7 Day Food Menu Plan By Fatgirlskinny | Slimming World

Do you have no idea where to start with planning your 7 day food menu with Slimming World? Follow my plan below (changing the portions to what you fancy) and see if you lose weight.

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TIPS





DAY ONE:

Breakfast
3 Slices of Kingsmill Wholemeal No Crusts Bread (Healthy Extra B)
Scrambled eggs made with 2 eggs and a pinch of salt and pepper
Cherry Tomatoes
A handful of fresh spinach
1 Slice of ham

Mid Morning Snack
1 Banana

Lunch
Baked potato
1/2 Tin of reduced sugar beans
A side salad

Dinner
Our delicious Syn free Spaghetti Bolognese
Sprinkled with 30g Low fat cheddar cheese (Healthy Extra A)

Snacks
1 x 2 Fingered kit kat (5.5 Syns)
1 x 175g Pot Of Mullerlight Yogurt (any flavour) (1 Syn)

TOTAL SYNS: 6.5 


DAY TWO:

Breakfast
Syn free overnight oats (Healthy extra B)

Mid Morning Snack
1 x Apple
1 x Tangerine

Lunch
Our delicious Syn free Butternut Squash soup

Dinner
Our delicious Syn free KFC fakeaway
with Syn Free Chips and a Side Salad

Dessert
1 Mullerlight yoghurt with chopped fresh fruit (1 Syn)

Snacks
1 Alpen light Fudge and chocolate bar (3.5 Syns)
1 Options Hot chocolate made with Healthy extra A Milk allowance (2 Syns)

TOTAL SYNS: 6.5 


DAY THREE:

Breakfast
2 Weetabix (Healthy Extra B)
Milk (Healthy Extra A)
Chopped strawberries

Mid Morning Snack
Slices of melon and grapes

Lunch
3 Egg omelette with Spinach, mushrooms and cherry tomatoes
3 Slices of ham

Dinner
Our delicious Low Syn Beef in Black bean sauce (1 Syn)
Served with broccoli and a small portion of rice.

Snacks
1 Large chocolate snack a jack (3 Syns)
1 Freddo bar (5 Syns)

TOTAL SYNS: 9





DAY FOUR:

Breakfast
50g Kellogg’s All-Bran Original (Healthy Extra B)
Milk (Healthy Extra A)
Topped with fresh raspberries

Mid Morning Snack
1 Apple sliced with fat free cottage cheese

Lunch
Lettuce, tomatoes, beetroot, fresh chicken

Dinner

Nando’s fakeaway recipe including wedges, rice and corn on the cob.

Dessert
Sliced banana with banana Mullerlight yogurt (1 Syn)

Snacks
2 Oreo biscuits (5 Syns)
1 Clementine

TOTAL SYNS: 6


DAY FIVE:

Breakfast
2 Eggs scrambled
Smoked salmon
Spinach

Mid Morning Snack
Pineapple chunks

Lunch
1 Sandwich thin (Healthy Extra B)
Wafer thin sandwich chicken
Lettuce and Tomatoes
1 x Pack of Quavers 16g (4.5 Syns)

Dinner
Our delicious Syn free Carbonara (Healthy Extra A)

Dessert
Our delicious 2 Syn chocolate mug cake (2 Syns)

Snacks
1 Apple
1 Alpen Light bar (3.5 Syns)

TOTAL SYNS: 10


DAY SIX:

Breakfast
2 Weetabix (Healthy Extra B)
Mixed with Fat free greek style yogurt
Mixed with raspberries, strawberries and blueberries

Lunch
1 x Baked potato
1 Tin of tuna mixed with cherry tomatoes sliced, sweetcorn and 1/2 Tsp Balsamic vinegar
Side salad

Dinner
Slimming World Chicken balti Ready meal from Iceland
Served with vegetables and a small portion of rice.

Snacks
Arla Lactofree chocolate flavoured dairy drink 250ml (Healthy Extra A)
1 x 2 Finger Kit Kat (5.5 Syns)
1 Banana

TOTAL SYNS: 5.5


DAY SEVEN:

Breakfast
2 Slices of Nimble wholemeal bread toasted (Healthy Extra B)
2 Eggs fried in Frylight
3 Bacon medallions Fried in Frylight
2 Syn free Slimming World sausages
1 of our delicious Syn free Hash browns
1/2 Tin of baked beans
3 Mushrooms fried in Frylight

Lunch
Our delicious Syn free mint and pea soup

Dinner
1 Skinless chicken breast
Our OXO Roast Potatoes recipe
Lots of Speed vegetables of your choice
2 of our delicious 1 Syn yorkshire puddings (1/2 Healthy Extra A) (2 Syns)
Our delicious Syn free Mushy pea gravy

Dessert
2 of our delicious 1 Syn pancakes topped with lemon juice and sweetener (1/2 Healthy Extra A) (2 Syns)
1 Freddo Bar (5 Syns)

TOTAL SYNS: 9


5 comments

  1. Hi ya love, in the last couple off days I’ve came across ur website, and I have to say going through all ur ideas and recipes you really have motivated me to start back to slimming world again, I have been writing out loads off dinner things and lunches and breakfast things, and I’ve been doing out a shopping list to get me started off. Am so glad I came across you. Thank u so much for making me push my self xx

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