WIMPY SLIMMING GUIDE

Wimpy is never going to be the first choice for someone trying to lose weight.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.

List Updated: 1st January 2022




EATING OUT TIPS:

  • Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
  • Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
  • Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
  • Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
  • Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.

FIND YOUR LOCAL WIMPY RESTAURANT HERE

BREAKFAST

  • FULL ENGLISH BUN – 969 Calories
  • EGGS AND BACON PANCAKE STACK – 489 Calories
  • ALL DAY BREAKFAST – 841 Calories
  • COUNTRY – 365 Calories
  • EGGS AND TOAST – 462 – 478 Calories
  • THE GREAT WIMPY – 758 Calories
  • BACON AND HASH BROWN MUFFIN – 482 Calories
  • SAUSAGE AND EGG MUFFIN – 365 Calories
  • SAUSAGE AND HASH BROWN MUFFIN – 515 Calories
  • HASH BROWN MUFFIN – 418 Calories
  • BACON AND EGG MUFFIN – 332 Calories
  • 2 SLICES OF TOAST WITH JAM OR MARMALADE – 283 Calories
  • SLICE OF BACON – 65 Calories
  • BREAKFAST SAUSAGE – 124 Calories
  • FRIED EGG – 90 Calories
  • HASH BROWN – 150 Calories
  • HEINZ BAKED BEANS – 81 Calories
  • MUSHROOMS – 110 Calories
  • SAUSAGE PATTY – 98 Calories

ANYTIME MEALS

  • WIMPY KINGSIZE – 823 Calories
  • THE ORIGINAL HALF POUNDER – 876 Calories
  • MEGA BURGER – 790 Calories
  • DOUBLE WIMPY CHEESE BURGER – 647 Calories
  • QUARTER POUNDER BACON AND CHEESE – 597 Calories
  • HOT N SPICY BACON BURGER – 605 Calories
  • THE ORIGINAL QUARTER POUNDER CHEESE – 613 Calories
  • WIMPY HAMBURGER – 392 Calories
  • WIMPY CHEESE BURGER – 433 Calories
  • COD AND CHIPS – 724 Calories
  • FISH FINGER BURGER – 551 Calories
  • VEGAN BURGER – 580 Calories
  • HOT N SPICY BACON AND CHICKEN BURGER – 551 Calories
  • SPICY SOUTHERN FRIED QUORN – 506 Calories
  • BENDER IN A BUN WITH CHEESE – 528 Calories
  • WIMPY SPICY BEAN BURGER – 557 Calories
  • GOURMET CHICKEN BURGER – 479 Calories
  • BREADED CHICKEN FILLET – 498 – 527 Calories
  • ALL DAY BREAKFAST – 841 Calories
  • WIMPY GRILL – 804 Calories
  • INTERNATIONAL GRILL – 1023 Calories
  • GOURMET CHICKEN PLATTER – 640 Calories
  • CHICKEN STRIPS AND CHIPS – 859 Calories
  • CHICKEN AND BACON BBQ WRAP – 451 Calories
  • CHICKEN WRAP – 362 Calories
  • BREADED CHICKEN FILLET BURGER – 498 – 527 Calories
  • GOURMET CHICKEN BURGER – 479 Calories
  • HOT N SPICY BACON AND CHICKEN BURGER – 551 Calories
  • LARGE HUNTERS CHICKEN CHEESY CHIPS – 748 Calories
  • 3 CHICKEN STRIPS – 257 Calories
  • 5 CHICKEN STRIPS – 429 Calories

SIDES

  • LARGE CHEESY CHIPS – 479 Calories
  • LARGE HUNTERS CHICKEN CHEESY CHIPS – 748 Calories
  • COLESLAW – 164 Calories
  • 8 ONION RINGS – 317 Calories
  • 6 MOZZARELLA MELTS – 397 Calories
  • 3 CHEESO RINGS – 360 Calories
  • REGULAR WIMPY CHIPS – 267 Calories
  • 3 CHICKEN STRIPS – 257 Calories
  • 5 CHICKEN STRIPS – 429 Calories
  • REGULAR SWEET POTATO CHIPS – 295 Calories

ADD ONS

  • WIMPY SPECIAL SAUCE – 114 Calories
  • BLACK PUDDING – 150 Calories
  • PEAS – 86 Calories
  • BBQ SAUCE – 41 Calories
  • WIMPY KETCHUP – 29 Calories
  • WIMPY MAYO – 100 Calories
  • HP BROWN SAUCE – 31 Calories
  • FIRECRACKER SAUCE – 29 Calories
  • HOT CHILLI, GINGER AND CHILLI SAUCE – 83 Calories
  • CHEESE SLICE – 41 Calories

DESSERTS

  • BROWN DERBY – 474 Calories
  • CHOCOLATE BROWNIE – 340 Calories
  • PANCAKES AND ICE CREAM – 376 Calories
  • BROWNIE SUNDAE – 671 Calories
  • ICE CREAM SUNDAE – 261 Calories
  • WIMPY WHIRL ICE CREAM – 261 Calories
  • WIMPY WHIRL ICE CREAM WITH SAUCE – 261 Calories (Toppings are extra)

DESSERT TOPPINGS

  • CREAM SIDE PORTION – 168 Calories
  • ICE CREAM SIDE PORTION – 127 Calories
  • CHOCOLATE SAUCE – 79 Calories
  • STRAWBERRY SAUCE – 80 Calories
  • TOFFEE FUDGE SAUCE – 81 Calories
  • MAPLE FLAVOURED SYRUP – 86 Calories
  • CHOCOLATE FLAKE – 45 Calories
  • MINI MARSH MALLOWS – 32 Calories
  • MINI FUDGE PIECES – 40 Calories

KIDS

  • JUNIOR BURGER – 372 Calories
  • FISH BITES – 174 Calories
  • SAUSAGES – 247 Calories
  • JUNIOR CHEESE BURGER – 414 Calories
  • CHICKEN STRIPS – 257 Calories

DRINKS

  • CAFFE LATTE REGULAR – 111 Calories
  • AMERICANO REGULAR – 16 Calories
  • CAPPUCINO REGULAR – 85 Calories
  • HOT CHOCOLATE REGULAR – 224 Calories
  • POT OF TEA FOR ONE – 14 Calories 
  • POT OF HERBAL TEA FOR ONE – 5 Calories
  • CAPPUCINO LARGE – 113 Calories
  • EXTRA SHOT OF COFFEE – 3 Calories
  • AMERICANO LARGE – 26 Calories
  • HOT CHOCOLATE LARGE – 281 Calories
  • CAFFE LATTE LARGE – 139 Calories
  • ORANGE JUICE REGULAR – 160 Calories
  • APPLE JUICE REGULAR – 163 Calories
  • VANILLA MILKSHAKE REGULAR – 231 Calories
  • BANANA MILKSHAKE REGULAR – 279 Calories
  • STRAWBERRY MILKSHAKE REGULAR – 278 Calories
  • CHOCOLATE MILKSHAKE REGULAR – 280 Calories
  • VANILLA MILKSHAKE LARGE – 284 Calories
  • BANANA MILKSHAKE LARGE – 343 Calories
  • STRAWBERRY MILKSHAKE LARGE – 342 Calories
  • CHOCOLATE MILKSHAKE LARGE – 345 Calories
  • PEPSI REGULAR – 143 Calories
  • PEPSI LARGE – 181 Calories
  • DIET PEPSI REGULAR – 2 Calories
  • DIET PEPSI LARGE – 3 Calories
  • PEPSI MAX REGULAR – 2 Calories
  • PEPSI MAX LARGE – 2 Calories
  • 7UP FREE REGULAR – 7 Calories
  • 7UP FREE LARGE – 9 Calories
  • ORANGE TANGO FREE REGULAR – 3 Calories
  • ORANGE TANGO FREE LARGE – 4 Calories

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.