Indian Takeaway/Restaurant Slimming World Guide 2022

Below you will find a list of Slimming World Syns for some dishes found in a standard Indian restaurant/takeaway.

If you love an Indian takeaway you can still have one.. there are some good choices to be made even when following the Slimming World plan.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.




CHICKEN DISHES:

Chicken Bhuna – average portion (330g serving) – 11
Chicken Biryani – average portion (380g serving) – 12.5
Chicken Curry – average portion (390g serving) – 11.5
Chicken Dhansak – average portion (350g serving)  – 6.5
Chicken Jalfrezi – average portion (350g serving) – 8.5
Chicken Kashmiri – average portion (350g serving) – 9.5
Chicken Korma – average portion (360g serving) – 16.5
Chicken Makhani – average portion (380g serving) – 16.5
Chicken Pasanda – average portion (370g serving) – 20
Chicken Saag – average portion (360g serving) – 11
Chicken Tandoori – average portion (340g serving) – 9
Chicken Tikka Balti – average portion (375g serving) – 11.5
Chicken Tikka Masala – average portion (360g serving) – 14.5
Chicken Vindaloo – average portion (360g serving) – 8


FISH DISHES:

Prawn Bhuna – average portion (380g serving) – 10
Prawn Biryani – average portion (425g serving) – 15


VEGETABLE DISHES:

Vegetable Samosas – 2 small – 7.5
Vegetable Biryani – average portion (420g serving) – 11.5
Vegetable Curry – average portion (380g serving) – 9
Vegetable Jalfrezi – average portion (375g serving) – 7.5
Vegetabie Korma – average portion (380g serving) – 15
Chickpea Dhal average portion (360g serving) – 5


LAMB DISHES:

Lamb Bhuna – average portion (350g serving) – 12
Lamb Biryani – average portion (450g serving) – 20.5
Lamb Pasanda – average portion (350g serving) – 21.5
Lamb Rogan Josh – average portion (350g serving) – 6.5


SIDES:

Chapati – 9
Chicken Pakora – 2
Cucumber Raita – 1 Level TBSP – 1
Lime Pickle – 1 level TBSP – 1.5
Mango Chutney – 1 level TBSP – 2
Meat Samosa – 6
Naan Bread – Peshwari, each – 19.5
Naan Bread – Plain, each – 20
Naan Bread – Garlic, each – 20
Onion Bhaji – average, each – 8.5
Onion Sambal, 1 level teaspoon – average, each – 0.5
Poppadoms average, each – 4
Pilau Rice (180g serving) – 2.5
Plain/Boiled Rice (300g serving) – FREE
Vegetable Pakora – 3
Vegetable Samosa – 5

*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*

2 comments

  1. Would you know how many syns for chicken tikka off the bone?? I usually have it with rice? Surely it can’t be alot like a curry? Tia x

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