Harvester Slimming World Guide 2022

The thing I LOVE about Harvester restaurants is how you can literally pig out and stay on plan! Just avoid the heavily synned sauces and desserts and you will be fine 🙂

To keep your meal Syn Free try and choose the Simply grilled chicken or Salmon and ask for no butter on the baked potato and avoid the sauces/gravy. Stock up on Syn Free options from the salad and you can have yourself a brilliant meal.

Latest update: 1st January 2022

Salad Bar

Bacon Bits – 4 Syns (1 Tablespoon)
Beetroot – SYN FREE
Black Olives – 1 Syn (4 Olives)
Bread Roll White – 6 Syns
Bread Roll Brown – 5 Syns (Or Use as Healthy Extra B)
Coleslaw – 4 Syns (Per Scoop)
Croutons – 1 Syn (Per Crouton)
Cucumber – SYN FREE
Gherkins – SYN FREE
Grated Carrot – SYN FREE
Lettuce – SYN FREE
Pasta Salad – 2 Syns (Per Scoop)
Pickled Onions – SYN FREE
Pickled Red Cabbage – SYN FREE
Pineapple – SYN FREE
Potato Salad – 4 Syns (Per Scoop)
Sliced Onions – SYN FREE
Sliced Peppers – SYN FREE
Sultanas – 2 Syns (1 Tablespoon)
Sweetcorn – SYN FREE
Tomato – SYN FREE

Good Choice Main Meals

7oz Gammon Steak (Without Egg Or Pineapple) – Make this Syn free by removing the fat from Gammon and asking for a jacket potato with no butter.
+ Add Egg – 1 Syn (Allowing for oil used)
+ Pineapple – 1 Syn (Allowing for oil used when grilling)

Half Rotisserie Chicken – Remove Skin, ask for jacket potato no butter and steamed veg for Syn Free

Whole Rotisserie Chicken – Remove Skin, ask for jacket potato no butter and steamed veg for Syn Free

Simply Grilled Chicken – No butter on baked potato & no gravy to make it Syn Free

8oz Fillet , 8oz Rump, 10oz Sirloin, 12oz Rump – Make Steaks Syn free by asking for a Jacket Potato with no butter, Steamed veg only and removing all fat from Steak

Fish & Chips – Make this Syn free by removing the batter and asking for a jacket potato with no butter
+ Peas – SYN FREE (ask for them without butter)
+ Mushy Peas – SYN FREE
Simply Grilled Salmon – Ask for no butter on jacket potato and no sauce for Syn Free


BBQ Sauce – 4 Syns (Per Serving)
Bearnaise – 10.5 Syns (Per Serving)
Chilli, Ginger & Spring Onion – 3 Syns (Per Serving)
Chunky Tomato Salsa – 1 Syn (Per Serving)
Crabbies Ginger Beer & Blossom Honey – 5.5 Syns (Per Serving)
Creamy Peppercorn – 4 Syns (Per Serving)
Extra Virgin Olive Oil with Balsamic Vinegar – 5 Syns (1 TableSpoon)
Farmer Rikkis Hot Chilli – 3 Syns (Per Serving)
Gravy – 1.5 Syn (Per Serving)
Taken from www.fatgirlskinny.net – FREE
Jack Daniels – 6 Syns (Per Serving)
Kickin Garlic & Chilli – 6 Syns (Per Serving)
Lambs Navy Rum & Cola – 5 Syns (Per Serving)
Low Fat Vinaigrette – 0.5 a Syn (1 Tablespoon)
Parsley with Creme Fraiche – 5 Syns (Per Serving)
Piri Piri – 2 Syns (Per Serving)
Reduced Fat Thousand Island Dressing – 2 Syns (1 Tablespoon)
Sour Cream & Chive – 3.5 Syns (Per Serving)
Smoked Bacon, Red Wine & Mushroom – 2.5 Syns (Per Serving)
Whisky & Mushroom – 4.5 Syns (Per Serving)


Baked Vanilla & Lemon Cheesecake – 34 Syns
Cherry Pie – 28.5 Syns
Chocolate Fudge Cake – 61 Syns
Coconut & Raspberry Rice Pudding – 21.5 Syns
Key Lime Pie – 33.5 Syns
Salted Caramel & Chocolate Bar – 24.5 Syns
Sticky Toffee Pudding – 24.5 Syns
Sundae Parlour Baileys Mississippi Mud Pie – 46 Syns
Sundae Parlour Blueberry Waffle – 44.5 Syns
Taken from www.fatgirlskinny.net
Sundae Parlour Strawberry Eton Mess – 34.5 Syns
Sundae Parlour Knickerbocker Glory – 30 Syns
Sundae Parlour Mango & Passion Fruit Blizzard – 32.5 Syns
Sundae Parlour Millionaires – 48 Syns
Sundae Parlour Rocky Horror Sundae – 36.5 Syns
Taken from www.fatgirlskinny.net – FREE
Sundae Parlour Sundae Best with Belgian Chocolate Sauce – 17.5 Syns
Sundae Parlour Sundae Best with Butterscotch Sauce – 17.5 Syns
Sundae Parlour Sundae Best with Raspberry Sauce – 17.5 Syns
Sundae Parlour Sundae Best with Strawberry Sauce – 17.5 Syns

*Please note I have not taken these Syn Values from an official source. I have calculated these Syns myself. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*