Toby Carvery Slimming World List

Toby Carvery is a great place to go if you are trying to stick to your Syns.. try choosing lean meat such as turkey.. always remove any visible fat. Most vegetables are Syn free but watch the ones that allow Syns for oil.

List Updated January 2019





Starters

Nacho Samosas (per serving) – 35 Syns
Nachos in a Yorkie (per serving) – 72 Syns
Creamy Mushrooms (per serving) – 25 Syns
Soup of the Day (per serving) – 12.5 Syns
Sharing Camembert (per serving) – 58 Syns
Garlic Mushrooms (per serving) – 27 Syns
Mini Pigs in Blankets (per serving) – 21.5 Syns
King Prawn Cocktail (per serving) – 13.5 Syns
Chicken Wings in BBQ Sauce (per serving) – 6.5 Syns
Ciabatta Garlic Bread, with cheese (per serving) – 26.5 Syns
Sticky Pickle Sausage Roll (per serving) – 33 Syns
Triple Smoked Bacon Belly Bites (per serving) – 23 Syns
Pear & Oxford Blue Cheese Tart (per serving) – 21 Syns
Oak Smoked Chicken Liver Pate (per serving) – 24.5 Syns
Crispy Tomato Bites, Stuffed with Mozzarella (per serving) – 7.5 Syns
Ciabatta Garlic Bread, without cheese (per serving) – 18 Syns

From The Carvery

Carvery Roast Potatoes (each) – 2 Syns
Carvery Pork Chipolata (each) – 3.5 Syns
Carvery Mashed Potato (100g serving) – 1.5 Syns
Gravy, Poultry (per serving) – 1 Syn
Carvery Cauliflower Cheese (100g serving) – 1.5 Syns
Carvery Onions in Gravy (per serving) – 0.5 Syn
Carvery Pork Crackling (30g serving) – 10 Syns
Carvery Tomato Crumble (50g serving) – 2 Syns
Carvery Leek Crumble (100g serving) – 4 Syns
Carvery Mac & Cheese (100g serving) – 2 Syns
Carvery Yorkshire Pudding (1 standard) – 8 Syns
Carvery Potato & Vegetable Dauphinoise (50g serving) – 1 Syn
Carvery Potato & Leek Bake (50g serving) – 1.5 Syns
Carvery Potato & Parsnip Bake (50g serving) – 1.5 Syns
Carvery Parsnips, honey roasted (50g serving) – 6.5 Syns
Carvery Potato & Squash Bake (50g serving) – 1.5 Syns
Carvery Sage & Onion Stuffing (30g serving) – Syns
Carvery Roast Gammon, with a pomegranate glaze (100g serving) – 3 Syns
Carvery Parsnips, with a chilli maple glaze (50g serving) – 6.5 Syns
Carvery Roasted Courgettes, with lemon & thyme (50g serving) – 0.5 Syns
Carvery Roast Veg & Onion Gravy (50ml serving) – 8.5 Syns
Carvery Maple Flavour Sprouts with Bacon (50g serving) – 0.5 Syns
Carvery Creamed Spinach with Davidstow Cheddar Sauce (100g serving) – 0.5 Syns
Carvery Roast Beef, with a beef dripping glaze (100g serving) – 6.5 Syns
Carvery Roast Pork, with an apple & sage glaze (100g serving) – 6.5 Syns

Sauces

Carvery Apple Sauce (1 level tbsp) – 0.5 Syns
Carvery Bread Sauce (1 level tbsp) – 
0.5 Syn
Carvery Cranberry Sauce (1 level tbsp) – 1 Syn
Carvery Mint Sauce (1 level tbsp) – 0.5 Syns
Carvery Gravy, Vegetarian (per serving) – 1 Syns
Carvery Gravy, Beef & Onion (per serving) – 1 Syn

Other Mains

Mains Toby’s Ploughmans (per serving) – 39.5 Syns
Mains House Salad (per serving) – 4.5 Syns
Mains Caesar Salad, with ciabatta (per serving) – 15.5 Syns
Mains Broccoli & Brie Parcel (per serving) – 7 Syns
Mains Grilled Aubergine Stack (per serving) – 4.5 Syns
Mains Salmon El Papillote (per serving) – 2.5 Syns
Mains Root Vegetable Roast (per serving) – 13 Syns
Mains House Salad with Beef (per serving) – 12 Syns
Mains Lentil Cottage Pie (per serving) – 5 Syns
Mains Roast Mushroom & Ale Pie (per serving) – 38 Syns
Mains Coronation Squash Yorkie Wrap (per serving) – 44.5 Syns
Mains Butternut Squash & Kale Crumble (per serving) – 14 Syns
Mains House Salad with Chicken Breast (per serving) – 9.5 Syns
Mains Butternut Squash & Lentil Yorkie Wrap (per serving) – 39 Syns
Mains Roast Pork, Stuffing & Apple Sauce Sandwich (per serving) – 42 Syns
Mains Super Green Salad, with a reduced calorie French dressing (per serving) – b
Mains Baked Salmon Fillet with Coriander & Lime Butter, excluding carvery sides (per serving) – 3.5 Syns
Mains Roast Beef, Mushroom, Red Onion Chutney Sandwich, yorkshire pudding & gravy – 27.5 Syns

Desserts

Yorkie Pud Freakshake (per serving) – 48.5 Syns
Unicorn Freakshake (per serving) – 64 Syns
Hazelnut Sundae (per serving) – 38.5 Syns
Cookie & Chocolate Freakshake (per serving) – 48 Syns
Cookie Dough Sundae (per serving) – 25 Syns
Sicilian Lemon Sundae (per serving) – 22 Syns
Honeycomb Dream Sundae (per serving) – 24.5 Syns
Treacle Sponge, with cream/custard (per serving) – 26 Syns
Homemade Strawberry Sponge, with custard (per serving) – 32.5 Syns
Cookie Dough Sundae Sharer (per serving) – 37 Syns
Mango Berry Melba Sundae (per serving) – 26 Syns
Ice Cream Topping, Marshmallows (per serving) – 2.5 Syns
Passion Fruit Tart, with whipped cream (per serving) – 31.5 Syns
Chocolate Fudge Cake, with cream/custard (per serving) – 33.5 Syns
Dairy Ice Cream with Sauce & a Flake (per serving) – 11.5 Syns
Chocolate & Cherry Torte, excluding cream (per serving) – 17 Syns
Millionaire Brownie, with vanilla ice cream (per serving) – 49 Syns
Raspberry Arctic Roll, with whipped cream (per serving) – 16.5 Syns
Bramley Apple & Cinnamon Crumble, excluding cream (per serving) – 20.5 Syns
Belgian Chocolate & Raspberry Fondant, with coconut sorbet (per serving) – 29 Syns
American Style Baked Cheesecake, orange curd mousse & belgian chocolate sauce (per serving) – 48 Syns
*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*

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