Chinese Takeaway Slimming World List


Love a Chinese takeaway? Who doesn’t? You can still enjoy one but need to make the right choices. Hopefully my list below can help you do this even whilst you are still following Slimming World.

Please note that these syn values are approx. It will completely depend on what kind of products, fat etc that your takeaway uses.. But this can give you a rough idea.

List Updated: January 2019





Soups

Chicken & Sweetcorn Soup –  7.5 Syns Per Serving
Crab & Sweetcorn Soup –  6.5 Syns Per Serving
Hot & Sour Soup –  5 Syns Per Serving
Won Ton Soup – 13 Syns Per Serving


Starters

BBQ Spare Ribs – 9.5 Syns for 160g Serving
Peking Duck With Pancakes – 14 Syns for 100g Serving
Prawn Crackers – 1.5 Syns for 5 Crackers
Prawn Sesame Toast – 4 Syns Per Piece
Spring Rolls With Meat – 6.5 Syns Each


Main Meals

Beef Chow Mein – 23.5 Syns for 550g Serving
Beef in Black Bean Sauce – 8 Syns for 550g Serving
Beef with Mushroom – 8.5 Syns for 550g Serving
Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving
Chicken & Cashew Nuts – 14 Syns for 550g Serving
Chicken & Mushroom – 9.5 Syns for 550g Serving
Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving
Chicken Chow Mein –  24 Syns for 550g Serving
Chicken Curry – 21.5 Syns for 550g Serving
Chicken in Black Bean Sauce – 7.5 Syns for 550g Serving
Chicken in Oyster Sauce – 6.5 Syns for 550g Serving
Ginger & Garlic Prawns with Noodles – 24 Syns for 550g Serving
Noodles (plain & boiled) – FREE
Taken From www.fatgirlskinny.net – FREE
Noodles (Fried) – 17.5 Syns for 350g Serving
Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving
Fried Rice – 5 Syns for 350g Serving
Plain Boiled Rice – FREE
Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving
Stir Fried Mixed Vegetables – 10.5 Syns for 550g Serving
Sweet & Sour Chicken – 27 Syns for 550g Serving
Sweet & Sour Chicken in Batter – 30.5 Syns for 550g Serving
Sweet & Sour Pork – 28.5 Syns for 550g Serving
Sweet & Sour Prawns – 28.5 Syns for 550g Serving
Szechuan prawns & vegetables – 10.5 Syns for 550g Serving


Sauces

Sweet & Sour Sauce – 1 Syn for 1 Level TBSP