DANONE SLIMMING GUIDE

Danone, deliciously fat yoghurts for someone trying to lose weight. My personal favourite being the Light & Free White Chocolate. So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my Ultimate Danone Slimming guide to make good decisions. 





Actimel 100% Dairy Free Blueberry 6 pack, 100g bottle – (3)
Actimel 100% Dairy Free Mango & Passion Fruit 6 pack, 100g bottle – (3)
Actimel Plus 0% Fat Yogurt Drink, Multifruit, No Added Sugar, chilled, 100g bottle – (1.5)
Actimel Plus 0% Fat Yogurt Drink, Original, No Added Sugar, chilled, 100g bottle – (1.5)
Actimel Plus 0% Fat Yogurt Drink, Raspberry, No Added Sugar, chilled, 100g bottle – (1.5)
Actimel Plus 0% Fat Yogurt Drink, Strawberry, No Added Sugar, chilled, 100g bottle – (1.5)
Actimel Supermix 0% Added Sugar 0% Fat Mango, Goji Berry & Turmeric 8 pack, 100g bottle – (1.5)
Actimel Yogurt Drink, Blueberry, chilled, 100g bottle – (4)
Actimel Yogurt Drink, Coconut, chilled, 100g bottle – (4)
Actimel Yogurt Drink, Multifruit, chilled, 100g bottle – (4)
Actimel Yogurt Drink, Original, chilled, 100g bottle – (3.5)
Actimel Yogurt Drink, Strawberry Banana, chilled, 100g bottle – (3.5)
Actimel Yogurt Drink, Strawberry, chilled, 100g bottle – (4)
Actimel Yogurt Drink, Vanilla, chilled, 100g bottle – (4)
Activia 0% Fat Yogurt Blueberry, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Blueberry, No Added Sugar, 120g pot – (0.5)
Activia 0% Fat Yogurt Cherry, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Cherry, No Added Sugar, 120g pot – (0.5)
Activia 0% Fat Yogurt Peach, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Peach, No Added Sugar, 120g pot – (0.5)
Activia 0% Fat Yogurt Pineapple, 115g pot – (0.5)
Activia 0% Fat Yogurt Raspberry, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Raspberry, No Added Sugar, 120g pot – (0.5)
Activia 0% Fat Yogurt Strawberry, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Strawberry, No Added Sugar, 120g pot – (0.5)
Activia 0% Fat Yogurt Vanilla, No Added Sugar, 115g pot – (0.5)
Activia 0% Fat Yogurt Vanilla, No Added Sugar, 120g pot – (0.5)
Activia Breakfast Pot Low Fat Vanilla Yogurt & Granola, 165g pot – (5)
Activia Dairy Free Oat Based Yogurt with Mango & Flaxseed, 350g pot – (9)
Activia Dairy Free Oat Based Yogurt with Prune & Flaxseeds, 350g pot – (10.5)
Activia Fruit Fusion Yogurt Prune, 120g pot – (4)
Activia Fruit Fusion Yogurt Prune, 125g pot – (4)
Activia Fruit Layer Yogurt Blueberry, 120g pot – (4)
Activia Intensely Creamy Yogurt Velvety Toffee, 110g pot – (3)
Activia Intensely Greek Style Yogurt Blueberry, 110g pot – (3.5)
Activia Intensely Greek Style Yogurt Cherry, 110g pot – (3)
Activia Intensely Greek Style Yogurt Peach, 110g pot – (3)
Activia Intensely Greek Style Yogurt Raspberry, 110g pot – (3.5)
Activia Intensely Greek Style Yogurt Strawberry, 110g pot – (3.5)
Activia Intensely Greek Style Yogurt Vanilla, 110g pot – (3)
Activia Low Fat Yogurt with Raspberry & Chia Seed Muesli, 165g pot – (4.5)
Activia Yogurt Apricot, 115g pot – (3)
Activia Yogurt Apricot, 120g pot – (3.5)
Activia Yogurt Blackberry & Raspberry, 115g pot – (3)
Activia Yogurt Blackberry & Raspberry, 120g pot – (3)
Activia Yogurt Cereals, 125g pot – (4)
Activia Yogurt Cherry, 120g pot – (3.5)
Activia Yogurt Fig, 115g pot – (3)
Activia Yogurt Fig, 120g pot – (3.5)
Activia Yogurt Forest Fruits, 120g pot – (3.5)
Activia Yogurt Grains & Nuts, Muesli & Fruit, 0% Fat, 120g pot – (1)
Activia Yogurt Grains & Seeds, Quinoa & Seeds, 0.7% Fat, 120g pot – (1)
Activia Yogurt Grains & Seeds, Spelt & Seeds, 120g pot – (4.5)
Activia Yogurt Kiwi, 115g pot – (3)
Activia Yogurt Kiwi, 120g pot – (3.5)
Activia Yogurt Mango, 115g pot – (3)
Activia Yogurt Mango, 120g pot – (3.5)
Activia Yogurt Prune, 115g pot – (3.5)
Activia Yogurt Prune, 125g pot – (3.5)
Activia Yogurt Rhubarb, 115g pot – (3)
Activia Yogurt Rhubarb, 120g pot – (3.5)
Activia Yogurt Strawberry, 115g pot – (3)
Activia Yogurt Strawberry, 120g pot – (3)
Light & Free Cottage Cheese, 0% Fat, Grilled Vegetables & Thyme, 210g pot – (0.5)
Light & Free Cottage Cheese, 0% Fat, Plain – (0)
Light & Free Dairy Free Oat Yogurt, Mango & Passion Fruit, 135g pot – (2.5)
Light & Free Dairy Free Oat Yogurt, Mango & Passion Fruit, 350g pot – (7)
Light & Free Dairy Free Oat Yogurt, Original, 350g pot – (7)
Light & Free Dairy Free Oat Yogurt, Raspberry & White Peach, 135g pot – (3)
Light & Free Dairy Free Oat Yogurt, Vanilla, 350g pot – (7)
Light & Free Greek Style Yogurt, Blueberry, 115g pot – (0.5)
Light & Free Greek Style Yogurt, Blueberry Burst, 150g pot – (1)
Light & Free Greek Style Yogurt, Cherry, 115g pot – (1)
Light & Free Greek Style Yogurt, Cherry Bakewell, 115g pot – (0.5)
Light & Free Greek Style Yogurt, Coconut, 115g pot – (1)
Light & Free Greek Style Yogurt, Lavish Lemon, 150g pot – (1)
Light & Free Greek Style Yogurt, Lemon, 115g pot – (0.5)
Light & Free Greek Style Yogurt, Peach Passion Fruit, 115g pot – (1)
Light & Free Greek Style Yogurt, Raspberry, 115g pot – (1)
Light & Free Greek Style Yogurt, Sticky Toffee, 115g pot – (0.5)
Light & Free Greek Style Yogurt, Strawberry, 115g pot – (1)
Light & Free Greek Style Yogurt, Vanilla, 115g pot – (0.5)
Light & Free Greek Style Yogurt, White Chocolate, 115g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Banana, 150g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Banana & Peanut Butter, 150g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Blueberry, 150g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Playfully Plain 150g pot – ((0)
Light & Free Skyr Icelandic Style Yogurt, Raspberry, 150g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Strawberry, 150g pot – (0.5)
Light & Free Skyr Icelandic Style Yogurt, Vanilla & Salted Caramel, 150g pot – (0.5)
Oykos Coconut Based Greek Style Dairy Free Yogurt, Creamy Coconut, per 100g – (5.5)
Oykos Coconut Based Greek Style Dairy Free Yogurt, Salted Caramel, per 100g – (5.5)
Oykos Dairy Free Greek Style Yogurt, Stracciatella, per 100g – (6.5)
Oykos Luxury Greek Style Yogurt Apple Cinnamon, 110g pot – (6)
Oykos Luxury Greek Style Yogurt Blueberry, 110g pot – (6.5)
Oykos Luxury Greek Style Yogurt Extra Creamy Natural, 450g pot – (19.5)
Oykos Luxury Greek Style Yogurt Extra Creamy Stracciatella, 110g pot – (7.5)
Oykos Luxury Greek Style Yogurt Extra Creamy Vanilla, 450g pot – (27)
Oykos Luxury Greek Style Yogurt Passion Fruit, Special Edition, 110g pot – (7)
Oykos Luxury Greek Style Yogurt Peach, 110g pot – (6.5)
Oykos Luxury Greek Style Yogurt Pear, 110g pot – (6.5)
Oykos Luxury Greek Style Yogurt Raspberry, 110g pot – (6.5)
Oykos Luxury Greek Style Yogurt Salted Caramel, 110g pot – (7.5)
Oykos Luxury Greek Style Yogurt Strawberry, 110g pot – (7)
Oykos Signatures Greek Style Yogurt with Blueberry Coulis, Tangy Lemon & Biscuit, chilled 2 pack, 105g pot – (9)
Oykos Signatures Greek Style Yogurt with Date Sauce, Sticky Toffee & Cake, chilled 2 pack, 105g pot – (9)
Oykos Signatures Greek Style Yogurt with Gooey Caramel, Banana & Crunchy Almond, chilled 2 pack, 105g pot – (9)
Oykos Signatures Greek Style Yogurt with Smooth Vanilla, Caramel & Crunchy Hazelnut, chilled 2 pack, 105g pot – (9)
Simply Fruit & Veg Blueberry, Blackcurrant & Beetroot Yogurt, 110g pot – (2)
Simply Fruit & Veg Mango, Carrot & Banana Yogurt, 110g pot – (2)
Simply Fruit & Veg Mango, Carrot & Banana Yogurt, 450g pot – (6)
Simply Fruit Peach & Ginger Yogurt, 145g pot – (2.5)
Simply Fruit Peach Yogurt, 110g pot – (2)
Simply Fruit Raspberry Yogurt, 110g pot – (2)
Simply Fruit Strawberry & Blood Orange Yogurt, 145g pot – (2.5)
Simply Fruit Strawberry Yogurt, 110g pot – (2)
Simply Fruit Strawberry Yogurt, 450g pot – (6.5)
Vegan Yogurt, Almond Original, 350g pot – (9)


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LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.