Burgers Slimming World Syns List

Below is a list of Syn values for branded and supermarket purchased burgers.

The healthier and syn free option is to create your own burger using 5% Lean beed mince. But sometimes let’s admit it we are too busy to cook from scratch. So there are some other alternatives.. some healthier than others.





List Updated: 8th October 2018

Syn Values are per burger…

Aldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 Syns
Aldi Bucklers Buffalo, Tomato & Basil Burgers, frozen (110g each) – 0.5 Syns
Aldi Bucklers Wild Boar & Apple Burgers, frozen (110g each) – 1.5 Syns
Aldi Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns
Aldi Roosters Chicken Burgers, frozen 10 pack (68g each) – 5.5 Syns
Asda Butchers Selection, BBQ Beef Burger 114g – 4.5 Syns
Asda Butchers Selection, Quarter Pounder Beef Burger 114g – 5.5 Syns 
Asda Butchers Selection, Original Beef Burger 85g – 4 Syns
Asda Butchers Selection, Red Onion & Cheese Beef Burger 114g – 6 Syns
Asda Butchers Selection, Reduced Fat Beef Burger 114g – 2.5 Syns
Asda Extra Special Burgers, Barber’s Vintage Cheddar 114g – 6.5 Syns
Asda Extra Special Burgers, Caramelised Pink Onion 114g – 7 Syns
Asda Extra Special Burgers, Mint & Honey Lamb 170g – 5.5 Syns
Asda Extra Special Burgers, Sea Salt & Black Pepper 114g – 5 Syns
Asda Extra Special Burgers, Wagyu 170g – 10 Syns
Birdseye Inspirations 5oz Steak Burgers – 10 Syns
Birdseye Inspirations Mozzarella, Sun-dried Tomato & Basil Burger 114g – 7.5 Syns
Birdseye Inspirations Parmesan, Cracked Pepper & Parsley Burger 114g – 8 Syns
Birdseye Original Beef Burger 50g – 5.5 Syns
Birdseye Original Quarter Pounder Burger 114g – 11 Syns
Gosh Beetroot, Kale & Quinoa Burger 125g Each – 2 Syns
Gosh Mushroom, Puy Lentil & Butter Bean Burger 125g – 2 Syns
Heck Chicken Italia Burger 114g – 1 Syn
Heck Majestic Pork Burger 114g – 10.5 Syns
Heck Simply Chicken Burger 114g – 1.5 Syns
Heck Spring Chicken Burger 114g – 1 Syn
Heck Ultimate Beef Burger 114g – 4 Syns
Heck Zesty Chicken Burger 114g – 1 Syn
Linda McCartney’s Vegetarian Burger, Original 50g – 0.5 A Syn
Linda McCartney’s Vegetarian Burger, Original 1/4 Pounder 113g – 4.5 Syns
Linda McCartney’s Vegetarian Burger, Pulled Pork 1/4 Pounder 113g – 1 Syn
Linda McCartney’s Vegetarian Burger, Mozzarella 1/4 Pounder 113g – 5.5 Syns
Linda McCartney’s Vegetarian Burger, Mushroom & Spinach 113g – 2 Syns
Morrissons Market St British Turkey Burger 114g – 2 Syns
Morrissons Market St British Sweet Chilli Turkey Burger 114g – 1.5 Syns
Muscle Foods Beef Rump Steak Burger, chilled 114g- 2.5 Syns
Muscle Foods Chicken Tikka Burger, chilled 114g- 1 Syn
Muscle Foods Extra Lean Chicken Burgers – 2 Syns
Muscle Foods Extra Lean Kangaroo Burgers  – 1 Syn
Muscle Foods Extra Lean Steak Burgers – 1 Syn
Muscle Foods Lean Ostrich Steak Burgers, frozen – 2 Syns
Muscle Foods Lean Steak Burgers – 6 Syns
Muscle Foods Madras Chicken Burgers – 1 Syn
Muscle Foods Melt in the Middle Steak Burgers 149g – 2 Syns
Muscle Foods Sweet Chilli Chicken Burgers, chilled – 2 Syns
Muscle Foods Wagyu Steak Burgers, chilled  – 5.5 Syns
Muscle Foods Wild Boar with Apple Burgers, frozen 110g – 5.5 Syns
Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – Syn Free
Skinnirange Sknni Burger – Syn Free