Crisps and Snack Slimming World Guide

Remember nothing is off limits when you are following the Slimming World plan. Everything in moderation! Check out the guide for some really low crisp and snack options.

As always I must remind you that any values noted below have been calculated by myself and cannot be guaranteed. Please check the Slimming World app for confirmation. The lists I create are not made to replace joining SW as a member they are to give members a place to see what products are available to them all in one place.

Look for our [Healthier Choice] marks which will help you to find good choices quickly.




ALDI

  • Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5
  • Aldi Be Light Satin Crunch Crisps, Thai flavoured (20g bag) – 4 [Healthier Choice]
  • Aldi Be Light Cheese & Onion Crisps (25g bag) – 6
  • Aldi Be Light Ready Salted Crisps 6 pack (25g bag) – 6
  • Aldi Be Light Salt & Vinegar Crisps (25g bag) – 6
  • Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4.5
  • Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4.5
  • Aldi Everyday Essentials Value Tortilla Chips 200g bag (25g serving) – 6.5
  • Aldi Passions Tortilla Chips, all varieties (25g bag) – 6.5
  • Aldi Snackrite Bacon Rashers (18g bag) – 4.5
  • Aldi Snackrite Cheese Curls, 12g bag – 3 [Healthier Choice]
  • Aldi Snackrite Cheese Grids (17g bag) – 4.5
  • Aldi Snackrite Cheese Puffs, 17g bag – 4.5
  • Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7.5
  • Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – 7.5
  • Aldi Snackrite Crisps, Prawn Cocktail (25g bag) – 6.5
  • Aldi Snackrite Crisps, Ready Salted (25g bag) – 6.5
  • Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6.5
  • Aldi Snackrite Crispy Fries Snacks, all varieties (15g bag) – 3.5
  • Aldi Snackrite Melts, Prawn Cocktail (15.5g bag) – 4 [Healthier Choice]
  • Aldi Snackrite Mini Cheese Bakes 7 pack (24g bag) – 7
  • Aldi Snackrite Monster Claws, all varieties (18g bag) – 4.5
  • Aldi Snackrite Multigrain Delight Bites, Sour Cream & Black Pepper 6 pack (25g bag) – 5.5
  • Aldi Snackrite Multigrain Delight Bites, Sweet Chilli (25g bag) – 5.5
  • Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6.5
  • Aldi Snackrite Salt Your Own Potato Crisps 6 pack (24.3g bag) – 6.5
  • Aldi Snackrite Spuddys Crisps, all varieties (25g bag) – 6.5
  • Aldi Snackrite Stackers BBQ 165g tube (25g serving) – 7
  • Aldi Snackrite Stackers Salt & Vinegar 165g tube (25g serving) – 7
  • Aldi Snackrite Teddy Faces, Ready Salted (19g bag) – 4.5
  • Aldi Snackrite Vegetable Crisps 100g bag (25g serving) – 6
  • Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6.5
  • Aldi Specially Selected Sea Salt & Lime Corn Tortilla Chips (25g) – 6
  • Aldi Specially Selected Steak Fajita Corn Tortilla Chips (25g) – 6

ASDA

  • ASDA Cheese Curls, Multipack, 17g bag – 4.5
  • ASDA Chosen by You Crisps, Cheese & Onion, 25g bag – 6.5
  • ASDA Chosen by You Crisps, Prawn Cocktail, 25g bag – 6.5
  • ASDA Chosen by You Crisps, Salt Your Own, 25g bag – 6.5
  • ASDA Chosen by You Cool Tortilla Chips, 200g pack, 50g serving – 12
  • ASDA Chosen by You Lightly Salted Tortilla Chips, 200g pack, 50g serving – 12.5
  • ASDA Chosen by You Nacho Cheese Tortilla Chips, 200g pack, 50g serving – 12
  • ASDA Extra Special Hand Cooked Crisps, Aberdeen Angus Steak & Mixed Peppercorn, 150g bag, 50g serving – 12.5
  • ASDA Extra Special Hand Cooked Crisps, Davidstow Cheddar & Red Onion, 150g bag, 50g serving – 12.5
  • ASDA Extra Special Hand Cooked Vegetable Crisps, 150g bag, 50g serving – 13.5
  • ASDA Oven Baked Crisps, Cheese & Onion, 6 pack, 25g bag – 5
  • ASDA Potato Discs (All varieties). 21g bag – 5
  • ASDA Ready Salted Crisps, 25g bag – 6.5

BOOTS

  • Boots Delicious Olive & Balsamic Crisps (45g bag) – 11.5
  • Boots Delicious Vegetable Crisps, 25g bag – 6.5
  • Boots Lightly salted parsnip crisps – 6.5
  • Boots Paprika Thick Crunchy Crinkle Cut Crisps, 40g bag – 10
  • Boots Shapers Cheese & Onion Crispy Discs, 21g bag – 4.5
  • Boots Shapers Crispy Bacon Bites (21g bag) – 5
  • Boots Shapers Crunchy Onion Ring Snacks, 12g bag – 3 [Healthier Choice]
  • Boots Shapers Sour Cream & Chive Crispy Discs (21g bag) – 5
  • Boots Shapers Salt & Vinegar Crispy Discs (21g bag) – 4.5

BURT’S

  • Burts Hand Fried Lentil Waves, all varieties (20g bag) – 4.5
  • Burts Hand Fried Potato Chips, all varieties (25g pack) – 6.5
  • Burts Hand Fried Potato Chips, all varieties (40g pack) – 10.5
  • Burts Quinoa Crinkles, Sweet Pepper & Chorizo (20g bag) – 4 [Healthier Choice]

CO-OP

  • Co-op Cheese Puffs (25g bag) – 6.5
  • Co-op Irresistible Hand Cooked Crisps, Cheddar Cheese & Spring Onion (25g bag) – 6
  • Co-op Irresistible Hand Cooked Crisps, Crispy Chilli Beef (25g bag) – 6.5
  • Co-op Irresistible Hand Cooked Crisps, Lightly Salted (25g bag) – 6.5
  • Co-op Irresistible Hand Cooked Crisps, Lightly Salted (40g bag) – 10
  • Co-op Irresistible Hand Cooked Sweet Potato Crisps with Smoked Paprika 90g bag (30g serving) – 7.5
  • Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (25g bag) – 6
  • Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (40g bag) – 9.5
  • Co-op Irresistible Hand Cooked Crisps, Sweet Chilli (25g bag) – 6
  • Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (25g bag) – 6
  • Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (40g bag) – 10
  • Co-op Irresistible Mixed Root Vegetable Crisps (40g bag) –  10.5
  • Co-op Loved by Us Crisps, Cheese & Onion (25g bag) – 6.5
  • Co-op Loved by Us Crisps, Ready Salted (25g bag) – 6.5
  • Co-op Loved by Us Crisps, Salt & Vinegar (25g bag) – 6.5
  • Co-op Simply Value Crisps, Ready Salted (18g bag) – 5
  • Co-op Tortilla Chips, Cool (25g) – 6
  • Co-op Tortilla Chips, Lightly Salted (25g) –  6
  • Co-op Tortilla Chips, Nacho Cheese (25g) – 6

GOLDEN WONDER

  • Golden Wonder Awesome Oinks, Bacon Corn Snacks (22g bag) – 5.5
  • Golden Wonder Bacon Grills, Maize & Rice Snacks (18g bag) – 4.5
  • Golden Wonder Chunky Cheesies (13g bag) – 3.5 [Healthier Choice]
  • Golden Wonder Crisps, Cheese & Onion (32.5g bag) – 8.5
  • Golden Wonder Crisps, Pickled Onion (32.5g bag) – 8.5
  • Golden Wonder Crisps, Prawn Cocktail (32.5g bag) – 8.5
  • Golden Wonder Crisps, Ready Salted (32.5g bag) – 9
  • Golden Wonder Crisps, Salt & Vinegar (32.5g bag) – 8.5
  • Golden Wonder Crisps, Smokey Bacon (34.5g bag) –  9
  • Golden Wonder Mighty Onion Os Corn Snacks (13g bag) – 3.5 [Healthier Choice]
  • Golden Wonder Onion Rings Flavoured Corn Snack (18g bag) – 4.5
  • Golden Wonder Onion Rings Flavoured Corn Snack (45g bag) – 11.5
  • Golden Wonder Ringos Cheese & Onion (14g bag) – 3.5 [Healthier Choice]
  • Golden Wonder Ringos Cheese & Onion (22g bag) – 5.5
  • Golden Wonder Crisps, Cheese & Onion (25g bag) – 6.5
  • Golden Wonder Ringos Salt & Vinegar (14g bag) – 3.5 [Healthier Choice]
  • Golden Wonder Ringos Salt & Vinegar (22g bag) – 5
  • Golden Wonder Ringos Salt & Vinegar (25g bag) – 6.5
  • Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (13g bag) – 3 [Healthier Choice]
  • Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (22g bag) – 5.5
  • Golden Wonder Transform a Snack Cheese & Onion (28g bag) – 7.5
  • Golden Wonder Transform a Snack Flaming Hot (28g bag) – 7
  • Golden Wonder Transform a Snack Pickled Onion (28g bag) – 6.5
  • Golden Wonder Transform a Snack Saucy BBQ (28g bag) – 7

HUNKY DORYS

  • Hunky Dorys Buffalo Potato Crisps, 25g bag – 6.5
  • Hunky Dorys Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6.5
  • Hunky Dorys Salt & Vinegar Potato Crisps, 25g bag – 6.5




JACOB’S

  • Baked Oddities, Cheese, Multipack, 25g bag – 5.5
  • Baked Oddities, Salt and vinegar, 25g bag – 5.5
  • Baked Oddities, Smokey Bacon, Multipack, 25g bag – 5.5

KETTLE FOODS

  • Kettle Chips, Jalapeno, 150g bag, 25g serving – 6.5
  • Kettle Chips, Lightly Salted, 30g bag – 7.5
  • Kettle Chips, Lightly Salted, 40g bag – 10.5
  • Kettle Chips, Lightly Salted, 150g bag, 25g serving – 6.5
  • Kettle Chips, Mature Cheddar & Red Onion, 30g bag – 7.5
  • Kettle Chips, Mature Cheddar & Red Onion, 40g bag – 10
  • Kettle Chips, Roasted Tomato & Basil, 150g bag, 25g serving – 6.5
  • Kettle Chips, Sea Salt & Balsamic Vinegar, 30g bag – 7.5
  • Kettle Chips, Sea Salt & Balsamic Vinegar, 150g bag, 25g serving – 6.5
  • Kettle Chips, Smoky Barbecue, 150g bag, 25g serving – 6.5
  • Kettle Chips, Sour Cream & Chive, 150g bag, 25g serving – 6.5
  • Kettle Chips, Sweet Chilli, 40g bag – 10
  • Kettle Chips, Sweet Red Pepper Salsa, 150g bag, 25g serving – 6
  • Ridge Crisps, Cheese & Onion, 150g bag, 25g serving – 6.5
  • Ridge Crisps, Flamed Steak, 150g bag, 25g serving – 6.5
  • Ridge Crisps, Salt & Vinegar, 150g bag, 25g serving – 6.5
  • Ridge Crisps, Spicy Chilli, 150g bag, 25g serving – 6.5

KP

  • KP Crisps, Beef, 25g bag – 6.5
  • KP Crisps, Ready Salted, 25g bag – 7
  • KP Crisps, Cheese & Onion, 25g bag – 7
  • KP Crisps, Salt & Vinegar, 25g bag – 6.5
  • KP Crisps, Prawn Cocktail, 25g bag – 7
  • KP Crisps, Worcester Sauce, 25g – 7
  • Discos, Bacon, 28g bag – 7.5
  • Discos, Cheese & Onion , 28g bag – 7.5
  • Discos, Salt & Vinegar , 28g bag – 7.5
  • Frisps, all varieties, 28g bag – 7.5
  • Hula Hoops, BBQ Beef, 25g bag – 6.5
  • Hula Hoops, BBQ Beef, 34g bag – 8.5
  • Hula Hoops, BBQ Beef, 55g bag – 14
  • Hula Hoops, Cheese & Onion , 25g bag – 6.5
  • Hula Hoops, Cheese & Onion , 34g bag – 9
  • Hula Hoops, Cheese & Onion , 55g bag – 14
  • Hula Hoops, Original, 25g bag – 6.5
  • Hula Hoops, Original, 34g bag – 9
  • Hula Hoops, Original, 55g bag – 14
  • Hula Hoops, Roast Chicken, 25g bag – 6.5
  • Hula Hoops, Salt & Vinegar, 25g bag – 6.5
  • Hula Hoops, Salt & Vinegar, 34g bag – 9
  • Hula Hoops, Salt & Vinegar, 55g bag – 14
  • Hula Hoops, Smoky Bacon, 25g bag – 6.5
  • Hula Hoops, PUFT, Salt & Vinegar 15g bag – 3.5
  • Hula Hoops, PUFT, Salted 15g bag – 3.5 [Healthier Choice]
  • Hula Hoops, PUFT, Cheese 15g bag – 3.5
  • Hula Hoops, PUFT, Beef 15g bag – 3.5
  • Nik Naks, all varieties, 25g bag – 7
  • Nik Naks, all varieties, 30g bag – 8.5
  • Space Raiders, Beef, 13g bag – 3
  • Space Raiders, Beef, 25g bag – 6
  • Space Raiders, Pickled Onion, 13g bag – 3 [Healthier Choice]
  • Space Raiders, Pickled Onion, 25g bag – 6
  • Space Raiders, Saucy BBQ, 25g bag – 6

LARGO FOODS

  • Buffalo Potato Crisps, 25g bag – 6.5
  • Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6.5
  • Salt & Vinegar Potato Crisps, 25g bag – 6.5
  • Velvet Crunch, Sea Salt & Malt Vinegar, 20g bag – 4
  • Velvet Crunch, Thai Sweet Chilli, 20g bag – 4
  • Velvet Crunch, Cheddar Cheese & Spring Onion, 20g bag – 4

LIDL

  • Knights Bacon Rashers Snacks, 20g bag – 4.5
  • Knights Cheese & Chives Potato Snacks, 100g bag, 25g serving – 6
  • Knights Cheese Wheels Snacks, 20g bag – 5
  • Knights Onion Rings Snacks, 20g bag – 5
  • Knights Salt & Vinegar Sticks, 20g bag – 4.5
  • Linessa Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6




MARKS & SPENCER

  • Beef & Onion Crisps, 125g bag, 25g serving – 6.5
  • Cheddar Cheese Crispies Snacks, 25g – 7
  • Cheddar Cheese Straws, each – 3 [Healthier Choice]
  • Count on Us Baked Crisps, Lightly Salted, 25g bag – 4.5
  • Count on Us Baked Crisps, Mediterranean, 25g bag – 4.5
  • Count on Us Baked Crisps, Sea Salt & Malt Vinegar, 25g bag – 4.5
  • Count on Us Baked Crisps, Sweet Chilli, 25g bag – 4.5
  • Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6
  • Crinkle Cut Crisps, Reduced Fat, all varieties, 40g bag – 9.5
  • Eat Well Lightly Salted Crinkle Crisps, 30g bag – 7
  • Eat Well Sour Cream & Chive Crinkle Crisps, 30g bag – 7
  • Hand Cooked Crisps, all varieties, 30g bag – 7.5
  • Hand Cooked Crisps, all varieties, 40g bag – 10
  • Hand Cooked Crisps, all varieties, 55g bag – 14
  • Sweet Thai Chilli & Coriander Potato Crisps, 40g bag – 10

MACKIE’S OF SCOTLAND

  • Potato Crisps, 150g bag, all varieties, 25g serving – 6.5

MCCOY’S

  • Ridge Cut Potato Chips, Bacon Sizzler, 32g bag – 8.5
  • Ridge Cut Potato Chips, Cheddar & Onion, 32g bag – 8.5
  • Ridge Cut Potato Chips, Flame Grilled Steak, 32g bag – 8.5
  • Ridge Cut Potato Chips, Mexican Chilli, 32g bag – 8
  • Ridge Cut Potato Chips, Oriental Ribs, 50g bag – 13
  • Ridge Cut Potato Crisps, Salted, 32g bag – 8.5
  • Ridge Cut Potato Chips, Salt & Malt Vinegar, 32g bag – 8
  • Ridge Cut Potato Chips, Sizzling King Prawn, 32g bag – 8.5
  • Ridge Cut Potato Chips, Thai Sweet Chicken, 32g bag – 8




MORRISONS

  • Beef & Onion Crisps, 25g bag – 6.5
  • Cheese & Onion Crisps, 25g bag – 6.5
  • Eat Smart Soy & Potato Snacks, Cheese & Red Onion, 25g bag – 5
  • Eat Smart Soy & Potato Snacks, Paprika, 25g bag – 5
  • Eat Smart Soy & Potato Snacks, Sweet Thai Chilli, 25g bag – 5
  • Eat Smart Snack Selection, Pickled Onion Potato Rings, 10g bag – 1.5
  • Eat Smart Snack Selection, Salt & Vinegar Potato Sticks, 15g bag – 2.5 [Healthier Choice]
  • Eat Smart Snack Selection, Smokey Bacon Potato Waffles, 12g bag – 2 [Healthier Choice]
  • Eat Smart Salt & Vinegar Crisps, 24g bag – 5.5
  • Prawn Cocktail Crisps, 25g bag – 6.5
  • Ready Salted Crisps, 25g bag – 6.5
  • Roast Chicken Crisps, 25g bag – 6.5
  • Salt & Vinegar Crisps, 25g bag – 6.5
  • Smoky Bacon Crisps, 25g bag – 6.5
  • Sweet Chilli Crisps, 25g bag – 6.5
  • The Best Handcooked Spicy Parsnip Crisps, 100g pack, 25g serving – 6
  • The Best Vegetable Crisps, 100g pack, 25g serving – 6
  • The Best Vintage Farmhouse Cheddar with Pan Fried Shallot Handcooked Crisps, 150g bag, 25g serving – 6

PRINGLE

  • All varieties , 40g tub – 11
  • Xtreme, all varieties, 40g tub – 10.5
  • 165g tube, all varieties, 25g serving – 6.5
  • Xtreme, 150g tube, all varieties, 25g serving – 6.5

WALKERS

  • Baked Crisps, 70% Less Fat, all varieties, 25g bag – 5
  • Baked Crisps, 70% Less Fat, all varieties, 37.5g bag – 7.5
  • Baked Stars, all varieties, 23g bag – 4.5
  • Extra Crunchy Cheddar & Sour Cream Crisps, 150g bag, 30g serving – 7
  • Extra Crunchy Flame Grilled Steak Crisps, 150g bag, 30g serving – 7
  • Extra Crunchy Salt & Malt Vinegar Crisps, 150g bag, 30g serving – 7
  • Extra Crunchy Simply Salted Crisps, 150g bag, 30g serving – 7
  • Extra Crunchy Sweet Chilli Chicken Crisps, 150g bag, 30g serving – 7
  • Frazzles, 23g bag – 5.5
  • French Fries, all varieties, 22g bag – 5
  • Gary’s Special Lamb Curry Crisps, 46g bag – 12
  • Lights, Multipack, all varieties, 24g bag – 6
  • Sensations Cream Cheese & Cracked Black Pepper Corn Chips, 140g bag, 35g serving – 9.5
  • Sensations Gently Infused Lime & Thai Spices, 150g bag, 25g serving – 6.5
  • Sensations Oriental Crackers, Japanese Beef Teriyaki, 100g bag, 25g serving – 6
  • Sensations Oriental Crackers, Peking Spare Rib & Five Spice, 100g bag, 25g serving – 6
  • Sensations Oriental Crackers, Spicy Chargrilled Chilli, 100g bag, 25g serving – 6
  • Sensations Oven Roasted Chicken with Lemon & Thyme, 150g bag, 25g serving – 6.5
  • Sensations Poppadom Bites, Cool Yogurt & Mint, 35g bag – 8.5
  • Sensations Poppadom Bites, Lime & Coriander, 82.5g bag, 27.5g serving – 6.5
  • Sensations Sea Salt & Cracked Black Pepper, 150g bag, 25g serving – 6
  • Sensations Simply Sea Salt, 150g bag, 25g serving – 6
  • Sensations Slow Roasted Lamb with Moroccan Spices, 150g bag, 25g serving – 6
  • Sensations Southern Style Barbecue, 160g bag, 40g serving – 9.5
  • Sensations Vintage Cheddar & Red Onion Chutney, 150g bag, 25g serving – 6
  • Snaps, all varieties, 21g bag – 5.5
  • Snaps, all varieties, 18g bag – 4.5
  • Sunbites Wholegrain Snacks, 6 pack, all varieties, 25g bag – 6
  • Quavers, all varieties, 34g bag – 9
  • Quavers, all varieties, 20g bag – 5.5
  • Quavers, all varieties, 17g bag – 4.5
  • Wotsits Really Cheesy 21g bag – 5.5




WEIGHT WATCHERS

  • Cheese bits – 3.5 [Healthier Choice]
  • Cheese puffs – 4 [Healthier Choice]
  • Crinkle Crisps, Cheese & Onion, 20g bag – 5
  • Crinkle Crisps, Roast Chicken, 16g bag – 4 [Healthier Choice]
  • Crinkle Crisps, Salt & Vinegar, 16g bag – 4 [Healthier Choice]
  • Crinkle Crisps, Sweet Chilli, 16g bag – 4 [Healthier Choice]
  • Mini hoops salt and vinegar – 3.5 [Healthier Choice]
  • Mini hoops slightly salted – 3.5 [Healthier Choice]
  • Nacho cheese Tortillas – 4 [Healthier Choice]

LOOKING FOR SYNS?

We agreed with Slimming World that we would remove the Syns from our food and shopping lists.

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

5 Responses

  1. Jo Alder says:
    March 19, 2019 at 6:59 am

    What about Sainsburys?

    Reply
  2. Louise says:
    April 26, 2019 at 3:08 pm

    Hi – where can I find syn values of Rice Cakes and Snack a Jacks ? Thanks

    Reply
  3. Vicky says:
    August 18, 2020 at 1:21 pm

    Thanks for doing this list, amazing!

    Reply

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