On this page you will find a selection of dishes available from a standard Indian restaurant and whether they are Slimming World friendly or not. If you love an Indian takeaway you can still have one.. there are some good choices to be made even when following the Slimming World plan.
List Updated: 1st January 2022
Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.
Chicken Dishes
Chicken Bhuna – average portion (330g serving) – 11
Chicken Biryani – average portion (380g serving) – 12.5
Chicken Curry – average portion (390g serving) – 11.5
Chicken Dhansak – average portion (350g serving) – 6.5
Chicken Jalfrezi – average portion (350g serving) – 8.5
Chicken Kashmiri – average portion (350g serving) – 9.5
Chicken Korma – average portion (360g serving) – 16.5
Chicken Makhani – average portion (380g serving) – 16.5
Chicken Pasanda – average portion (370g serving) – 20
Chicken Saag – average portion (360g serving) – 11
Chicken Tandoori – average portion (340g serving) – 9
Chicken Tikka Balti – average portion (375g serving) – 11.5
Chicken Tikka Masala – average portion (360g serving) – 14.5
Chicken Vindaloo – average portion (360g serving) – 8
Fish Dishes
Prawn Bhuna – average portion (380g serving) – 10
Prawn Biryani – average portion (425g serving) – 15
Vegetable Dishes
Vegetable Samosas – 2 small – 7.5
Vegetable Biryani – average portion (420g serving) – 11.5
Vegetable Curry – average portion (380g serving) – 9
Vegetable Jalfrezi – average portion (375g serving) – 7.5
Vegetabie Korma – average portion (380g serving) – 15
Chickpea Dhal average portion (360g serving) – 5
Lamb Dishes
Lamb Bhuna – average portion (350g serving) – 12
Lamb Biryani – average portion (450g serving) – 20.5
Lamb Pasanda – average portion (350g serving) – 21.5
Lamb Rogan Josh – average portion (350g serving) – 6.5
Sides
Chapati – 9
Chicken Pakora – 2
Cucumber Raita – 1 Level TBSP – 1
Lime Pickle – 1 level TBSP – 1.5
Mango Chutney – 1 level TBSP – 2
Meat Samosa – 6
Naan Bread – Peshwari, each – 19.5
Naan Bread – Plain, each – 20
Naan Bread – Garlic, each – 20
Onion Bhaji – average, each – 8.5
Onion Sambal, 1 level teaspoon – average, each – 0.5
Poppadoms average, each – 4
Pilau Rice (180g serving) – 2.5
Plain/Boiled Rice (300g serving) – 0
Vegetable Pakora – 3
Vegetable Samosa – 5
LOOKING FOR SYNS?
We agreed with Slimming World that we would remove the Syns from our food and shopping lists.
LOOKING FOR WEIGHT WATCHERS SMART POINTS?
Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).
HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?
When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.
Thank you for this 🙂
Would you know how many syns for chicken tikka off the bone?? I usually have it with rice? Surely it can’t be alot like a curry? Tia x