FIBRE ONE SLIMMING GUIDE

Fibre One, one of the leading brands at offering low calorie delicious snacks. Perfect for a Slimming treat or low calorie dessert. So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my Fibre One Slimming guide to make good decisions. 

This list was last updated: 1st January 2022

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  • Fibre One 90 Calorie Birthday Cake Squares 5 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Caramel Protein Bars 3 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Carrot Cake Bars 4 pack, 25g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Choc Mint Brownies 5 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Chocolate Fudge Brownie, 30% Less Sugar, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Cookies & Cream Drizzle Square, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Cookies & Cream Protein Bars 3 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Lemon Drizzle Square, 30% Less Sugar 5 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Milk Chocolate Popcorn Bar, 1 x 21g – 90 Calories (3.5S) [4 WW Points]
  • Fibre One 90 Calorie Milk Chocolate Popcorn Bar, 21g bar – 90 Calories (3.5S) [4 WW Points]
  • Fibre One 90 Calorie Peanut Butter Popcorn Bar, 1 x 21g – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Peanut Butter Popcorn Bar, 21g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Red Velvet Cake Bars 4 pack, 25g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Salted Caramel & Almond Popcorn Bar, 1 x 21g – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Salted Caramel & Almond Popcorn Bar, 21g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Salted Caramel Drizzle Cake Squares 5 pack, 24g bar – 90 Calories (4S) [4 WW Points]
  • Fibre One 90 Calorie Strawberry Cheesecake Bar, 25g bar – 90 Calories (4.5S) [4 WW Points]
  • Fibre One 90 Calorie Triple Chocolate Cake Bars 4 pack, 25g bar – 90 Calories (4S) [4 WW Points]

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HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

HOW MANY SLIMMING WORLD SYNS SHOULD I BE CONSUMING PER DAY?

Syns are allocated using a various number of factors including weight, height, gender etc. Please visit www.slimmingworld.co.uk for more information. 

HOW MANY WW POINTS SHOULD I BE CONSUMING PER DAY?

Weight Watchers points are allocated using a various number of factors including weight, height, how active you are, gender etc. Please visit www.weightwatchers.co.uk for more information.