Breakfast Weight Watchers Points

SMART POINTS 

Cooked

Bacon, back, fat trimmed, 1 med rasher, 25g – 1 SP
Bacon, back, raw 1 rasher 35g – 2 SP
Bacon, medallions, raw 2, 40g – 1 SP
Bacon streaky, raw, 1 rasher 20g – 2 SP
Baked Beans, 3 tbsp, 105g – 3 SP
Baked Beans, reduced sugar & salt 220g tin – 5 SP
Black pudding, dry fried 30g slice – 3 SP
Sausage, pork, raw 20g – 2 SP
Sausage, beef, raw, 57g – 5 SP
Sausage, vegetarian, 50g – 2 SP
Sausage, quorn, 50g – 1 SP
Grilled mushrooms – 0 SP
Grilled cherry tomatoes – 0 Sp
Kipper, 1 fillet, 130g – 8 SP
Poached Egg – 2 SP
Poached Egg large – 3 SP

Cereal

All Bran 1 x 40g – 4 SP
Bran Flakes, 30g – 4 SP
Corn Flakes, 30g – 3 SP
Kelloggs Coco Pops 1 x 30g – 5 SP
Oats 30g – 3 SP
Fruit & Fibre 1 x 30g – 4 SP
Honey Monster Sugar Puffs x 30g – 4 SP
Muesli, added sugar, 50g – 7 SP
Muesli, no added sugar or salt – 6 SP
Nestlé Shredded Wheat Bitesize x 40g – 4 SP
Nestlé Shreddies 40g – 5 SP
Nestlé Cheerios 30g – 4 SP
Nestlé Cheerios Oat 30g – 4 SP
Nestlé Frosted Shreddies x 40g – 6 SP
Nestlé Breakfast Cereals Clusters x 30g – 4 SP
Shredded Wheat, 2 biscuits, 45g – 4 SP
Special K Original x 30g – 4 SP
Special K ‘To Go’ pot 45g – 6 SP
Special K Red Berries x 30g – 4 SP
Special K Multi Grain Porridge Red Berries 1 sachet x 27g – 3 SP
Special K Multi Grain Porridge Original 1 sachet x 27g – 3 SP
Special K Multi Grain Porridge Almond, Pecan & Sunflower seeds 1 sachet x 27g – 4 SP
Special K Multi Grain Porridge Pot Red Berries 50g – 7 SP
Special K Multi Grain Porridge Pot Original 50g – 7 SP
Weetabix 1 x 19g – 2 SP




Cereal Bars

Aldi Harvest Morn Premium Cranberry Cereal Bar 1 x 23g – 5 SP
Aldi Harvest Morn Benefit Red Fruit Cereal Bar 1 x 23g – 4 SP
Aldi Harvest Morn Benefit Choc & Orange Bar 1 x 23g – 3 SP
Alpen Light Chocolate & Fudge Cereal Bar (19g) – 3 SP
Alpen Light Double Chocolate Cereal Bar (19g) – 3 SP
Belvita Breakfast Milk & Cereal bar x 13g – 2 SP
Belvita Breakfast Honey & Nut bar x 13g – 2 SP
Belvita Breakfast Cocoa with Cho Chip bar x 13g – 2 SP
Belvita Breakfast Duo Crunch Strawberry & Live Yoghurt 1 x 25g – 4 SP
Kelloggs Special K Red Berry 23g bar – 4 SP
Kelloggs Special K Raspberry & Chocolate 22g bar – 4 SP
Kelloggs Special K Double Milk Chocolate 20g bar – 2 SP
Tracker Crunchy Peanut Bar 1 x 26g – 5 SP

Other

Apple Juice, 250ml – 6 SP
Grape Juice, 250ml – 9 SP
Grapefruit Juice, 250ml – 5 SP
Bagel 80g – 6 SP
Brown Sauce, 2 tbsp, 30g – 3 SP
Croissant, 60g – 8 SP
Crumpet, 60g – 4 SP
Honey, 1 heaped tsp, 8 g – 1 SP
Hot Cross bun, (med) 70g – 8 SP
Jam 18g – 3 SP
Jam, low calorie 16g – 1 SP
Margarine, 5 g – 1 SP
Marmalade, 18g – 3 SP
Melba Toast x 6 – 2 SP
Muffin, English, white 70g – 5 SP
Muffin, English, wholemeal 70g – 5 SP
Oatcakes, 1 x 13g – 2 SP
Peanut butter, crunchy or smooth, 15g – 3 SP
Pineapple juice 250 ml – 6 SP
Prunes, 50g – 4 SP
Prunes in juice, 210g can – 10 SP
Prunes in syrup, 210g can – 11 SP
Smoked Salmon 60g – 2 SP
Scone, fruit or plain 60g – 8 SP
Sunflower seeds, 1 tbsp, 10g – 2 SP
Tomato ketchup, 2 tbsp, 30g – 2 SP



PRO POINTS

Cooked

Streaky Rasher – 2 pp
Small Sausage – 2 pp
Grilled Mushrooms – 0 pp
Slender Choice Sausages – 1 pp
Grilled Cherry Tomatoes – 0 pp
Poached Egg – 2 pp
Batchelors Sugar Free baked beans 225g – 4 pp
Brown Toast – 2 pp
BallyFree Turkey Rashers, per 2 rashers – 1 pp
Egg poached 1 large – 3 pp
Denny White Pudding (100g – 1/2 pack) – 5 pp
Tesco Skinless Pork Sausages (2 grilled) – 4 pp
Totally Tasty Rashers (100g – approx 3 rashers) – 5 pp
Weight Watchers Bacon medallions x 2 – 2 pp
Weight Watchers Baked Beans (1/2 large tin) – 3 pp

Cereal

Bran flakes, 1 medium bowl, 30g – 3 pp
Cornflakes, 1 medium bowl 30g – 3 pp
Flahavan’s Quick Oats Portable Porridge Original (1 pot) – 5 pp
Frosties, 30g – 3 pp
Honey Nut Loops, 30g – 3 pp
Kellogs Special K 30g – 3 pp
Muesli, medium 50g bowl – 5 pp
Oats, 30g dry – 3 pp
Rice Krispies, 30g – 3 pp
Weetabix x 2 – 3pp
Weetabix Chocolate x 2 – 4 pp




Cereal Bars

ALPEN Light Chocolate & Orange bars – 2 pp
Kellogs Elevenses, Golden Oat Bakes – 6 pp
Kellogs Elevenses, Ginger Bakes – 5 pp
Kellogs Elevenses, Chocolatechip – 5 pp
Kellogs Elevenses, Raisin – 5 pp
Kellogs Nutrigrain, Blueberry/Apple/Strawberry – 4 pp
Kelloggs Nutrigrain Breakfast Biscuits Fruit & Fibre per serv – 5 pp
Kelloggs Nutrigrain Breakfast Biscuits Oats & Honey per serv – 5 pp
Kelloggs Nutrigrain Breakfast Biscuits Cereal & Milk per serv – 5 pp 
Alpen Light, Apple and sultana – 2 pp
Alpen Light, Summer Fruits – 2 pp
Alpen Light, Chocolate Fudge (these are amazing!) – 2 pp
Jordans Frusli, Blueberry/Cranberry & Apple/Hazlenut & Raisin – 3 pp
Special K, Red Berry – 2 pp
Special K, Bliss raspberry & Chocoloate – 2 pp
Nature Valley Canadian Maple Syrup – 5 pp
Nature Valley Oats & honey – 5 pp
Tracker Raisin/Roasted Nut – 3 pp
Kellogs Rice Krispie Squares, Regular – 3 pp
Kellogs Rice Krispie Squares,Choclate/Caramel – 4 pp
Wheetabix Milk Chocolate Oaty Bars – 2 pp
READYBREK – ALL Flavours per 30g (35g) – 3 pp
Tesco Light Choices, Cranberry & Blackcurrent – 2 pp
Tesco Light Choices, Chocolate & Orange – 3 pp

Other

Marmalade – 2 heaped tsp – 3 pp
Marmalade – reduced-sugar, 2 heaped tsp – 2 pp