Who doesn’t love a good Kentucky Fried Chicken… But unfortunately it is very heavy in points. Here are the Smart Point values for the popular takeaway chain.
Please note this list is 100% Unofficial and in no way associated with KFC or Weight Watchers.
Box Meals:
Boneless banquet with corn, pepsi max & 1 dip pot – 27 Smart Points
Full loaded box meal with corn & pepsi max – 30 Smart Points
The Big daddy box meal with corn & pepsi max – 42 Smart Points
Wicked Zinger box meal with corn & pepsi max – 29 Smart Points
Burgers:
Fillet Burger – 12 Smart Points
Fillet Tower Burger – 18 Smart Points
Mini Fillet Burger – 8 Smart Points
Pulled Chicken ULTIMATE burger – 20 Smart Points
Supercharger Burger – 19 Smart Points
The Daddy Burger – 19 Smart Points
Zinger Burger – 13 Smart Points
Zinger Tower Burger – 18 Smart Points
Chicken:
3 piece boneless dips meal – 23 Smart Points
4 piece boneless dips meal – 25 Smart Points
Large popcorn chicken meal – 21 Smart Points
Mighty Bucket for one – 34 Smart Points
2 Hot wings – 5 Smart Points
Popcorn chicken (sml) – 4 Smart Points
Popcorn chicken (reg) – 7 Smart Points
Popcorn chicken (lrg) – 12 Smart Points
Snack box hot wings – 24 Smart Points
Snack box min breast filter – 22 Smart Points
Snack box Original recipe – 25 Smart Points
Snack box popcorn chicken – 23 Smart Points
Salads and Riceboxes:
Original recipe salad (without dressing) – 7 Smart Points
Zinger Salad (without dressing) – 8 Smart Points
Wraps:
BBQ wrap (streetwise) – 7 Smart Points
Flaming wrap (streetwise) – 8 Smart Points
Original recipe burrito – 21 Smart Points
Pulled chicken burrito – 19 Smart Points
Pulled chicken lil’ wrap – 7 Smart Points
Pulled chicken twister – 15 Smart Points
Supercharger Twister – 14 Smart Points
Zinger Burrito – 22 Smart Points
Sides:
BBQ beans (reg) – 3 Smart Points
BBQ beans (lrg) – 9 Smart Points
Coleslaw (reg) – 5 Smart Points
Coleslaw (lrg) – 11 Smart Points
Fries (reg) – 10 Smart Points
Fries (lrg) – 14 Smart Points
Gravy (reg) – 4 Smart Points
Gravy (lrg) – 8 Smart Points
Sauces:
2 Hot 4 U dip pot – 2 Smart Points
Heinz Caesar Salad dressing pot – 5 Smart Points
Kentucky BBQ dip pot – 2 Smart Points
Spicy Mayo dip pot – 4 Smart Points
Sweet chilli dip pot – 3 Smart Points
Drinks:
Krushems – Malteasers – 16 Smart Points
Krushems – Milky bar – 23 Smart Points
Krushems – Oreo – 19 Smart Points
Krushems – Skittles – 17 Smart Points
Desserts:
Sundae – Strawberry – 10 Smart Points
Sundae – Toffee – 10 Smart Points
