Below is a list of Syns for Quaker branded products. Some of these can be used as a Healthy extra B so please look for HEXB next to the product.
Some of the items are per gram and some are for the smaller sachet packs so it will state “sachet” next to it.
Quaker Oats Crunchy Bars Ginger (30g bar) – 7 Syns
Quaker Oats Crunchy Bars Golden Syrup (30g bar) – 7 Syns
Quaker Oats Crunchy Bars Maple & Pecan (30g bar) – 7 Syns
Quaker Oats Fruit & Oat Squeeze Apple & Cinnamon (200g pouch) – 8.5 Syns
Quaker Oats Fruit & Oat Squeeze Blueberry (200g pouch) – 7 Syns
Quaker Oats Fruit & Oat Squeeze Red Fruits (200g pouch) – 8 Syns
Quaker Oats Jumbo Whole Rolled Oats, dried (25g) – 4.5 Syns
Quaker Oats Jumbo Whole Rolled Oats, dried (40g) – HEXB or 7 Syns
Quaker Oats Oat Crisp Cereal (25g) – 4.5 Syns
Quaker Oats Oat Crisp Cereal (40g) – HEXB or 7 Syns
Quaker Oats Oat Granola Apple & Cinnamon (25g) – 5 Syns
Quaker Oats Oat Granola Golden Crunch (25g) – 5 Syns
Quaker Oats Oat Granola Honey & Almond (25g) – 5 Syns
Quaker Oats Oat Granola Raisin (25g) – 5 Syns
Quaker Oats Oat Muesli with Date & Coconut, No Added Sugar (25g) – 5 Syns
Quaker Oats Oat Muesli with Date & Coconut, No Added Sugar (40g) – HEXB or 7.5 Syns
Quaker Oats Oat Muesli with Nuts & Seeds, No Added Sugar (25g) – 5 Syns
Quaker Oats Oat Muesli with Nuts & Seeds, No Added Sugar (40g) – HEXB or 7.5 Syns
Quaker Oats Oat Muesli with Strawberry, No Added Sugar (25g) – 4.5 Syns
Quaker Oats Oat Muesli with Strawberry, No Added Sugar (40g) – HEXB or 7 Syns
Quaker Oats Oat So Simple Apple & Blueberry (36g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Coconut (33.3g sachet) – 6 Syns
Quaker Oats Oat So Simple Cuppa Porridge Apple & Blueberry, dried 5 pack (56g sachet) – 10.5 Syns
Quaker Oats Oat So Simple Cuppa Porridge Golden Syrup, dried 5 pack (56g sachet) – 10 Syns
Quaker Oats Oat So Simple Cuppa Porridge Original, dried 5 pack (49.3g sachet) – 9 Syns
Quaker Oats Oat So Simple Gluten Free (1 x 35g) – HEXB or 6 Syns
Quaker Oats Oat So Simple Gluten Free (35g sachet) – 6 Syns
Quaker Oats Oat So Simple Golden Syrup (36g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Golden Syrup, Big Bowl, dried 8 pack (50g sachet) – 9.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Apple & Cherry Porridge (36g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Banana & Strawberry Porridge (35.5g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Blackberry & Apple Porridge (36.6g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Blueberry & Banana Porridge (34.8g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Pot Apple & Cherry (58g pot) – 10.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Pot Banana & Strawberry (58g pot) – 10.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Pot Blackberry & Apple (58g pot) – 10.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Pot Blueberry & Banana (57g pot) – 11 Syns
Quaker Oats Oat So Simple Heaps of Fruit Pot Summer Berries (58g pot) – 10.5 Syns
Quaker Oats Oat So Simple Heaps of Fruit Summer Berries Porridge (35.3g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Honey & Almond 10 pack (33g sachet) – 6 Syns
Quaker Oats Oat So Simple Honey & Vanilla (34g sachet) – 6 Syns
Quaker Oats Oat So Simple Maple & Pecan (35.3g sachet) – 6.5 Syns
Quaker Oats Oat So Simple Morning Bar Fruit Muesli (35g bar) – 7 Syns
Quaker Oats Oat So Simple Morning Bar Golden Syrup (35g bar) – 7 Syns
Quaker Oats Oat So Simple Morning Bar Raspberry & Pomegranate (35g bar) – 7 Syns
Quaker Oats Oat So Simple Morning Bar Strawberry & Yogurt (35g bar) – 7 Syns
Quaker Oats Oat So Simple Original (27g sachet) – 4.5 Syns
Quaker Oats Oat So Simple Original, Big Bowl (1 x 39g) – HEXB or 7 Syns
Quaker Oats Oat So Simple Original, Big Bowl (39g sachet) – 7 Syns
Quaker Oats Oat So Simple Pot Apple & Blueberry (57g pot) – 10.5 Syns
Quaker Oats Oat So Simple Pot Caramel (57g pot) – 10.5 Syns
Quaker Oats Oat So Simple Pot Golden Syrup (57g pot) – 10 Syns
Quaker Oats Oat So Simple Pot Multigrain, Fruit Muesli (57g pot) – 10 Syns
Quaker Oats Oat So Simple Pot Multigrain, Honey (53g pot) – 9.5 Syns
Quaker Oats Oat So Simple Pot Multigrain, Original (50g pot) – 8.5 Syns
Quaker Oats Oat So Simple Pot Original (45g pot) – 8 Syns
Quaker Oats Oat So Simple Pot Original (60g pot) – 10.5 Syns
Quaker Oats Oat So Simple Pot Strawberry Jam (53g pot) – 9.5 Syns
Quaker Oats Oat So Simple Pot Sweet Cinnamon (57g pot) – 10.5 Syns
Quaker Oats Oat So Simple Protein Porridge, Cinnamon 8 pack (46g sachet) – 8.5 Syns
Quaker Oats Oat So Simple Protein Porridge, Original 8 pack (37.7g sachet) – 7 Syns
Quaker Oats Oat So Simple Raspberry & Pomegranate (33g sachet) – 6 Syns
Quaker Oats Oat So Simple Strawberry Jam (33g sachet) – 6 Syns
Quaker Oats Oat So Simple Strawberry, Raspberry & Cranberry (34g sachet) – 6 Syns
Quaker Oats Oat So Simple Strawberry, Raspberry & Cranberry, Big Bowl (47g sachet) – 8.5 Syns
Quaker Oats Oat So Simple Sultanas, Raisins, Cranberry & Apple (39g sachet) – 7 Syns
Quaker Oats Oat So Simple Sweet Cinnamon (33g sachet) – 6 Syns
Quaker Oats Oat So Simple Toffee Apple, Limited Edition (33.9g sachet) – 6 Syns
Quaker Oats Over Night Oats, Blueberry & Cranberry, dried (58g pot) – 10.5 Syns
Quaker Oats Over Night Oats, Red Apple, dried (58g pot) – 10 Syns
Quaker Oats Porridge to Go Breakfast Squares, Golden Syrup (55g each) – 10.5 Syns
Quaker Oats Porridge to Go Breakfast Squares, Strawberry, Raspberry & Cranberry (55g each) – 10.5 Syns
Quaker Oats Rolled Oats, dried (25g) – 4.5 Syns
Quaker Oats Rolled Oats, dried (40g) – HEXB or 7 Syns
Quaker Oats Super Goodness Immune System Porridge, Blueberry, Cranberry & Guava 8 pack (1 x 35g) – HEXB or 6 Syns
Quaker Oats Super Goodness Immune System Porridge, Blueberry, Cranberry & Guava 8 pack (35g sachet) – 6 Syns
Quaker Oats Super Goodness Immune System Porridge, Raspberry, Apple & Acai 8 pack (1 x 35.6g) – HEXB or 6 Syns
Quaker Oats Super Goodness Immune System Porridge, Raspberry, Apple & Acai 8 pack (35.6g sachet) – 6 Syns
Quaker Oats Super Goodness Nutri Boost Granola, Pecan Nuts & Hazelnuts (25g) – 5 Syns
Quaker Oats Super Goodness Nutri Boost Granola, Pumpkin & Sunflower Seeds (25g) – 5 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Apple, Raisin & Cinnamon 8 pack (1 x 38.1g) – HEXB or 7 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Apple, Raisin & Cinnamon 8 pack (38.1g sachet) – 7 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (25g) – 4.5 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (40g) – HEXB or 7 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Original 10 pack (1 x 30.7g) – HEXB or 5.5 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Original 10 pack (30.7g sachet) – 5.5 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (25g) – 4.5 Syns
Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns
Quaker Oats Warm & Crunchy Oat Clusters Apple & Cinnamon 8 pack (48g sachet) – 9 Syns
Quaker Oats Warm & Crunchy Oat Clusters Cranberry & Apple 8 pack (48g sachet) – 9 Syns
Quaker Oats Warm & Crunchy Oat Clusters Golden Crunch 8 pack (48g sachet) – 9.5 Syns
Quaker Oats Warm & Crunchy Oat Clusters Raisin & Sultana 8 pack (48g sachet) – 9 Syns
Quaker Oats Wholesome Granola Goji & Blueberry (25g) – 4.5 Syns
Quaker Oats Wholesome Granola Goji & Blueberry (40g) – HEXB or 7.5 Syns
Quaker Oats Wholesome Granola Pecan & Brazil Nuts (25g) – 5 Syns
Quaker Oats Wholesome Granola Pecan & Brazil Nuts (35g) – HEXB or 7 Syns
