CAFFÉ NERO SLIMMING GUIDE

Caffe Nero is never going to be the first choice for someone trying to lose weight.. but they do offer some very tasty low calorie coffees and snacks. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.




EATING OUT TIPS:

  • Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
  • Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
  • Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
  • Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
  • Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.

FIND YOUR LOCAL CAFFÈ NERO HERE


If you are a coffee lover Caffè Nero is the best place to meet with friends and still stay on target with weight loss. Look out for my [Healthier Choice] markers throughout the list to help you make good choices. 


– FOOD –

BREAKFAST

  • ALL DAY BREAKFAST BOX – 280 Calories   [Healthier Choice]
  • ALL DAY BREAKFAST PANINI – 430 Calories
  • BACON CIABATTA ROLL – 348 Calories
  • BUTCHER’S SAUSAGE CIABATTA ROLL – 413 Calories
  • PORRIDGE With….
    Oat Milk – 244 Calories
    Coconut Milk – 215 Calories
    Whole Milk – 277 Calories
    Soya Milk – 238 Calories
    Skimmed Milk – 219 Calories
    Semi Skimmed Milk – 244 Calories
  • RASPBERRY YOGHURT – 249 Calories   [Healthier Choice]
  • THIS PLANT BASED ‘SAUSAGE’ CIABATTA – 314 Calories
  • VEGETARIAN BREAKFAST BOX – 229 Calories   [Healthier Choice]

PASTRIES

  • ALMOND CROISSANT – 343 Calories
  • APRICOT CROISSANT – 251 Calories
  • BUTTER CROISSANT – 219 Calories   [Healthier Choice]
  • CHOCOLATE TWIST – 280 Calories
  • CINNAMON SWIRL – 350 Calories
  • PAIN AU CHOCOLAT – 268 Calories
  • VEGAN RASPBERRY CROISSANT – 296 Calories

Extras:

  • HONEY – 97 Calories
  • RASPBERRY CONSERVE – 72 Calories
  • STRAWBERRY CONSERVE – 72 Calories

SANDWICHES AND PANINIS

  • BRIE & BACON PANINI – 530 Calories
  • CHARGRILLED CHICKEN SALAD SANDWICH – 441 Calories
  • CHICKEN & BACON TOSTATI MELT – 406 Calories
  • CLASSIC BLT SANDWICH – 496 Calories
  • COTTO HAM & CHEESE TOSTATI – 382 Calories
  • FREE RANGE EGG MAYO SANDWICH – 449 Calories
  • HAM & MOZZARELLA PANINI – 414 Calories
  • MOZZARELLA & ROASTED TOMATO TOSTATI MELT – 406 Calories
  • MOZZARELLA & TOMATO PANINI – 480 Calories
  • POLE & LINE TUNA MELT PANINI – 513 Calories
  • ROASTED MUSHROOM & MASCARPONE TOSTATI MELT – 388 Calories
  • THIS PLANT BASED ‘CHICKEN’ ARRABBIATA PANINI – 351 Calories   [Healthier Choice]
  • VEGAN MEATBALL PANINI – 458 Calories

MEAL POTS

  • ITALIAN TOMATO & SAUSAGE PASTA – 387 Calories
  • MACARONI CHEESE – 459 Calories

SOUPS AND BREADROLL

  • CHICKEN & RICE SOUP – 284 Calories
  • SOURDOUGH BREAD ROLL – 191 Calories
  • TOMATO & BASIL SOUP – 165 Calories   [Healthier Choice]

SALADS

  • CHARGRILLED CHICKEN, MIXED GRAIN & PESTO SALAD – 265 Calories   [Healthier Choice]
  • FALAFEL & HOUMOUS SALAD – 305 Calories




DELI MENU

  • BEETROOT, RAISIN & CRANBERRY COUS COUS SALAD – 96 Calories   [Healthier Choice]
  • BRIE & VINE RIPENED TOMATO FOCACCIA – 487 Calories
  • CHEESE & OLIVE ANTIPASTI – 292 Calories   
  • CHICKEN & PESTO LATTICE – 456 Calories
  • CHORIZO & SWEET PEPPER PANINI – 428 Calories
  • CHORIZO ANTIPASTI – 240 Calories   [Healthier Choice]
  • MOZZARELLA & TOMATO PASTRY – 330 Calories
  • PORK & PANCETTA SAUSAGE ROLL – 467 Calories
  • RAINBOW SLAW SIDE SALAD – 73 Calories   [Healthier Choice]
  • SPICY CHICKEN & RED PEPPER FOCACCIA – 556 Calories
  • VEGAN VEGETABLE SAUSAGE ROLL – 354 Calories

CAKES AND SLICES

  • BANANA & WALNUT LOAF CAKE – 345 Calories
  • BELGIAN CHOCOLATE & CARAMEL CRISPY – 277 Calories
  • BELGIAN CHOCOLATE CHUNK BROWNIE – 324 Calories
  • BELGIAN CHOCOLATE FUDGE CAKE – 420 Calories
  • CAPPUCCINO CAKE – 418 Calories
  • CARAMEL SHORTBREAD – 377 Calories
  • CARROT CAKE – 541 Calories
  • LUXURY BLACK FOREST ROULADE – 386 Calories
  • RASPBERRY & AMARETTI CRUMBLE CAKE – 338 Calories
  • RASPBERRY RIPPLE ROULADE – 396 Calories
  • SALTED CARAMEL BILLIONAIRE’S CAKE – 490 Calories
  • SALTED CARAMEL CHOCOLATE BROWNIE – 332 Calories
  • SICILIAN LEMON DRIZZLE LOAF CAKE – 372 Calories
  • VEGAN GRANOLA FLAPJACK – 321 Calories   [Healthier Choice]
  • WHITE CHOCOLATE & LEMON BLONDIE – 265 Calories   [Healthier Choice]

DESSERTS

  • CARAMELISED BISCUIT CHOUXNUT – 276 Calories
  • CHOCOLATE ORANGE CHOUXNUT – 250 Calories   [Healthier Choice]
  • RASPBERRY & WHITE CHOCOLATE CHOUXNUT – 261 Calories
  • SALTED CARAMEL & CHOCOLATE VEGAN CHEESECAKE – 350 Calories
  • SICILIAN LEMON CHEESECAKE – 343 Calories
  • TIRAMISU – 384 Calories

MUFFINS AND SCONES

  • BELGIAN CHOCOLATE FILLED MUFFIN – 448 Calories
  • BLUEBERRY FILLED MUFFIN – 376 Calories
  • FRUIT SCONE – 287 Calories
  • STRAWBERRY CONSERVE – 72 Calories
  • RASPBERRY CONSERVE – 72 Calories
  • CLOTTED CREAM – 234 Calories
  • SICILIAN LEMON CURD FILLED MUFFIN – 398 Calorie

WRAPPED CAKES

  • FRUIT TEACAKE – 272 Calories
  • GLUTEN FREE CHOCOLATE BROWNIE – 252 Calories
  • VEGAN & GLUTEN FREE CHOCOLATE BROWNIE – 227 Calories
  • WRAPPED FLAPJACK – 226 Calories   [Healthier Choice]

CONFECTIONARY

  • CARAMEL WAFFLES – 332 Calories
  • CHOCOLATE & YOGHURT COVERED RAISINS – 166 Calories   [Healthier Choice]
  • CHOCOLATE COATED COFFEE BEANS – 133 Calories   [Healthier Choice]
  • DARK CHOCOLATE & HAZELNUT CHOCOLATE BAR – 196 Calories
  • FRUIT & NUT MIX – 200 Calories
  • METCALFE’S CHOCOLATE RICE CAKES – 81 Calories   [Healthier Choice]
  • MILK CHOCOLATE STRACCIATELLA BAR – 200 Calories
  • TOTALLY NUTTY – 254 Calories

COOKIES AND BISCUITS

  • ALMOND BISCOTTI – 147 Calories   [Healthier Choice]
  • DARK CHOCOLATE & ALMOND COOKIE – 377 Calories
  • GINGERBREAD MAN – 289 Calories
  • MILK CHOCOLATE CHUNK COOKIE – 286 Calories
  • OAT & RAISIN COOKIE – 271 Calories
  • SHORTBREAD – 264 Calories
  • STEM GINGER BISCUITS – 133 Calories   [Healthier Choice]

SAVOURY SNACKS

  • LIGHTLY SALTED KETTLE CHIPS – 205 Calories
  • MATURE CHEDDAR & RED ONION KETTLE CHIPS – 202 Calories
  • SEA SALT & BALSAMIC VINEGAR KETTLE CHIPS – 201 Calories
  • SEA SALT POPCORN – 87 Calories   [Healthier Choice]
  • SWEET & SALTY POPCORN 114 Calories   [Healthier Choice]




– COFFEE – 

HOT COFFEE

  • AMERICANO
    Grande: 23 Calories
    Regular: 15 Calories
  • CAPPUCCINO
    Regular
    Oat Milk: 64 Calories
    Coconut Milk: 50 Calories
    Semi Skimmed Milk: 65 Calories
    Skimmed Milk: 52 Calories
    Soya Milk: 59 Calories
    Grande
    Oat Milk: 106 Calories
    Coconut Milk: 88 Calories
    Semi Skimmed Milk: 107 Calories
    Skimmed Milk: 83 Calories
    Soya Milk: 97 Calories
  • CARAMELATTE
    Oat Milk: 417 Calories
    Coconut Milk: 380 Calories
    Semi Skimmed Milk: 420 Calories
    Skimmed Milk: 388 Calories
    Soya Milk: 406 Calories
  • CORTADO – 49 Calories
  • ESPRESSO – 7 Calories
  • ESPRESSO CON PANNA – 56 Calories
  • FLAT WHITE – 95 Calories
  • LATTE
    Regular
    Oat Milk: 70 Calories
    Coconut Milk: 49 Calories
    Semi Skimmed Milk: 72 Calories
    Skimmed Milk: 55 Calories
    Soya Milk: 66 Calories
    Grande
    Oat Milk: 123 Calories
    Coconut Milk: 86 Calories
    Semi Skimmed Milk: 131 Calories
    Skimmed Milk: 97 Calories
    Soya Milk: 115 Calories
  • MACCHIATTO – 9 Calories
  • MOCHA
    Regular
    Oat Milk: 128 Calories
    Coconut Milk: 110 Calories
    Semi Skimmed Milk: 128 Calories
    Skimmed Milk: 112 Calories
    Soya Milk: 122 Calories
    Grande
    Oat Milk: 179 Calories
    Coconut Milk: 146 Calories
    Semi Skimmed Milk: 179 Calories
    Skimmed Milk: 150 Calories
    Soya Milk: 167 Calories
  • WHITE CHOCOLATE MOCHA
    Oat Milk: 405 Calories
    Coconut Milk: 368 Calories
    Semi Skimmed Milk: 397 Calories
    Skimmed Milk: 365 Calories
    Soya Milk: 384 Calories

ICED COFFEES

  • FRAPPE LATTE
    Oat Milk – 220 Calories
    Coconut Milk – 194 Calories
    Whole Milk – 250 Calories
    Soya Milk – 211 Calories
    Skimmed Milk – 198 Calories
    Semi Skimmed Milk – 220 Calories
  • ICED AMERICANO – 10 Calories
  • ICED CAPPUCCINO – 69 Calories
  • ICED FLAT WHITE
    Oat Milk – 85 Calories
    Coconut Milk – 62 Calories
    Whole Milk – 110 Calories
    Soya Milk – 77 Calories
    Skimmed Milk – 66 Calories
    Semi Skimmed Milk – 85 Calories
  • ICED LATTE
    Oat Milk – 85 Calories
    Coconut Milk – 62 Calories
    Whole Milk – 110 Calories
    Soya Milk – 77 Calories
    Skimmed Milk – 66 Calories
    Semi Skimmed Milk – 85 Calories
  • MOCHA FRAPPE
    Oat Milk – 243 Calories
    Coconut Milk – 228 Calories
    Whole Milk – 261 Calories
    Soya Milk – 238 Calories
    Skimmed Milk – 230 Calories
    Semi Skimmed Milk – 243 Calories
  • ORIGINAL ESPRESSO & TONIC – 52 Calories
  • ULTIMATE ESPRESSO & TONIC – 84 Calories

EXTRAS

  • MARSHMALLOWS – 20 Calories
  • VEGAN CREAMY TOPPING – 130 Calories
  • WHIPPED CREAM – 171 Calories




– DRINKS – 

HOT CHOCOLATE

  • HOT CHOCOLATE
    Regular
    Oat Milk: 220 Calories
    Coconut Milk: 188 Calories
    Semi Skimmed Milk: 220 Calories
    Skimmed Milk: 193 Calories
    Soya Milk: 209 Calories
    Grande
    Oat Milk: 330 Calories
    Coconut Milk: 282 Calories
    Semi Skimmed Milk: 524 Calories
    Skimmed Milk: 330 Calories
    Soya Milk: 313 Calories
  • LUXURY HOT CHOCOLATE – 458 Calories

SPECIALITY

  • Chai Latte
    Oat Milk: 230 Calories
    Coconut Milk: 188 Calories
    Semi Skimmed Milk: 232 Calories
    Skimmed Milk: 195 Calories
    Soya Milk: 216 Calories

FRAPPE CRÈME

  • ESPRESSO & CARAMEL FRAPPE CRÈME
    Oat Milk: 425 Calories
    Coconut Milk: 417 Calories
    Semi Skimmed Milk: 425 Calories
    Whole Milk: 451 Calories
    Skimmed Milk: 406 Calories
    Soya Milk: 403 Calories
  • HAZELNUT & CHOCOLATE FRAPPE CRÈME
    Oat Milk: 441 Calories
    Coconut Milk: 438 Calories
    Semi Skimmed Milk: 441 Calories
    Whole Milk: 449 Calories
    Skimmed Milk: 435 Calories
    Soya Milk: 434 Calories
  • RASPBERRY & WHITE CHOCOLATE FRAPPE CRÈME
    Oat Milk: 424 Calories
    Coconut Milk: 416 Calories
    Semi Skimmed Milk: 424 Calories
    Whole Milk: 449 Calories
    Skimmed Milk: 404 Calories
    Soya Milk: 401 Calories
  • SALTED CARAMEL & PISTACHIO FRAPPE CRÈME
    Oat Milk: 425 Calories
    Coconut Milk: 417 Calories
    Semi Skimmed Milk: 425 Calories
    Whole Milk: 451 Calories
    Skimmed Milk: 406 Calories
    Soya Milk: 403 Calories

MILKSHAKES

  • CHOCOLATE MILKSHAKE
    Oat Milk: 225 Calories
    Coconut Milk: 194 Calories
    Semi Skimmed Milk: 270 Calories
    Whole Milk: 306 Calories
    Skimmed Milk: 244 Calories
    Soya Milk: 214 Calories
  • STRAWBERRY MILKSHAKE
    Oat Milk: 235 Calories
    Coconut Milk: 205 Calories
    Semi Skimmed Milk: 235 Calories
    Whole Milk: 271 Calories
    Skimmed Milk: 209 Calories
    Soya Milk: 224 Calories
  • VANILLA MILKSHAKE
    Oat Milk: 201 Calories
    Coconut Milk: 170 Calories
    Semi Skimmed Milk: 201 Calories
    Whole Milk: 236 Calories
    Skimmed Milk: 175 Calories
    Soya Milk: 190 Calories

FRUIT BOOSTERS

  • GREEN BOOSTER – 191 Calories
  • MANGO & PASSIONFRUIT FRUIT BOOSTER – 162 Calories
  • RASPBERRY & ITALIAN PEACH BOOSTER – 184 Calories

LEMONADE

  • CRUSHED RASPBERRY LEMONADE – 81 Calories
  • GARDEN MINT LEMONADE – 111 Calories
  • SICILIAN LEMONADE – 72 Calories

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.