BEN & JERRYS SLIMMING GUIDE

Ben & Jerry’s, totally delicious but probably not the number 1 choice for someone trying to lose weight. But for whatever reason sometimes we find our selves in a situation where we need to make good choices or we just fancy a treat! So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my Ultimate Ben & Jerry’s Slimming guide to make good decisions. 

This list was last updated: 1st January 2022





  • Baked Alaska Ice Cream (100ml or 84g) – 221 Calories (11)
  • Birthday Cake Ice Cream (100ml or 86g) – 244 Calories (11.5)
  • Blondie Brownie Core Ice Cream (100ml or 86g) – 227 Calories (11)
  • Caramel Chew Chew Ice Cream (100ml or 90g) – 242 Calories (12)
  • Caramel Brownie Party Ice Cream (100ml or 84g) – 228 Calories (10)
  • Chip Happens Ice Cream (100ml or 87g) – 241 Calories (12)
  • Chocolate Fudge Brownie Ice Cream (100ml or 83g) – 217 Calories (11)
  • Classic Mix Mini Ice Cream Cups, Caramel Chew Chew (100ml cup) – 215 Calories (9.5)
  • Classic Mix Mini Ice Cream Cups, Chocolate Fudge Brownie (100ml cup) – 192 Calories (9.5)
  • Classic Mix Mini Ice Cream Cups, Cookie Dough (100ml cup) – 248 Calories (9.5)
  • Cookie Dough Ice Cream (100ml or 85g) – 235 Calories (12)
  • Cookie Dough S’Wich Up Ice Cream (100ml or 93g) – 258 Calories (12.5)
  • Cookie Dough Wich 3 pack (80ml each) – 219 Calories (11)
  • Greek Style Frozen Yogurt, Blueberry Cheesecake (per 100ml or 83g) – 183 Calories (9)
  • Greek Style Frozen Yogurt, Vanilla Honey Caramel (per 100m or 86gl) – 160 Calories (8)
  • Half Baked Ice Cream (100ml or 87g) – 230 Calories (11.5)
  • Karamel Sutra Core Ice Cream (100ml or 86g) – 230 Calories (11.5)
  • Minter Wonderland Ice Cream (100ml or 87g) – 213 Calories (11.5)
  • Moophoria Caramel Cookie Fix, Light Ice Cream (100ml or 61g) – 124 Calories (6.5) [Healthier Choice]
  • Moophoria Chocolate Cherry Garcia Ice Cream (100ml) – 118 Calories (6) [Healthier Choice]
  • Moophoria Chocolate Cookie Dough, Light Ice Cream (100ml or 61g) – 136 Calories (7) [Healthier Choice]
  • Moophoria Poppin’ Popcorn (100ml or 58g) – 114 Calories (5.5) [Healthier Choice]
  • Moophoria Salted Caramel Brownie, Light Ice Cream (100ml or 62g) – 115 Calories (6) [Healthier Choice]
  • Netflix & Chill’d Ice Cream (100ml or 87g) – 240 Calories (12)
  • Non-dairy Ice Cream, Chocolate Fudge Brownie (100ml or 79g) – 179 Calories (9)
  • Non-dairy Ice Cream, Chunky Monkey (100ml or 83g) – 218 Calories (11)
  • Non-Dairy Ice Cream, Cookies On Cookie Dough (100ml or 87g) – 230 Calories (11.5)
  • Non-Dairy Ice Cream, Peanut Butter & Cookies (100ml or 81g) – 282 Calories (11.5)
  • Non-Dairy Ice Cream Save Our Swirled Now (100ml or 89g) – 243 Calories (12)
  • Peanut Butter Cup Ice Cream (100ml or 86g) – 282 Calories (14)
  • Phish Food Ice Cream (100ml or 86g) – 232 Calories (11.5)
  • Snackable Dough, Chocolate Chip Cookie Dough Chunks, frozen 170g pack (28g (approx 10 pieces) – 118 Calories (6)
  • Sofa So Good Together Ice Cream (100ml or 85g) – 228 Calories (11)
  • Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each) – 154 Calories (4) [Healthier Choice]
  • Strawberry Cheesecake Ice Cream (100ml pot) – 178 Calories (9)
  • Topped, Salted Caramel Brownie Ice Cream (per 100ml) – 370 Calories (13.5)
  • Topped, Strawberry Swirled Ice Cream (100ml or 86g) – 254 Calories (12.5)
  • Waffle Cone Together Ice Cream (100ml or 84g) – 216 Calories (11)

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LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.