Below you will find a list of Slimming World Syns for all Pret A Manger products.
Pret A Manger is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. So use my guide of Slimming World Syn values below to decide what to have.
List Updated: 1st January 2022
Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.
Pret A Manger Almond Croissant (each) – 18.5
Pret A Manger Apple Juice (per serving) – 27
Pret A Manger Asian Greens Veggie Pot (104g pot) – 5
Pret A Manger Bacon Brioche (per pack) – 21
Pret A Manger Bakewell Slice (each) – 20.5
Pret A Manger Banana Cake Slice (each) – 11
Pret A Manger Beanie Brioche (per pack) – 17.5
Pret A Manger Beet Beautiful Drink (per serving) – 10
Pret A Manger Bircher Muesli (per pack) – 15.5
Pret A Manger Carrot Cake Slice (each) – 16
Pret A Manger Carrot Juice (per serving) – 2.5
Pret A Manger Chicken, Broccoli & Brown Rice Soup (per serving) – 7
Pret A Manger Choc Bar (70g each) – 17.5
Pret A Manger Chocolate & Hazelnut Croissant (each) – 19
Pret A Manger Chocolate Brownie Bar (each) – 15
Pret A Manger Chocolate Chunk Cookie (each) – 16.5
Pret A Manger Chocolate Frappe (per serving) – 18.5
Pret A Manger Chocolate Moose (100g each) – 22.5
Pret A Manger Chocolatey Coconut Bite (34g bar) – 10
Pret A Manger Classic Frappe (per serving) – 12.5
Pret A Manger Cocoa Pecan Topping (15g serving) – 4.5
Pret A Manger Coconut & Chilli Dressing (55g pot) – 2
Pret A Manger Coconut Crush Drink (per serving) – 8.5
Pret A Manger Coconut Water (per serving) – 3.5
Pret A Manger Courgetti Veggie Pot (141g pot) – 5
Pret A Manger Crayfish & Quinoa Pot (152g pot) – 4
Pret A Manger Cream of Chicken Soup (per serving) – 6.5
Pret A Manger Dijon Dressing (28g pot) – 7
Pret A Manger Dijon Dressing (45g pot) – 11.5
Pret A Manger Double Berry Muffin (each) – 25.5
Pret A Manger Edamame Bowl (125g bowl) – Free
Pret A Manger Egg & Avocado Protein Pot (150g pot) – 5
Pret A Manger Egg & Spinach Protein Pot (99g pot) – Free
Pret A Manger Falafel Flatbread (per pack) – 27
Pret A Manger Falafel Mezze (per serving) – 19
Pret A Manger Five Berry Bowl (201g pack) – 10.5
Pret A Manger Five Berry Pot (144g pot) – 3
Pret A Manger Focaccia Baguette (per serving) – 12.5
Pret A Manger French Butter Croissant (each) – 15
Pret A Manger Fruit Infusion, Wild Berry (per serving) – Free
Pret A Manger Fruit Teacake (each) – 14
Pret A Manger Ginger Shot (per serving) – 2.5
Pret A Manger High Fibre Muffin (each) – 21
Pret A Manger Iced White Americano Coffee (per serving) – 2
Pret A Manger Lemon Cheesecake (120g each) – 20.5
Pret A Manger Lemon Dressing (28g pot) – 7.5
Pret A Manger Lemon Drizzle Slice (each) – 35
Pret A Manger Mango & Coconut Pot (137g pot) – 9.5
Pret A Manger Mango Smoothie (per serving) – 7.5 Syns
Pret A Manger Mature Cheddar & Red Onion Crisps (40g bag) – 10.5
Pret A Manger Melon & Basil Drink (per serving) – 8.5
Pret A Manger Mini French Baguette (per serving) – 8.5
Pret A Manger Miso Soup (per serving) – 1.5
Pret A Manger Mozzarella & Tomato Croissant (each) – 16.5
Pret A Manger Mushroom & Avo Sushi Salad (per pack) – 8
Pret A Manger Oat Cappuccino (per serving) – 4.5
Pret A Manger Oat Latte (per serving) – 6.5
Pret A Manger Oat Mocha (per serving) – 9
Pret A Manger Orange & Cardamom Milk Chocolate Bar (25g bar) – 6.5
Pret A Manger Orange Juice (large) – 8.5
Pret A Manger Orange Juice (small) – 5.5
Pret A Manger Pain au Raisin (each) – 18
Pret A Manger Passion Pop Smoothie (per serving) – 10.5
Pret A Manger Pecan Slice (80g each) – 22
Pret A Manger Poke Dressing (28g pot) – 2.5
Pret A Manger Popcorn Bar (34g bar) – 9
Pret A Manger Pret Bar (64g each) – 13
Pret A Manger Prets Proper Porridge without Topping (300g pot) – 12
Pret A Manger Prets Raw Fruity Seed Bar (58g bar) – 10
Pret A Manger Pretzels (105g pack) – 15
Pret A Manger Pure Pret Sparkling Apple (330ml can) – 7
Pret A Manger Pure Pret Sparkling Cucumber Seltzer (330ml can) – 3
Pret A Manger Pure Pret Sparkling Grape & Elderflower (330ml can) – 6.5
Pret A Manger Rhubarb Smoothie (per serving) – 9
Pret A Manger Rice-Coconut Flat White (per serving) – 5
Pret A Manger Roasted Coconut Chips (15g serving) – 5.5
Pret A Manger Rock Salt Popcorn (per serving) – 7
Pret A Manger Salmon, Prawn & Crab Sushi (per serving) – 6
Pret A Manger Sea Salted Dark Chocolate Bar (25g bar) – 7
Pret A Manger Shortbread (each) – 20
Pret A Manger Smoked Salmon & Egg Protein Pot (90g pot) – Free
Pret A Manger Soup Baguette (per serving) – 9
Pret A Manger Souper Tomato Soup (per serving) – 9.5
Pret A Manger Soya Cappuccino (per serving) – 4.5
Pret A Manger Soya Flat White (per serving) – 3.5
Pret A Manger Soya Latte (per serving) – 5.5
Pret A Manger Soya Mocha (per serving) – 9
Pret A Manger Sparkling Lemonade (330ml can- 5.5
Pret A Manger Spiced Brown Sugar Latte (per serving) – 9
Pret A Manger Super Greens Veggie Pot (122g pot) – 6
Pret A Manger Sweet & Salt Popcorn (30g pack) – 6.5
Pret A Manger Sweet & Sour Teriyaki Dressing (25g pot) – 2
Pret A Manger Thai Dressing (29g pot) – 1.5
Pret A Manger Triple Chocolate Cake (each) – 30
Pret A Manger Tuna Nicoise Salad without Dressing (per pack) – Free
Pret A Manger Vegetable Crisps (40g bag) – 10
Pret A Manger Vegetable Tagine Soup (per serving) – 9
Pret A Manger Veggie Brioche (per pack) – 17.5
Pret A Manger Veggie Sushi (per serving) – 2
Pret A Manger Yoghurt Mayo Lemon Dressing (39g pot) – 7
