The best way of getting through your 5:2 Fasting days is to plan plan plan.. know exactly what you are eating to ensure you do not exceed your calorie intake. However there are always those moments when you need a small snack to help get you through the day. Check out our list of 50 calorie or under ideas below..
- Asda Classic Salad – 43 Calories
- Asda Free From Slight Salted Rice Cake – 33 Calories
- Asda Jaffa Cake – 46 Calories
- Asda Mini Milk Ice Lolly – 43 Calories
- Asda Mini Raisins and Apricots Snack Box – 43 Calories
- Asda Reduced Sugar Instant Hot Chocolate Made With Water – 42 Calories
- Asda Sweet & Crisp Salad – 45 Calories
- Tesco Milk Ice Lolly – 44 Calories
- Tesco Sweet Shop Ice Lolly – 47 Calories
- 12 Strawberries – 48 Calories
- 1/2 Grapefruit – 39 Calories
- 10 Green Olives – 42 Calories
- 10 Grapes – 35 Calories
- 1 Pack of Sunny Raisins – 41 Calories
- 1 Kiwifruit – 47 Calories
- Kallo Low Fat Rice Cake – 29 Calories
- 1 Slice of Fresh Pineapple – 45 Calories
- 1 Small Green Apple – 50 Calories
- 10 Cherries – 42 Calories
- 1 McDonalds Chicken Nugget – 46 Calories
- 1 Mini Babybel Light – 42 Calories
- Laughing Cow Mini Cravings Flavoured Cheese Snack Cubes – 14 Calories per cube
- 1 Small Tangerine – 37 Calories
- Nairn’s Gluten Free Oatcake – 43 Calories
- Hartleys Sugar Free Jelly Pots 115g – Between 5 and 8 Calories depending on flavour
- 2 Marshmallows – 46 Calories
- 100g Blackberries – 43 Calories
- Weight Watchers Layered Berry Fruit Fromage Frais – 44 Calories
- Milky Way Mini – 40 Calories
- 100g Cucumber – 16 Calories
- 1 Plum – 30 Calories
- 1 Peach – 38 Calories
- Claudi & Fin Mini Yoghurt Lolly – 31 Calories
- Twister Mini Ice Lolly – 41 Calories
- Walls Mini Milk Ice Lolly – 30 Calories
- Mr Freeze Pops – 28 Calories
- Options Hot Chocolate – 40 Calories
- 1 Weight Watchers Oat Digestive Biscuit – 44 Calories
- Calypso Jubbly Ice Lolly – 16 Calories
- 30 Blueberries – 23 Calories
- Tic Tacs – 2 Calories each
- 5 Almonds – 35 Calories
- Bear Pure Fruit Yoyo – 27 Calories
- 1 Small Hard Boiled Egg – 50 Calories
- 10 Radishes – 10 Calories
- 5 Stalks of Celery – 30 Calories
- 3 Slices of Wafer Thin Chicken – 25 Calories
