Category: Motivation/Tips

TOP 5 Healthy Low Sugar Cereals

Cereal is the number 1 breakfast choice for most. It is easy and convenient, but is often loaded with added sugar and other unhealthy ingredients. In this article we will chat about the healthy choices when following a Slimming plan or calorie controlled diet.

Slimming World – What I Eat In A Day

The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy day for me to try and inspire others. 

Best Family Friendly Slimming World Recipes Unofficial

These family and kid friendly recipes will have everyone leaving the dinner table happy, healthy, and full-bellied. What more could you ask for? These unofficial Slimming World recipes are a mixture of Syn Free or Low Syn* also low in fat and calories. Making them perfect for anyone following Slimming World, WW or a calorie controlled diet.

5 Common Frozen Food Myths

Let’s stop the believers and stop those frozen food myths. Frozen food is perfectly acceptable and healthy. It is perfect for batch cookers and stopping food waste.

10 Ways To Move More Every Day and Burn Calories

Cramming exercise into already busy days can be hard, in this post we will look at ways to move more in everyday life. Simple changes can make all the difference when trying to maintain a healthy lifestyle.

CLEVER WAYS TO CUT YOUR SUPERMARKET BILL

With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you love completely. Keep more of those pounds in your pocket and start saving for treats instead of wasting them in the supermarket with my simple easy steps.

SLIMMING WORLD FRIENDLY STORE CUPBOARD ESSENTIALS

New to Slimming World or need a refresher? Creating your first shopping list? Or you just don’t know where to start? Scan through my unofficial store cupboard essentials for creating healthy, filling meals full of flavour without adding Syns. Don’t be caught out, make sure you are well stocked up to stay on plan and not stray before you have even started. 

HOW TO COOK THE PERFECT HEALTHY RICE

Everybody should know how to cook rice the right way – without a rice cooker. Do you end up with mushy rice every time? No more… be rice cooking royalty after reading this article. 

MOTIVATION FOR THE NEW YEAR

Whether you are new to the Slimming World plan or desperately trying to get back on track this article is...

MAKE THE MOST OF YOUR SPICES

Do you find yourself cooking more than usual since joining Slimming World? You may be experimenting with new recipes, some of which call for using new spices that you have never even heard of. Charting into new spice territory can be intimidating and expensive. Should you invest in bulk spices or will a tiny jar suffice? This article will help you on your way to becoming a spice expert and become comfortable with experimenting with different tastes and flavours.