Morrisons Slimming World Shopping List

Below you will find a list of Slimming World friendly products available to purchase in Morrisons.

LIST UPDATED: 1st January 2020





Syn Free Foods From Morrisons

Syn Free Baking/cooking essentials

Morrisons Beef Stock Cubes – SYN FREE
Morrisons Chicken Stock Cubes – SYN FREE
Morrisons Tomato Puree, Double Concentrate – SYN FREE
Morrisons Vegetable Stock Cubes – SYN FREE

Syn Free Canned/Tinned Foods/Jars/Cartons

Morrisons Alphabet Pasta in Tomato Sauce, canned – SYN FREE
Morrisons Baked Beans in Tomato Sauce, canned – SYN FREE
Morrisons Butter Beans, canned – SYN FREE
Morrisons Chick Peas, canned – SYN FREE
Morrisons Eat Smart Counted Baked Beans in Tasty Tomato Sauce, canned – SYN FREE
Morrisons Five Bean Mix in Tomato Sauce, canned – SYN FREE
Morrisons Garden Peas, canned – SYN FREE
Morrisons Instant Mash Potato, excluding butter (80g pack made up) – SYN FREE
Morrisons Mackerel in a Spicy Tomato Sauce, canned – SYN FREE
Morrisons Marrowfat Peas, canned – SYN FREE
Morrisons Mixed Beans, canned – SYN FREE
Morrisons Mixed Bean Salad, canned – SYN FREE
Morrisons Mushy Peas, Chip Shop Style, canned – SYN FREE
Morrisons New Potatoes in Salted Water, canned – SYN FREE
Morrisons Passata, carton – SYN FREE
Morrisons Premium Ham, canned – SYN FREE
Morrisons Processed Peas, canned – SYN FREE
Morrisons Red Kidney Beans in Chilli Sauce, canned – SYN FREE
Morrisons Sardines in Brine, canned – SYN FREE
Morrisons Sardines in Tomato Sauce, canned – SYN FREE
Morrisons Savers Instant Mash Potato, made up with water (120g pack) – SYN FREE
Morrisons Savers Mushy Peas, canned – SYN FREE
Morrisons Savers Tuna Chunks in Brine, canned – SYN FREE
Morrisons Sliced Carrots, canned – SYN FREE
Taken From www.fatgirlskinny.net
Morrisons Spinach Leaf in Water with Added Salt, canned – SYN FREE
Morrisons Sweetcorn in Water, canned – SYN FREE
Morrisons Tomatoes, Chopped, canned – SYN FREE
Morrisons Tomatoes, Plum, canned – SYN FREE
Morrisons Whole Button Mushrooms, canned – SYN FREE
Morrisons Wild Pacific Red Salmon, canned – SYN FREE

Syn Free Cheese

Morrisons Cottage Cheese with Chive & Onion – SYN FREE
Morrisons Natural Cottage Cheese – SYN FREE
Morrisons Savers Cottage Cheese – SYN FREE
Morrisons Quark, Plain, chilled – SYN FREE

Syn Free Drinks

Morrisons Appleade, No Added Sugar – SYN FREE
Morrisons Bitter Shandy, No Added Sugar – SYN FREE
Morrisons Cherryade, No Added Sugar – SYN FREE
Morrisons Cloudy Lemonade, No Added Sugar – SYN FREE
Morrisons Cordial/Squash Drinks, No Added Sugar, all varieties – SYN FREE
Morrisons Cranberry & Blueberry Juice Drink, No Added Sugar – SYN FREE
Morrisons Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE
Morrisons Cranberry Juice, No Added Sugar – SYN FREE
Morrisons Cream Soda, No Added Sugar – SYN FREE
Morrisons Dandelion & Burdock, No Added Sugar – SYN FREE
Morrisons Diet Cola, No Added Sugar – SYN FREE
Morrisons Diet Ginger Ale – SYN FREE
Morrisons Diet Indian Tonic Water – SYN FREE
Morrisons Diet Lemonade – SYN FREE
Morrisons Fiery Ginger Beer, No Added Sugar – SYN FREE
Morrisons Fruit & Barley Cordial, No Added Sugar, all varieties – SYN FREE
Morrisons Fruit Burst, No Added Sugar, all varieties – SYN FREE
Morrisons Orangeade, No Added Sugar – SYN FREE
Morrisons Orange Crush, No Added Sugar – SYN FREE
Morrisons Savers Lemonade, No Added Sugar – SYN FREE
Morrisons Source Energy Drink, Sugar Free – SYN FREE
Morrisons Spring Water, Still/Sparkling, No Added Sugar, all varieties – SYN FREE
Morrisons Tropical Crush Drink, No Added Sugar – SYN FREE
Morrisons Zero Cola, No Added Sugar – SYN FREE

Syn Free Frozen Foods

Morrisons Alaskan Salmon Fillets, frozen – SYN FREE
Morrisons Black Forest Fruit Mix, frozen – SYN FREE
Morrisons Broad Beans, frozen – SYN FREE
Morrisons Chicken Fillets, frozen – SYN FREE
Morrisons Cod Fillets, frozen – SYN FREE
Morrisons Dark Sweet Cherries, frozen – SYN FREE
Morrisons Diced Swede, frozen – SYN FREE
Morrisons Garden Peas, frozen – SYN FREE
Morrisons Green Beans, Sliced, frozen – SYN FREE
Morrisons Haddock Fillets, frozen – SYN FREE
Taken From www.fatgirlskinny.net
Morrisons King Prawns, Ready Cooked, frozen – SYN FREE
Morrisons Kitchen Peas, Sweetcorn, Carrots & Broccoli, frozen – SYN FREE
Morrisons Mushy Peas, Microwavable Pots, frozen – SYN FREE
Morrisons Mussels, frozen – SYN FREE
Morrisons Savers White Fish Fillets, frozen – SYN FREE
Morrisons Smoked Haddock Fillets, frozen – SYN FREE
Morrisons Steam & Serve White Rice, frozen – SYN FREE
Morrisons Stir Fry Vegetables, excluding oil, frozen – SYN FREE
Morrisons Summer Fruit Mix, frozen – SYN FREE
Morrisons The Best Cooked Jumbo King Prawns, frozen – SYN FREE
Morrisons The Best Line Caught Yellowfin Tuna Steaks, frozen – SYN FREE

Syn Free Meat (CHILLED)

Beef

Morrisons British Lean Minced Beef Steak, 5% Fat, chilled – SYN FREE
Morrisons Cooked Beef Slices, chilled – SYN FREE
Morrisons Peppered Beef, Carvery, chilled – SYN FREE
Morrisons Peppered Beef Chunks, chilled – SYN FREE
Morrisons Roast Beef, Carvery, chilled – SYN FREE

Chicken/Turkey

Morrisons Deli Counter British Turkey Breast, chilled – SYN FREE
Morrisons Deli Counter Tikka Chicken Breast Slices, chilled – SYN FREE
Morrisons Fajita British Chicken Strips, chilled – SYN FREE
Morrisons Flamegrilled Chicken Pieces, chilled – SYN FREE
Morrisons Hot & Spicy Chicken Slices, Ready to Eat, chilled – SYN FREE
Morrisons Sweet Chilli Chicken Chunks, chilled – SYN FREE

Fish & Seafood

Morrisons Fishmonger Fish Pie Mix, chilled – SYN FREE
Morrisons Fishmonger Yellowfin Tuna Steaks, chilled – SYN FREE
Morrisons Oak Roasted Salmon Flakes, chilled – SYN FREE
Morrisons Savers Smoked Salmon Slices, chilled – SYN FREE
Morrisons Savers Smoked Salmon Trimmings, chilled – SYN FREE
Morrisons Steamed Salmon Fillets, chilled – SYN FREE
Morrisons Signature Scottish Smoked Salmon with Lemon & Pepper, chilled – SYN FREE

Pork/Ham/Gammon/Bacon

Morrisons Breaded Ham, chilled – SYN FREE
Morrisons Carvery Dry Cured Honey Roast Ham, chilled – SYN FREE
Morrisons Carvery Mustard Coated Dry Cured Ham, chilled – SYN FREE
Morrisons Carvery Peppered Ham, chilled – SYN FREE
Morrisons Deli Counter Cooked Sandwich Ham, chilled – SYN FREE
Morrisons Deli Italian Herb Ham, chilled – SYN FREE
Morrisons Honey Roast Ham, chilled – SYN FREE
Morrisons Honey Roast Ham Chunks/Slices, chilled – SYN FREE
Morrisons Prime Fayre, Breaded Ham, chilled – SYN FREE
Morrisons Roast Pork, Carvery, chilled – SYN FREE
Morrisons Unsmoked Gammon Grills, chilled – SYN FREE
Morrisons Smoked German Ham, chilled – SYN FREE
Taken From www.fatgirlskinny.net
Morrisons Wafer Thin Honey Roast Ham, chilled – SYN FREE

Syn Free Pasta/Rice

Morrisons Basmati Rice, dried – SYN FREE
Morrisons Boil in the Bag Basmati Rice – SYN FREE
Morrisons Free From Plain Pasta, all varieties, dried – SYN FREE
Morrisons Pasta & Sauce, Tomato & Chilli, excluding butter, made up as directed – SYN FREE
Morrisons Plain Pasta, all varieties, dried – SYN FREE




Syn Free Soup/Soup Mixes

Morrisons Wholefoods Country Soup Mix – SYN FREE
Morrisons Market St, Vegetable & Quinoa Soup Kit, chilled – SYN FREE

Syn Free Vegetables/Fruit (Fresh)

Morrisons Beansprouts, chilled – SYN FREE
Morrisons Bean Casserole Mix, chilled – SYN FREE
Morrisons Classic Fruit Salad, Apple, Orange & Grapes, chilled – SYN FREE
Morrisons Mediterranean Style Roasting Vegetables, chilled – SYN FREE

Syn Free Yogurt

Morrisons Eat Smart Counted Greek Style Natural Yogurt, Fat Free – SYN FREE
Morrisons NuMe, Fat Free Natural Yogurt – SYN FREE
Morrisons NuMe, Natural Fromage Frais, Fat Free – SYN FREE

Low Syn Foods From Morrisons

Low Syn Canned/Tinned Foods/Jars/Cartons

Morrisons Apricot Halves in Juice, canned (per 100g) – 2 SYNS
Morrisons Baked Beans & Sausages in Tomato Sauce (220g can) – 4 SYNS
Morrisons Baked Beans & Vegetarian Sausages in Tomato Sauce (405g can) – 6 SYNS
Morrisons Beef Ravioli in Tomato Sauce (400g can) – 2.5 SYNS
Morrisons Chilli Con Carne (400g can) – 6 SYNS
Morrisons Condensed Milk, Full Cream, canned (1 level tbsp) – 2.5 SYNS
Morrisons Italian Chopped Tomatoes with Mediterranean Vegetables, canned – 0.5 SYNS
Morrisons Macaroni Cheese (395g can) – 6 SYNS
Morrisons Mandarin Segments in Juice, canned (per 100g) – 1.5 SYNS
Morrisons Mexican Chicken (400g can) – 3 SYNS
Taken From www.fatgirlskinny.net
Morrisons Minced Beef & Onion (400g can) – 6.5 SYNS
Morrisons Orange Segments in Juice, canned (per 100g) – 2 SYNS
Morrisons Peach Slices in Juice, canned (per 100g) – 2 SYNS
Morrisons Peach Slices in Syrup, canned (per 100g) – 3 SYNS
Morrisons Pear Quarters in Juice, canned (per 100g) – 2 SYNS
Morrisons Pineapple Chunks in Juice, canned (per 100g) – 2.5 SYNS
Morrisons Pineapple Slices in Light Syrup, canned (per 100g) – 3.5 SYNS
Morrisons Savers Chilli Con Carne (400g can) – 7 SYNS
Morrisons Savers Pineapple Pieces in Syrup, canned (per 100g) – 3.5 SYNS
Morrisons Spaghetti Bolognese (395g can) – 5 SYNS
Morrisons Spaghetti Loops with Sausages in Tomato Sauce (395g can) – 7 SYNS
Morrisons Spaghetti in Tomato Sauce, canned (100g) –0.5 SYNS
Morrisons Spaghetti Loops in Tomato Sauce, canned (100g) – 0.5 SYNS
Morrisons Steak & Kidney (400g can) – 1 SYN
Morrisons Stewed Steak in Gravy (400g can) – 4 SYNS

Low Syn Cheese

Morrisons Cottage Cheese with Pineapple (per 100g) – 1 SYN
Morrisons Eat Smart Counted Mature Cheese, 50% Reduced Fat (45g) – 6 SYNS (Or Healthy Extra A)
Morrisons Eat Smart Counted Mature Cheese Slices, 50% Reduced Fat 10 pack (1 x 25g) – 3.5 SYNS (Or Healthy Extra A)
Morrisons Edam Cheese Slices 10 pack (1 x 24g) – 4 SYNS (Or Healthy Extra A)
Morrisons Mature Cheese, Grated, 30% Lighter (25g) – 4 SYNS
Morrisons NuMe, Half Fat Cheese Spread (25g) – 2 SYNS
Morrisons Red Leicester Cheese Slices 10 pack (24g slice) – 5 SYNS




Low Syn Chilled/Snacks/Sandwich Fillers

Morrisons Coleslaw, Reduced Fat (per 100g) – 4.5 SYNS
Morrisons Delicatessen Sandwich Filler, Cheese & Onion, chilled 150g pot (1 level tbsp) – 2.5 SYNS
Morrisons Delicatessen Sandwich Filler, Egg Mayonnaise, chilled 150g pot (1 level tbsp) – 1 SYN
Morrisons Delicatessen Sandwich Filler, Prawn Mayonnaise, chilled 150g pot (1 level tbsp) – 2 SYNS
Morrisons Delicatessen Sandwich Filler, Tuna Mayonnaise, chilled 150g pot (1 level tbsp) – 1.5 SYNS
Morrisons Mini Pork Sausage Rolls, chilled 20 pack (15g each) – 2.5 SYNS
Morrisons Potato Salad, Reduced Fat (per 100g) – 2.5 SYNS
Morrisons Prawn Cocktail Coleslaw (per 100g) – 5 SYNS
Morrisons Sandwich Filler, All Day Breakfast, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Cheese & Pickle, chilled (1 level tbsp) – 2.5 SYNS
Morrisons Sandwich Filler, Cheese Savoury, chilled (1 level tbsp) – 2 SYNS
Morrisons Sandwich Filler, Chicken & Bacon, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Chicken Tikka, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Corned Beef & Onion, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Coronation Chicken, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Egg & Bacon, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Egg & Salad Cream, chilled (1 level tbsp) – 1 SYN
Morrisons Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Sandwich Filler, Mexican Chicken, chilled (1 level tbsp) – 1 SYN
Morrisons Sandwich Filler, Three Cheese & Onion, chilled (1 level tbsp) – 2.5 SYNS
Morrisons Sandwich Filler, Tuna Crunch, chilled (1 level tbsp) – 1.5 SYNS
Morrisons Savers Coleslaw (per 100g) – 2.5 SYNS
Morrisons Savers Potato Salad (per 100g) – 2 SYNS

Low Syn Crisps/Crackers

Morrisons Cheese & Onion Crisps (25g bag) – 6.5 SYNS
Morrisons Cream Crackers, Reduced Fat (each) – 1.5 SYNS
Morrisons Eat Smart Counted Apple Crisps (20g bag) – 3 SYNS
Morrisons Eat Smart Counted Beetroot Crisps (20g bag) – 2.5 SYNS
Morrisons Eat Smart Counted Carrot Crisps (20g bag) – 3 SYNS
Morrisons Prawn Cocktail Crisps (25g bag) – 6.5 SYNS
Morrisons Prawn Crackers 80g bag (20g serving) – 5.5 SYNS
Morrisons Ready Salted Crisps (18g bag) – 5 SYNS
Morrisons Rice Cakes, Lightly Salted (each) – 1.5 SYNS
Morrisons Rice Cakes, Salt & Vinegar (each) – 1.5 SYNS
Morrisons Rice Cakes, Toffee Popcorn (each) – 2 SYNS
Morrisons Ridge Crisps, all varieties (25g bag) – 6.5 SYNS
Morrisons Salt & Vinegar Crisps (25g bag) – 6.5 SYNS
Morrisons Salt or Not Crisps (24.5g bag) – 6.5 SYNS
Taken From www.fatgirlskinny.net
Morrisons Sea Salt & Black Pepper Scalloped Crackers (each) – 1.5 SYNS
Morrisons The Best Hand Cooked Crisps, Sea Salt & Black Pepper (25g) – 6.5 SYNS
Morrisons The Best Hand Cooked Crisps, Sea Salt & West Country Cider Vinegar (25g) – 6.5 SYNS
Morrisons The Best Hand Cooked Crisps, Scottish Mature Cheddar & Onion Crisps (25g) – 6.5 SYNS
Morrisons The Best Hand Cooked Crisps, Spicy & Aromatic Curry (25g) – 6.5 SYNS
Morrisons Tuck Ins Crackers (each) – 1 SYN

Low Syn Frozen Foods

Morrisons Beef Burgers with Onion, frozen 12 pack (57g each) – 3 SYNS
Morrisons Beef Quarter Pounders with Onion, frozen 4 pack (113.5g each) – 6.5 SYNS
Morrisons Chicken Steaks, Garlic & Herb, frozen 4 pack (95g each) – 6 SYNS
Morrisons Chunky Breaded Cod Fillets, frozen 4 pack (125g each) – 6.5 SYNS
Morrisons Chunky Battered Cod Fillets, frozen 4 pack (125g each) – 6.5 SYNS
Morrisons Eat Smart Counted Chilli Con Carne with Rice, Red Kidney Beans & Peppers, frozen (350g pack) – 5 SYNS
Morrisons Eat Smart Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 SYNS
Morrisons Free From Mini Hash Browns, frozen 750g pack (each) – 0.5 SYN
Morrisons Frozen Yogurt, Nicely Natural (per 100ml) – 5 SYNS
Morrisons Hot & Spicy Chicken Steaks, frozen 4 pack (95g each) – 6 SYNS
Morrisons Meat Free Sweet Potato & Edamame Burgers, frozen 4 pack (88g each) – 4.5 SYNS
Morrisons Minted Lamb Quarter Pounder Burgers, frozen 4 pack (113.5g each) – 5 SYNS
Morrisons Savers Thick Pork Sausages, frozen 20 pack (50g each) – 3 SYNS
Morrisons Slow-Cooked Lamb Shanks in a Rich Mint Gravy, frozen (375g each) – 3 SYNS
Morrisons Slow-Cooked Pulling Pork with Hickory BBQ Sauce, frozen 400g pack (per 100g) – 3 SYNS
Morrisons Southern Fried Chicken Fillets, frozen 4 pack (100g each) – 4.5 SYNS
Morrisons Southern Fried Chicken Steaks, frozen 4 pack (95g each) – 6 SYNS

More coming soon…….