Below you will find a list of Slimming World Syns for all Pizza Hut products.
The best way to stay Slimming World friendly in Pizza Hut is by going for the Lunch time buffet. This way you can limit yourself to one or two slices of pizza and then fill up on Syn Free Salad bar items. Just stay away from the desserts… Unless you fancy a Mango Sorbet which is only 9 Syns. Whatever you choose.. enjoy!
List Updated: 1st January 2022
Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.
SALAD BAR:
Bacon Bits (1 level tbsp) – 4
BBQ Pasta (per 100g) – 2
Beetroot – Free
Blue Cheese Dressing (1 level tbsp) – 2.5
Breadsticks (each) – 2
Caesar Dressing (1 level tbsp) – 2.5
Celery – Free
Cheesy Sweetcorn Pasta (per 100g) – 6
Coleslaw (per 100g) – 7.5
Crispy Onions (1 level tbsp) – 2
Cucumber – Free
Extra Virgin Olive Oil with Balsamic Vinegar (1 level tbsp) – 5
Extra Virgin Olive Oil with Balsamic Vinegar (1 level tsp) – 1.5
Garlic & Chilli Dipping Oil (1 level tbsp) – 6
Garlic & Chilli Dipping Oil (1 level tsp) – 2
Grated Carrot – Free
Large Salad Croutons (1 level tbsp) – 3
Lettuce – Free
Light Mayonnaise (1 level tbsp) – 2
Low Fat Vinaigrette (1 level tbsp) – 0.5
Onion – Free
Peppers – Free
Pineapple – Free
Potato Salad (per 100g) – 4
Reduced Fat Thousand Island Dressing (1 level tbsp) – 2
Roasted Garlic Dressing (1 level tbsp) – 3.5
Salsa (1 level tbsp) – 0.5
Sultanas (1 level tbsp) – 2
Sweetcorn – Free
Tomatoes – Free
Tomato & Basil Couscous (per 100g) – 2
Tortilla Chips (1 level tbsp) – 3.5
LUNCH TIME BUFFET
Regular Pan Pizza
BBQ Americano, sliced into 8 (per slice) – 7.5
Chicken Supreme, sliced into 8 (per slice) – 7
Ham & Mushroom, sliced into 8 (per slice) – 6.5
Hawaiian, sliced into 8 (per slice) – 6.5
Margherita, sliced into 8 (per slice) – 7
Pepperoni Feast, sliced into 8 (per slice) – 7
Veggie Hot One, sliced into 8 (per slice) – 6.5
Veggie, sliced into 8 (per slice) – 6.5
Regular Thin Pizza
BBQ Americano, sliced into 8 (per slice) – 6.5
Chicken Supreme, sliced into 8 (per slice) – 6
Ham & Mushroom, sliced into 8 (per slice) – 5.5
Hawaiian, sliced into 8 (per slice) – 5
Margherita, sliced into 8 (per slice) – 6
Pepperoni Feast, sliced into 8 (per slice) – 6.5
Veggie Hot One, sliced into 8 (per slice) – 5.5
Veggie, sliced into 8 (per slice) – 5.5
STARTERS:
Cheese & Onion Bites, oven baked (per serving) – 16.5
Chicken Wings (per serving) – 15
Garlic Bread (per slice) – 6.5
Garlic Bread with Cheese (per slice) – 8.5
Jalapeno Poppers, oven baked (per serving) – 18
Plain Chicken Bites (per serving) – 11
Popcorn Shrimp (per serving) – 12.5
PIZZAS:
Regular Flatbread
Chicken Delight, sliced into 6 (per slice) – 3.5
Pulled Chicken, sliced into 6 (per slice) – 4
Shrimply Delicious, sliced into 6 (per slice) – 3.5
Tuna Nicoise, slices into 6 (per slice) – 4.5
Virtuous Veg, sliced into 6 (per slice) – 3
Regular Pan
Chicken Supreme, sliced into 6 (per slice) – 9
Meat Feast, sliced into 6 (per slice) – 10
Pepperoni Feast, sliced into 6 (per slice) – 9.5
Hawaiian, sliced into 6 (per slice) – 9
Supreme, sliced into 6 (per slice) – 10.5
Veggie, sliced into 6 (per slice) – 8.5
Margherita, sliced into 6 (per slice) – 9
Regular Stuffed Crust
Chicken Supreme, sliced into 6 (per slice) – 10.5
Hawaiian, sliced into 6 (per slice) – 10.5
Margherita, sliced into 6 (per slice) – 10.5
Meat Feast, sliced into 6 (per slice) – 11.5
Pepperoni Feast, sliced into 6 (per slice) – 11.5
Supreme, sliced into 6 (per slice) – 12
Veggie, sliced into 6 (per slice) – 10
Regular Thin Crust
Chicken Supreme, sliced into 6 (per slice) – 8
Hawaiian, sliced into 6 (per slice) – 7
Margherita, sliced into 6 (per slice) – 8
Meat Feast, sliced into 6 (per slice) – 9
Pepperoni Feast, sliced into 6 (per slice) – 8.5
Supreme, sliced into 6 (per slice) – 9
Veggie, sliced into 6 (per slice) – 7.5
PASTA/MAINS:
Chicken Herby Pasta Bake (per serving) – 20
Lasagne (per serving) – 24
Mac & Cheese (per serving) – 22.5
SIDES:
Bucket of Fries, fried (per serving) – 21.5
Bucket of Fries, oven baked (per serving) – 8
Cheesy Fries, fried (per serving) – 33.5
Cheesy Fries, oven baked (per serving) – 14.5
Crispy Onion Rings, fried (per serving) – 17.5
Crispy Onion Rings, oven baked (per serving) – 10.5
Sweet Potato Fries (per serving) – 23
DESSERT:
Banana & Maple Syrup Waffle (per serving) – 33.5
Chocolate Cheesecake (per serving) – 27.5
Chocolate Waffle (per serving) – 36
Hot Cookie Dough, Chocolate Chip (per serving) – 28.5
Hot Cookie Dough, White Chocolate & Raspberry (per serving) – 27
Key Lime Pie (per serving) – 25.5
Mango Sorbet (per serving) – 9
Salted Caramel & Orange Cookie Dough (per serving) – 25.5
Ice Cream Factory
Ice Cream (adults serving) – 16.5
Chocolate Raisins (25g) – 5
Jelly Babies (25g) – 4.5
Milk Chocolate Beans (25g) – 6
Milk Chocolate Buttons (25g) – 6.5
Sauce, Raspberry/Chocolate (1 level tbsp) – 2
Tricolour Chocolate Pieces (25g) – 7
DRINKS:
Oreo Ice Cream Shake (per serving) – 41.5
Salted Caramel Ice Cream Shake (per serving) – 29
Strawberry Ice Cream Shake (per serving) – 24
The Chocoholic Ice Cream Shake (per serving) – 25.5
Diet Soft Drinks – Free
Sparkling Water – Free
Black Tea/Coffee – Free
