Greggs Slimming World Guide 2022

Below you will find a list of Slimming World Syns for all Greggs products.

Greggs is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide of Slimming World Syn values below to decide what to have.

If you are truly dedicated and well behaved.. try something like the Teriyaki Chicken Noodle Salad for just 4 Syns.

List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.





BREAKFAST:

Greggs Breakfast All Butter Croissant (each) – 15.5
Greggs Breakfast Almond Croissant (each) – 16.5
Greggs Breakfast Bacon & Sausage Roll (each) – 22
Greggs Breakfast Bacon Roll (each) – 16.5
Greggs Breakfast Baguette, Bacon (each) – 25.5
Greggs Breakfast Baguette, Free Range Egg Omelette (each) – 26
Greggs Breakfast Baguette, Sausage (each) – 30
Greggs Breakfast Cinnamon Bun (each) – 18.5
Greggs Breakfast Omelette Roll (each) – 20
Greggs Breakfast Porridge, Apple & Cinnamon (per serving) – 11.5
Greggs Breakfast Porridge, Golden Syrup Flavour (per serving) – 12
Greggs Breakfast Porridge, Simply Creamy Oats (per serving) – 10.5
Greggs Breakfast Sausage in a Roll (each) – 21


DRINKS:

Greggs Americano/Black Coffee – Free
Greggs Black Decaff Coffee – Free
Greggs Cappuccino without Chocolate Topping (large) – 5.5
Greggs Cappuccino without Chocolate Topping (regular) – 4.5
Greggs Caramel Latte (large) – 13
Greggs Caramel Latte (regular) – 11
Greggs Espresso – Free
Greggs Fairtrade Apple Juice (500ml bottle) – 12
Greggs Fairtrade Orange Juice (500ml bottle) – 11.5
Greggs Hot Chocolate (large) – 13
Greggs Hot Chocolate (regular) – 11
Greggs Latte (large) – 6.5
Greggs Latte (regular) – 5.5
Greggs Mocha (large) – 13
Greggs Mocha (regular) – 11.5
Greggs Still Strawberry Water, No Added Sugar – Free
Greggs Still Tropical Fruit Juice Drink (500ml bottle) – 3
Greggs Vanilla Latte (large) – 13
Greggs Vanilla Latte (regular) – 11.5
Greggs White Coffee (large) – 2.5
Greggs White Coffee (regular) – 1.5
Greggs White Tea (large) – 1.5
Greggs White Tea (regular) – 1


CAKES/COOKIES:

Greggs Apple Danish (each) – 17
Greggs Belgian Bun (each) – 19.5
Greggs Belgian Chocolate Brownie (each) – 14
Greggs Belgian Chocolate Caramel Shortbread Biscuits (62g each) – 14.5
Greggs Belgian Chocolate Chunks Shortbread Biscuits (30g serving) – 8
Greggs Belgian White Chocolate & Lemon Shortbreads (29.5g pack) – 7.5
Greggs Caramel Custard Doughnut (each) – 15
Greggs Cream Chocolate Eclair (each) – 17
Greggs Cream Eclair (86g each) – 17
Greggs Cream Finger Doughnut (each) – 18
Greggs Empire Biscuit (each) – 14
Greggs Filled Milk Chocolate Doughnut (each) – 15
Greggs Fruit Scone (each) – 15
Greggs Gingerbread Man (each) – 8.5
Greggs Glazed Ring Doughnut (each) – 9.5
Greggs Iced Ring Doughnut (each) – 11.5
Greggs Jam Doughnut (each) – 11.5
Greggs Jammy Heart Biscuit (each) – 14
Greggs Pink Jammie Doughnut (each) – 16
Greggs Milk Chocolate Cookie (each) – 18
Greggs Mini Doughnut (each) – 3
Greggs Mini Triple Chocolate Brownies, Gluten Free (each) – 5
Greggs Novelty Ring Bun (each) – 10.5
Greggs Pain au Chocolate (each) – 15.5
Greggs Sticky Toffee Muffin (each) – 18.5
Greggs Triple Chocolate Cookie (each) – 17.5
Greggs Triple Chocolate Doughnut (each) – 17
Greggs Triple Chocolate Muffin (each) – 23
Greggs Vanilla Custard Slice (each) – 16.5
Greggs Vanilla Doughnut (each) – 15
Greggs White Chocolate Cookie (each) – 17.5
Greggs Yum Yum (each) – 15


SALADS:

Greggs Cheese, Tomato & Basil Pasta Salad (per pack) – 7
Greggs Chicken & Bacon Pasta Salad (per pack) – 12.5
Greggs Falafel & Houmous Salad (per pack) – 7.5
Greggs Feta & Tomato Pasta Salad (per pack) – 9
Greggs Lemon & Herb Chicken & Roast Vegetable Grain Salad (per pack) – 8
Greggs Oriental Chicken & Sticky Rice Salad (per pack) – 6.5
Greggs Teriyaki Chicken Noodle Salad (per pack) – 4
Greggs Tuna Crunch Pasta Salad (per pack) – 8


CRISPS:

Greggs Cheese Puffs (35g bag) – 10
Greggs Chilli Tortilla Chips (40g bag) – 9.5
Greggs Mature Cheddar & Onion Hand Cooked Crisps (40g bag) – 10
Greggs Salt & Vinegar Crunchy Sticks (35g bag) – 9
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps (40g bag) – 9.5
Greggs Sea Salted Hand Cooked Crisps (40g bag) – 10


SANWICHES/WRAPS/BAGUETTES:

Greggs Bacon & Cheese Wrap (each) – 19.5
Greggs Baguette, Cheese & Ham (each) – 26.5
Greggs Baguette, Honey Roast Ham & Salad (each) – 22
Greggs Baguette, Mature Cheddar Cheese Salad (each) – 24
Greggs Baguette, Mexican Chicken (each) – 26.5
Greggs Baguette, Roast Chicken & Bacon Club (each) – 25
Greggs Baguette, Roast Chicken Mayonnaise (each) – 25
Greggs Baguette, Steak & Cheese (each) – 26
Greggs Baguette, Tandoori Chicken (each) – 25.5
Greggs Baguette, Tuna Crunch (each) – 23
Greggs Bloomer, Roast Chicken Salad on Brown (per pack) – 24.5
Greggs Cheese & Onion Sandwich (per pack) – 18
Greggs Cheese Roll (each) – 10
Greggs Chicken & Bacon Caesar Wrap (each) – 26
Greggs Free Range Egg Mayo Sandwich on Malted Brown Bread (per pack) – 18.5
Greggs Ham Roll (per pack) – 8.5
Greggs Honey Roast Ham Salad & Egg Sandwich (per pack) – 16.5
Greggs Mexican Bean & Sweet Potato Wrap (each) – 22.5
Greggs Mexican Chicken Wrap (each) – 23.5
Greggs Oval Bite, Chargrill Chicken (each) – 22
Greggs Oval Bite, Mexican Chicken (each) – 24.5
Greggs Prawn Mayonnaise Sandwich (per pack) – 23.5
Greggs Roast Chicken & Bacon Sandwich on Malted Brown Bread (per pack) – 24.5
Greggs Steak & Cheese Roll (each) – 17
Greggs Sub Roll, Honey Roast Ham & Egg Salad (each) – 17.5
Greggs Sub Roll, Roast Chicken Mayo (each) – 17.5
Greggs Sub Roll, Tuna Mayo (each) – 17
Greggs Toastie, Chicken & Three Cheese (per pack) – 27.5
Greggs Toastie, Chicken, Bacon & Three Cheese (per pack) – 25
Greggs Toastie, Ham & Mature Cheddar Cheese (per pack) – 23
Greggs Toastie, Mature Cheddar Cheese & Chutney (per pack) – 23
Greggs Tuna & Cucumber Sandwich on Malted Brown Bread (per pack) – 17.5
Greggs Tuna Mayonnaise & Cucumber Sandwich (per pack) – 17


SAUSAGE ROLLS, BAKES, PASTIES ETC

Greggs Bavarian Slice (each) – 19.5
Greggs Beef & Vegetable Pasty (each) – 23
Greggs Cheese & Onion Bake (each) – 22
Greggs Cheese Scone (each) – 17
Greggs Chicken Bake (each) – 21
Greggs Potato & Meat Bake (each) – 22
Greggs Sausage Roll (each) – 16.5
Greggs Sausage, Bean & Cheese Melt (each) – 22.5
Greggs Steak Bake (each) – 20.5
Greggs Vegan Sausage Roll (each) – 15.5
Greggs Vegan Steak Bake (each) – 19


SOUP/PASTA:

Greggs Pasta Pot, Cheese & Tomato (300g pot) – 9
Greggs Spicy Chicken & Red Pepper Soup (per serving) – 2.5
Greggs Tomato Soup (per serving) – 5
Greggs Warm Winter Vegetable Soup (per serving) – 3.5


PIZZA:

Greggs Pizza Slice, Thin & Crispy Three Cheese (each) – 27.5
Greggs Pizza Slice, Three Cheese & Pepperoni (each) – 31

*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*