALMON SASHIMI – 126 Calories
SHIITAKE MUSHROOM RAMEN – 225 Calories
SPICY CHICKEN KATSU ROLL – 147 Calories
SPICY PEPPER SQUID – 166 Calories
SPICY SEAFOOD RAMEN – 274 Calories
STRAWBERRY CHEESECAKE MOCHI – 188 Calories
TAKOYAKI – 275 Calories
TUNA NIGIRI – 85 Calories
TUNA SASHIMI – 70 Calories
VEGETABLE FRIED RICE – 343 Calories
VEGETABLE GYOZA – 132 Calories
YASAI ROLL – 170 Calories
YASAI TEMAKI – 145 Calories
YO! FRIES – 403 Calories
YO! ROLL – 168 Calories

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

YO! SUSHI SLIMMING GUIDE